Medical Medium Blog

Macadamia Nuts

Macadamia nuts are a rich source of energy and are packed with essential minerals, vitamins, and heart healthy mono-unsaturated fatty acids such as oleic acid that are essential for optimum health and wellness. Macadamia nuts are an excellent source of iron, magnesium, zinc, selenium, and B-complex vitamins. 

They also contain flavonoids which are compounds that protect the body from free radical damage and diseases such as cancer. Macadamia nuts are known to help the body maintain healthy blood lipid profiles which provides protection from strokes and coronary artery disease. They are also helpful in lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol in the blood. 

Macadamia nuts are one of the only food sources that contains palmitoleic acid which is known to help speed up fat metabolism and reduce the body’s ability to store fat which ultimately means increased weight loss. Macadamia nuts are also known to help rejuvenate the liver and discourage the craving for alcohol. 

Macadamia nuts are gluten-free and are often found in the preparation of gluten-free products as a healthy alternative for those suffering from celiac disease and IBS. Macadamia nut oil is promoted as being healthier than olive oil and is a tasty alternative to use as a salad dressing or to drizzle over steamed vegetables. 

Raw macadamia nuts are ideal for ultimate nutritional benefits and overall health. They have a sweet buttery taste making them an easy addition to your diet as a snack or salad topping. Try keeping a small bag of them on hand to munch on during the day to help ward off cravings and maintain solid and consistent energy levels throughout the day.

This item posted: 11-Mar-2015

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Currants - Currants and their juice are highly nutritious and have been used medicinally and therapeutically for hundreds of years. They can help to purify the blood, prevent anemia, counteract kidney p..
Oregano - Oregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant kingdom. It is an excellent source of vitamin A, vitamin C, vitamin K, ..
Milk Thistle - Milk Thistle is a potent detoxifying herb that can help to aid liver function, manage cholesterol, prevent cancer, and lower blood glucose levels. It has powerful anti-cancer, anti-inflammato..
Macadamia Nuts - Macadamia nuts are a rich source of energy and are packed with essential minerals, vitamins, and heart healthy mono-unsaturated fatty acids such as oleic acid that are essential for optimum h..
Honeysuckle - Honeysuckle is a medicinal flower that has been revered for thousands of years for its anti-inflammatory, anti-bacterial, and calming and relaxing properties. It is a potent detoxifier and is..
Oranges - Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phytonutrients. They are high in vitamin C, vitamin A, B-co..
Asparagus - Asparagus is a fantastic healing vegetable that is high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system. It is also high in ..
Chicory - Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive di..
Mizuna - Mizuna is a mild, somewhat sweet mustard green that has been grown for centuries in Japan and is now becoming more readily available in the states. Mizuna is packed in phytonutrients and is a..
Valerian - Valerian is a medicinal herb and root that has significant sedative and tranquilizing properties that can provide tremendous benefit to both the central nervous system and the muscular system..
Strawberries - Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood. They are packed with Vitamins A , B-complex, & E and minerals such as..
Walnuts - Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, ..
Chives - Chives contain nutritional compounds that are vital for bone and neurological health and can help to prevent osteoporosis and Alzheimer’s disease. They also have an exceptional amount o..
Barleygrass - Barley Grass is one of the most nutrient rich foods in nature and has been used since ancient times for medicinal and healing purposes. Barley grass JUICE powder (not to be confused with barl..
Mango - Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C,..
Ginger - Ginger is one of the world’s oldest and most popular medicinal spices. It is known to greatly aid in digestion and assimilation and is widely regarded to help prevent colds, flu, motion..
Pumpkin Seeds - Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men..
Kale - Kale is a nutritionally packed leafy vegetable that contains incredible healing and rejuvenating properties. Kale is rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins A, C, E, K..
Chamomile Tea - Chamomile tea is most commonly known as a sleep aid and its ability to promote a full and restful night’s sleep which is especially beneficial for those who suffer with insomnia, sleep ..
Thyme - Thyme has a powerful ability to kill off bacteria and viruses and should be taken at first signs of a cold or illness. It is a rich source of several essential vitamins such as vitamins A, E,..

Follow Medical Medium on Instagram:

Medical Medium Instagram



Copyright © 2020 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design
Home - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use