Guacamole is usually one of first foods to disappear at a party, and for good reason - it's delicious!
But unlike many of the other tasty foods typically eaten at holiday parties, homemade guacamole can also be a truly healthy option. In fact, the base ingredients of most guacamole recipes, like avocado, cilantro, garlic, and lemon or lime, are exceptional healing foods.
The guacamole recipe I am sharing with you today takes these wonderful base ingredients and adds even more nutrients and healing properties with the addition of celery, tomato, scallions and optional romaine leaves for dipping.
1-2 ripe avocados, mashed with a fork
1-2 celery stalks, finely chopped
1 tomato, chopped
1 bunch of cilantro, chopped
1 bunch of scallions, chopped
1 lemon or 2 limes, squeezed
1 clove of garlic, minced
a pinch of sea salt and black pepper
optional: romaine lettuce leaves
1. Mix all the ingredients except the tomato and romaine together in a bowl.
2. Add the chopped tomato and fold through gently.
3. Serve the guacamole on romaine lettuce leaves, or as a dip with vegetable crudités. Enjoy!
This item posted: 31-Aug-2015
Anthony William, Inc. - Disclaimer for Medical Medium Blog
This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com
Copyright© 2017 Anthony William, Inc. All Rights Reserved.
Thanks for printing this post. For more, visit www.medicalmedium.com