Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

The versatility of the humble potato is impressive. From steamed to baked to salads to pizzas to stuffed to mashed and more, there are endless ways to draw on its flexibility. Potatoes often get a bad rap because of the other ingredients that accompany them. When prepared without butter, cream, cheese, or bacon bits, the potato is an incredibly healing vegetable that can help knock down your viral load. These Pizza Boats show one more delicious way you can enjoy the potato.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution.

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently.

Zucchini: Zucchini have a mild liver-purging effect, allowing the liver to squeeze out poisonous troublemakers safely. It’s also soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver.

Potato Pizza Boats

Ingredients:
4 large russet potatoes

SAUCE
1/2 cup pure tomato paste (find one without additives)
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon raw honey
1/4 cup water

TOPPING OPTIONS
1/4 cup chopped zucchini
1/4 cup chopped red pepper
1/4 cup halved cherry tomatoes
1/4 cup chopped red onion
Fresh basil, to serve

Directions:
Preheat oven to 400°F/200°C. Line a baking sheet with parchment paper.

Pierce the potatoes with a fork and place them on the baking sheet. Bake them in the oven for 45 minutes to 1 hour, until tender. Remove and cool.

While the potatoes are roasting, make the tomato sauce by whisking together the tomato paste, dried oregano, dried thyme, raw honey, and 1/4 cup water. Set aside.

When they are cool enough to handle, cut the potatoes in half lengthwise and scoop out the top of each potato half, creating a boat. Place a couple of tablespoons of tomato sauce in each and add toppings of your choice.

Place them back in the oven and roast for 15 to 20 minutes, until the toppings are cooked through. Serve immediately. Makes 2 to 3 servings.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 30-Apr-2020 - Disclaimer

These veggie patties are so incredibly versatile that you can make them a regular lunch or dinner choice without getting bored. Try them over a salad, with steamed vegetables, topped with salsa, in a lettuce or cabbage leaf, dipped into the natural ketchup recipe in Cleanse to Heal, or any other way you can dream up.

Carrots: A quick liver refueling source of glucose that’s attached to minerals and vitamins. When carrots are eaten raw, they’re higher in antiseptic phytochemical compounds that inhibit the growth of unfriendly microorganisms.

Zucchini: Soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver. Zucchini is a beneficial gallbladder food, containing phytochemicals that actually reduce gallbladder inflammation.

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. Potatoes keep the liver grounded and stable, giving us a good constitution.

Carrot, Zucchini and Potato Patties

Ingredients:
2 potatoes
2 carrots
1 zucchini
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon paprika

Directions:
Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes and carrots in the basket, cover, and steam for 15 to 20 minutes, until tender. Remove from heat and cool completely.

Preheat oven to 350°F. Line a baking sheet with parchment paper.

Grate the zucchini and place it in a muslin cloth or nut milk bag to squeeze out all the water. Make sure that the zucchini is very dry; otherwise it will take the patties longer to crisp up in the oven. Add it to a mixing bowl. Grate the potatoes and carrots and place them in the bowl with the grated zucchini. Add the garlic powder, onion powder, dried oregano, and paprika and mix until combined.

Form the mixture into about 8 patties and place them on the baking sheet. Place in the oven and cook for 45 to 60 minutes, until browned and crispy, flipping them halfway through. Allow the patties to cool for 10 to 15 minutes before eating so they firm up.

Makes 8 patties.

Over 75 more delicious, healing recipes found in Medical Medium Cleanse to Heal for you and your family

This item posted: 22-Apr-2020 - Disclaimer

Fresh arugula and spinach tossed with warm roasted vegetables makes for a heavenly pairing. This Warm Spiced Roasted Vegetable Salad is a great way to get all-important leafy greens in while also enjoying the comfort and satiation of roasted vegetables.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Let's take a look at how some of the key ingredients in this recipe can offer healing support:

Winter squash (including kabocha, acorn, delicata, and butternut): Loaded with nutrients that our livers can easily store. High in carotenoids that protect liver cells from damage. The glucose in winter squash can stabilize the liver, allowing blood sugar to stabilize overall in the body.

Zucchini: Very similar to cucumber in certain ways, as it is also a fruit that’s helpful for liver hydration, which allows the liver to store micro pockets of water that it can later release back into the bloodstream during moments of chronic dehydration in your life. Zucchini have a mild liver- purging effect, allowing the liver to squeeze out poisonous troublemakers safely. It’s also soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver. Zucchini is a beneficial gallbladder food, containing phytochemicals that actually reduce gallbladder inflammation.

Arugula: Causes a gentle purging effect inside the liver, with undiscovered phytochemical compounds that allow the liver to decide the severity of the cleanse and what toxins it safely wants to release (versus a purge that would harm the liver).

Warm Spiced Roasted Vegetable Salad

Ingredients:
1 cup diced carrot
2 cups chopped butternut squash
1/2 cup diced red onion
2 cups roughly chopped zucchini
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon raw honey
2 cups spinach, loosely packed
2 cups arugula, loosely packed
1/4 cup tightly packed fresh cilantro, chopped

FOR THE DRESSING
3 tablespoons freshly squeezed orange juice
1/4 teaspoon finely grated orange zest
1/2 garlic clove, finely grated
1 teaspoon raw honey
1 tablespoon lemon juice

Directions:
Preheat oven to 400°F. Line a large baking sheet with parchment paper. Place the diced carrot, butternut squash, red onion, and zucchini on the baking sheet. Add the ground coriander, ground cumin, paprika, and raw honey. Mix until evenly coated. Place in the oven and roast for 20 to 25 minutes, until tender and browned. While the vegetables are roasting, make the dressing by whisking together the orange juice and zest, garlic, raw honey, and lemon juice. Place the spinach, arugula, and cilantro in a serving bowl or divide between two. Top with roasted vegetables and drizzle the dressing on top. Serve immediately Makes 1 to 2 servings.

This item posted: 16-Apr-2020 - Disclaimer

While you might have heard about or tried zucchini noodles, or even butternut squash noodles . . . have you tried sweet potato noodles? They’re delicious and fun! In this recipe, they are combined with asparagus, garlic, and red pepper to make a beautiful meal that will delight your eyes and your body.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Sweet potatoes: An important glucose and glycogen storage food for the liver. All sweet potatoes and yams are beneficial, even white sweet potatoes. Sweet potatoes offer a range of hormone-balancing phytochemicals for the liver; the liver uses sweet potatoes and yams to regulate and control some of its hormone functions.

Asparagus: Provide a wealth of flavonoids that act as natural aspirin and soothe a hot, overburdened, struggling liver. The liver’s ability to cleanse increases greatly from this calming effect. Asparagus helps dislodge fat cells, expelling them from the liver.

Sweet Potato Noodles with Garlic, Red Pepper & Asparagus

Ingredients:
11/2 pounds sweet potatoes (yields about 4 cups of noodles)
1/2 pound asparagus, ends trimmed and chopped
2 garlic cloves, minced
1/2 teaspoon red pepper flakes (optional)
1 medium-sized red pepper, cored and thinly sliced
1 tablespoon lemon juice

Directions:
Peel the sweet potatoes, slice them in half, and spiralize them into thick noodles. Set aside. Place a medium-sized pan over medium-high heat and add the noodles, asparagus, garlic, and red pepper flakes. Sauté for 3 to 5 minutes, adding a bit of water if desired and tossing and gently scraping down the sides as needed. Add the sliced red pepper and 2 to 3 tablespoons of water. Place the lid on and cook for 3 to 5 minutes, until the noodles are tender. Be careful not to overcook—the noodles can turn mushy very quickly. Season with lemon juice. Serve immediately. Makes 1 to 2 servings.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 09-Apr-2020 - Disclaimer

While dates are a perfect, easy snack on their own, these Apple Cinnamon Stuffed Dates take snacking to another level of deliciousness! Pair them with celery sticks and cucumber slices for a sweet, salty, and hydrating snack.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Let's take a look at how the key ingredients in this recipe offer healing support:

Dates: The intestinal tract builds up mucus due to low hydrochloric acid and bile production, and that can slow down absorption of nutrients into the bloodstream. Dates expel and eliminate mucus, especially that produced by pathogens such as bacteria and fungus, from the colon. The sugars in dates feed the liver; they’re a great source of glucose for recovery and restoration that allows the liver to maximize its over 2,000 chemical functions.

Apples: Provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when 285 dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver.

Apple Cinnamon Stuffed Dates

Ingredients:
1 apple
1/2 teaspoon cinnamon
6 medjool dates

Directions:
Cut the apple into thin wedges, removing the core and seeds. Lay the slices flat on a plate or platter and sprinkle with cinnamon. Make an incision on one side of the date and remove the pit. Open the date and place a cinnamon apple wedge in the middle. Repeat with the rest of the dates and serve. Makes 2 servings.

This item posted: 05-Apr-2020 - Disclaimer

Crispy tostadas piled with fresh veggies and diced potatoes roasted in delicious spices of chili powder, paprika and cumin. Drizzled with a sweet and savory avocado sauce, you may wish to make these a regular dinner choice for yourself and the whole family. Enjoy!

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome.

Potato Tostadas

Ingredients:
4-5 small gluten-free tortillas
1/2 cup diced onion
3 garlic cloves, finely chopped
1 lb potatoes, peeled and diced
1/2 tsp ground cumin
1 tsp ground cilantro
1 tsp chili powder
1/2 tsp smoked paprika
1/2 tsp paprika
1/2 cup water.
1/2 cup shredded red cabbage
1/2 cup diced red pepper
1/4 cup finely chopped fresh cilantro
Sea salt, to taste (optional)
Lime juice, to serve

Sauce:
1/2 cup avocado
1/4 cup fresh cilantro
2 tbsp lime juice
1 clove garlic, roughly chopped
1/2 cup water
1 tsp maple syrup
Sea salt (optional)

Directions:
Preheat oven to 400F. Place the tortillas in the oven, straight on the rack, and bake for 2-4 minutes, until browned and crispy. Keep a close eye on them since they burn very quickly. When crisp, remove from the oven and set aside to cool.

Place a medium-sized non-stick skillet on medium-high heat. Add the onion and cook for 3-5 minutes, until soft and browned. Add a bit of water if the onion sticks to the pan. Add the garlic, potatoes, ground cumin, ground cilantro, chili powder, smoked paprika and paprika and cook for a further 2-3 minutes, until the spices are toasted.

Add the water, stir briefly and place a lid on the skillet immediately. Cook for 10-15 minutes, until the potatoes are soft and the water has evaporated. Add more water if needed.

To make the sauce, place the avocado, cilantro, lime juice, garlic, water, maple syrup and sea salt (if using) in a blender and blend until smooth.

To serve, divide the cooked potatoes between tostadas and top with red cabbage, red pepper, sauce and fresh cilantro. Serve immediately with a squeeze of lime juice.

Serves 2-3

For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Liver Rescue.

This item posted: 31-Mar-2020 - Disclaimer

Trade dairy soft serve for this heavenly, creamy, fruit-based option. Made with banana, apple, and dates, this soft serve is a virus-fighting, liver-healing treat you can feel good about enjoying as often as you’d like!

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Let's take a look at how some of the key ingredients in this recipe offer healing support:

Apples: Provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. Great for dissolving gallstones.

Bananas: The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Dates: The intestinal tract builds up mucus due to low hydrochloric acid and bile production, and that can slow down absorption of nutrients into the bloodstream. Dates expel and eliminate mucus, especially that produced by pathogens such as bacteria and fungus, from the colon. The sugars in dates feed the liver; they’re a great source of glucose for recovery and restoration that allows the liver to maximize its over 2,000 chemical functions.

Caramel Apple Soft Serve

Ingredients:
1 apple, diced and frozen
1 frozen banana
2 to 3 medjool dates, pitted
1 teaspoon alcohol-free vanilla extract or 1/4 teaspoon vanilla bean powder (optional)
2 to 3 tablespoons water, if needed to blend

Directions:
Place all the ingredients in a high-speed blender or food processor and blend until smooth. Add as little water as possible and scrape down the sides as needed. Serve immediately. Makes 1 serving.

Learn more about how to cleanse and heal in my new book Cleanse To Heal

This item posted: 28-Mar-2020 - Disclaimer

Fruit Cereal

Love cereal? This sweet, delicious fruit cereal is a wonderful alternative to the traditional version. Made with chopped mangoes and sweet berries and topped with a cold, creamy banana milk, this offers the same satisfying sensations with fresh, nutrient-dense ingredients.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Let's take a look at how some of the key ingredients in this recipe offer healing support:

Berries: A medicine chest for the liver. Loaded with antioxidants to keep a variety of liver cells, including hepatocytes and Kupffer cells, as well as liver lobules and capillaries, from becoming infected and affected by toxins and pathogens. Berries protect the liver from troublemakers causing damage; the many undiscovered antioxidants they contain help shield liver cells from harm. All berries, including raspberries, blackberries, and blueberries, stop the liver from oxidizing too easily when saturated with toxic heavy metals and poisons.

Mangoes: Cool a toxic, overheated liver, soothing and calming it to prevent the organ from going into spasm. The yellow-to-orange pigment in mangoes feeds liver lobules and strengthens hepatocytes and Kupffer cells, allowing them to do the jobs they need to do. Mangoes also have a unique phytochemical compound that helps the liver’s immune system destroy the pockets of bacteria that create liver abscesses. Help prevent your liver from aging and cells from dying while improving bile production.

Bananas: The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Fruit Cereal

Ingredients:
1 cup mixed berries
1 mango, diced
1 fresh banana
1 frozen banana
1 tablespoon dried mulberries (optional)

Directions:
Combine berries and mangoes in a bowl. To make banana milk, blend 1 fresh banana and 1 frozen banana with 1 cup of water. Pour over the fruit bowl, top with optional dried mulberries, and enjoy! Makes 1 serving.

Learn more about how to cleanse and heal in my new book Cleanse To Heal available on Amazon, Barnes & Noble, and anywhere books are sold.

This item posted: 25-Mar-2020 - Disclaimer

A beloved Tuscan street food that’s popular throughout Europe and goes by a few different names such as Torta di Ceci, Farinata or Socca in France. Traditionally made with rosemary, it’s oh so simple, delicious, and versatile. Serve with a hearty tomato marinara.

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver uses to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely,
smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size.

Rosemary: A powerful antibacterial that specializes in fighting antibiotic-resistant bacteria such as those that take hold in hospitals. Rosemary contains both caffeic acid and rosma-rinic acid which also act as a powerful anti-inflammatory making it ideal for those who suffer with auto-immune disorders such as rheumatoid arthritis, chronic fatigue syndrome, and fibromyalgia. It also contains properties and volatile oils that work similarly to anti-histamines and make it very useful to treat conditions such as asthma and chronic migraines.

Torta De Ceci

Ingredients:
2 1/2 cups chickpea flour
3 1/3 cups water
1/2 tsp sea salt (optional)
1 tsp olive oil (optional)
2 tbsp chopped rosemary (optional)

Tomato marinara, to serve

Directions:
In a medium-sized bowl, whisk together the chickpea flour and water until lump free. Cover with a clean kitchen towel and soak at room temperature for 8 hours to overnight.

Preheat oven to 425F. Cover a large cookie tray with parchment paper.

Add the sea salt and olive oil to the batter (if using), then pour the batter onto the par-chment-covered baking tray. Sprinkle with rosemary (if using).

Carefully lift the tray into the oven and bake for 25-35 minutes, until browned on top. Remove from the oven and cool for 5-10 minutes before removing the parchment pa-per and cutting into pieces.

Serve with tomato marinara.

Serves 6-8

For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Liver Rescue.

This item posted: 23-Mar-2020 - Disclaimer

Warmly spiced black bean meatballs in a fresh tomato marinara sauce–yum! These meatballs are a real crowd pleaser. Serve them up for family along with zucchini noodles or gluten-free pasta and alongside a crisp salad for a delicious dinner everyone will enjoy.

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size.

Black Bean Meatballs

Ingredients:
1 1/2 cups cooked black beans or 1 15oz can, drained and rinsed
3/4 cups gluten-free oats
1/2 cup diced onion
3 garlic cloves, roughly chopped
2 tbsp tomato paste
1/2 tbsp onion powder
1 tsp paprika
1/2 tsp chili powder (optional)
1/4 tsp smoked paprika
1/2 tsp ground cumin
1 tsp dried oregano
Sea salt, to taste (optional)

Marinara:
1/2 cup diced onion
2 garlic cloves, minced
3 cups crushed tomatoes
1/4 cup tomato paste
1 tsp dried basil
1 tsp dried oregano
1 tbsp coconut sugar
1/4-1/2 tsp red pepper flakes, to taste (optional)
Sea salt, to taste (optional)
Fresh basil or parsley, for garnish

Directions:
To make the black bean meatballs, combine the black beans, oats, diced onion, garlic, tomato paste, onion powder, paprika, chili powder (if using), smoked paprika, ground cumin, dried oregano and sea salt (if using) in a food processor and blend until smooth, scraping down the sides as needed.

Preheat oven to 400F.

Form the mixture into balls (you should get about 14-16) and cook on a non-stick oven-proof skillet on medium-high heat until browned on all sides. Transfer pan to oven and bake for 20 minutes, until crispy.

While the black bean balls are in the oven, make the marinara by placing a non-stick saucepan on medium-high heat. Add the onion and cook for 3-5 minutes, until soft. Add the garlic and cook for a further 2 minutes.

Add the crushed tomatoes, tomato paste, dried basil, dried oregano, coconut sugar, red pepper flakes (if using) and sea salt (if using). Cook uncovered, for 5-7 minutes, until slightly thickened and the flavors have infused. Add the meatballs to the pan and coat with sauce. Serve immediately, garnished with fresh basil for parsley.

Serves: 3-4

For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Liver Rescue.

This item posted: 21-Mar-2020 - Disclaimer

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