Medical Medium Blog

Apple Crisp

This Apple Crisp recipe is a wonderful recipe to serve up at your next gathering with family or friends. Warm, comforting, sweet, and delicious, it’s delicious all on its own or served up with the banana or coconut ice cream recipes on my blog.

Apples offer us not only physical benefits but also healing on a spiritual level. Apples teach us not to get burned by the frost of insensitivity from others. Unlike crops that risk damage from autumn temperatures, many apple varieties continue to grow and ripen through the cooler months, protected by their frost-resistant skin. When a cold front from a friend, lover, or colleague comes upon you, take heed from the apple and draw a protective shield around yourself until conditions improve.

Apple Crisp

Ingredients:

Filling:
4 red apples, chopped
1 tsp cinnamon
2 tbsp lemon juice
1/2 tsp lemon zest

Topping:
1 1/2 cup gluten free rolled oats (optional: sub 1/2 cup oats for 1/2 cup almond meal for a more biscuity texture)
1 cup chopped pecans or walnuts
1/2 cup shredded coconut
1 tsp cinnamon
1/2 tsp ground ginger (optional)
1/4 tsp ground nutmeg
1/3 cup maple syrup
1/2 cup coconut oil

Directions:

Preheat oven to 325F. Place the diced apples in a 11x7 baking dish (or similar). Add the cinnamon, lemon juice and zest and mix well.

In a medium-sized bowl, combine the oats, pecans, coconut, cinnamon, ginger, nutmeg, maple syrup and coconut oil. Mix well, then place on top of the diced apples.

Place in the oven and bake for 40-45 minutes, until the top is browned and the apples cooked through. Let sit for 10 minutes at room temperature before serving.

Serves: 6-8

For more on the undiscovered healing properties of apples and how they can help you, check out my bestselling book Liver Rescue.

This item posted: 25-Sep-2018

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Cashews - Cashews are a crunchy, yet delicately sweet nut that is treasured around the world for its flavor and health benefits. Cashews are high in protein and are a rich source of vitamin B-complex a..
Pomegranates - Pomegranates are one of the healthiest and most healing fruits available today. They are rich in vitamin C, K, B-complex and minerals such as calcium, and potassium. Pomegranates are an excel..
Dong Quai - Dong Quai has been used for thousands of years as a medicinal herb and is prized for its ability to benefit both the female and male reproductive system. Dong Quai is considered to be the &ld..
Cucumbers - Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. Cucumbers are also packed with antioxidants and ..
Chrysanthemum Tea - Chrysanthemum tea is a remarkable healing drink that is rich in beta carotene, calcium, magnesium, and iron. It contains potent anti-viral and antibacterial properties that make it highly ben..
Honeydew - Honeydew melon is a hydrating fruit that has wonderful nutritional and healing benefits. Honeydew is high in vitamins C and B-complex and minerals such as copper and silicon. It also contains..
Bell Peppers - Bell peppers contain an impressive amount of vitamin C with up to as much as six times as oranges. Bell peppers are also packed with vitamin A and beta carotene which can help boost the immun..
Mustard Greens - Mustard Greens are one of the most nutritious green leafy vegetables and are packed with health promoting and disease preventing properties. They are exceptionally high in vitamins A, K, &..
Schizandra Berries - Schizandra is a medicinal berry that has been used for thousands of years for its exceptional health promoting benefits. Schizandra berries contain special adaptogenic properties which means ..
Tangerines - Tangerines may be smaller than oranges, but they are several times higher in vitamins, minerals, and antioxidants such as vitamins C & A, calcium, magnesium & selenium, and beta-carot..
Brussel Sprouts - Brussel sprouts are an incredibly nutritious vegetable that are rich in antioxidants, phytonutrients, vitamins C, A, and E, and alkalizing minerals such as calcium, iron, and manganese. They ..
Star Anise - Star anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, calcium and iron. It contains potent anti-viral, anti-bacterial, and ..
Fennel - Fennel is considered both a vegetable and a herb due to its wide ranging nutritional and healing benefits. Fennel is rich in folate, vitamin C, magnesium, cobalt, iron, and essentials oils th..
Watermelon - Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level. It is rich in vitamins A and C as well as lycopene, beta-carotene, lu..
California Poppy - California Poppy is a medicinal herb and flower that is rich in vitamins A, C, and E as well as minerals such as calcium and magnesium. California poppy contains sedative properties that make..
Berry Bowl Recipe - Recipes that provide the most healing benefits are often the simplest. A quick combination of a few fresh, life-giving ingredients and you have a delicious and nutritious meal or snack that w..
Lychee - Lychees are a superfruit that are revered around the world for their delicious flavor and their numerous health promoting properties. They are a rich source of vitamin C and B-complex which h..
Dates - Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and..
Green Beans - Green beans are a nutritious vegetable that are rich in vitamins, minerals, and phytonutrients such as vitamins A & C, calcium, iron, manganese, beta-carotene, and protein. Green beans pr..
Mustard Seeds - Mustard seeds are a medicinal spice that have been used therapeutically for thousands of years. Mustard seeds are rich in antioxidants, phyto-nutrients, and vitamins and minerals such as vita..

Follow on Instagram:


Medical Medium Instagram



Copyright © 2019 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Website Design: Uplift Design
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home