Medical Medium Healing Essentials

Bring back fond childhood memories of eating tater tots and other potato treats with this delicious and nostalgic recipe. A fresh spin on the traditional fried tater tots, this recipe calls for the tots to be baked versus fried, making it a healthy recipe you can enjoy in abundance. The addition of zucchini provides added nutrients without sacrificing flavor. This recipe is perfect for serving to ch...

There’s nothing better than a truly refreshing and hydrating drink when you most need it. Now add incredible flavor and an abundance of healing properties into the mix and this Watermelon Strawberry Ginger Lemonade is a winner of a drink that you’ll want to make over and over again!  Melons are predigested—meaning that melon flesh is so assimilable that our digestive systems barely need to proc...

Ripe cantaloupe (also known as rockmelon) is delicious all on its own but turn it into a creamy, frosty smoothie with a touch of vanilla and cinnamon and you won’t be able to believe how indulgent it tastes! You will know your cantaloupe is ready to cut into when it emits a sweet and lightly floral aroma and it yields slightly to gently pressure applied to the skin. The high vitamin C content in can...

If you are struggling with a mystery illness that doctors have been unable to give answers for or you’ve spent time searching for answers to your health symptoms online, you may have come across the rumor that lectins in fruits and vegetables are behind your symptoms. This theory is just that—a theory. It is not true and this false information is contributing to people becoming more conf...

These potato nests provide a fun, innovative, and truly delicious way to get some of the most powerfully healing foods available into your diet. The combination of fresh, juicy, and creamy spinach salad with the hot potato nests makes for a wonderful blend of flavors, textures, and temperatures. This recipe would be fantastic to serve at family gatherings and parties and the recipe can easily be va...

The Epstein-Barr virus (EBV) has created a secret epidemic. Out of the roughly 320 million people in the U.S., over 225 million Americans have some form of EBV. Epstein-Barr is responsible for mystery illnesses of every category: For some people, it creates fatigue and pain that go unnamed. For others, EBV symptoms prompt doctors to prescribe ineffective treatments, such as hormone replacement. And...

With all the superfood talk we have today, artichokes should be right there in the top 10 list. Artichokes are one of the most abundant sources of nutrition, filled with phytochemicals such as lutein and isothiocyanates; vitamins such as A, E, and K; amino acids; and enzymes. They are B12-enhancing stars, wonderful for bringing balance to the gut.  Artichokes are also dense with minerals such ...

The best meals are not only packed full of flavor and healing ingredients; they’re also a feast for the senses. The rainbow of color and the fragrant herbs in this recipe make it a special sensory treat that you can feel good about enjoying every day or as often as you’d like. This salad is a wonderful option to serve up to family, friends or simply devour all on your own. Let’s take a look at some ...

This simple and pretty iced tea is a delicious way to harness the healing properties of lemon balm. Lemon balm is a gift from God and Mother Nature to deal with our frazzling world; it’s wonderful for addressing digestive issues, nerve related problems, nausea, loss of appetite, and more with its soothing properties. Its bioactive phytochemicals such as undiscovered alkaloids calm the nerve receptor...

If you have ever struggled with a condition like Crohn’s, colitis, or Irritable Bowel Syndrome (IBS), you have likely suffered a tremendous deal. Not only are these conditions painful, they can take away part of your life at times because it feels as if you have to structure your day around bathroom breaks, bouts of pain, abdominal discomfort and bloating which may have affected your sleep, an...

Black bean hummus is not only creamy and delicious; it’s also packed with extra nutrients and healing properties from the black beans, avocado, and cilantro. This delightful dip is perfect served alongside an array of crisp, colorful vegetables for a family dinner, to serve at your next gathering, or to simply snack on over the day! The ingredients in this dip recipe, along with the crunchy vegetabl...

This recipe is as much of a delight to the eyes as it is to the taste buds. Abundant in antioxidants, it is a wonderful option for a snack, meal, or dessert anytime of day. Feel free to vary this recipe with any fruits you wish. Witness a new colorful creation emerging every time you make it! Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically help remove bypro...

It might come as a surprise to you that there are no two kinds of bipolar disorder that are the same. The same is true for anxiety and depression. Each person experiences symptoms differently, which makes it that much harder to understand. In truth, this disorder is so difficult to understand that its name is not really appropriate at all, especially if you understand the true cause of all the sympt...

Throughout the centuries, fruit has been known to be one of the most healing foods available to us on this planet. In the past couple of decades, however, you may have noticed a shift in our perception of bananas, apples, melons, and mangoes. Many people have begun to fear fruit so much so that they avoid it altogether. This incredible deviation from our historical worship of fruit is due to the lie...

Many people experience acid reflux or heartburn throughout their lives and don’t understand why they feel the burning sensation reach up through their chest and into their throat. Medical communities blame acid reflux on gastric acid and hydrochloric acid backing up into the esophagus. However, this theory of the cause is unfounded and limited in its understanding as I’ll explain in this article. Th...

In this day and age, our livers are more burdened than ever before in history. With toxins in our environment and foods that stress our bodies, sluggish and fatty livers are becoming rampant. While certain liver-cleansing techniques have become trendy, a handful of cherries can do so much more. Cherries are an amazing way to revitalize this organ; they’re the ultimate liver tonic, cleanser, an...

If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood. Celery has an incredible ability to create sweeping improvements for all kinds of health issues. Celery Juice Stands Alone Celery is truly the savior when it comes to chronic illness. I’ve seen thousands of people who suffer from chronic and mystery illness restore their health by d...

When we hear the advice, “Eat your veggies,” we often think of classic dinnertime side dishes like carrots, broccoli, peas, and green beans. Leafy greens, on the other hand, are often written off as boring and lesser—the base of a salad in which all the other ingredients are much more interesting. Really, leafy greens such as lettuce, spinach, Swiss chard, mâche, and watercre...

Since gold was discovered, it has had a magnetic pull on us, one that goes far beyond any monetary worth. As a child, did you ever wish for a gold star on your paper at school? It wasn’t because you could take it to the pawn shop and get cash for it. You yearned for that cheap sticker because of what it represented: achievement, worthiness, approval. If you have a grandmother’s favorit...

So many people go through life with chronic dehydration, with no idea of the negative effect it’s having on their health. Cucumbers are the perfect antidote. They have a fountain-of-youth effect, hydrating us at the deepest cellular level possible. Plus, cucumbers’ cooling effect makes them excellent at rejuvenation and especially effective at cooling a hot, stagnant liver. When eaten on...

Many people experience acid reflux or heartburn throughout their lives and don’t understand why they feel the burning sensation reach up through their chest and into their throat. Medical professionals blame acid reflux on gastric acid and hydrochloric acid backing up into the esophagus. However, this theory of the cause is unfounded and limited in its understanding as I’ll explain in this article. ...

Chips get a bad reputation because many store-bought chips come loaded with preservatives and undesirable ingredients. It is possible to make delicious, clean chips right in the oven at home! The recipe below has a lot of spices for a bold, flavorful chip, though feel free to leave them all out. These chips are just as delicious with nothing more than a sprinkle of sea salt or dipped in this mouth-w...

If you or someone you love have been diagnosed with an autoimmune disease, chances are you’ve been told that your body is attacking itself. Hearing this probably stripped you of hope that you can heal and left you feeling betrayed by your own body. Today there are countless mysterious diseases that have been labeled as autoimmune conditions. But the problem is that the concept of autoimmunity is inh...

If you or someone you love have been diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), there is likely a lot of confusion surrounding your doctors visits. Perhaps you have been told that your body is attacking itself and that taking medication is the only answer to managing this disease for the rest of your life. This prognosis can make people feel helpless, with no hope for their hea...

Have you or someone you love been diagnosed with rheumatoid arthritis (RA) or psoriatic arthritis (PA)? Have you been told that the cause is a mystery or that it’s your body attacking itself? The truth is that there’s a real cause behind these illnesses that medical science and research are unaware of. Once you know the real cause, you can begin to move forward with healing as you will b...

The apricot is an amazing food for rejuvenation. It’s high in amino acids such as cysteine and glutamine, as well as minerals such as selenium and magnesium in their most bioactive forms. The fruit is also loaded with more than 40 trace minerals, some of which are bonded to each other as cofactor trace minerals, creating bioactive natural alloys that science has yet to uncover. Apricots have phytoch...

Do you struggle to fall asleep at night because of an overwhelming need to move your legs? Maybe you experience the aggravating sensation of an itch or tickle deep in your limbs that can’t be scratched? Millions of people are suffering from an issue with restless legs, but unfortunately medical communities are not aware of the true causes of this condition. As a result, doctors are unable to o...

Spaghetti squash gets its name for a very good reason. The tender, yellow strands are so much like spaghetti, especially when you top them with a rich, savory tomato sauce and a sprinkle of Brazil Nut Basil “Parmesan”. This recipe from Thyroid Healing will be an instant favorite with family and friends, so you might want to make a double batch. Freeze a batch of the sauce so that you always have som...

Celery is one of the most powerful anti-inflammatory foods, because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver. Pathogens like these are so often the underlying cause of inflammation—in their absence, your body is much better able to handle whatever life throws your wa...

Without lemons, the world would be a completely different place. Imagine childhood without lemonade, a sore throat without lemon-honey tea, or summer without lemony baked goods. It’s true for limes, too—think of life without guacamole, key lime pie, and limeade. Lemons and limes are an essential part of our human fabric, woven through from ancient to modern times. Is it just their taste that we love...

Teas are a wonderful way to add some quiet to the busy rush of our days. This healing tea from my book Thyroid Healing will do just as much for your spirit as for your thyroid and the rest of your body. As you drink, take a moment to pause and calm your heart and mind. What a miracle that such healing foods are available to us here on the earth! Get this healing recipe below and discover what the in...

Coconut, especially in the form of coconut water and coconut oil, has enjoyed some time in the sun in recent years. We hear stories about how coconut water was used as IV fluid for wounded soldiers in World War II, and about health miracles people have experienced by incorporating coconut oil into their diets. Everywhere you turn, it seems, there’s a positive claim about coconut—and rightfully so. N...

Bananas have gotten a bad rap lately, blamed for being too high in sugar. The reality is that the sugar in a properly ripened banana is completely different from the cane sugar and other processed sweeteners in cookies, cakes, and doughnuts. Unlike processed sugar, the fruit sugar in bananas is bonded to critical life-supporting trace minerals such as manganese, selenium, boron, and molybdenum, and ...

Cilantro, also called coriander and Chinese parsley, is the go-to herb for heavy metal detoxification. Cilantro’s magic in detoxifying the brain lies in the living water in its stems and leaves. This is a critical aspect of how it can travel past the blood-brain barrier; in this living water are mineral salts comprised of minerals such as sodium, potassium, and chloride, which are bound to potent ph...

Have you or a loved one ever experienced a chronic gut health problem or received a diagnosis like celiac disease, leaky gut, IBS, colitis, SIBO, gastritis, or candida? These conditions, while diagnosed frequently, are not yet fully understood by medical communities today. In truth, medical science and research are still very far from knowing the true causes of the symptoms that are given names like...

If you or someone you love has been exposed to smoke, soot, and poor air quality from the fires in California or elsewhere, there are some simple ways you can help protect your health that I want to share with you. Exposure to toxic air can be a trigger for other underlying health conditions, resulting in a worsening of symptoms or new symptoms appearing for the first time. Below I have included a l...

Juices are a great way to get in a variety of healing ingredients in one go. This Thyroid Healing Juice from my book Thyroid Healing is made entirely of ingredients that support thyroid health. The best part is that it’s easy to customize according to your tastes. Feel free to substitute cucumbers in place of the celery or parsley in place of the cilantro. In any case, you will be getting a bi...

These mini apple pie bites are incredible. They are a total crowd pleaser and a great addition to any birthday party or special occasion. But feel free to enjoy them anytime, even for breakfast or a snack! Don’t let the addition of rosemary scare you, it takes this dessert over the top!  Apples have wonderful anti-inflammatory properties and provide significant results for those suffering with ...

Cauliflower mashed potatoes are paired with a hearty mushroom gravy in this take on the traditional favorite. This indulgent dish is worthy of any holiday table but is just as good any night of the week. Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such ...

The ultimate comfort food, this Indian inspired dish is packed with peas and potatoes in a mild tomato curry. The warm spices of curry powder and garam masala are added to the subtle hint of grated ginger and sweetened by a touch of raw honey. All topped with a sprinkle of sea salt, chopped cilantro and a squeeze of lime, this flavorful dinner is the perfect end to your day.  Potatoes are an ex...