Elderberry Syrup

Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick. The Elderberry Syrup recipe I have to share with you is as clean, simple, and healing as it gets, with none of the preservatives or additives you might find in some store bought brands. It’s also sweet and delicious, making it a fantastic remedy that even children will enjoy and take willingly.

Elderberries contain special proteins and bioflavonoids that have the ability to destroy viruses on contact that infect cells in the body. Elderberries are also known to have the ability to significantly enhance immune function by boosting the production of cytokines in the body. In addition, they are very beneficial for bronchial and respiratory problems and can help loosen and expel congestion in the lungs. 

Elderberry syrup is also rich in vitamin C and a wealth of other critical vitamins, minerals, antioxidants, and many nutrients undiscovered by science and research.

How do I make elderberry syrup?

Ingredients:

• 3/4 cup dried elderberries
• 3 cups water
• 3/4 cup raw honey

Optional additions:

• 1 cinnamon stick
• 1 whole star anise
• ¼ tsp whole cloves

Directions:

Place the dried elderberries and water in a medium-sized saucepan (with optional spices) on the heat. Cook on medium-high for 45 minutes to 1 hour, until thick and reduced by half. Remove and cool completely. Strain the syrup into a bowl, pressing the juice out of the berries with a wooden spoon and discarding the whole spices. Whisk in the raw honey and pour into jars.

For health maintenance, enjoy 1 tablespoon per day. For assistance in recovering from a cold or flu, enjoy 1 tablespoon 3 times per day.

Makes 1-2 cups

Elderberry Syrup FAQ

Where do you get these berries?

You can find dried elderberries in bulk on Amazon and other online stores.

How long does a batch last for?

2-3 weeks in the refrigerator.

Can you make this recipe with fresh elderberries?

Yes, if you wish.

Can you leave the berries in or do you have to strain them out?

The berries need to be strained out and removed.

Does it have to be refrigerated?

Yes, it should be refrigerated.

Can I use maple syrup?

Yes, if you wish.

Can I use agave?

There are better sweeteners to use if you aren’t using raw honey. Maple syrup would be a good alternative.

Can you take this while pregnant or breastfeeding?

Yes, you can take this while pregnant or breastfeeding.

Can you freeze it?

Yes, you can freeze it. You can use this recipe to make Elderberry Popsicles.

How much elderberry syrup can I have?

For health maintenance, enjoy 1 tablespoon per day. For assistance in recovering from a cold or flu, enjoy 1 tablespoon 3 times per day.

Learn more about the hidden healing powers of fruits, vegetables, herbs and spices, and wild foods in the #1 New York Times Bestselling book Life-Changing Foods

Categories: Fat Free, Grain Free, Nut and Seed Free, Healing Tools, Essentials Healing Tools, Kid Friendly 

This item posted: 19-Jul-2018

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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