Pumpkin Pie

Who doesn’t love a classic pumpkin pie? Smooth, creamy, loaded with fall flavor, this healthy take on the American classic leaves nothing to be desired. Make the full pie or just use the filling to make pumpkin pie pudding cups, either way it will be the perfect way to celebrate fall.

Pumpkin is an excellent food for aiding weight loss and for reducing cholesterol. The high amount of phytonutrients in pumpkin have been shown to help prevent the risk of cancers, particularly mouth, lung, and colon cancer. Pumpkin also contains several anti-aging benefits and the antioxidants help to keep skin wrinkle-free and radiating a healthy glow.

It also contains immune-boosting properties which can help the body stay strong and ward off common colds and flus that may be going around. Pumpkin is excellent way to replenish and restore the body after a workout as it is high in potassium which helps to restore the body’s balance of electrolytes after exercise and keeps muscles functioning at their best.

Ingredients:

1 cup almonds
1 cup pecans
4 cups dates, divided
¼ teaspoon vanilla bean powder
¼ teaspoon cinnamon
1 cup canned pumpkin
1 banana
¼ cup heavy coconut milk (from the separated cream on top of the can)
¼ teaspoon vanilla bean powder
1½ tablespoons pumpkin pie spice

Directions:

1. For the crust, place the almonds, pecans, 3 cups of the dates, vanilla bean powder, and cinnamon into the food processor and process until well-combined.

2. Firmly press the crust into a deep-dish pie pan and freeze for 30 minutes.

3. In a blender, combine the remaining dates, pumpkin, bananas, coconut milk, vanilla bean powder, and pumpkin pie spice and blend until smooth. Pour the filling into the pie crust and allow the pie to rest in the freezer for another 30 minutes.

Learn more about how to restore your thyroid in my new book Thyroid Healing

This item posted: 19-Nov-2017

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Subscribe to
Medical Medium
on YouTube:

Recent posts:

How Celery Juice Helps Addictions - Celery juice might not be something you would think of as helpful for an addiction. But celery juice is indeed a very powerful tool for all kinds of addictions. In Medical Medium Celery Juice..

Zucchini Fries - These crispy baked zucchini fries are the perfect healthy and delicious way to conquer a fried food craving! Coated in chickpea breadcrumbs and spices, these fries have that crunch factor tha..

10 Snacks For Adrenal Health - Grazing is critical to healing. If your blood sugar drops and your liver’s glucose reserves are low to nonexistent like most people’s are (for more on why this happens and how you..

How Celery Juice Helps Heal High Cholesterol - High cholesterol is an increasingly common problem for both men and women. But what is really happening in the body for cholesterol to be high? That is what I'll share with you today with an ..

Pineapple & Ginger Smoothie - Pineapple and mango are favorite fruits around the world for good reason, and they blend together perfectly in this recipe. The kick of ginger adds a hint of warmth and spice while also provi..

How Celery Juice Helps Heal Diabetes, Hyperglycemia & Hypoglycemia - When you think diabetes, you may think, Been there, done that. We’re taught that diabetes and blood sugar are all about insulin, so they’re all about the pancreas. In the case of ..

Mango Salsa - Mangos aren't just exceptionally tasty, they are also have incredible healing properties. They help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali res..

Fears About Celery Juice - Celery juice is a miraculous medicinal elixir that’s helping people to reverse chronic disease and symptoms across the globe. People who have been suffering from a range of diseases, co..

Healed Depression, Endometriosis, Hot Flashes, Food Allergies, Brain Fog & Restless Legs - Michelle suffered for most of her life with dozens of health issues, including endometriosis, digestive disorders, stomach ulcers, diverticulitis, adrenal fatigue, food allergies, blurry visi..

Healing Acne, UTIs, Migraines & Sinus Problems - Watch this video to see Janelle share her inspiring story of healing from chronic cystic acne, UTIs, migraines, and sinus problems with celery juice and other Medical Medium information. When..

How Celery Juice Helps Heal Weight Gain - Celery juice is a powerful healing tool for anyone who is dealing with weight issues, whether it's unwanted weight gain or weight loss. Today I want to share with you an excerpt from Medical ..

Healed UTIs, Bladder & Kidney Infections, Interstitial Cystitis & Acne - Amber’s life was falling apart at the young age of 20 due to her health problems, which included severe chronic urinary tract, bladder and kidney infections that often left her hospital..

How Celery Juice Helps Migraines & Headaches - Anyone all too familiar with migraines and headaches knows that they can be completely debilitating and torturous. They can keep you locked in a dark room, unable to function or hear the slig..

Celery Juice Benefits - If you or a loved one has any chronic illness or symptom, such as acne, eczema, acid reflux, bloating, weight gain, thyroid problems, diabetes, fibromyalgia, multiple sclerosis, addictions, e..

Celery Juice Rumors & Myths - Celery juice is one of the most powerful healing tools I’ve been able to bring to the world. Spreading the word about the juice from this miraculous herb is turning lives around across ..

Healing Chronic Fatigue & Lyme Disease - Cacey was barely able to get out of bed for longer than two minutes and was experiencing terrible fatigue, depression, anxiety, sensitivity to noises, heart palpitations, leg weakness, tremor..

Aloe Pineapple Juice Cooler - Aloe vera leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world. Taken internally, aloe works wonders for assimilation, circulation..

How Celery Juice Helps Chronic Fatigue Syndrome - Chronic fatigue syndrome has always been misunderstood by medical communities. What was initially often deemed to be laziness by doctors is actually a very real physical condition. Thankfully..

French Onion Soup - Classic French Onion Soup gets a healthy makeover in this recipe, without sacrificing any flavor. This soup is so delicious and satisfying all on its own. Add the optional Cashew Cheese Toast..

Why 16oz Of Celery Juice Matters For Your Health - You have likely heard me talk about this powerful plant medicine before, so you probably know that when I recommend celery juice, I always recommend that you drink at least 16 ounces. Why tha..

1
2
3
4
5
.. 28
Next

Follow on Instagram:

Medical Medium Blog

Pumpkin Pie

Subscribe to Medical Medium on YouTube:

Recent posts:

Follow on Instagram:

Share this Blog with your friends!

Subscribe to
Medical Medium
on YouTube: