Hello and welcome to the Medical Medium Blog articles: Healing Foods. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!
Plain, fresh celery juice is one of the most powerful healing juices available to us. This clean, green drink is the very best way to start your day. Make this juice a part of your daily routine, and soon you won’t want to go a day without it!
1 bunch of celery
Rinse the celery and run it through a juicer. Drink immediately for best results.
Alternatively, you can chop the celery and blend it in a high-speed blender until smooth. Don’t add water or ice for the greatest healing benefits, use only celery. Strain the blended celery well through a fine mesh strainer, cheesecloth or nut milk bag and drink immediately.
CELERY JUICE TIPS
If you want to heal and improve your health quickly and efficiently, follow this routine:
* Every morning, drink 16 ounces or more of celery juice on an empty stomach. Make sure it’s fresh, plain celery juice with no other ingredients. Celery juice is a medicinal, not a caloric drink, so you’ll still need breakfast afterward to power you through the morning. Simply wait at least 15 to 30 minutes after drinking your celery juice before consuming anything else.
* If you’re sensitive and 16 ounces is too much, start with a smaller amount and work your way up. You can also drink more than 16 ounces. Many people love to drink 32 ounces daily.
* Use organic celery whenever possible. If you’re using conventional celery, be sure to wash it especially well before juicing.
* If you find the taste of straight celery juice too strong, you can juice one cucumber and/or one apple with the celery. This is a great option as you get adjusted to the flavor. As you get used to it, keep increasing the ratio of celery until your juice is only celery; the greatest benefits come when celery juice is consumed on its own.
I hope you will bring celery juice into your life soon—doing so will deeply support you in healing.
Learn more about the miraculous healing powers of celery juice in the books Medical Medium Thyroid Healing & Medical Medium Liver Rescue.
This item posted: 08-Jan-2019 - Disclaimer
This dairy-free, fat-free soup is like a hug inside a bowl. It’s creamy, warm, and comforting. The nourishing rich flavor of kabocha squash blends beautifully with the warmth of garlic, onions, and curry. This is a great one to make ahead and freeze so that you have an instant satisfying option on hand whenever you need it.
Winter squash (including kabocha, acorn, delicata, and butternut): Loaded with nutrients that our livers can easily store. High in carotenoids that protect liver cells from damage. The glucose in winter squash can stabilize the liver, allowing blood sugar to stabilize overall in the body.
Garlic: Since the liver deals with an onslaught of pathogens, it needs herbs and foods that help it fight its cause. Garlic is one such herbal food. The medicinal, pungent, astringent quality of garlic is a pathogen’s worst nightmare. Phytochemical compounds from garlic seep through the walls of the intestinal tract into blood vessels that lead up through the hepatic portal vein into the liver. The liver’s immune system welcomes these compounds because it knows they’re like a relief army coming in so the immune system can find reprieve and retreat to build up its forces. These phytochemical compounds are like throwing sand in someone’s eyes; they literally hit a variety of pathogens inside the liver, forcing them to back down and even killing off some of them. If you’re sensitive to garlic, try onions; they have similar qualities. If you’re not sensitive to garlic, don’t be afraid to bring it in when you feel like it.
Kabocha Squash Soup
1 medium kabocha squash (see Tips)
3 cups vegetable broth (see Tips)
1 cup diced onion
4 garlic cloves, minced
1 teaspoon curry powder
½ teaspoon sea salt
½ lime, juiced
¼ teaspoon red pepper flakes (optional)
¼ teaspoon sea salt
½ cup water
Bring a large pot of water to a rapid boil and submerge the whole kabocha squash, stem and all. Boil the squash for 10 minutes, flipping it upside down halfway through. Remove the squash carefully and set aside to cool.
When the squash is cool enough to handle comfortably, peel it, slice it in half, and remove the seeds. Cut the squash into cubes; this should yield about 4 cups. Place the cubed kabocha squash into a pot along with the vegetable broth, diced onion, garlic cloves, curry powder, sea salt, and lime juice. Bring the broth to a boil and then reduce to a rapid simmer, stirring frequently. Continue to simmer for 15 to 20 minutes, until the squash is tender and cooked through.
Transfer the entire contents to a blender and blend until smooth, slowly at first, allowing an opening for steam to escape through the top of the blender. Serve warm, topped with red pepper flakes if desired.
*Make your own broth using the Liver Rescue Broth recipe on page 368 of Liver Rescue. Alternatively, you can find low-sodium vegetable broth at the grocery store (make sure it doesn’t have canola oil, citric acid, natural flavors, or other sneaky additives) or replace the broth with water in a pinch.
*If kabocha squash is unavailable where you live, try substituting butternut squash, acorn squash, or even sweet potato instead. You’ll need about 6 cups cubed squash of any variety.
Makes 2 to 4 servings
Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.
This item posted: 04-Jan-2019 - Disclaimer
These healthy, low-fat vibrant Veggie Spring Rolls are fun to make and even better to eat! You can stick to the recipe exactly or experiment with other combinations of fruits, herbs and vegetables you love. You could even get your family or friends involved and make and enjoy these together. We hope you love them!
In this recipe, the cucumbers are allies to the liver due to their ability to hydrate it. Your liver’s always in need of living water that’s filled with minerals and other nutrients, because your liver keeps your blood hydrated. It relies on sources such as cucumber for that living water. This minimizes dirty blood syndrome by helping reduce fats and toxins inside of dirty blood. Phytochemical compounds in cucumbers act as anti-inflammatories to the small intestines and colon. Cucumbers have a gentle blood-thinning ability, too, allowing for detox to occur naturally, without obstruction.
Radishes are another star ingredient in this recipe. They are a strong medicine for our livers. The pungent, biting nature of radishes comes from a compilation of chemical compounds, many of them undiscovered, that act as disinfectants to the liver, stopping pathogen infection and boosting the liver’s personalized immune system by increasing its white blood cells’ ability to fight and destroy invaders.
Veggie Spring Rolls
10-12 brown rice wrappers
1/4 small red cabbage, thinly sliced
1 large carrot, cut into matchsticks
3-4 radishes, thinly sliced
1/4 cup fresh cilantro
1/2 English cucumber, cut into matchsticks
1 medium-sized avocado, thinly sliced (optional)
1-2 tsp black or white sesame seeds, for garnish (optional)
1/4 cup tahini
2 1/2 tbsp lime juice
1 1/2 tbsp maple syrup
2-3 tbsp water
1/2 inch knob of ginger, finely grated
1 garlic clove, finely grates
1/4 tsp ground cilantro
1/4 tsp ground cumin
1/4 tsp cayenne pepper (optional)
2 tsp coconut aminos (optional)
Sea salt, to taste (omit if using coconut aminos)
Black pepper, to taste
Make the sauce by putting all the sauce ingredients in a bowl and whisking until smooth and combined. Add water to reach desired consistency. Pour into a serving bowl and set aside.
To make the spring rolls, fill a bowl or pan big enough to fit the rice paper with warm water. Soak the rice paper in the water for about 30 seconds - until pliable but not soggy. Place the rice paper on a work surface and arrange the fillings on the 1/3 of the rice paper closest to you. Fold the left and right edges of the rice paper in, then starting from the bottom, roll up to cover the filling. Keep rolling firmly, the rice paper is sticky and will seal itself. Repeat with remaining ingredients. To serve, leave the rolls whole or cut them in half with a sharp knife. Sprinkle with sesame seeds (if using) and serve with the dipping sauce.
Serves: 2 people
To find out more of the undiscovered healing properties of dozens of foods, check out the New York Times Best-selling book, Liver Rescue.
This item posted: 01-Jan-2019 - Disclaimer
Bring in the New Year with this lightly fizzy, refreshing Champagne Mocktail. The coconut water and lime juice not only gives this drink great flavor, but also offers critical hydration, glucose and minerals. Add the pomegranate seeds for a festive touch or skip them altogether.
Coconut water has the ability to hydrate the body on a deep, cellular level making it an essential beverage for athletes and those that live a busy, active life. It also has been shown to help balance pH levels, boost the immune system, and support kidneys in filtering toxins and reducing the risk of kidney stones. Coconut water is also highly beneficial for cardiovascular health as it can help to reduce blood pressure and increase healthy circulation. It is also a vitally important drink for those who are suffering with a chronic illness such as migraines, sinusitis, COPD, fibromyalgia, asthma, PCOS, cardiomyopathy, crohn's disease, epilepsy, hypertension, multiple sclerosis, Parkinson’s disease, hypothyroidism, arthritis, lupus, and chronic fatigue syndrome.
The antioxidant flavonoids in limes are another ally in fighting disease. And when you’re dealing with a cold, flu, bronchitis, or pneumonia, lemon is one of the most effective mucus expellers you can find. Limes are also amazing cleansers of the liver, kidneys, spleen, thyroid, and gallbladder. They purge the many toxic substances we collect from exposure to plastics, synthetic chemicals, radiation, and poor food choices.
1 cup coconut water
3/4 cup sparkling mineral water
2-3 tbsp lime juice
1 tbsp maple syrup (optional)
1/4 cup pomegranate seeds (optional)
Lime slices, to serve
Combine the coconut water, sparkling water, lime juice and maple syrup in a jug. Mix well. Pour into champagne glasses and serve immediately with pomegranate seeds (if using) and lime slices.
Learn more about how to restore your liver the the New York Times Best-Selling book Liver Rescue
This item posted: 30-Dec-2018 - Disclaimer
These sweet and gooey Banana Cinnamon Rolls taste like a truly decadent treat. But the best part is that they don’t contain any gluten, dairy, refined sugar, or other problematic ingredients so you can enjoy them in abundance knowing they are truly good for you! You can make this recipe in an oven or dehydrator. Either way, they’ll be delicious!
The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, anti-fungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.
Banana Cinnamon Rolls
3-4 ripe bananas
1/4 cup walnuts, roughly chopped, for topping (optional)
1 cup dates, pitted
1 tbsp cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground ginger
1 tsp alcohol-free vanilla extract
Pinch of sea salt (optional)
1/2 cup water
1/2 cup date paste (recipe above)
1/3-1/2 cup water
2 tbsp cashew butter/almond butter/tahini (optional)
Preheat oven to 250F (or use a food dehydrator). Line a baking sheet with parchment paper.
Slices bananas into 3 vertical pieces and arrange on baking sheet. Bake for 2 hours in the oven or 3-4 hours at 115F in the dehydrator, until you can roll them without breaking them.
Make the date paste filling by combining dates, cinnamon, nutmeg, ginger, vanilla, salt and water in a food processor or blender and blending until smooth. Add a bit more water if needed. Set aside 1/2 cup for the date caramel.
Once the bananas are cooked, let them cool for 15 minutes. Flip the banana slices over, then coat one side of the banana with the paste and roll up into a cinnamon roll. To make bigger rolls, roll an additional banana slice onto the roll.
Place the cinnamon rolls back in the oven for 1.5 hours or in the dehydrator for 2-3 hours.
Make the date caramel by whisking together the separated date caramel, water and nut butter (if using) until you get a smooth sauce. Drizzle on top of the cinnamon buns and sprinkle on chopped walnuts (optional). Best served immediately.
Makes 9-12 servings
To find out more of the undiscovered healing properties of dozens of foods, check out the #1 Best-selling book, Liver Rescue.
This item posted: 29-Dec-2018 - Disclaimer
There’s nothing like a creamy, delicious dip with a bright platter of veggies to provide a feast for the eyes and taste buds. This dairy-free queso dip is sure to please the crowds at your next party, or serve it up for an afterschool or work snack, or at your next family movie night. No matter when you choose to enjoy it, it’s sure to be a hit so you may want to double or quadruple the recipe!
Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a powerful weapon against cancers, liver disease, inflammation, and the viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more. Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, or peptic ulcers.
Cashews are high in protein and are a rich source of vitamin B-complex and essential minerals such as iron, selenium, and zinc. They are also packed with anti-cancer compounds called proanthocyanidins that have the ability to starve tumors and stop cancer cells from dividing.
Dairy-Free Queso Dip
1 medium-sized potato, peeled and diced
1 1/2 cups of water
1/2 tsp sea salt
1/2 cup raw cashews, soaked overnight
2 tbsp lime juice
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 ground cumin
1/2 jalapeño, deseeded and roughly chopped, more for garnish
1/2 tsp smoked paprika or paprika
2 tbsp tomato paste
Sea salt, to taste
Black pepper, to taste
Pinch of ground turmeric (for color)
Small handful of fresh cilantro (for garnish)
1 small tomato, diced (for garnish)
1 bag corn-free tortilla chips (optional)
1 large carrot, cut into wedges
2-3 celery stalks, cut into 5 cm sticks
1 red bell pepper, cut into wedges
Add any other vegetables of your choice
Place the potato, water and sea salt in a small saucepan and bring to a boil. Cook, uncovered, for 10-15 minutes until the potato is soft. Drain the cooking liquid into a jug and set aside. Place the cooked potato in the jug of a blender and add the soaked cashews, lime juice, garlic powder, onion powder, ground cumin, jalapeño, smoked paprika, tomato paste and turmeric. Add 2/3 cup of the cooking liquid to the blender and blend the mixture until very smooth. Add a bit more liquid if needed. Taste and adjust seasoning. Pour into serving dish and top with a few slices of fresh jalapeño, diced tomatoes and cilantro. Serve with corn-free tortilla chips and vegetable sticks.
To find out more of the undiscovered healing properties of dozens of foods, check out the #1 NY Times Best-selling book, Life-Changing Foods.
This item posted: 28-Dec-2018 - Disclaimer
There are so many ways to make pancakes taste delicious, but these Apple Pie Pancakes might just become your favorite yet. Spiced apples piled high on a stack of perfect pancakes, all topped off with a drizzle of pure maple syrup—it doesn’t get much better! These pancakes are a perfect holiday themed treat or a great weekend breakfast or lunch for the whole family. They are free of eggs, dairy, and gluten and are low in fat, making them an indulgence you can feel good about.
Apples have wonderful anti-inflammatory properties and provide significant results for those suffering with autoimmune disorders such as Addison’s disease, Cardiomyopathy, Celiac disease, Lupus, and Multiple Sclerosis. Apples contain pectin, which is a gel-like fiber that can prevent the putrefaction of protein in the digestive tract. Pectin works like an intestinal broom to clean and sweep out debris from the colon. This is particularly beneficial for those who suffer from constipation or impactions.
Apple pectin has also been shown to bind with radioactive residues and toxic heavy metals such as lead and mercury and safely remove them from the body. One more benefit of apple pectin is that it has the ability to limit the amount of fat our adipose cells can absorb by building a barrier that naturally controls the buildup of fat in the body which makes it a great choice for any weight loss program.
Apple Pie Pancakes
1/2 cup + 1-2 tbsp unsweetened almond milk
1/3 cup unsweetened applesauce
1 cup wholegrain gluten-free oat flour
2 tbsp coconut sugar
1/2 tsp ground cinnamon
1/4 tsp ground cardamom
1/8 tsp of ground nutmeg
1 tsp baking powder
2-3 tbsp maple syrup, for drizzling
For the Spiced Apples:
2 red apples, diced
1 tbsp lemon juice
1/2 tsp cinnamon
1/4 tsp ground cardamom
2 tbsp coconut sugar
2 tsp water
In a small bowl or jug, combine the almond milk and applesauce. Mix well and set aside.
Add the oat flour, coconut sugar, ground cinnamon, ground cardamom, ground nutmeg and baking powder to a medium-sized bowl and whisk to combine. Pour theapple sauce mixture into the flour and stir until you get an even batter. Add 1-2 tbsp more almond milk if needed - the batter should be thick but pourable. Set aside.
To make the spiced apples, combine the diced apples, lemon juice, ground cinnamon, ground cardamom, coconut sugar and water in a small saucepan and bring to a simmer. Cook, uncovered, for 5-10 minutes, until the apples are cooked through.
While the apples are cooking, place a non-stick crepe or regular pan on medium-high heat and add a couple spoonfuls of pancake batter. Cook for 2-3 minutes on each side, until browned underneath, then flip. Repeat with rest of the batter.
Serve the pancakes immediately with spiced apples and a drizzle of maple syrup.
To find out more of the undiscovered healing properties of dozens of foods, check out the #1 Best-selling book, Liver Rescue.
This item posted: 22-Dec-2018 - Disclaimer
Get into the holiday spirit with these festive Candy Cane Kisses. While most candy comes with added chemicals, preservatives, colors, and other trou-blesome ingredients, these beautiful Candy Cane Kisses provide a cleaner option you can make at home. Get your children, family or friends involved and make these Kisses for serving at holiday events or simply to have a healthier option available in the home for your family.
Candy Cane Kisses
Liquid from 1 can of organic chickpeas (aquafaba)
3/4 cup vegan caster sugar or blonde coconut sugar, ground finely
1-2 tsp freshly-squeezed organic beetroot juice (optional)
Line a baking tray with a clean sheet of parchment paper and preheat oven to 210F.
Place the liquid from a chickpea can into a large, clean bowl and whisk with a stand-mixer or electric beater until soft peaks form. Add the sugar little by little, beating thoroughly after each addition. Continue until all the sugar is added and the mixture has reached stiff peaks (stands upright on the whisk).
Place the meringue into a piping bag or clean ziploc bag with the corner cut off. Add a couple teaspoons of beetroot juice to the sides (if using). Pipe the meringue onto the parchment-lined baking sheet and bake in the oven for 2 hours, until firm to the touch. When done, turn the oven off, open the oven door slightly and let the meringues cool completely in the oven. Best kept in an airtight container.
Makes about 50-60 servings
This item posted: 20-Dec-2018 - Disclaimer
If you grew up loving Rice Crispy Treats, this recipe is bound to ignite some fond nostalgia. But with this gluten-free, dairy-free recipe, you can know the ingredients are as clean as it gets for a Rice Crispy Treat, without sacrificing any flavor. The combination of sweet raw honey with creamy cashew butter makes a truly delicious coating for the puffed rice. You may find these go very fast!
Raw honey contains vitamins such as B-complex and Vitamin C as well as minerals such as calcium, magnesium, potassium, and zinc. Raw honey has the power to strengthen the immune system, promote digestive health, reduce throat irritation, stabilize blood pressure, calm nerves, relieve morning sickness, balance blood sugar, heal ulcers, purify the blood, fight off colds and flu, soothe sore throats and laryngitis, and flush the kidneys.
Raw honey is also great for digestion as it contains probiotics that help to keep the beneficial bacteria in the gut healthy and strong. Raw honey also functions as an expectorant and is known to benefit respiratory conditions such as bronchitis and asthma. Raw honey promotes restorative sleep and can aid in healing and rebuilding the body during the night.
Rice Crispy Treats
1/2 cup raw honey
2/3 cup raw cashew butter (look for one that contains only cashews)
2 tsp alcohol-free vanilla extract
1/4 tsp sea salt
4 cups organic puffed brown rice cereal
Combine raw honey, cashew butter, vanilla and salt in a large bowl. Stir well. Add the brown rice cereal and mix with a spatula until combined.
Line a 9x9 baking dish with parchment paper and pour mixture into the dish. Press down with the spatula to smooth everything out, then place the dish in the refrigerator. Refrigerate for at least 1 hour, until the bars have hardened, then remove and cut into bars. Best kept in the fridge.
Makes 9-12 rice crispy treats
To find out more of the undiscovered healing properties of dozens of foods, check out the #1 Bestselling book, Liver Rescue.
This item posted: 16-Dec-2018 - Disclaimer
Nothing quite hits the spot and soothes the soul like a warm drink on a cold day (or anytime of year!). Add in the incredible medicinal properties of Chaga mushroom and some special healing spices, and you have yourself a deeply therapeutic and delicious drink to enjoy. This recipe would be wonderful to serve to friends and family or to savor on a quiet morning or evening alone.
Chaga is one of the best sources of betulinic acid, which is known to kill cancer cells on contact. Chaga is therefore often listed as one of the top anti-cancer and anti-tumor foods and is highly valued in a variety of natural cancer treatments and preventative protocols. Research has shown Chaga to be particularly beneficial for colon, stomach, endometrial, lung, breast, and prostate cancer.
Chaga is also rich in beta-glucans, which can dramatically strengthen and reinforce the immune system making it an ideal choice for those suffering with autoimmune disorders such as chronic fatigue syndrome, rheumatoid arthritis, lupus, fibromyalgia, irritable bowl syndrome, Crohn’s disease, lymphoma, bursitis, shingles, and PCOS.
Chaga contains the highest level of superoxide dismutase (SOD) in the world, which is an enzyme that promotes the breakdown of free radicals and has been shown to be highly effective in the treatment of Parkinson’s disease, Alzheimer’s, Lou Gehrig’s disease, gout, scleroderma, osteoarthritis, and cataracts. Its anti-inflammatory properties makes it ideal for those with IBS, arthritis, colitis, cystitis, tendonitis, edema, asthma, celiac disease, and acne. The wide range of healing benefits found in Chaga makes its one of the most important and essential medicinal foods to be included in one’s natural health regime.
Spiced Creamy Hot Chaga
1 cup coconut milk
1/3 cup hot water
1 tsp Chaga mushroom powder
1/2 tsp ground cinnamon + more for sprinkling
1/4 tsp ground ginger
1/4 tsp ground cardamom
1/8 tsp ground nutmeg
1-2 Medjool dates
1/2 tsp alcohol free vanilla extract
For the coconut whip topping (optional):
1 14-ounce can coconut cream or full fat coconut milk, chilled in the fridge overnight
2-3 tbsp raw honey
Place the coconut milk, water, chaga powder, cinnamon, ginger, cardamom, nutmeg, dates and vanilla in a blender and blend until smooth and frothy, for at least 2 minutes.
To make the optional coconut whip, chill your mixing bowl in the freezer for 10 minutes. When the bowl is chilled, remove the thick cream from the top of the can, leaving the coconut water behind. Using an electric whisk, beat the cream for 2-3 minutes until you get soft peaks. Add the honey and beat for another 2 minutes.
To serve, pour the latte into a cup and top with coconut whip (if using) and a sprinkle of cinnamon. Serve immediately.
To find out more of the undiscovered healing properties of dozens of foods, check out the #1 Bestselling book, Liver Rescue
This item posted: 11-Dec-2018 - Disclaimer
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