Salads are a perfect, healing meal for anytime of the year. But during the summer with produce at its peak of freshness, it's hard to beat a refreshing and hydrating salad.
Today's recipe is a perfect example of a simple salad that tastes fantastic and delivers powerful health benefits. For maximum healing benefits, enjoy at least one big salad every day.
Healing Summer Salad
3 cups mesclun mix
2 cups arugula
1/2 cup chopped fresh basil
2 sprigs fresh thyme, leaves only
20 cherry tomatoes, halved
1 avocado, sliced
1/2 teaspoon freshly grated ginger
juice of 1 orange
Add the mesclun mix & arugula to a large salad bowl. Top with the halved cherry tomatoes, sliced avocado, and a touch of the freshly grated ginger. Sprinkle the chopped basil and thyme over the salad and squeeze the juice of one orange on top. Mix gently, serve, and enjoy!
This item posted: 17-May-2015
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