A bowl of regular gluten-free oatmeal without dairy milk can be a healthy choice. For an even healthier version, try this “oatmeal” recipe made from apples, banana, and spices! It’s creamy and satisfying and offers a wonderful alternative for anyone avoiding or limiting grains.
Blackberries are packed with anti-inflammatory compounds are an incredibly healing food. They help with digestion and assimilation and also help reduce the growth of thyroid nodules while they fortify and strengthen thyroid tissue.
Apples have pectin that releases phytochemicals when it enters the digestive system. These phytochemicals bind onto viruses like EBV, shrouding the virus cells so that they can’t feed and proliferate.
Bananas have powerful antiviral, anti-inflammatory properties. A wonderful calcium source because the trees grow in calcium-rich soil, they’re also a great tool for hypoglycemia, as they help balance blood sugar.
Banana “Oatmeal” with Blackberries
2 apples, diced
1 large ripe banana, roughly chopped
1/4 teaspoon cinnamon
1 /8 teaspoon cardamom
1/2 cup blackberries
Optional raisins or dried cranberries
Place the apples, banana, cinnamon, and cardamom in a food processor and pulse until chunky and creamy. Transfer the mixture to a bowl and top with blackberries and raisins or cranberries, if desired. Serve and enjoy.
Find over 75 more delicious, healing recipes in Cleanse to Heal for you and your family.
This item posted: 16-Dec-2020
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