Medical Medium Healing Essential

Video: Apple Cider Donuts

Apple Cider Donuts

Apple Cider Donuts

These wonderful donuts will bring some comfort and inspiration into your kitchen anytime of year as they fill your home with the heavenly scent of the baking spices. These apple cider donuts are baked, not fried, and they’re also gluten-free, dairy-free, and egg-free. If you are craving a donut treat, this recipe or any of the other Medical Medium donut recipes are a clean choice.

The phytochemicals in apples make them a true brain food, feeding neurons and increasing electrical activity. Apples with red skin contain anthocyanins and even traces of malvidin (a type of anthocyanidin), which are partially responsible for the red color.

Cardamom increases bile production and brings life and beneficial, nontoxic heat back to stagnant, sluggish livers that have overheated for years and are now cooling down. Cardamom’s heat ignites homeostasis. 

Apple Cider Donuts


Cinnamon sugar coating:


Preheat oven to 350F/180C. Lightly grease a 12-donut pan. Set aside.

Place apple cider juice in a small saucepan and simmer for about 10-15 minutes until reduced by half. Measure out 1/2 cup and place in a medium-sized mixing bowl.

Add the applesauce, coconut milk, coconut oil, and flaxseeds. Whisk until uniform and set aside.

In another bowl, combine the oat flour, brown rice flour, coconut sugar, baking powder, cinnamon, cardamom, and cloves. Whisk until uniform. 

Pour the wet ingredients into the dry. Stir until evenly mixed. 

Spoon or pipe the batter into the greased donut pan.

Bake for 14-16, until lightly browned on top and toothpick inserted comes out clean. Cool for 5 minutes in the donut pan, then move to a wire rack and cool completely. 

In a small flat bowl, whisk together the maple sugar and cinnamon. Brush the donuts very lightly with coconut oil, then dip in the cinnamon sugar until completely covered. Repeat with remaining donuts. 

These donuts are best enjoyed on the day of baking and kept in an airtight container until needed. 

Makes 12 donuts

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 30-Nov-2020

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

< Back to Essentials

Thanks for printing this post. For more, visit

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Medical Medium
Home - Medical Medium Newsletter - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter
Copyright © 2023 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved