Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: Healing Foods. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Love the soothing effects of chamomile tea? Try this fun twist on regular chamomile with the addition of fresh ginger and turmeric, which offers even greater soothing and anti-inflammatory benefits than chamomile alone. Enjoy this tea anytime you feel stressed or in need of calming comfort.

Chamomile tea is beneficial for insomnia, sleep disturbances, racing mind, high anxiety and stress. Chamomile tea also has the ability to soothe a disturbed digestive system by easing flatulence, stomach aches, ulcers, and cramping and by assisting in overall digestion and elimination. It is also known to help relieve bronchial and sinus congestion, calm anxiety and panic attacks, decrease menstrual cramping, ease muscle spasms, and reduce migraine pain. Chamomile tea’s anti-inflammatory properties makes it beneficial for helping to reduce swelling associated with arthritis, fibromyalgia, and other auto-immune diseases.

Ginger also contains potent anti-inflammatory compounds called gingerols and is a powerful painkiller, which makes it especially beneficial for those who suffer with joint, muscle, and nerve pain. Ginger has incredible immune-boosting and germ fighting abilities and has even been shown to help provide protection and relief from E.coli, Staph infections, and Candida albicans.

Turmeric is a known blood purifier and helps to soothe respiratory ailments, improve liver function, support the circulatory system, regulate menstrual cycles, prevent cognitive diseases such as Alzheimer’s, and heal gastrointestinal disorders. Turmeric significantly decreases inflammation that is attributed to arthritis and other autoimmune disorders such as lupus, irritable bowel syndrome, fibromyalgia, and chronic fatigue syndrome.

Chamomile Ginger Turmeric Tea

Ingredients:
2 chamomile tea bags
1 1/2 cups water
3-4 slices of fresh ginger
3-4 slices of fresh turmeric
1/2 cup fresh orange juice
1-2 teaspoons raw honey

Directions:
Place the chamomile, water, ginger and turmeric in a small saucepan and place on high heat. Remove from heat as soon as it starts to boil. Let steep for 3-5 minutes (or as long as desired), then stir in the orange juice and raw honey. Pour through a fine-mesh sieve into serving mugs.

Serves 1-2

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

This item posted: 29-Mar-2019 - Disclaimer

This recipe combines two of my favorite healing foods–lemon bam and wild blueberries. Both of these foods offer a powerhouse of healing benefits that are helpful for everyone. They also taste delicious when paired together in this recipe! Make plenty of this recipe and store it in the fridge as you’ll likely find yourself gong back for more and more!

Lemon balm: Kills viruses, bacteria, and other pathogenic microorganisms inside the liver. Makes a better environment in the intestinal tract, which supports the delivery of cleaner nutrients from the gut to the liver. Lemon balm calms the nerves of the liver, causing it to be less spasmodic, agitated, and angry, while also calming the nerves inside of the intestinal lining, which lowers toxic heat inside the liver. It also supports the adrenals, which makes the liver less toxic.

Wild blueberries: Contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly.

Lemon Balm Wild Blueberry Iced Tea

Ingredients:
1 cup frozen wild blueberries
1/2 cup maple syrup
3 tbsp lemon juice
4 lemon balm tea bags
4 cups of water
Ice, to serve
Handful of fresh lemon balm, for garnish

Directions:
Place the wild blueberries, maple syrup and lemon juice in a medium-sized saucepan. Cook over low heat until the wild blueberries are mushy, about 5 minutes.

Add the water and bring to a simmer. Turn the heat off, add the tea bags and allow to steep for 10 minutes. Pour everything through a fine-mesh sieve into a pitcher or bowl, using the back of a spoon to squeeze out juice from the blueberries and tea bags. Chill the tea for about an hour in the fridge, then serve over ice with fresh lemon balm for garnish.

Serves 4-6

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

This item posted: 28-Mar-2019 - Disclaimer

This delicious and warming Hibiscus Apple Tea is reminiscent of hot apple cider but with the added healing benefits and delicious flavor of hibiscus. This tea is fantastic as is or try mixing it up by adding a bag of raspberry leaf tea or ginger tea. No matter how you enjoy it, this tea will offer your body and soul comfort and healing benefits.

Hibiscus: The unique anthocyanin compound that gives hibiscus its red coloring helps rejuvenate the liver, bringing it back to life by cleaning mucus off cell membrane walls and improving the liver’s ability to perform its responsibilities. This herb is also a gallbladder rejuvenator—it cleans off gallbladder walls—and improves the liver’s personalized immune system.

Apples: Provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. Great for dissolving gallstones.

Hibiscus Apple Tea

Ingredients:
2 hibiscus tea bags
1 cup boiling water
1/2 cup unsweetened apple juice
1 cinnamon stick
Optional: add a raspberry leaf tea bag or ginger tea bag

Directions:
Place the hibiscus tea bags in a heat-proof jug and pour the boiling water on top. Let it steep for 5 minutes, then remove the tea bag.

While the hibiscus tea is steeping, place the apple juice and cinnamon stick in a small saucepan and heat for 2-3 minutes, until warm, then remove the cinnamon stick. Pour in the hibiscus tea and stir all the ingredients together. Pour into mugs and serve.

Serves 1-2

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

This item posted: 27-Mar-2019 - Disclaimer

These Lemon Coconut Macaroons are melt-in-your-mouth delicious! The burst of flavor from the lemon zest is a refreshing addition that makes this recipe extra special. You could also try this recipe with lime zest for a different twist. These macaroons are perfect to share with family or friends, include in lunchboxes, or for an after dinner treat.

Coconut is very helpful in lowering viral and bacterial loads inside your liver and lymphatic system—though only when it’s used in small amounts. Lemons and limes improve hydrochloric acid production as well as bile production and potency. Contain micro mineral salts that break down pathogens such as unproductive bacteria, mold, yeast, and fungus to help protect your liver’s immune system. The rich calcium levels in lemons and limes binds to the vitamin C within them, and both of these enter into the liver, where they waken a stagnant, sluggish, fatty liver, helping loosen and disperse fat cells. Lemons and limes clean up dirty blood syndrome, improve glucose absorption, and even protect the pancreas.

Lemon Coconut Macaroons

Ingredients:
1 1/2 cups shredded coconut
1/4 cup almond flour
2 tbsp solid coconut oil
1/4 cup pure maple syrup
1 1/2 tbsp fresh lemon juice
Zest from 1 large lemon
Pinch of sea salt
1 tsp alcohol-free vanilla extract

Directions:
Preheat oven to 350F. Line a baking sheet with parchment paper.

Add all the ingredients to a food processor and pulse a few times until the mixture is uniform and the coconut shreds are smaller but still noticeable.

Using a cookie scoop, scoop out firmly-packed balls of coconut mixture and place them on the baking sheet.

Bake in the oven for 12-14 minutes, until golden on the bottom. Remove from the oven and cool completely on a cooling rack.

makes: 12-16 cookies

Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.

This item posted: 20-Mar-2019 - Disclaimer

Sometimes simple is all you need—or have time for. When you’re running out the door or too busy to follow a recipe, you don’t need to sacrifice nutrition or flavor for convenience. Instead, pull together these quick and easy food combinations specifically geared to support your healing process. Better yet, prep a few of these pairs ahead so that when time is of the essence, all you need to do is grab them and go.

Cauliflower florets + Apple slices: this combination brings inflammation down in the thyroid while providing new memory to the thyroid’s cells, teaching them to be independent after they may have grown sluggish from thyroid medication dependency.

Tomatoes + Spinach: together, these foods strengthen the liver at the same time that they flush the lymphatic system and build up the immune system to fend off a viral load that may target the thyroid.

Celery + Dates: combining critical mineral salts with high-quality, bioavailable glucose, this is a powerful adrenal restorative to provide backup superpower for the thyroid.

Banana + Dulse flakes: iodine, potassium, and sodium together in this snack strengthen the entire endocrine system and central nervous system against neurotoxins and their ill effects.

Kale + Mango: this combination of alkaloids and carotenes allows them to easily enter the thyroid, helping to stop the growth of nodules and cysts there.

Pear + Arugula: wonderful for protecting the thyroid from atrophy and shrinkage. Together, these foods boost the thyroid’s frequency abilities.

Wild blueberries + Papaya: provide fighting power to stop, reduce, and prevent thyroid tumors (both cancerous and benign). Restore thyroid tissue after part of the gland has been surgically removed or killed off through radioactive iodine treatment.

Tangerine + Raspberries: as a team, these foods help prevent the calcium loss that can occur as the thyroid virus forces the body to use its calcium stores to wall off the virus in nodules and cysts, both in the thyroid itself and throughout the body. Help prevent osteoporosis.

For more information on the true causes of thyroid problems and how to heal, check out the New York Times Bestselling book Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr.

This item posted: 20-Mar-2019 - Disclaimer

These days, the best recipes are the ones that can be customized to meet everyone’s needs. These curry noodles can be eaten raw or cooked, fat-free or with coconut milk added, and no matter how you choose to prepare it, this dish is easy and delicious. This is an ideal option if you are juggling the necessity of cooking for others.

In Liver Rescue, I share how each of these ingredients can support you and your loved ones in healing. Let’s take a look…

Zucchini: Very similar to cucumber in certain ways, as it is also a fruit that’s helpful for liver hydration, which allows the liver to store micro pockets of water that it can later release back into the bloodstream during moments of chronic dehydration in your life. Zucchini have a mild liver purging effect, allowing the liver to squeeze out poisonous troublemakers safely. It’s also soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver. Zucchini is a beneficial gallbladder food, containing phytochemicals that actually reduce gallbladder inflammation.

Turmeric (in the curry powder): Turmeric is a natural wonder in the healing world and has been used as a powerful anti-inflammatory, antioxidant, antiseptic, and anti-depressant since ancient times. The main component in turmeric, curcumin, has phenomenal anti-cancer properties and has been known to help to inhibit prostate, skin, colon, mouth, esophageal, lung, stomach, pancreatic, liver, and breast cancer.

Yellow Curry Noodles Two Ways

Ingredients:
2 zucchinis, peeled
1 carrot
1 red bell pepper, finely sliced
¼ onion, finely sliced
3 cups kelp noodles
1 ½ cups coconut milk (optional)
½ teaspoon sea salt (optional)
1 lime
¼ cup basil
¼ cup cilantro

YELLOW CURRY SAUCE
3 cups diced zucchini
4 Medjool dates, pitted
1 garlic clove
½ cup cilantro leaves
2 tablespoons lime juice
2 tablespoons coconut aminos (optional, see Tips)
½ tablespoon minced ripe jalapeño
½ teaspoon curry powder

Directions:
Using a julienne peeler or spiralizer, turn the zucchinis and the carrot into “noodles.” Place these noodles into a large bowl along with the red bell pepper, onion, and kelp noodles.

Prepare the Yellow Curry Sauce by blending all the sauce ingredients until smooth and slightly warmed. For raw curry noodles, pour the Yellow Curry Sauce over the prepared vegetable and kelp noodles, tossing well to combine.

For cooked curry noodles, combine the Yellow Curry Sauce, prepared vegetable and kelp noodles, coconut milk, and sea salt in a large pot. Cook over medium heat for 10 to 15 minutes, until the vegetable noodles are tender and well combined. Serve the yellow curry noodles topped with basil, cilantro, and a squeeze of fresh lime juice.

Makes 2 servings

Tip:
Coconut aminos are available in many natural food stores and online. If you prefer, you can leave them out altogether and substitute ¹⁄³ cup chopped dulse or ¼ teaspoon sea salt instead.

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

This item posted: 16-Mar-2019 - Disclaimer

This recipe will leave even the hungriest lunch eaters satisfied. Tender, baked falafel are wrapped in lettuce and loaded with a rainbow of vegetables, and then dunked into the complex flavors of the Mint Tahini Sauce. If mint doesn’t appeal to you, feel free to substitute any fresh herb that does, such as basil, cilantro, parsley, or tarragon.

Onions: Very similar to garlic, onions have antimicrobial sulfur compounds that expel unfriendly pathogens from the liver. Onions have a disinfecting quality for the liver, keeping it from becoming inflamed. They also improve the temperature control or “thermostat” of the liver so it can heat and cool itself properly.

Parsley: Its phytochemicals have anti-troublemaker effects that dislodge poisons and catapult them out of your liver. The intense green pigment in parsley contains an alkaloid specifically for liver rejuvenation; tissue in the liver improves when exposed to these alkaloid compounds. Parsley has a purging effect on gallbladder sludge, though not on gallstones. Its phytochemical compounds settle at the bottom of the gallbladder, where the sludge lies, to do their good.

Baked Falafel Salad With Mint Tahini Sauce

Ingredients:
3 cups cooked chickpeas
1 cup roughly diced red onion
4 garlic cloves
½ cup loosely packed parsley
½ cup loosely packed cilantro
½ teaspoon sea salt
2 teaspoons cumin
2 heads of butter lettuce (optional, see Tips)

OPTIONAL TOPPINGS
½ cucumber, sliced
½ cup halved cherry or grape tomatoes
½ cup shredded red cabbage
½ cup shredded carrot

MINT TAHINI SAUCE
1 cup diced zucchini
½ Medjool date, pitted
2 garlic cloves
2 tablespoons tahini
2 tablespoons lemon juice
2 tablespoons fresh dill
2 tablespoons fresh mint
¼ teaspoon sea salt
½ cup water

Directions:
Preheat the oven to 350°F. Place half of the chickpeas into the bottom of the food processor. Then add the diced onion, garlic cloves, parsley, cilantro, and sea salt. On top, add the remaining chickpeas. Pulse all of the ingredients together in the food processor until they are well combined.

Line two baking trays with parchment paper. Using a tablespoon measure, scoop out the chickpea mixture, shape it into balls, and place them on the baking trays spaced 2 inches apart. Gently pat the tops of the balls to flatten them into a falafel shape. Bake the falafel for 35 to 40 minutes, until the tops are turning golden brown and they are firm on the outside while still tender in the middle. Handle them gently!

To make the Mint Tahini Sauce, blend all of the ingredients together until smoothly combined. Serve the falafel on top of a salad of butter lettuce or in individual butter lettuce cups topped with veggies and Mint Tahini Sauce.

Makes 2 to 4 servings

Tips:

* These falafel can also be served in a gluten-free, corn-free tortilla of your choice.

* If you’d prefer to keep this dish completely fat-free, skip the Mint Tahini Sauce and try pairing the falafel with the Spicy Lime “Vinaigrette” on page 388 of Liver Rescue instead.

Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.

This item posted: 07-Mar-2019 - Disclaimer

This delicious roasted whole cauliflower recipe couldn’t be easier to make! In a matter of minutes you will have your cauliflower roasting away in the marinade, which gives you time to throw together a simple salad to pair it with, if you wish. You can serve this cauliflower whole, or cut it into cauliflower “steak” slices, or section it any way you’d like.

Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body. Cauliflower contains powerful anti-cancer compounds such as indole-3-carbinol and sulforaphane, which are particularly beneficial for helping to prevent breast, cervical, ovarian, colon, stomach, and prostate cancers.

Roasted Whole Cauliflower

Ingredients:
1 head of cauliflower
2 tbsp curry powder
2 tsp paprika
1 tsp garlic powder
1/2 tsp chili powder or 1/4 tsp cayenne pepper
2 tsp maple syrup
1 tsp sea salt
1,5 tbsp lemon juice
1/4 cup water
Large handful of fresh cilantro to serve

Directions:
Preheat oven to 400F. Place a small baking dish filled half-way with water on the bottom of the oven.

Turn the cauliflower upside down and cut off the bottom stalk without removing too much of the core. Set aside.

Combine the curry powder, paprika, garlic powder, chili powder, maple syrup, sea salt, lemon juice and water in a small bowl and whisk to combine. Taste the mixture - add a bit more salt, maple syrup, chili powder or lemon juice to taste.

Turn the cauliflower upside down and pour in 3/4 of the marinade. Shake the cauliflower so it gets right into the center. Flip it over and brush the rest of the mixture onto the outside of the cauliflower. Place the cauliflower in a pan or baking dish and roast for 35-50 minutes, until soft at the core. The bigger the cauliflower is, the longer it takes.

When cooked, remove the cauliflower from the oven and place on a serving platter. Top with fresh cilantro. Serve immediately.

Serves 4

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

This item posted: 28-Feb-2019 - Disclaimer

Refreshing, sweet, and incredibly delicious, this tropical mojito-inspired smoothie is sure to please! The combination of mango, barley grass juice powder, lime juice and the other ingredients makes for a liver-loving and cleansing smoothie that will also nourish your adrenals and give you energy. Enjoy this smoothie for breakfast, as a light lunch, or for an easy snack between meals.

Barley grass juice powder: Contains phytonutrients that feed an undernourished liver while allowing it to detoxify dozens of toxins and poisons inherited from the past and exposed to in the present moment. It’s a responsible detoxifier with take-and-give integrity, replacing the troublemakers it removes with vital nutrients.

Mangoes: Cool a toxic, overheated liver, soothing and calming it to prevent the organ from going into spasm. The yellow-to-orange pigment in mangoes feeds liver lobules and strengthens hepatocytes and Kupffer cells, allowing them to do the jobs they need to do. Mangoes also have a unique phytochemical compound that helps the liver’s immune system destroy the pockets of bacteria that create liver abscesses. Help prevent your liver from aging and cells from dying while improving bile production.

Mango Mojito Smoothie

Ingredients:
2 cups frozen mango cubes (about 2 large mango cheeks)
2 tsp barley grass juice powder
Large handful of fresh mint
3 tbsp fresh lime juice
2 cups coconut water
1-2 medjool dates (optional)

Directions:
Add all the ingredients to a blender and blend until smooth. Serve immediately.

Serves 2

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

This item posted: 26-Feb-2019 - Disclaimer

This delicious sweet potato pizza crust is a wonderful vehicle for any of your favorite pizza toppings, such as olives, onion, fresh herbs, arugula, and an assortment of fresh vegetables. Not only that, but the sweet potatoes in the crust also offer their own healing benefits.

Sweet potatoes are an important glucose and glycogen storage food for the liver. All sweet potatoes and yams are beneficial, even white sweet potatoes. Similar to regular potatoes, they help support almost every function for which the liver is responsible inside our bodies. Sweet potatoes have phytochemical properties that calm heated, angry, stagnant, sluggish, and toxic livers and help prevent spasming. They also offer a range of hormone-balancing phytochemicals for the liver; the liver uses sweet potatoes and yams to regulate and control some of its hormone functions.

Sweet Potato Pizza Crust

Ingredients:

For the crust:
2 sweet potatoes, peeled and diced (yields about 1 cup cooked sweet potato)
3 tbsp arrowroot starch
3 tbsp coconut flour
1/2 tsp dried oregano
1/2 tsp sea salt

Marinara sauce:
1/3 cup tomato paste
1/2 tsp dried oregano
1/2 tsp dried thyme
2-3 tbsp water
Sea salt and pepper, to taste

Toppings (any combination of these):
1/2 red onion, finely sliced
3-4 cherry tomatoes, halved
1/4 red bell pepper, diced
5-6 olives
1/4 small zucchini, sliced
Handful of fresh arugula
Handful of fresh basil

Directions:

Preheat oven to 400F.

Place the diced sweet potatoes in a steamer. Cover with a lid and steam for 10-15 minutes, until tender. Remove and cool.

Place the sweet potatoes in a bowl and mash with a fork or potato masher until smooth. Measure out 1 cup of mashed sweet potato and leave the rest for another recipe.

Add the sweet potato to a bowl with the coconut flour, arrowroot starch, dried oregano and sea salt. Mix until uniform. Set aside.

Make the marinara sauce by combining the tomato paste, dried oregano, dried thyme, water sea salt and black pepper in a bowl and whisking until mixed.

Prepare a baking sheet lined with parchment paper and place the dough on top. Using your hands, spread the dough to 1/4 inch thickness. Bake in the oven for 20 minutes, until hardened on top.

Top the pizza with the marinara sauce and your choice of toppings. Bake for another 10 minutes, until browned on the edges. Add fresh arugula or basil and serve immediately.

Makes 1 pizza

For more recipes and to find out the undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

This item posted: 25-Feb-2019 - Disclaimer

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This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

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