Medical Medium Blog

Honey Berries

Don’t let the simplicity of this recipe fool you. Not only is it so delicious that it may very well become a daily staple; it’s also one of the most nutrient dense meals or snacks you can eat! Enjoy it for breakfast, a snack, a light lunch alongside a leafy green salad, or serve up a big bowl of this recipe for the whole family to enjoy over the day.

Berries are a saving grace. Their main power comes from antioxidants, the miracle fighters of free radicals. Berries broadcast their health value with their deep purples, blues, and blacks, which come from the polyphenols known as anthocyanins (including malvidin) and anthocyanidins. They’re also rich in dimethyl resveratrol and dozens of other phytochemicals, amino acids, and coenzymes. Berries also have hidden compounds that stop excess adrenaline from causing damage to organs. This makes blackberries, raspberries, strawberries, mulberries, blueberries, elderberries, and the like critical for life on earth

Raw honey has the power to strengthen the immune system, promote digestive health, reduce throat irritation, stabilize blood pressure, calm nerves, heal ulcers, purify the blood, fight off colds and flu, soothe sore throats and laryngitis, and flush the kidneys. It is also great for digestion as it contains probiotics that help to keep the beneficial bacteria in the gut healthy and strong. Raw honey promotes restorative sleep and can aid in healing and rebuilding the body during the night.

Wildflower Honey Berries

Ingredients:
1/2 cup strawberries, hulled and halved
1/2 cup raspberries
1/2 cup wild blueberries or blueberries
1/2 cup blackberries
2-3 tbsp wildflower raw honey

Directions:
Place all the berries in a bowl, add the honey and mix until coated. Divide between bowls and serve immediately.

Serves: 1-2

For more information on the healing powers of berries and many other foods, check out the #1 NY Times bestselling book Life-Changing Foods

This item posted: 06-Jul-2018

 

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