Medical Medium Blog

Italian Potato Salad

Potatoes are not only delicious; they’re also packed full of healing nutrients and incredibly versatile. This Italian Potato Salad recipe gives you another fantastic way to enjoy this healing vegetable. It’s wonderful served immediately or as leftovers the next day. Enjoy it alone, with leafy greens, scooped into romaine or butter lettuce leaves, with veggie burgers, or any other way your family likes.

Potatoes are antiviral, antifungal and antibacterial. They have nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress. Potatoes are also a brain food that helps keep you grounded and centered.

Potatoes can be helpful for conditions such as heart disease; colon cancer; breast cancer; pancreatic cancer; prostate cancer; liver disease; liver cancer, kidney disease; kidney cancer; hypoglycemia; diabetes; obesity; arthritis (including rheumatoid); peptic ulcers; hemorrhoids; irritable bowel syndrome (IBS); Crohn’s disease; celiac disease; colitis; small intestinal bacterial overgrowth (SIBO); all other intestinal conditions; insomnia; depression; Graves’ disease; Hashimoto’s thyroiditis; low reproductive system battery; herpes; endometriosis; mystery infertility; shingles; anxiety; Addison’s disease; all autoimmune diseases and disorders; chronic obstructive pulmonary disease (COPD); ear infections; eye infections; inflamed uterus, ovaries, and/or fallopian tubes, and more.

Italian Potato Salad

Ingredients:

  • 2 lbs baby potatoes, washed and halved
  • 1 cup cherry tomatoes, halved
  • 3 celery sticks, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup pitted kalamata olives
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup lemon juice
  • Sea salt, to taste
  • Black pepper, to taste

Directions:

Place the baby potatoes in a steamer or colander set over a ppt of boiling water. Cover with a lid and steam for 15-20 minutes, until tender. Remove from heat and cool completely.

Place the cooled potatoes in a large bowl and add the cherry tomatoes, celery, red onion, olives, chopped basil and parsley, lemon juice, sea salt and black pepper. Toss until combined and serve.

Serves 4

Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.

This item posted: 07-May-2019

 

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