EXCLUSIVE EVENT: Be one of the people to attend the first official Medical Medium x Erewhon Heavy Metal Detox Launch Party and book signing on June 15th at Erewhon, Culver City, California!

REGISTER NOW

Medical Medium Healing Essential

Video: Apple Pie Bites

Apple Pie Bites

Apple Pie Bites

These mini apple pie bites are incredible. They are a total crowd pleaser and a great addition to any birthday party or special occasion. But feel free to enjoy them anytime, even for breakfast or a snack! Don’t let the addition of rosemary scare you, it takes this dessert over the top! 

Apples have wonderful anti-inflammatory properties and provide significant results for those suffering with autoimmune disorders such as Addison’s disease, Cardiomyopathy, Celiac disease, Lupus, and Multiple Sclerosis. Apples contain pectin which is a gel-like fiber that can prevent the putrefaction of protein in the digestive tract. Pectin works like an intestinal broom to clean and sweep out debris from the colon.

Rosemary has had the reputation for miracles for thousands of years. It has been used as an antiseptic, antidepressant, analgesic, antiviral, anti-inflammatory, disinfectant, aphrodisiac, and expectorant. Rosemary has earned praise for alleviating nerve-related conditions, boosting the immune system, fighting off bacterial and viral infections, aiding respiratory ailments, strengthening digestion and improving circulation. 

Walnuts are particularly beneficial for cognitive health and are generally regarded as an excellent “brain food”. Walnuts can also calm the nervous system and increase your sense of well being and peace. They are known to satiate the appetite as well as aid in long term weight loss. Walnuts are high in vitamin E which helps to keeps cells protected from free radical damage. 

INGREDIENTS: 

  • 2 cups apple, roughly diced 
  • 1 cup apple, finely diced

  • 3 cups dates

  • 1⁄2 cup walnuts 
  • 1 lemon, juiced
  • 1⁄2 cup young coconut meat 
  • 1 tsp rosemary
  • 1⁄2 tsp ginger
  • 1⁄4 tsp sea salt
  • 1⁄4 tsp cinnamon 

DIRECTIONS: 

For the crust, process 1⁄2 cup walnuts with 2 cups dates, sea salt, and rosemary. Line a mini cupcake pan with plastic wrap and press the crust into each mold to form little pie cups. Cover and place in freezer.

For the filling, pulse 2C roughly diced apple, 1C dates, 1⁄2 lemon juice, ginger, and cinnamon in the food processor until combined. Stir in 1cup finely diced apple. Spoon mixture into each pie cup. 

For the coconut cream topping, blend young coconut meat and 1⁄2 lemon juice until smooth. Top each pie with a spoonful of coconut cream and a sprinkle of chopped rosemary. Enjoy! 

Makes 12 mini pies 

Learn more about how to heal from the New York Times bestselling book Cleanse To Heal.

This item posted: 04-Dec-2017

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

< Back to Essentials

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:


Medical Medium
Home - Medical Medium Newsletter - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter
Copyright © 2023 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved