Try this delicious and healthy spin on waffles! With just two ingredients, this recipe is as simple as it gets but the result will satisfy. Enjoy these waffles for breakfast, lunch, or dinner–no matter when you eat them, you can feel good knowing you’re putting healing ingredients into your body.
Potatoes are high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a fantastic anti-viral weapon.
Maple syrup, when it’s 100% pure maple syrup and not the maple-flavored syrups that come with additives, flavors and colors, is an IV for the liver containing a vast array of vitamins, minerals, and other nutrients coupled with high-quality natural sugar on which the liver thrives.
Breakfast Potato Waffles
2 lbs potatoes, peeled and roughly chopped
1/4 cup maple syrup
Place the potatoes in steamer or colander set over a pan of boiling water. Cover with a lid and steam for 15-20 minutes, until tender when pierced with a fork. Remove and cool completely.
Add the potatoes to a mixing bowl and mash with a potato masher until lump-free.
Heat a non-stick waffle machine to high heat. Add the mashed potato until the base of the waffle machine is evenly covered, then close the machine and cook until the waffle is crispy, about 10-15 minutes. Repeat with rest of the mixture.
Serve waffles with maple syrup. Alternatively, you can use the waffles like bread to make sandwiches.
For more delicious, healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.
This item posted: 08-Nov-2020
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