Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Banana Milk

Banana milk is a delicious homemade alternative to other less healthy milks. Try it out over fruit cereal or with oatmeal, enjoy it as a drink on its own, or served alongside a cookie recipe like Banana Oat Breakfast Cookies or Raspberry Linzer Cookies

The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Banana soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, and antifungal foods. They are a great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Banana Milk 

Ingredients:

  • 1 frozen banana
  • 1 fresh spotty banana
  • 1 1/2 - 1 3/4 cups water, to desired thickness

Directions:

Blend all ingredients until very smooth. Pour over cereal, chopped fruit, drink as a glass of milk, or any other way you choose.

For more delicious healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune

This item posted: 23-Sep-2020 - Disclaimer

The key to this vibrant healing pudding is to let your papaya properly ripen. When ripe, papaya is sweet and delicious and blends into a creamy decadent pudding you can savor.

This healing recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal

When someone’s intestinal tract is nervy from inflamed nerves caused by troublemakers all along the gut lining, papaya soothes those nerves, allowing inflammation to reduce. This improves the absorption of nutrients into the bloodstream to head up 
to the liver. The red-pigment phytochemicals in papayas allow liver cells to become more agile and versatile so the liver can function at its optimum. 


Papaya Pudding 

Ingredients:

  • 1/2-1 large Maradol papaya, cubed

Directions:

Place the papaya in a blender and blend until smooth. Serve immediately.

Tip:

  • It’s important to only use papayas that aren’t genetically modified. Maradol papayas are a large variety that are not GMO.
  • Make sure to use only ripe papaya—you want the flesh to be spoonable. You can usually judge ripeness from the outside, when the skin gets some orange or yellow and yields like a ripe avocado under pressure from your thumb.

Find over 75 more delicious, healing recipes in Cleanse to Heal for you and your family.

This item posted: 15-Sep-2020 - Disclaimer

A great sandwich bread is one of the most versatile recipes to have in your repertoire. Whether you’re making lunchbox sandwiches for your children, spouse, or yourself; making avocado toast for your family on weekends; or serving it alongside a bowl of delicious veggie soup, a reliable bread recipe that is gluten-free, dairy-free, yeast-free, & corn-free and made without any harmful ingredients is welcome in almost any kitchen. 

Medical Medium Sandwich Bread 

Ingredients:

  • 3 tbsp ground flaxseeds + 1/2 cup water
  • 1/2 cup unsweetened applesauce
  • 3 tbsp maple syrup
  • 1 3/4 cups water
  • 3 cups gluten-free oat flour
  • 3/4 cup millet flour
  • 1 1/2 cups tapioca starch
  • 1 1/2 tbsp baking powder

Directions:

Preheat oven to 350F/180C. Line a loaf pan with parchment paper.

Mix together the ground flaxseeds and water. Set aside for 5 minutes, until thickened. Add to a medium-sized mixing bowl together with the applesauce, maple syrup, and water. Whisk until uniform. 

Add the oat flour, millet flour, tapioca starch, and baking powder to the wet ingredients and stir until evenly mixed. Set aside for 15 minutes for the batter to expand. 

Pour the batter into a loaf pan, being careful not to lose any of the air bubbles that have formed in the batter. Bake for 50-60 minutes, until a toothpick inserted comes out clean. 

Remove from oven and carefully tip out of the loaf pan right away. Remove the parchment paper and place on a wire rack until it has completely cooled. Slice and serve!

For more Medical Medium recipes, check out the NY Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 10-Sep-2020 - Disclaimer

If you’re looking for more ways to enjoy asparagus, try this nourishing Asparagus Soup. This recipe lets asparagus speak for itself, while offering accents of lemon and herbs to bring out its natural flavor. It’s a lovely, light choice all on its own, served alongside a flavorful salad, or alongside another dish of your choice after the 3:6:9 Cleanse.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal

Asparagus provides a wealth of flavonoids, many of them undiscovered or unstudied, that are highly anti-inflammatory; they act as natural aspirin and soothe a hot, overburdened, struggling liver. The liver’s ability to cleanse increases greatly from this calming effect. Asparagus brings order to a chaotic, sick liver. The liver’s immune system strengthens instantly from asparagus. It increases bile production yet doesn’t allow the liver to overwork itself in producing bile. Asparagus helps dislodge fat cells, expelling them from the liver, and helps rejuvenate the liver’s deep, inner core. Asparagus is one of the most important liver-healing foods. Consider putting it on the menu at least a few times a week.

Asparagus Soup

Ingredients:

  • 1 cup chopped onions or leeks 
  • 3 garlic cloves, minced 
  • 2 pounds asparagus, ends trimmed and chopped 
  • 3 cups water or Liver Rescue Broth (recipe on page 394) 
  • 1 teaspoon dried thyme or basil 
  • 1 tablespoon lemon juice 
  • 1/2 teaspoon lemon zest 
  • Asparagus ribbons, for garnish (optional)

Directions:

Place a large ceramic nonstick pot on medium-high heat and add the onion and garlic. Cook for 3 to 5 minutes, until the onion is translucent, adding a spoonful of water if needed. Add the chopped asparagus and cook for a further 3 minutes, until the asparagus begins to soften. 

Add the water or Liver Rescue Broth, dried thyme, lemon juice, and lemon zest. Bring to a simmer and cook for 10 to 15 minutes, until the asparagus is very tender. 

Ladle the soup into a blender and blend until smooth, letting steam escape as needed (you might need to do this in batches). Alternatively, you can use an immersion blender for this. 

Pour the soup back in the pot and bring to simmer. Taste and adjust seasoning. Divide between bowls. If desired, use a vegetable peeler to create asparagus ribbons as garnish. Serve immediately.

Tips:

  • If you have this soup on Day 9 of the Simplified 3:6:9 Cleanse, skip the garnish of asparagus ribbons and just enjoy the blended soup. 
  • When choosing between water and Liver Rescue Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free from oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Liver Rescue Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like these.

Find over 75 more delicious, healing recipes in Cleanse to Heal for you and your family.

This item posted: 02-Sep-2020 - Disclaimer

One of the fun things about watermelon is how many ways there are to serve and eat it! Cutting your watermelon a different way can make it fresh and new for children, family, friends, or even yourself. Watch this video to see five fun ways to serve watermelon and read on below to find out some of the healing benefits of this delicious fruit.

On every level, including biochemically, melon is exactly what our bodies need. Melons are essentially balls of purified water. This highly active fluid binds onto poisons of all kinds in the body, including mold, mycotoxins, viral neurotoxins, undigested protein toxins, ammonia gas, and bacterial toxins, flushing them out to allow the immune system to restore itself. Further, the fruit’s high electrolyte content helps protect the brain and the rest of the nervous system from stress-related strokes, aneurysms, and embolisms. Melon thins the blood and reduces heart attack risk, helps prevent heart disease and vascular issues, and can even reduce liver and kidney disease—if someone is suffering from liver or kidney malfunction, melon can mean the difference between life and death. The water in melon is nearly identical to our blood, and its sodium, potassium, and glucose are also abundant and bioavailable, making melon one of the most hydrating foods you can eat. This hydration is critical, as it helps to lower high blood pressure, among other benefits. 

Melon is one of the most alkalizing foods. The fruit’s highly bioavailable and bioactive trace mineral count is responsible for driving electrolytes higher than normal, making them easily usable by the body. In return, the body’s detoxification processes become amplified, driving out traces of DDT, other pesticides, herbicides, and heavy metals from deep within the organs. High in silica, melon is an excellent food to restore ligaments, joints, bones, teeth, connective tissue, and tendons. Melon is also one of the most powerful glucose balancers, working to prevent insulin resistance and lower elevated A1C levels. 

Tip: Remember to eat melon on an empty stomach to avoid a stomachache from this predigested food getting held up in your gut by slower-digesting foods. Melon is an ideal breakfast food (after celery juice if you drink it) for this reason.

For more of the healing properties of melon, check out Life-Changing Foods.

Learn more about how to heal from the New York Times bestselling book Cleanse To Heal

This item posted: 25-Aug-2020 - Disclaimer

Potato Salad

It’s hard to beat a good potato salad. Whether you enjoy it during the 3:6:9 Cleanse or you make it a staple afterward, it’s a meal that is always satisfying and comforting. The fresh herbs plus the cucumber and radish in the potato salad give it flavor and crunch while helping you digest the potatoes better. That’s a win-win.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal

All of the ingredients in this recipe hold healing properties. Let’s take a look at two of them. 

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being 
a nightshade, when in truth they have the ability to reverse many varieties of chronic illness. 


Parsley: Its phytochemicals have anti-troublemaker effects that dislodge poisons and catapult them out of your liver. The intense green pigment in parsley contains an alkaloid specifically for liver rejuvenation; tissue in the liver improves when exposed to these alkaloid compounds. Parsley has
a purging effect on gallbladder sludge, though not on gallstones. Its phytochemical compounds settle at the bottom of the gallbladder, where the sludge lies, to do their good. 


Potato Salad 

Ingredients:

  • 2 pounds potatoes, peeled and diced 
  • 1 garlic clove, minced 
  • 1/4 cup roughly chopped fresh parsley 
  • 2 tablespoons finely chopped green onion 
  • 1/2 teaspoon mustard powder 
  • 2 teaspoons fresh lemon juice 
  • OPTIONAL ADDITIONS 
  • 1/2 cup thinly sliced radish
  • 1/2 cup thinly sliced cucumber 
  • 1/2 cup chopped asparagus, steamed or raw

Directions:

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 5 to 10 minutes, until tender. Remove and place in a bowl. 

Add the garlic, parsley, green onion, mustard powder, and lemon juice. Mix well. Add any additions you would like. 

Divide between bowls and serve.

Tip:

  • If you don’t like parsley, you can replace it with another herb you do like, such as basil, dill, or cilantro.

Find over 75 more delicious, healing recipes in Cleanse to Heal for you and your family.

This item posted: 24-Aug-2020 - Disclaimer

A healthy update to a classic favorite. Served in a wrap, rolled in a collard leaf or nori sheet, scooped on top a salad, or served with vegetable crudités, it’s always as versatile as it is delicious.

Celery: One of the most powerful anti-inflammatory foods, because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver. Pathogens like these are so often the underlying cause of inflammation—in their absence, your body is much better able to handle whatever life throws your way. At the same time, celery helps good bacteria thrive.

Onions: Very similar to garlic, onions have antimicrobial sulfur compounds that expel unfriendly pathogens from the liver. Onions have a disinfecting quality for the liver, keeping it from becoming inflamed. They also improve the temperature control or “thermostat” of the liver so it can heat and cool itself properly.

Mustard seeds: A medicinal spice that has been used therapeutically for thousands of years. Mustard seeds are rich in antioxidants, and have anti-fungal and anti-septic properties which makes them good for cleansing the digestive tract and detoxifying the body.

Chickpea "Tuna" Salad

Ingredients:

  • 1 1/2 cups cooked chickpeas (or 1 14 oz can, drained and rinsed)
  • 1/3 cup finely chopped red onion
  • 1/2 cup finely chopped celery
  • 1/2 tsp mustard powder
  • 2 1/2 tbsp tahini
  • 2 1/2 tbsp lemon juice
  • 1 tbsp chopped fresh dill
  • Sea salt, to taste (optional)
  • Optional: 1 tbsp shredded nori

Directions:

Add the chickpeas to a medium-sized bowl and mash with a fork or potato masher until almost completely smooth.

Add the red onion, celery, mustard powder, tahini, lemon juice, dill and sea salt. Mix until combined. Serve immediately or refrigerate until needed. 

Serves 2

For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Life-Changing Foods.

Learn more about how to heal from the New York Times bestselling book Cleanse To Heal.

This item posted: 23-Aug-2020 - Disclaimer

This recipe is simplicity at its best! Choose any variety of melon and blend it alone into a delicious, sweet nectar that couldn’t be easier to digest. No matter which melon variety you pick, it will offer your body incredible healing benefits.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal

Melons are a powerful liver-cleansing food because of their ability to hydrate blood all on their own and help alleviate your liver’s overburdened state. The combination of melon’s unique living water content with its nutrient content allows the heart to work less; melons thin out dirty, toxic, fat-filled blood, allowing the heart to not overwork itself in pumping blood. This reduces some of the liver’s responsibility to protect the heart, which frees up the liver to focus on other important chemical functions that are needed in the moment. 

Melons also provide the liver with hydration to hold on to for when you’re in a drought, living a lifestyle of chronic dehydration. They flush toxins out of the intestinal tract with ease and rebuild hydrochloric acid reserves in the stomach. And because bile is not needed to break down and digest melon, the liver can work on restoring its bile tank.

Melon Smoothie 

Ingredients:

3 to 4 cups cubed melon, such as watermelon, cantaloupe, honeydew, canary, galia, sugar kiss, snowball, or any other variety

Directions:

Place the melon in a blender and blend until smooth, about 1 to 2 minutes. Pour into a glass and serve immediately.

Tips:

  • It’s best to enjoy melon on an empty stomach or only after lemon or lime water and celery juice. Wait the customary 15 to 20 and ideally 30 minutes after finishing your celery juice before enjoying your Melon Smoothie. 
  • Feel free to double or triple this recipe according to your appetite. 
  • All ripe melons create truly delicious smoothies that hold an abundance of healing benefits, so feel free to use any melon variety you enjoy. Do make sure to stick to one melon variety per smoothie, though. Experiment with different varieties over time to see what you like.

Find over 75 more delicious, healing recipes in Cleanse to Heal for you and your family.

This item posted: 16-Aug-2020 - Disclaimer

This vibrant soup is as rich in flavor as it is in color, and it’s very straightforward to make. Throw everything in to roast and then simply blend it into this inviting soup. This is a great recipe to make fresh or in advance for leftovers—it tastes fantastic either way

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. If you’re avoiding tomatoes due to trendy nightshade hatred that constantly recirculates over and over again, you’re missing out on keeping your liver healthy and preventing disease.

Garlic: Since the liver deals with an onslaught of pathogens, it needs herbs and foods that help it fight its cause. Garlic is one such herbal food. The medicinal, pungent, astringent quality of garlic is a pathogen’s worst nightmare. Phytochemical compounds from garlic seep through the walls of the intestinal tract into blood vessels that lead up through the hepatic portal vein into the liver. 

Roasted Red Pepper & Tomato Soup 

Ingredients:

  • 1 pound roughly chopped red bell peppers 
  • 1 pound plum tomatoes 
  • 1 cup diced onion 
  • 3 garlic cloves, roughly chopped 
  • 1/2 cup chopped celery 
  • 1 teaspoon dried thyme 
  • 1/2 teaspoon red pepper flakes (optional) 
  • 11/2 cups water or Liver Rescue Broth (recipe on page 394 of Cleanse to Heal
  • Fresh basil, to serve

Directions:

Preheat oven to 400°F/200°C. Line a baking dish with parchment paper. Add the chopped peppers, tomatoes, diced onion, garlic, celery, thyme, and red pepper flakes (if desired) to the baking dish. Mix well. Place in the oven and roast for 20 to 25 minutes, until browned and tender. 

Remove from the oven and add to a blender together with the water or Liver Rescue Broth. Blend until smooth. Pour into a pot and heat until simmering. Ladle into soup bowls and garnish with fresh basil. Serve immediately.

Tip:

When choosing between water and Liver Rescue Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free from oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Liver Rescue Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like these.

Find over 75 more delicious, healing recipes in Cleanse to Heal for you and your family.

This item posted: 11-Aug-2020 - Disclaimer

These delectable Mini Potato Cake Pizzas can satisfy a pizza craving without leaving you feeling sluggish. Pile the potato cake bases high with tomato sauce and your favorite vegetables and dig in with joy!

This delicious recipe is one of over 75 recipes in book, Medical Medium Cleanse to Heal

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. Even poorly grown tomatoes have a high mineral content. These minerals often get to the deep, inner core of the liver, helping prevent disease where it commonly starts for people. 

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.

Mini Potato Cake Pizzas 

Ingredients:

  • 2 pounds potatoes, peeled and diced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano

SAUCE

  • 1/4 cup pure tomato paste (find one without additives)
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon raw honey
  • TOPPING OPTIONS
  • 3 to 4 yellow and red cherry tomatoes
  • 1/4 small red onion, thinly sliced
  • 2 to 3 mushrooms, thinly sliced
  • 3 to 4 zucchini or summer squash slices
  • Small handful arugula
  • Small handful basil

Directions:

Preheat oven to 400°F/200°C. Line a baking sheet with parchment paper. To make the base, add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 5 to 10 minutes, until soft. Remove and cool completely.

Place the potatoes in a bowl together with the garlic powder, onion powder, and dried oregano. Mash with a fork or potato masher until smooth. Using a 1 /8 cup measure, form the mixture into 8 patties about 1/2 to 3/4 inch thick and 3 to 4 inches in diameter. Place in the oven and bake for 20 minutes.

While the patties are baking, make the sauce by mixing together the tomato paste, dried oregano, dried thyme, raw honey, and 2 tablespoons water.

Remove the potato cakes from the oven and spread 1 to 2 tablespoons of tomato sauce on each. Arrange toppings on each of the mini potato cakes and place back in the oven for 15 to 20 minutes, until browned and firm. Remove from the oven and add arugula and basil. Serve and enjoy.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 29-Jul-2020 - Disclaimer

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