Medical Medium Blog

Apple Nachos

If it’s decadence without the drawbacks you’re looking for, this recipe is for you. These Apple Nachos satisfy the desire for sweet, crunchy, chewy, and buttery. Easy to make, fun to decorate and present, and even more enjoyable to eat, these nachos will be a hit for adults and children. 

Eating two apples or more a day can aid in the prevention of colon, liver, breast, prostate, and lung cancer and can also decrease the risk of a stroke. Apples are especially rich in phytonutrients and antioxidants. They have been shown to be beneficial for neuro-degenerative problems such as Alzheimer’s and Parkinson’s disease as well as for bronchial problems such as asthma. 

Apples have wonderful anti-inflammatory properties and provide significant results for those suffering with autoimmune disorders such as Addison’s disease, Cardiomyopathy, Celiac disease, Lupus, and Multiple Sclerosis. Apples contain pectin which is a gel-like fiber that can prevent the putrefaction of protein in the digestive tract. Pectin works like an intestinal broom to clean and sweep out debris from the colon. 

Apples have traces of flavonoids, rutin, and quercetin—phytochemicals that are responsible for heavy metal and radiation detoxification—as well as the amino acids glutamine and serine, which help detoxify the brain of MSG. This fruit helps cleanse and purify the organs, improve circulation in your lymphatic system, repair damaged skin, and regulate blood sugar.

Apple Nachos 

Ingredients:

  • 4 red apples, sliced
  • 1 tsp cinnamon
  • 1/4 cup dried cranberries (or golden raisins)
  • 1/4 cup walnuts (or pecans), finely chopped (optional)
  • 2 tbsp tahini or almond butter (optional)

Date caramel:

  • 8 medjool dates
  • 1/4 cup unsweetened almond or coconut milk
  • 1/2 cup water
  • 1/2 tsp alcohol free vanilla extract

Directions:

Make the date caramel by blending the dates, almond milk, water and vanilla until smooth. Add a bit more water if needed to blend. Set aside.

Arrange the apple slices on a serving plate. Top with cinnamon, date caramel, walnuts, cranberries and tahini. Serve immediately. 

Serves: 3-4 people

For more on the undiscovered healing properties of apples and how they can help you, check out my bestselling book Liver Rescue.

This item posted: 12-Sep-2018

 

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