Medical Medium Blog

Lemon Balm Popsicles

Popsicles are such a fun way to sneak in healing ingredients. In this recipe, the incredible herb lemon balm is the star, with the raw honey, lemon juice, and ginger also in lead roles in their own right.

Lemon balm is a heal-all that can helpful countless symptoms and conditions. Anti parasitic, antiviral, and antibacterial throughout the body, lemon balm fights the Epstein-Barr virus, shingles, and other herpetic viruses such as HHV-6. It’s an amazing herb for tonsillitis, which is inflammation caused by strep bacteria. Plus, lemon balm detoxifies the liver, spleen, and kidneys, and helps reduce bladder inflammation, which makes it a star for alleviating interstitial cystitis and urinary tract infections (UTIs).

Raw honey is saturated with more than 200,000 undiscovered phytochemical compounds and agents, including pathogen-killers, phytochemicals that protect you from radiation damage, and anti cancerous phytochemicals. When drawn into cancerous tumors and cysts, this last class of phytochemicals shut down the cancerous growth process—meaning that raw honey can stop cancer in its tracks.

Ginger is the ultimate antispasmodic, which makes it ideal for illnesses that are affected by stress, such as adrenal fatigue, acid reflux, sleep apnea, spastic bladder, insomnia, digestive issues such as spastic colon and gastritis, and chronic muscle pain can get kicked up. And as an antiviral, antibacterial, and anti-parasitic, ginger deserves all the accolades it gets for promoting a healthy immune system. Ginger is also ideal for stress assistance, DNA reconstruction, enhancement of your body’s production of B12, and so much more.

Lemon Balm Popsicles 

Ingredients:

  • 1/3 cup fresh lemon balm or 2 tbsp dried
  • 1 inch ginger, finely sliced (optional)
  • 2 1/2 cups water
  • 1/3 cup lemon juice (optional)
  • 1/3 cup raw honey (or substitute with 1/2 cup apple juice but use 2 cups of water for brewing and 1 tbsp lemon juice)

Directions:

Place the lemon balm, ginger and water in a small saucepan and bring to a simmer. Turn the heat off and set it aside until completely cool. Drain, then stir in the lemon juice and raw honey. Pour into popsicle molds and set in the freezer overnight. 

Servings: 6-8 popsicles

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Food

This item posted: 11-Aug-2018

 

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