Medical Medium Blog

Arugula, Potato, & Asparagus Salad

Warm, comforting, and satisfying, this salad brings together some of the most healing cooked vegetables—asparagus, brussels sprouts, and potatoes—with fresh leafy greens, herbs, onion, and a simple dressing. The result is a simple and delicious meal. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Some of the phytochemicals found in asparagus are toxin inhibitors (a fact as yet unknown to science). This means that once toxins such as DDT, other pesticides, and heavy metals have been driven out of the organs, these specialized phytochemicals stay behind and repel new toxins from taking up residence there.

Brussels sprouts are wonderful for the joints, plus they help lower bad cholesterol, increase good cholesterol, purify the liver and other dense sponge organs such as the spleen, and purify the blood.

Potatoes help build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome.

Arugula causes a gentle purging effect inside the liver, with undiscovered phytochemical compounds that allow the liver to decide the severity of the cleanse and what toxins it safely wants to release.

Arugula, Potato, and Asparagus Salad

Ingredients:

  • 4 to 5 potatoes (about 3 cups roughly chopped)
  • 1 cup chopped brussels sprouts
  • 1 cup chopped asparagus
  • 1/2 cup thinly sliced sweet onion
  • 1/4 cup loosely packed fresh parsley, roughly chopped
  • 1/4 cup roughly chopped fresh basil leaves
  • 1 teaspoon dried thyme
  • 2 tablespoons lemon juice
  • 1 tablespoon pure maple syrup
  • 4 cups arugula
  • 2 cups chopped butter leaf, romaine, and/or green leaf lettuce

Directions:

To prepare the potatoes, add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 15 to 20 minutes, until the potatoes are very tender.

To prepare the brussels sprouts, steam for 10 minutes, until tender.

To prepare the asparagus, steam for 5 minutes, until tender.

To streamline the above process, feel free to steam the potatoes, brussels sprouts, and asparagus together in one large basket. So that nothing gets overcooked, start by steaming the potatoes, then 5 to 10 minutes later, add the brussels sprouts. After another 5 minutes, add the asparagus. Steam for an additional 5 minutes, or until all contents of the steamer basket are tender.

Remove the potatoes, brussels sprouts, and asparagus and place them in a large bowl. Let them cool for 10 minutes, and then add the onion, parsley, basil, dried thyme, lemon juice, maple syrup, arugula, and lettuce. Toss until evenly mixed. Serve immediately.

Makes 2 servings

For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 11-Mar-2021

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2021 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Mango: Stress & Sleep Aid - Mango is a miracle sleep aid. When you eat mango before bed, phytochemicals from the fruit, along with amino acids such as glycine, glutamine, and cysteine combined with fructose and glucose, travel to the brain and quickly restore depleted neurotransmitters. This allows most insomniacs a chance to finally get some true rest du...
Apple Cinnamon Smoothie - Enjoy the delicious flavors of apple pie in this heavenly smoothie. Creamy, satisfying, and sweet, it will feel like you are indulging in a dessert, but without any of the drawbacks that come with the wheat, eggs, butter, and refined sugar of regular apple pie. In fact, this recipe is packed full of healing ingredients, so you ...
Leafy Greens: Liver Purifier - Leafy greens such as lettuce, spinach, Swiss chard, mâche, and watercress deserve are key to help restore your health. Leafy greens help with intestinal disorders. They help create a more alkaline stomach composition by raising beneficial hydrochloric acid levels, which in turn kills off the unproductive bacteria that c...
Apple Cinnamon Muffins - Moist apple cinnamon spiced muffins topped with a delicious streusal topping that are also free of eggs, dairy, gluten, and bad oils? This recipe has got you covered!  These muffins are a perfect treat for anyone looking to indulge without consuming harmful ingredients.Apple Cinnamon Muffins
Aloe Vera: Gut Healer - Aloe vera is famous for its soothing properties when applied on the outside of the body to burns, cuts, scrapes, bruises, bug bites, and most especially sunburn. Taken internally, though, fresh aloe has a much broader spectrum of potency. If you’re drawn to enemas and colonics, make aloe vera a part of your life—consuming it of...
Pomegranate: Stone & Cyst Dissolver - Pomegranates help to dissolve gallstones and kidney stones, nodules, calcifications, and small cysts such as ganglia cysts. They also have anti-tumor properties.When you consume fresh pomegranate, a chemical reaction occurs whenever the fruit’s acids (which are filled with phytochemicals such as anthocyanins) come into c...
Apple Blackberry Bars - These wonderful Apple Blackberry Bars are a delicious treat you can enjoy with family or friends, or make for children for lunchboxes or after school snacks. Apples and blackberries are two incredible foods that bring both healing properties and flavor to this recipe.Apples help cleanse and purify the organs, improve cir...
Apples: Colon Cleanser - Apple’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness. Encephalitis (brain inflammation), IBS (intestinal inflammation), and viral infection (which can result in nerve inflammation) are just a few conditions in which apples can play the critical nutritional role of calming your s...
Cabbage: Healing Food - Red cabbage and green cabbage are both fantastic cruciferous vegetables. They have some similar properties while also having their own unique benefits.Red Cabbage:The coloring agents that give this crucifer its red-purple hue are at the top of the heap when it comes to disease-fighting pigments. T...
Lemon Tart - This lemon tart is both beautiful and full of bright flavor. It’s a fantastic choice for an elegant dessert to serve to friends and family or to make for a special occasion.Lemons (and limes) have some of the most highly absorbable vitamin C around. They also offer bioactive calcium that your body craves. Lemons are also...
Onions: Antibacterial Weapon - Leeks, chives, ramps, scallions, red onions, yellow onions, white onions, shallots, and any other type of allium you enjoy are nature’s antibiotics.Onions are one of the most accomplished foods on the planet for keeping down bacterial overgrowth in the body, making them a star for anyone who deals with SIBO. This quality...
Red Clover: Lymph Cleanser - Red clover is often thought of as a common weed, when it should be deeply appreciated. Red clover has a generosity of spirit and a sympathetic energy; it actually cares about the person who’s consuming it.Red clover is the most powerful herb of all to support the lymphatic system and cleanse lymph fluid, and it can be a ...
Melons: Cleansing Food - Melons hold properties that can be critical to move someone forward in the healing process. Melons are predigested—meaning that melon flesh is so assimilable that our digestive systems barely need to process it when it enters the body. The fructose in melon leaves the stomach in less than one minute, then the rest of the...
Figs: Brain & Gut Food - If you’re seeking answers for brain and gut health, look no further than the fig. It’s the ultimate tool for balancing these two intertwined aspects of well-being. Figs have unique phytochemicals that are bonded to minerals such as bioavailable potassium and sodium that specifically nourish and build neurotransmitters while als...
Wild Blueberries: Resurrection Food - Wild blueberries are the most powerful food on the planet. Wild blueberry plants can be burned to the ground, and they will come back stronger than ever. They have adapted to every fluctuation in climate over the millennia. No other food on the planet has the ability to thrive in such trying conditions. This makes them the numb...
Apricots: Rejuvenation Fruit - The apricot is an amazing food for rejuvenation. It’s high in amino acids such as cysteine and glutamine, as well as minerals such as selenium and magnesium in their most bioactive forms. The fruit is also loaded with more than 40 trace minerals, some of which are bonded to each other as cofactor trace minerals, creating bioact...
Wild Blueberry Muffins - Upgrade your regular blueberry muffin with these plant-based, gluten-free, dairy-free, and egg-free wild blueberry muffins. Even the blueberries are upgraded! Wild blueberries contain far more nutrients, antioxidants, and undiscovered healing properties than larger cultivated blueberries. The flavor of these muffins won’t disap...
Zucchini and Summer Squash Stir-Fry Over Cauliflower Rice - Fresh, light, and yet satisfying, this stir-fry lets the zucchini and summer squash shine. Enjoy it over cooked or raw cauliflower rice if you wish. Whichever way you choose to enjoy it, it’s sure to be delicious.This delicious recipe is one of over 75 recipes in the new book,
Atlantic Dulse: Heavy Metal & Radiation Remover - Dulse from the Atlantic ocean is a fantastic food for helping to remove toxic heavy metals, radiation, pesticides, and other toxins from the body. Atlantic dulse is one of the five key foods in the Medical Medium Heavy Metal Detox.This seaweed bi...
Medical Medium Heavy Metal Detox Cleanse - The Medical Medium Heavy Metal Detox Cleanse from the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fa...

Follow Medical Medium on Instagram:

Medical Medium Instagram



Copyright © 2021 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design
Home - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use