Ketchup

This ketchup is perfect for Baked Potato Fries, Carrot Dogs, or any other way you enjoy ketchup. It’s vinegar-free and you can also make it salt-free.

Tomatoes contain their own variety of vitamin C that’s bioavailable to the lymphatic system and liver. They support the immune system to keep it strong against pathogens, and prohibits pathogens from traveling through the body with ease.

Ketchup

Ingredients:

• 6 oz tomato paste
• 1/3 cup apple juice
• 2 tbsp lemon juice
• 2 tsp raw honey
• 1/4 tsp dried onion powder
• 1/4 tsp garlic powder
• 1/4 tsp dried oregano
• Pinch of cayenne pepper or chili flakes (optional)
• Sea salt to taste (optional)

Directions:

Blend or whisk the ketchup ingredients together until smooth. Taste and adjust seasonings as desired.

You can find more delicious recipes in the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Categories: Fat Free, Grain Free, Nut and Seed Free, Sauces, Dips, Condiments, Kid Friendly

This item posted: 01-May-2021

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