Avocado

Avocado is one of the world’s most perfect foods. It is easily digested and contains over 25 essential nutrients including iron, magnesium, and essential fatty acids that help the body to function optimally. Avocados increase the body’s ability to assimilate nutrients, so they are a wonderful addition to green leafy salads to ensure proper absorption of all the vitamins and minerals.

They are also an excellent source of glutathione which helps to boost the immune system, strengthen the heart, rebuild the nervous system, and slow the aging process. The monounsaturated fats in avocados reverse insulin resistance which helps to steady blood sugar levels. Due to its nutritional profile, it is one of the closest foods to mother’s breast milk, being a complete and easily assimilable food with protein ratios that are equal to breast milk.

Avocados are high in folate which is essential for women in childbearing years and is also known to aid in preventing strokes and reducing the risk of heart disease. Try adding a few avocados to your diet each week and enjoy the benefits of this delicious and health promoting food.

This item posted: 13-Jun-2015

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Subscribe to
Medical Medium
on YouTube:

Recent posts:

12 Foods That Help Heal Epstein-Barr Virus - Epstein-Barr virus (EBV) is behind many symptoms and conditions, including multiple sclerosis, thyroid problems, fibromyalgia, cancer, chronic fatigue, lupus, Lyme disease, eczema, anxiety, e..

Aloe Grape Slushy - Get the incredible healing benefits of aloe vera in this sweet grape slushy. Refreshing and delicious, this slushy makes a wonderful light breakfast or snack. If you suffer with constipation,..

Healing Benefits of Cat's Claw - While inflammation has been pinpointed as a part of persistent illness, what has yet to be discovered by medical research is the real story about why this inflammation is present in the first..

Watermelon Granita - Watermelon and lime are a match made in heaven in this frozen Italian treat. It’s vibrant and fun to eat making it perfect for kids and adults. The added bonus is the healing properties..

Potato Tortillas - Whether you like to use tortillas to make wraps, tacos, pizzas, quesadillas, sandwiches, nachos or any other favorite meal, a good tortilla recipe is the foundation. But a tortilla recipe wit..

Celery Juice & Metabolism - If you’ve struggled with your weight, you may have been told it’s because you have a slow metabolism so you gain unwanted weight easily. Or perhaps you’ve struggled to keep ..

Healing Breast Implant Illness - After suffering with breast implant illness for twelve years, Julie was looking for a way to heal from the damage the implants had done even after she had them removed. Watch Julie share how ..

12 Foods That Help Heal Strep - Symptoms and conditions caused by streptococcus bacteria are varied and numerous. They include sinus pain and congestion, otitis media, UTIs, intestinal disorders, SIBO, sore throats, styes, ..

Healing Eczema, Allergies, Asthma & Autoimmune Disease - Watch Leslie share how she healed from eczema, atopic dermatitis, autoimmune disease, food allergies, seasonal allergies, asthma, and more. Thank you Leslie for sharing your inspiring healing..

Healing POTS, SIBO, Lyme Disease, Colitis & Trigeminal Neuralgia - A competitive athlete, Megan had symptoms and conditions since early childhood that were quietly building until she hit rock bottom in 2017. She was rapidly losing her life. She had spent ov..

Healing Esophagitis, Acid Reflux & Gastritis - Watch Sarah share how celery juice has changed her life. For a year and a half, she was so sick with histoplasmosis that she almost lost her life. After being on anti-fungals for many months,..

Celery Juice for PCOS, Fibroids, & Endometriosis - Women's reproductive health problems have become rampant. Nine out of 10 women have at least one of these issues: hormone imbalance, endometriosis, PCOS, fibroids, cysts, breast density, HPV,..

Foods To Avoid For Healing Chronic Illness - “If you’re concerned about your health—if you have any sensitivities or conditions, if you’ve struggled with illness, or if you’re just concerned about preventio..

Healing From Twitching, Anxiety & Panic Attacks - Camber has studied holistic health and nutrition for fifteen years. So, when her own health started to fall apart during the pregnancy with her fourth child, she was lost. Every single doctor..

Celery Juice & Toxic Heavy Metals - Toxic heavy metals can cause or play a role in many different chronic illnesses and symptoms, including migraines, depression, anxiety, memory loss, brain fog, ADHD, dizziness, aches and pain..

How Celery Juice Helps Heal Fibroids - Medical science and research are unaware of the true cause of fibroids at this time so people sadly don't receive the direction and help they need to heal this condition. In Medical Medium Ce..

Celery Juice for Autoimmune & Neurological Conditions - Neurological conditions like Lyme disease, chronic fatigue syndrome and multiple sclerosis can create as much fear and despair as they do physical suffering. But once you understand that the ..

Creamsicle Smoothie - This smoothie brings a healthy spin on the classic creamsicle. It's thick, creamy, refreshing, sweet and gives a bright pop of tangy flavor with the orange. Oranges have been called a &..

Zinc: Essential Mineral For Health - In today’s world it’s common for people to be concerned they’re not getting enough vitamin D or probiotics, but the nutrients that should be getting the most attention for s..

How Celery Juice Helps Teeth, Gum & Mouth Problems - There are so many conditions and chronic illnesses that celery juice can help treat—and you can find all of this detailed information in my new book Medical Medium Celery Juice: The Mos..

1
2
3
4
5
.. 30
Next

Follow on Instagram:

Medical Medium Blog

Avocado

Subscribe to Medical Medium on YouTube:

Recent posts:

Follow on Instagram:

Share this Blog with your friends!

Subscribe to
Medical Medium
on YouTube: