Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Mashed potatoes are a beloved comfort food for many people. Thankfully, you can enjoy them—without the butter or milk—and still help yourself heal! In this recipe, the potatoes are joined by cauliflower to make a creamy and nutrient-rich mash. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Cauliflower contains the trace mineral boron, which is known to help the endocrine system—and yet cauliflower gets more attention for the so-called goitrogens it contains. Cauliflower does the very opposite of what the hype says—it helps the thyroid and the rest of the endocrine system (including the hypothalamus and adrenal glands) to stave off the pathogens that are truly behind issues such as thyroiditis.

Cauliflower Potato Mash

Ingredients:

  • 4 to 5 medium-sized potatoes, peeled and roughly chopped*
  • 1 small head of cauliflower, cut into large florets
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 tablespoon chopped chives, parsley, or green onions, to serve
  • 1/2 teaspoon paprika, to serve

Directions:

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes and cauliflower florets in the basket, cover, and steam for 15 to 20 minutes, until both are very tender. Remove the potatoes and cauliflower and place them in a large bowl or pot. Add the garlic powder and onion powder. Mash until smooth using an immersion blender or potato masher. Serve topped with chives, parsley, or green onions, and paprika.

Makes 2-3 servings

Tips:

* There are many nutrients in the skin of potatoes, so the potatoes don’t have to be peeled before mashing. However if you want to achieve the look of traditional mashed potato, then peeling the potatoes will provide that.

Find more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 07-Mar-2021 - Disclaimer

Banana Salad

While banana in a green salad may seem like an unusual combination at first, you may just find you come to love it. Include all the optional ingredients or make it as simple as bananas, lettuce, and Atlantic dulse. Either way, you’ll support your adrenals and provide critical glucose and mineral salts to your body and brain. This recipe comes from the Revised and Expanded Edition of Medical Medium.

The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract.

Over time, leafy greens are wonderful healers of intestinal disorders. They help create a more alkaline stomach composition by raising beneficial hydrochloric acid levels, which in turn kills off the unproductive bacteria that create the bad acids responsible for GERD and other forms of acid reflux.

Banana Salad

Ingredients:

  • 1/2 cup thinly sliced onion (optional)
  • 2 tablespoons to 1/4 cup Atlantic dulse strips, quickly soaked in water, then chopped
  • 4 to 6 bananas, chopped
  • 1 cup chopped cucumber (optional)
  • 2 to 3 sticks celery, chopped (optional)
  • 4 to 6 cups leafy greens (such as butter lettuce, romaine, and/or red leaf lettuce)

FOR THE DRESSING

  • 2 teaspoons raw honey
  • 1/2 cup orange juice

Directions:

Place the onion (if using), Atlantic dulse, bananas, cucumber (if using), celery (if using), and leafy greens in a medium-sized bowl. Toss until evenly combined.

Whisk together the raw honey and orange juice in a small bowl. Add to the salad and toss again. Serve immediately.

Makes 1-2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 06-Mar-2021 - Disclaimer

The Everything Bagel is a popular bagel due to its wonderful flavor that keeps you coming back for another bite! With pops of onion, garlic, sesame seeds, and poppy seeds, this clean gluten-free and dairy-free version of a regular bagel doesn’t compromise on taste at all and will easily satisfy a bagel craving.

Everything Bagels

Ingredients:

  • 3 tbsp ground flax + 1/2 cup water
  • 1/2 cup melted coconut oil
  • 3 tbsp maple syrup
  • 2 cups cassava flour
  • 1/2 cup arrowroot starch
  • 1 cup coconut flour
  • 1/2 cup brown rice flour
  • 2 1/2 tsp baking powder
  • 1/3 cup + 1-2 tbsp water

Everything seasoning:

  • 2 tbsp onion granules or flakes
  • 2 tbsp garlic granules or flakes
  • 2 tbsp black sesame seeds
  • 2 1/2 tbsp white sesame seeds
  • 1 tbsp poppy seeds
  • 1 tsp flaked or regular sea salt (optional)

Directions:

Bring a large pot of water to boil. Preheat oven to 430F/220C and line a baking sheet with parchment paper.

In a small bowl, whisk together the ground flaxseeds and water. Let stand for 5 minutes. Pour in the coconut oil and maple syrup and whisk until uniform. Set aside. In a large bowl, add the cassava flour, arrowroot, coconut flour, brown rice flour and bak-ing powder. Whisk until uniform and lump-free.

Pour in the wet ingredients and stir, adding water one tablespoon at a time, until the dough starts coming together. Knead with your hands until you get a uniform, soft dough. Shape the dough into balls, flatten slightly and make a hole in the middle using a chop-stick on your finger. The dough is quite crumbly, so smaller bagels will be easier to shape.

Gently submerge a bagel in boiling water and cook for 30 seconds on both sides. Transfer to baking sheet and sprinkle Everything Seasoning on top. Repeat with rest of dough.

Bake for 18-20 minutes, until lightly browned on top. Transfer to wire rack and cool. These bagels taste best when still slightly warm. Best stored in an airtight container at room temperature.

Makes 5-6 bagels

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Ec-zema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Pso-riasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 06-Mar-2021 - Disclaimer

Full of flavor and with an inviting, rich aroma from the herbs and spices, this delicious twist on traditional Mexican tortilla soup is likely to be a hit. The addition of sweet potato brings extra flavor, satiation, and healing nutrients. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Sweet potatoes are an important glucose and glycogen storage food for the liver. All sweet potatoes and yams are beneficial, even white sweet potatoes. They help support almost every function for which the liver is responsible inside our bodies. Sweet potatoes have phytochemical properties that calm heated, angry, stagnant, sluggish, and toxic livers and help prevent spasming. They also offer a range of hormone-balancing phytochemicals for the liver; the liver uses sweet potatoes and yams to regulate and control some of its hormone functions.

Sweet Potato Tortilla Soup

Ingredients:

  • 1 cup diced red or yellow onion, extra to serve
  • 4 garlic cloves, minced
  • 2 1/2 cups chopped fresh tomatoes
  • 2 cups Healing Broth (recipe on page 368) or water
  • 2 tablespoons tomato paste
  • 1/4 to 1/2 teaspoon chipotle powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon pure maple syrup
  • 1 cup diced sweet potato
  • 1 1/2 tablespoons lime juice
  • Fresh cilantro, to serve

Directions:

Place a large ceramic nonstick pot on medium-high heat and add the 1 cup of onion and the garlic. Cook for 3 to 5 minutes, until the onion is translucent, adding a spoonful of water if needed.

Add the chopped tomatoes, Healing Broth or water, tomato paste, chipotle powder, ground cumin, ground coriander, paprika, and maple syrup. Place the lid on and simmer for 20 minutes.

Add in the sweet potato and lime juice and cook for a further 10 to 15 minutes, until the sweet potato is very tender.

Divide between bowls and top with the extra onion and fresh cilantro. Serve immediately.

Makes 2 servings

Tips:

* When you’re choosing between water and Healing Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free of oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Healing Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like this.

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 06-Mar-2021 - Disclaimer

In this recipe, red cabbage leaves provide a sturdy taco-style shell that can hold the delicious fillings and sauce. Roll up your sleeves and dig into this fun meal! This recipe comes from the Revised and Expanded Edition of Medical Medium.

Red cabbage helps your liver in more ways than one. Its greatest role is involved with the intestinal tract, where it minimizes pathogens, expels ammonia gas from the body, knocks down fungus and bacteria, and sweeps out old debris and putrefied food, making a better environment for the ileum so B12 can be produced. Red cabbage is the liver’s secret weapon, as all these benefits to the intestinal tract benefit the liver, too. Just when you think red cabbage’s duties are done, its sulfur compounds combined with its deep purple-red pigment head up to the liver, where they revitalize and regenerate injured tissue, including tissue in the liver’s deep, inner core, making red cabbage an effective tool for liver recovery.

Red Cabbage Tacos

Ingredients:

FOR THE TACOS

  • 1 small head of red cabbage, broken into leaves
  • 1 to 2 medium-sized tomatoes, diced
  • 1/4 cup diced red onion
  • 1/2 avocado, thinly sliced (optional)
  • 1 red bell pepper, thinly sliced
  • 1/4 cup loosely packed fresh cilantro, to serve

MANGO GINGER SAUCE

  • 1 cup diced mango
  • 2 tablespoons lime juice
  • 1/2-inch piece of fresh ginger
  • 1/4 to 1/2 teaspoon cayenne or red pepper flakes
  • 2 medjool dates
  • 3 tablespoons water
Directions:

Arrange cabbage leaves on plates or a platter and top with diced tomatoes, red onion, avocado (if using), red bell pepper, and cilantro. Set aside.

Make the sauce by combining the mango, lime juice, ginger, cayenne or red pepper flakes, dates, and water in a blender. Blend until smooth.

Spoon sauce onto the Red Cabbage Tacos. Serve immediately.

Makes 2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 06-Mar-2021 - Disclaimer

This fruit-focused salad is fresh, bright, and packed with flavor thanks to the herbs, fruit, and two different dressing options. Each dressing has its own unique taste and appeal, so try them both and pick your favorite, or alternate each time you make this pretty salad. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Strawberries have high levels of phenols, which act as an anti-inflammatory and are loaded with Vitamin C, which helps boost the immune system by warding off colds, flus, and respiratory infections.

Bananas are an excellent “brain food” great for heavy thinkers and are known to help build strong muscles as well as strengthen the nervous system.

Leafy greens create true alkalinity in the body systems, especially the lymphatic, which can become the most acidic system due to a barrage of chemicals, acids, plastics, pesticides, heavy metals, and pathogens constantly entering the lymphatic passages.

Strawberry Banana Salad

Ingredients:

FOR THE SALAD

  • 4 cups chopped strawberries
  • 4 to 6 bananas, roughly chopped (about 4 to 6 cups)
  • 4 cups leafy greens (such as spinach and/or butter leaf lettuce)
  • 1/4 cup finely chopped basil or sage (optional)

ORANGE HONEY DRESSING (OPTION 1)

  • 1/2 cup orange juice
  • 2 teaspoons raw honey

STRAWBERRY BANANA DRESSING (OPTION 2)

  • 1⁄3 cup chopped strawberries
  • 1⁄3 cup chopped banana
  • 1 to 3 tablespoons water
  • 1 teaspoon lemon juice (optional)
  • 2 basil leaves (optional)

Directions:

Place the strawberries, bananas, leafy greens, and basil or sage (if using) in a medium-sized bowl. Gently toss until evenly combined.

If you’re using the first dressing option, whisk together the orange juice and raw honey in a small bowl. Add to the salad and gently toss again.

If you’re using the second dressing option, combine the strawberries, banana, 1 tablespoon of water, lemon juice (if using), and basil (if using) in a blender and blend until very smooth. If you like a thinner consistency, add another 1 to 2 tablespoons of water. Add to the salad and gently toss again. Serve immediately.

Makes 2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 06-Mar-2021 - Disclaimer

These quick and easy wraps are a perfect snack or meal for busy days or when you want a simple meal that will nourish you without requiring much time or energy to prepare. They’re also a convenient option to take with you on the go. This recipe comes from the Revised and Expanded Edition of Medical Medium.

The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Banana soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. They’re a great food to combine with other nutrient-rich foods such as the sprouts, sea vegetables, herbs, and onions in this recipe, or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Banana Nori Wraps

Ingredients:

  • 4 nori sheets
  • 2 cups alfalfa sprouts, divided
  • 4 green onions
  • 4 bananas (or 4 steamed potatoes, roughly chopped— see Tips)
  • Atlantic dulse flakes, to taste
  • 1/2 cup fresh cilantro (optional)

Directions:

Place a nori sheet shiny side down on a chopping board with a long edge close to you. Arrange 1/2 cup sprouts, 1 green onion, 1 banana (or 1 chopped potato), dulse flakes, and cilantro (if using) on one end of the sheet.

Brush water across the other end of the sheet, and then roll it up tightly. Cut in half and repeat with the remaining ingredients. Serve immediately.

Makes 1-2 servings

Tips:

* If you’d prefer, you can make these nori wraps with steamed potatoes instead of bananas—just don’t use both banana and steamed potatoes. Steamed potato nori wraps would be best consumed in the evening away from any fruit snacks or meals. They’re also a good choice for an easy meal any time after the cleanse. You can add a light squeeze of fresh lemon juice to the wraps if you like.

Find more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 21-Feb-2021 - Disclaimer

Enjoy the flavor of Sweet and Sour Sauce in this recipe without the processed ingredients that are often used in these sauces. This stir-fry comes together easily and quickly so you can sit down to a beautiful meal in no time! This recipe comes from the Revised and Expanded Edition of Medical Medium.

Asparagus provides a wealth of flavonoids, many of them undiscovered or unstudied, that are highly anti-inflammatory; they act as natural aspirin and soothe a hot, overburdened, struggling liver. The liver’s ability to cleanse increases greatly from this calming effect.

The “trunks” of broccoli are rich in phytochemical sulfur compounds that act as harmful gas to unfriendly bacteria and other microorganisms inside the intestinal tract and also travel straight to the liver, where they saturate liver tissue, allowing the liver’s immune system to have a fighting chance at controlling pathogens.

Sweet & Sour Stir Fry

Ingredients:

  • 1/2 cup chopped green onions
  • 1 cup sliced carrots
  • 2 cups broccoli florets
  • 2 cups chopped asparagus
  • 1 cup thinly sliced bell peppers (red, orange, and/or yellow)

FOR THE SAUCE

  • 1 cup unsweetened or fresh pineapple juice
  • 2 tablespoons lime juice
  • 1 teaspoon grated ginger
  • 1 teaspoon grated garlic
  • 1/4 to 1/2 teaspoon cayenne or red pepper flakes
  • 2 tablespoons pure maple syrup
  • 2 tablespoons tomato paste
  • 1 tablespoon arrowroot powder

Directions:

In a medium-sized bowl, whisk together the pineapple juice, lime juice, grated ginger and garlic, cayenne or red pepper flakes, maple syrup, tomato paste, and arrowroot powder. Set aside.

Add the green onions and carrots to a large non-stick ceramic pan. Cook for 3 to 5 minutes, adding a bit of water if needed to prevent sticking, until the carrots are almost tender. Add in the broccoli florets, asparagus, and bell peppers and cook for a further 5 minutes. When all the vegetables are tender, pour in the sauce and bring it to a boil, stirring frequently, until thickened. Remove from the heat and serve immediately.

Makes 2 servings

For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 20-Feb-2021 - Disclaimer

These Buffalo Cauliflower bites may be a healthier alternative to traditional recipes, but don’t let that fool you; they are full of flavor! You will likely want to make this recipe over and over again. This recipe is great for an appetizer, snack, light meal, or even a main meal served alongside a salad. It’s also oil-free, grain-free, and plant based.

Cauliflower is often avoided by thyroid patients because it’s labeled “goitrogenic,” but cauliflower 
is in fact one of your thyroid’s best friends, as it helps the thyroid fight off Epstein-Barr virus, which is the real cause of most thyroid problems. Cauliflower contains the trace mineral boron, which supports the entire endocrine system. Cauliflower also contains phytochemicals that can stop the thyroid from shrinking during the atrophy that can occur from long-term overmedication with prescription thyroid hormones.

Buffalo Cauliflower

Ingredients:

  • 1 medium-sized head of cauliflower, cut into bite-sized florets
  • 1 1/3 cup cassava flour
  • 1 1/2 cup water, more if needed
  • 6-8 celery sticks, to serve

Ranch:

  • 1 cup raw, peeled and diced zucchini
  • 2 tbsp raw cashews
  • 1 tbsp lemon juice
  • 1/2 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tbsp finely chopped dill
  • 1/2 tbsp finely chopped parsley

Hot Sauce:

  • 2-3 tbsp roughly chopped fresh red hot peppers
  • 2 garlic cloves
  • 2 1/2 tbsp lemon juice
  • 1 tsp paprika
  • 2 tbsp raw honey
  • 3/4 cup water
  • 1 tbsp arrowroot starch
  • 1/4 cup tomato paste
  • Celery stalks

Directions:

Preheat oven to 425F. Line a large baking sheet with parchment paper.

In a large bowl, whisk together the cassava flour and water. The batter should be thick enough to coat the cauliflower. If it's too thick, add a few tablespoons of water. Add the cauliflower to the bowl and toss until well coated. Using a fork, transfer the battered cauliflower to the baking sheet, shaking off the excess batter. Leave at least 1 inch between each piece. Place in the oven for 20-25 minutes, until crisp. Flip the cauliflower pieces over halfway through.

To make the ranch sauce, combine the zucchini, cashews, lemon juice, garlic powder and onion powder in a blender and blend until smooth. Stir in the dill and parsley and set aside. To make the hot sauce, combine the fresh hot peppers, garlic, tomato paste, lemon juice, paprika, raw honey, water, and arrowroot starch in a blender. Blend until smooth.

Pour the mixture into a large saucepan over medium-high heat and bring to a simmer. If the sauce is very thick add a bit more water. Add the baked cauliflower and toss to coat. Remove from heat and place on a serving plate or platter together with the celery stalks. Serve immediately with prepared ranch sauce.

Serves 2

For more delicious, healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 06-Feb-2021 - Disclaimer

7 Layer Dip

This incredible 7-layer dip will please and satisfy any dip-lovers! Layers of queso, salsa, guacamole, and refried beans make this dip a showstopper. Most layered dips contain dairy, harmful oils, refined sugar, vinegar, and other troublemaker ingredients.

This Medical Medium 7-Layer Dip recipe is made only with healthy, nutrient-rich foods. All of them have their own unique healing benefits, but let’s look at two of them below.

Tomatoes harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. your liver healthy and preventing disease.

Avocados are amazing for the brain. A healthy source of omega-6 fatty acids, they can help restore the central nervous system and alleviate neurological conditions. Eating avocados also has an anti-aging effect on the skin, reducing dryness, giving you a healthy glow, and contributing to the disappearance of dark under-eye circles. They also contain anti-radiation agents that are phytoestrogenic, meaning that they can stop estrogen-related reproductive and colon cancers.

7 Layer Dip

Ingredients:

Refried Beans:

  • 1/2 medium-sized onion, finely chopped
  • 1 garlic clove, minced
  • 3 cups cooked black or pinto beans
  • 1 tsp cumin
  • 1/4-1/2 tsp chipotle powder
  • 1/2 cup water

Guacamole:

  • 2 large or 3 small avocados
  • 1 garlic clove, minced
  • 2 tbsp finely chopped red or white onion
  • 1/4 cup fresh cilantro, finely chopped
  • 1-2 tsp fresh finely chopped jalapeño (optional)
  • Juice from 1/2 lime
  • 1/4 cup diced tomato

Salsa:

  • 2 cups finely chopped tomato
  • 1/4 cup finely chopped red onion
  • 2-3 tbsp lime juice
  • 1 small garlic clove, finely minced
  • 1/2 serrano chili or jalapeno, finely minced
  • 1/3 cup fresh cilantro, roughly chopped
  • 1/2 tsp ground cumin (optional)

Queso:

  • 1 medium-sized potato, peeled and diced
  • 1 1/2 cups of water
  • 1/2 cup raw cashews, soaked for 1 hour in hot water
  • 2 tbsp lime juice
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 ground cumin
  • 1/2 jalapeño, deseeded and roughly chopped
  • 1/2 tsp smoked paprika or paprika
  • 2 tbsp tomato paste
  • Pinch of ground turmeric (for color)

Extras:

  • 1 cup diced red bell peppers
  • 1/4 cup thinly sliced green onions
  • 1/4 cup cilantro, roughly chopped
  • 1/3 cup olives, sliced

Directions:

To make the queso, place the potato, water and sea salt in a small saucepan and bring to a boil. Cook, uncovered, for 10-15 minutes until the potato is soft. Drain the cooking liquid into a jug and set aside. Place the cooked potato in the jug of a blender and add the soaked cashews, lime juice, garlic powder, onion powder, ground cumin, jalapeño, smoked paprika, tomato paste, and turmeric. Add 2/3 cup of the cooking liquid to the blender and blend the mixture until very smooth. Add a bit more liquid if needed. Taste and adjust seasoning. Set aside.

To make the refried beans, place a medium-sized, non-stick ceramic skillet on medium-high heat and add the onion and garlic. Cook for 3-5 minutes, until the onion is translucent, adding a bit of water if needed to prevent sticking. Remove from heat and add in the beans, cumin, chipotle powder, and water and mash until you get a smooth, even mixture. Alternatively, you can transfer the mixture to a blender and blend until smooth. Set aside.

To make the guacamole, add the pitted and peeled avocados to a medium-sized bowl. Mash using a potato masher or a fork until the guacamole is smooth but still has a few bigger chunks. Add all the remaining ingredients and mix together gently with a spoon. Taste and adjust seasoning. Set aside.

To make the salsa, combine all the ingredients to a medium-sized bowl and mix well. Set aside.

To assemble, layer the refried beans, guacamole, salsa, and queso in a shallow dish. Add the diced red bell peppers, green onions, cilantro, and olives on top. Serve immediately.

Serves 4-6

You can find more delicious recipes in the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 05-Feb-2021 - Disclaimer

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