Melon Smoothie

This recipe is simplicity at its best! Choose any variety of melon and blend it alone into a delicious, sweet nectar that couldn’t be easier to digest. No matter which melon variety you pick, it will offer your body incredible healing benefits.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal. 

Melons are a powerful liver-cleansing food because of their ability to hydrate blood all on their own and help alleviate your liver’s overburdened state. The combination of melon’s unique living water content with its nutrient content allows the heart to work less; melons thin out dirty, toxic, fat-filled blood, allowing the heart to not overwork itself in pumping blood. This reduces some of the liver’s responsibility to protect the heart, which frees up the liver to focus on other important chemical functions that are needed in the moment. 

Melons also provide the liver with hydration to hold on to for when you’re in a drought, living a lifestyle of chronic dehydration. They flush toxins out of the intestinal tract with ease and rebuild hydrochloric acid reserves in the stomach. And because bile is not needed to break down and digest melon, the liver can work on restoring its bile tank.

Melon Smoothie 

Ingredients:

3 to 4 cups cubed melon, such as watermelon, cantaloupe, honeydew, canary, galia, sugar kiss, snowball, or any other variety

Directions:

Place the melon in a blender and blend until smooth, about 1 to 2 minutes. Pour into a glass and serve immediately.

Tips:

• It’s best to enjoy melon on an empty stomach or only after lemon or lime water and celery juice. Wait the customary 15 to 20 and ideally 30 minutes after finishing your celery juice before enjoying your Melon Smoothie. 
• Feel free to double or triple this recipe according to your appetite. 
• All ripe melons create truly delicious smoothies that hold an abundance of healing benefits, so feel free to use any melon variety you enjoy. Do make sure to stick to one melon variety per smoothie, though. Experiment with different varieties over time to see what you like.

Find over 75 more delicious, healing recipes in Cleanse to Heal for you and your family.

This item posted: 16-Aug-2020

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