Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!
If you've been following my work for any amount of time, you probably know that one of the things I most often recommend for healing is to drink straight celery juice daily. It might seem simple, but that's the the best part - it is simple. With just some celery and a way to juice it, you can transform your health and digestion in as little as one week. Celery juice is that powerful for healing.
I have shared the many benefits of celery juice with you before, but my team and I get a lot of questions around how to make it, how much to drink, and when is best to drink it. That's why we created a short video showing you two methods for making celery juice that only take a minute.
For best results, aim for 16oz of celery juice every morning on an empty stomach. If you find that is too much for you at first, even 4 or 8oz per day is a wonderful start. Over time you can work up to 16oz per day.
It's very important that you have your celery juice on an empty stomach. The best time is in the morning before you've eaten breakfast. This allows for optimal digestion and healing benefits.
Want to know more about celery juice? Read my blog post about it here and watch the video for easy instructions on how to make it. I hope you enjoy the video and see how simple it can be to incorporate this powerful healing tool, and check out my NEW BOOK:
Finally, the missing link to get your life back. Celery juice is everywhere for a reason: because it’s saving lives as it restores people’s health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.
Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William, Medical Medium is available to pre-order now:
This item posted: 07-May-2016 - Disclaimer
Today I have a special recipe to share with you that not only demonstrates the beauty of ice cream made just from frozen bananas, but also gives you a fantastic vehicle for getting more mineral rich greens into your diet with the addition of mint and barley grass juice powder. If you were ever a fan of mint ice cream, you'll love this recipe. If mint isn't your favorite, you can simply leave it out and it will still taste wonderful. A squeeze of lime is also a fun addition to play with!
Jam Packed With Healing Properties...
The combination of fruit and greens in this recipe provides you with a vast array of healing antioxidants, flavonoids, vitamins and minerals that will nourish and cleanse your cells, tissues and organs, and infuse your body with more energy and vitality. It's also a great choice for adrenal fatigue because the ingredients in this recipe give you a great balance of the glucose, potassium and sodium that will nourish your adrenal glands.
Bananas are a fantastic "brain food" that also contain powerful anti-fungal and antibiotic compounds as well as protease inhibitors which can help stop viruses in their tracts. This makes them highly beneficial for chronic illnesses such as shingles, epstein barr virus, parkinson’s disease, multiple sclerosis, arthritis, chronic fatigue syndrome, and lupus.
Barley Grass Juice Powder is one of the most nutrient rich plant foods available to us and helps the decomposition of fats in the body proceed smoothly, helping to balance body weight. It is also especially high in chlorophyll, which helps to inhibit the growth of disease bacteria, along with balancing the PH of the body to promote excellent health and immunity. Barley Grass Juice powder has been shown to strengthen the immune system, alkalinize the body, increase energy, aid digestion, relieve constipation, and improve health of skin, hair and nails. It's essential for removing toxins and heavy metals out of the thyroid, which is why it's one of the five essential foods for heavy metal detox that I cover in my book.
Mint has wonderful calming, digestive, and antibacterial qualities. It is known to relieve symptoms of irritable bowel syndrome by relaxing the digestive muscles and also aids in the digestion of fats, making it a wonderful natural remedy to drink at the end of a rich meal. Mint tea is also excellent in helping to relieve mental fatigue, mood swings, sinusitis, asthma, head colds, headaches, and congestion.
Banana Mint Ice Cream
Enjoy this recipe for breakfast, lunch, a snack, dessert or anytime! It's great for both children and adults and is also a great choice if you are doing the 28 day Healing Cleanse that I outline in my book Medical Medium.
I hope you love this recipe.
• 4 peeled, chopped and frozen bananas
• 1 tsp fresh mint leaves, finely chopped
• 2 tsp barley grass juice powder
1. Place your peeled, chopped and frozen bananas in a food processor or high speed blender. Process/blend until you get an ice cream consistency like a soft serve. This will take a few minutes. You can move the bananas around a few times to help them break down. If you are using a blender, you may need to add a few tablespoons of water but add as little as possible.
2. Once you have turned the bananas into ice cream, add the chopped mint and barley grass juice powder. Process again for a few seconds.
3. Serve and eat immediately, or place your ice cream in the freezer for 15 to 30 minutes to firm up if you prefer a firmer consistency.
This item posted: 22-Apr-2016 - Disclaimer
Dates are a wondrous food for their health benefits, taste and versatility. Truly nature's candy, dates are an incredible snack alone or with other fruit, celery or cucumber sticks. They are also fantastic additions to smoothies, desserts, trail mix, cereal, as a sweetener in salad dressings, chopped into salads, and more.
The Health Benefits of Dates
Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.
Dates contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They also help to control heart rate and blood pressure which offers protection against strokes and coronary heart diseases. Dates contain an easily digestible fiber that has been found to help prevent colon, prostate, lung, endometrial, breast, and pancreatic cancers. They are also known to help lower LDL (bad) cholesterol, relieve constipation, improve anemia, and prevent macular degeneration.
Caramel Fudge Squares
Today's recipe is a perfect example of just how delicious and versatile these little bites of sweetness can be. With just four simple ingredients, these Caramel Fudge Squares are surprisingly delicious. Keep them in your fridge for a sweet treat that is ready to eat anytime. It's the perfect way to indulge your sweet tooth with a creamy, cold dessert that will hit the spot every time.
2 cups dates
1/4 cup tahini
1 inch piece of vanilla bean
1/2 tsp cinnamon
1. In a food processor, combine all ingredients until a large smooth ball is formed.
2. Line a brownie pan with plastic wrap or parchment paper and press fudge batter out until smooth and even. Cover and place in freezer for 2 hours or overnight.
3. To serve, remove from freezer, cut into squares and sprinkle with sea salt. Best served cold and stored in the freezer.
This item posted: 11-Apr-2016 - Disclaimer
Pineapple and mango are favorite fruits around the world for good reason, and they blend together perfectly in this recipe. The kick of ginger adds a hint of warmth and spice while also providing a myriad of health benefits such as aiding in digestion and assimilation and helping to prevent colds, flu, motion sickness, and vertigo.
Ginger also contains potent anti-inflammatory compounds called gingerols and is a powerful painkiller which makes it especially beneficial for those who suffer with joint, muscle, and nerve pain. Ginger has incredible immune-boosting and germ fighting abilities and has even been shown to help provide protection and relief from E.coli, Staph infections, and Candida albicans. You can learn more about ginger's health benefits here.
Enjoy this smoothie for breakfast or a snack. It's a crowd pleaser so you might want to make enough to share with your friends and family, or consider serving it up at your next brunch gathering!
Pineapple Ginger Smoothie
2 cups chopped pineapple (fresh or frozen)
2 cups chopped mango (fresh or frozen)
1 inch piece peeled ginger
1 cup water or coconut water
6 ice cubes (only if you use fresh fruit)
1. Place all ingredients except ice in a blender. If you are using frozen fruit, you may need 1.5 to 2 cups of water. Blend until smooth.
2. If you used fresh fruit rather than frozen, add ice and blend again.
3. Sip and enjoy!
This item posted: 09-Apr-2016 - Disclaimer
Wild blueberries are the top health tonic you can find. They don't just taste fantastic, they're incredible for immune system support, anti-viral properties, tissue repair, anti-aging, digestive cleansing, ADHD management, extraction of heavy metals from your system...and the list goes on. You'll also want these little gems in your toolkit for prevention of brain diseases such as Alzheimer's.
Wild blueberries are frequently found in the frozen section of grocery and health food stores in many countries. Don't confuse them with their cultivated cousins, which are larger, slightly lighter in color, and still healthy, just not anywhere near as life-changing.
These wonderful berries are delicious additions to smoothies or defrosted to serve in fruit bowls. They are also perfect as the star ingredient in today's recipe.
Wild blueberries are ideal for this recipe for both the taste and nutrition benefits, but if you can't find them locally, you can use frozen organic cultivated blueberries and you'll still end up with the perfect little sweet treat.
Raw Wild Blueberry Tarts
For the crust:
2 cups dates
1 cup dried mulberries
1/4 cup shredded coconut
2 tbsp almonds
For the filling:
1 cup frozen wild blueberries
1 cup mango
1 cup dates
1. Blend the filling ingredients in a blender until smooth
2. Process crust ingredients in a food processor until well combined.
3. Line a mini cupcake tray with plastic wrap and press crust into each mold.
4. Spoon filling into each cup and top with a blueberry. Place in the freezer to set for 1-2 hours.
For 30 delicious and healing recipes, sign-in to The Healing Path, a completely free resource to help provide you with the foundational tools for healing.
This item posted: 30-Mar-2016 - Disclaimer
Asparagus is one of the most powerful vegetables in your healing toolbox. It's high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system. It is also high in vitamins A, K, and B-complex including folate which is a building block for a healthy cardiovascular system and for women who are trying to conceive.
Asparagus contains aspartic acid which is an amino acid that neutralizes excess amounts of ammonia in the body that is often the cause of exhaustion, headaches, and poor digestion. It contains significant amounts of healthy fiber and protein which help to maintain blood sugar levels, prevent constipation, stabilize digestion, and stop the urge to overeat.
There's a compound called asparagine in asparagus which is a natural diuretic that breaks up oxalic and uric acid crystals stored in muscles and the kidneys and eliminates them through the urine. This natural diuretic is helpful in reducing water retention, bloating, and swelling in the body. Asparagus is also high in glutathione which is an antioxidant powerhouse and particularly beneficial for those suffering with autoimmune conditions, liver disease, heart disease, cancer, and diabetes. It's known to help strengthen the liver, kidneys, skin, ligaments, and bones and it’s chlorophyll content makes it a great blood builder.
Asparagus also contains inulin which encourages good bacteria in the gut that boosts nutrient absorption and helps to keep the immune system functioning properly. Asparagus is a nutrient-packed, delicious vegetable that can be eaten raw or steamed and added to soup, salads, stews, rice, and/or veggie dishes.
In today's recipe, the asparagus is roasted and served on top of a fresh salad that perfectly merges cool and warm elements. The roasted asparagus and tomatoes warm you from head to toe, while a bright punch of lemon, tender leafy greens, and the delicious crunch of pine nuts hit all the right flavors and textures. It takes only minutes to prepare and is a clean, green way to enjoy mealtime!
Roasted Asparagus Salad
1 bunch of asparagus, ends trimmed
2 cups cherry tomatoes
8 cups mixed greens
2 tbsp pine nuts
1 tsp olive oil (optional)
1/4 tsp sea salt (optional)
1) Preheat oven to 375 degrees.
2) On a baking tray lined with parchment paper, spread out asparagus stalks evenly. Brush with olive oil and sprinkle over with sea salt if desired. Roast for 12 minutes or until tender.
3) Place cherry tomatoes on baking tray alongside asparagus. Roast for 12 to 15 minutes until slightly puckered.
4) Divide mixed greens between two plates. Arrange asparagus and cherry tomatoes on top.
5) Top salad with pine nuts, a generous squeeze of lemon, and cracked black pepper.
This item posted: 21-Mar-2016 - Disclaimer
Cauliflower is an incredible vegetable to include in your diet in both its raw and cooked forms. It's full of nutrients and is excellent for supporting a strong immune system and optimum health.
Cauliflower is high in vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body. There are powerful anti-cancer compounds in cauliflower such as indole-3-carbinol and sulforaphane which are particularly beneficial for helping to prevent breast, cervical, ovarian, colon, stomach, and prostate cancers.
Cauliflower contains a compound called Di-indolyl-methan (DIM) which has been shown to be effective in the treatment of the Human Papilloma Virus (HPV) and cervical dysplasia. It also has excellent anti-inflammatory properties due to its omega-3 and vitamin K content and is an essential food for those trying to prevent chronic inflammation as in fibromyalgia, hepatitis, arthritis, cardiomyopathy, cystic fibrosis, IBS, and Alzheimer’s disease.
Cauliflower has also been found to help protect the lining of the stomach which is vital for preventing bacterial overgrowth of H. Pylori in the stomach. It's also known to be an effective detoxifier for the liver and spleen and can aid in cleansing toxins from the blood, lymph, tissues, and organs. Learn why supporting your liver is essential for good health and quality of life in Liver Rescue. Raw cauliflower is an excellent alternative to white rice and can be made by placing cauliflower into a food processor and grinding until it reaches a rice-like texture.
In this dish, cauliflower rice is topped with a spice-filled, beautiful salsa made of tangerines and tomatoes. Paired with chopped fresh herbs and warming Indian flavors, this recipe is a wonderfully unique, nutritious and richly-flavored twist on traditional Indian fare. Enjoy it as a meal anytime. Eat it wrapped in lettuce cups, topped with avocado, alongside a fresh green salad, or even cook the cauliflower rice by steaming it for 3-5 minutes until warm and tender. The possibilities are endless!
Cauliflower Rice With Indian Spiced Salsa
1 head of cauliflower, florets
2 cups tangerine slices, peeled and deseeded
1 cup cherry tomatoes
½ red onion, quartered
2 cloves garlic
1 inch piece of ginger, peeled
¼ cup curly parsley
1 tsp fresh sage leaves
1 tsp each of cumin, paprika, chili powder, yellow curry powder
½ tsp red pepper flakes (optional)
1) To make cauliflower rice, pulse cauliflower florets in a food processor until rice texture is formed. Do not over crowd the food processor. Pour cauliflower rice into a serving bowl and set aside.
2) To make the salsa, place garlic, ginger, red onion, and sage into the food processor and pulse 3 to 4 times until roughly chopped.
3) Add tangerines and tomatoes, continue pulse blending until a chunky salsa is formed.
4) Over a bowl, strain the salsa into a nut milk bag or cheese cloth and gently squeeze to remove moisture. Place dry salsa back into the food processor. Save the liquid, it’s delicious!
5) To the salsa in the food processor, add all remaining spices and pulse 3 to 5 more times until well combined.
6) Top cauliflower rice with salsa and enjoy!
- You can always add avocado if desired!
- The salsa will keep for three to four days, but the cauliflower rice is best made fresh.
- If you have a family to cook for, try tossing cauliflower florets in a little coconut oil and all of the dry spices. Roast in a 400° oven for 25 minutes, flip halfway through. Pair it alongside brown rice and avocado for a great dinner bowl!
This item posted: 13-Mar-2016 - Disclaimer
A sweet, creamy smoothie, like the recipe I have to share with you today, makes for the perfect breakfast. It's delicious, energizing, refreshing, and full of nutrients to get you through your morning.
This smoothie is particularly special because of its very high antioxidant content. The raspberries and strawberries, like all berries, contain a huge amount of anti-aging antioxidants. Then add a touch of two of the most healing spices available to us and you boost the flavor and healing properties even further. Cinnamon has the highest antioxidant strength of all food sources and is several hundreds more potent than any fruit or vegetable!
You can even add wild blueberries for a twist on this recipe and even more of the critical antioxidants we need for our health. It's really just an added bonus that this smoothie tastes so wonderful!
Enjoy this smoothie for breakfast, lunch or a snack. It's also a perfect addition to the 28 Day Cleanse from my book Medical Medium.
Banana Berry Spice Smoothie
2 bananas (use more if you wish)
1 cup frozen raspberries
1 cup frozen strawberries
1.5 cups coconut water or water
1/4 teaspoon cinnamon, or more to taste
Pinch nutmeg (optional)
1. Place the coconut water or water and bananas in a blender and blend well.
2. Add the frozen berries and spices and blend until smooth. Pour into a big glass and enjoy the anti-aging benefits!
If you are looking for more smoothie recipes, try these these fun variations on my blog:
Green Smoothie Bowl
Orange Creamsicle Smoothie
Barley Grass Banana Mylk
Pumpkin Smoothie Bowl
This item posted: 06-Mar-2016 - Disclaimer
It's hard to find someone who doesn't like fries. Piping hot potatoes dipped into cool, tangy ketchup is an inviting combination which has made them a much loved junk food in many countries. In more recent years, sweet potato fries have become popular too.
But we all knows fries aren't good for us. The potatoes are often coated in a gluten-based flour or batter, fried in processed oils, and served with ketchup made with refined sugar or high fructose corn syrup and chemical additives.
Instead you can make healthy fries at home that taste delicious, provide comfort and satiation, and also deliver you the tremendous healing benefits of potatoes and tomatoes.
Today's recipe is for sweet potato fries, but you can use any kind of potato. Try it out with all the different varieties and colors that sweet potatoes, yams and potatoes come in. This recipe can be prepared very quickly and is sure to be a hit with children and adults alike!
Baked Sweet Potato Fries with Ketchup
For the fries:
• 2 large sweet potatoes
• pinch dried onion powder
• sea salt to taste
For the ketchup:
• 6oz tomato paste
• 1/3 cup apple juice
• 2 tbsp lemon juice
• 2 tsp raw honey
• 1/4 tsp dried onion powder
• 1/4 tsp garlic powder
• 1/4 tsp dried oregano
• pinch cayenne pepper or chili flakes (optional)
• sea salt to taste (optional)
Pre-heat the oven to 400F/200C. Line 1-2 baking trays with parchment paper. If you can't use parchment paper, lightly coat the tray with olive or coconut oil.
Cut the sweet potatoes into fries (you can peel them first if desired) and place on the parchment paper. Bake for 15 minutes or until just slightly browning on one side. Flip and bake for a further 10 to 15 minutes. Cooking time will depend on your oven so it's best to check them.
While the fries bake, blend or whisk the ketchup ingredients together until smooth. Taste and adjust seasonings as desired.
Serve the fries with the ketchup and enjoy. These won't last long!
This item posted: 28-Feb-2016 - Disclaimer
It's hard to beat the fresh flavor and dense nutrition of a leafy green salad piled high with your favorite fruits and vegetables and a fantastic dressing. But there's hundreds of other ways to create delicious, beautiful salads.
Today I have one more recipe you can add to your salad repertoire. It's hearty, fun, colorful and versatile. You can chop and change the vegetables, spices and herbs in almost any combination each time or stick to your favorites. You can switch the quinoa for another gluten free grain of choice like millet or brown rice, or leave it out entirely if you're sensitive to grains or healing, and instead use raw cauliflower processed in a food processor until it resembles rice.
This salad is wonderful alone or served on top of baby spinach, romaine, butter leaf lettuce or mache.
Quinoa Vegetable Salad
• 2 cups dry quinoa
• 3 tomatoes, chopped
• 1 yellow bell pepper, chopped
• 1 red bell pepper, chopped
• 1 orange bell pepper, chopped
• 1 medium cucumber, chopped
• 1/4 jalapeño, finely chopped (or more as desired)
• 3 cloves garlic, minced
• 1 tsp fresh thyme
• juice of 1 lemon
• 1 tsp lemon zest
• 1 tsp ground cumin
• sea salt and pepper to taste
1. Cook the quinoa according to the instructions on the package. Set aside to cool.
2. Once cool, chop the other ingredients and toss with the cooled quinoa. Taste and adjust seasonings and flavor as desired.
3. If you prefer a warm salad you can stir the raw vegetables and other ingredients through the quinoa when it is just cooked and eat it right away.
This item posted: 21-Feb-2016 - Disclaimer
The Medical Medium Cooking Conversion Chart is provided to help cooks convert liquid and dry or solid ingredients (teaspoons, tablespoons, and cups) to and from US measurements.DOWNLOAD NOW
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