Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

This smoothie brings a healthy spin on the classic creamsicle. It's thick, creamy, refreshing, sweet and gives a bright pop of tangy flavor with the orange.

The antioxidants in the banana and orange make this recipe a wonderful addition to any healing regime, or if you just want to add a burst of nutrients and energy to your day. The coconut water will provide deep hydration and nourishment to your cells. The vanilla gives a wonderful ice cream flavor and its calming effects on the central nervous system will help you move through any stress you are facing over the day.

This smoothie is so good that both adults and children will be asking for more. It's perfect as a breakfast smoothie, for lunch, or a snack.


Orange Creamsicle Smoothie

Ingredients:
2 frozen bananas
1 fresh banana
3 whole chopped oranges, peel and seeds removed*
1-2 cups coconut water
Seeds from 1/4 vanilla bean, or 1 tsp vanilla extract (not essence)
*If you don't have a high-speed blender, you may prefer to try using 1 cup of fresh orange juice as the oranges may not blend smooth.

Directions:
1. Place coconut water in the blender. Blend with the oranges until smooth.
2. Add the frozen and fresh bananas and vanilla and blend again until very smooth and creamy. If you use only fresh bananas instead of frozen the smoothie will still taste wonderful. It just won't be as creamy and dessert-like.
3. Serve right away and enjoy!

This item posted: 24-Jan-2016 - Disclaimer

Aloe Water

Aloe vera leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world. Taken internally, aloe works wonders for assimilation, circulation, and elimination.

It is known to purify the blood, reduce inflammation, ease arthritis pain, prevent kidney stones, lower high cholesterol, prevent Candida, boost physical endurance, benefit cardiovascular health, and protect the body from oxidative stress. 

It also soothes ulcers, hemorrhoids, gastritis, diverticulitis, colitis, irritable bowel syndrome, and other digestive disorders. Aloe provides recovery from fatigue and aids in muscle function as well as optimal utilization of several vitamins, minerals, and enzymes. It’s alkaline nature, helps to soothe acidosis and alkalinize the whole body. 

Aloe Water

Ingredients
1 fresh aloe leaf (only a 2-inch piece will be used per serving)
8-16oz ounces of water

Preparation
Cut a 2-inch piece off the aloe leaf. scoop out the gel and place in a blender with 8-16oz water. Blend on high for 10-20 seconds. Pour in glass and drink immediately on an empty stomach for optimal benefits.

*tip wrap remaining aloe leaf in kitchen towel or plastic wrap and store in fridge, will stay good for 1-2 weeks in fridge and can be used as needed.

Fresh aloe leaves can be found in the produce section of most supermarkets.

This item posted: 05-Jan-2016 - Disclaimer

Healing Broth is a powerful mineral-rich liquid that carries the essence of vitally nutritious vegetables, herbs, & spices in a way that is easy for the body to digest, assimilate, and utilize. You will find this recipe as comforting as it is nourishing. The ingredients of this simple recipe help to provide tremendous healing benefits to both the body and soul.

Carrots help to lower blood pressure, reduce edema, relax muscles, steady nerves, and balance cognitive function. Onions & garlic have powerful antiviral & antibiotic properties and can help eliminate heavy metals and parasites from the body. 

Parsley & shiitake mushrooms contain an excellent bioavailable form of iron which helps to keep your blood strong and prevent anemia and are also rich in zinc which is highly beneficial for treating viral issues and strengthening the immune system. Ginger & turmeric root helps reduce inflammation and improve liver function and aids in keeps your hair growing strong and skin healthy and vibrant.

This incredibly healing broth can be made in advance & stored in the fridge. Simply heat up only what you need and place in a thermal mug for warm sipping throughout the day. This broth has the miraculous ability to be both healing, cleansing, and nourishing all at the same time and is a wonderful addition to any health regime.

Healing Broth

Ingredients
4 carrots, chopped or 1 sweet potato, cubed
2 stalks of celery, roughly chopped
2  onions, sliced
1 cup parsley, finely chopped
1 cup of shiitake mushrooms, fresh or dried (optional)
2 tomatoes, chopped (optional) 
1 bulb of garlic (about 6-8 cloves), minced
1 inch of fresh ginger root
1 inch of fresh turmeric root
8 cups of water
Optional: Chili peppers or red pepper flakes 

Preparation
Place all the ingredients in a pot and bring to a gentle boil. Turn heat down to low and allow to simmer for about an hour. Strain and sip for a mineral rich, healing and restorative broth or leave the veggies in to enjoy as a light healing soup.

This item posted: 04-Jan-2016 - Disclaimer

Ginger Water

Ginger water is helpful in aiding in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. Ginger water can also help to alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, exhaustion, fatigue, and constipation and it is great in providing relief from the stomach flu and food poisoning. 

It also contains potent anti-inflammatory compounds called gingerols and is a powerful painkiller which makes it especially beneficial for those who suffer with joint, muscle, and nerve pain. Ginger water has incredible immune-boosting and germ fighting abilities and has even been shown to help provide protection and relief from E.coli, Staph infections, and Candida albicans.

Ginger Water

Ingredients
1-2 inches of fresh ginger root
2-3 cups of water
1/2 lemon
raw honey

Preparation
Grate the 1-2 inch piece of ginger root. Add 2-3 cups of water and a squeeze of lemon. Sweeten with raw honey. Strain, and enjoy warm or cold. Sip this throughout the day for its powerful protective properties against illness.

This item posted: 30-Dec-2015 - Disclaimer

Apple cider is a favorite beverage for many, and it's not hard to understand why. With the sweet, familiar flavor of apples and delicious, warming spices like cinnamon and nutmeg, apple cider brings comfort in a cup.

Apple cider is a great digestive aid and is very soothing to the digestive tract sipped before or after a meal. It also helps to reduce stress damage and keep the body energized and active. Cloves and ginger are especially good for warding off respiratory ailments and any cold or flu symptoms. They also helper relieve headaches, nausea, muscle spasms, tension, & nerve pain. Cinnamon is very good for reducing inflammation in the body making it helpful for people with autoimmune disorders such as fibromyalgia and chronic fatigue syndrome. Cinnamon also has the amazing ability to stop yeast infections, candida, and menstrual cramps. Star anise is highly beneficial in the treatment of asthma, bronchitis, rheumatism, back pain, shingles, herpes, halitosis, and sinus infections. It is also commonly used as a digestive aid and can help to relieve gas, constipation, cramping, bloating, heartburn, and indigestion.


Spiced Apple Cider

Ingredients:
8 cups apple cider/juice (make or buy organic if possible)
4 whole cloves
2 cinnamon sticks
1/3 tsp ground nutmeg
1 star anise
1 inch piece fresh ginger
1 orange, cut into slices
1/4 cup cranberries

Directions:
Simmer the cider, whole cloves, ginger, nutmeg, star anise, and orange slices in a pot for 20-30 minutes, stirring occasionally. Strain the cider, top with fresh orange & apple slices & cranberries and serve to enjoy.

Once made, the spiced apple cider can also be stored in the refrigerator for up to a week and served cold, if desired.



This item posted: 25-Dec-2015 - Disclaimer

Today I have a Pumpkin Smoothie Bowl recipe that offers you a wonderful option for anytime of year. It's rich, sweet, creamy, and satisfying. Enjoy this Pumpkin Bowl for breakfast, lunch, a snack, or dessert. You could even have it for a satisfying but light dinner.

A fun way to prepare these bowls for multiple people is to make as many servings of the main smoothie mixture as you need, then offer a selection of toppings for friends and family to create their own personalized flavor explosion. This recipe used pecans, pumpkin seeds, chia seeds, blueberries and dried cranberries. Other wonderful options are raspberries, strawberries, banana, apple, pear, coconut, brazil nuts, raisins, dates, and dried figs. The possibilities are endless and they're fun to put together!

Pumpkin Smoothie Bowl

Ingredients:
1 cup pumpkin puree
1 large banana
1/2 - 1 cup coconut milk
1 tablespoon raw honey
1 tsp. pumpkin pie spice
1/2 tsp. vanilla extract
Topping ideas: blueberries, dried cranberries, raw pumpkin seeds, pecans, chia seeds, etc

Directions:
Combine all ingredients in a food processor or blender and blend until smooth. Start with 1/2 cup of coconut milk and add more if you prefer a thinner consistency.

Pour into a bowl and add your toppings of choice. Fresh or dried fruits, seeds, nuts and coconut are great choices.

Enjoy!

This item posted: 20-Dec-2015 - Disclaimer

One of the most fun and delicious ways to eat healthy foods is to make them into delicious recipes you can share with your loved ones.

Think big colorful salads, zingy and sweet fresh juices, herbed steamed and baked vegetables, vibrant fruit platters, creamy dips with vegetables and crackers, healthy pies, tarts, cookies, and puddings. There’s so many options.

Today I have a perfect recipe to share with you that is so delicious you may need to double or triple the recipe! These little Apricot Bliss Bites blend together the wonderfully complementary flavors of apricot, almond, coconut, orange, cinnamon and ginger for one of the best bites you've had yet.

These Bites are fun to make, and also quick and easy. Take a platter of these to your next gathering or enjoy them at home. You can be sure they'll go fast!

Apricot Bliss Bites

Ingredients:

1 cup organic dried apricots
1/2 cup almonds
1/2 cup organic coconut flakes
3 tsp grated orange zest
1/2 tsp finely grated ginger
1 tbsp orange juice
1/2 tsp cinnamon
4 tbsp crushed almonds and/or coconut flakes for rolling


Directions:

1. Pulse the almonds in a food processor until they break down into small pieces. Remove.
2. Pulse the dried apricots (organic is important for most dried fruits) in the food processor to break them down also.
3. Add the rest of the ingredients except the 4 tbsp of crushed almonds and coconut into the food processor with the apricots. Process until the mixture sticks together and forms a ball.
4. Take a small amount of mixture and roll it into a small ball. Repeat this process until you have used all of the mixture. You may wish to put a little water on your hands to prevent too much sticking.
5. Roll each ball in the crushed almond and/or coconut flakes to coat.
6. Serve on a plate and watch them go in lightning speed!

This item posted: 10-Dec-2015 - Disclaimer

The natural sodium, potassium and glucose that fruit and greens provide are vital for the proper functioning of the body, and essential for anyone dealing with adrenal fatigue and the host of health conditions affected by poor adrenal health.

If you’re suffering from adrenal fatigue or viral issues, try regularly incorporating ripe bananas into your meals and snacks. Bananas help stimulate the rich production of electrolytes thanks to their abundant levels of amino acids and exceptionally bioavailable potassium that work together. The bananas superior ability to replenish the body makes this fruit one of the best foods you can eat before and after working out. So, next time you’re gearing up to exercise, try snacking on a banana or throwing one in your bag for a post-workout treat. Do you suffer from colitis, IBS, or Crohn's disease? Bananas can help alleviate these conditions as well as gastric cramps and other gastrointestinal disorders that are largely impacted by stress.

Dates possess a number of healing properties that can positively impact your health, and their delicious sweetness make them a fantastic snack as well as an easy and healthy way to sweeten a dish. Although the true number has not yet been recorded, dates contain close to 70 bioactive minerals. These minerals offer fantastic support for your adrenal glands, which can always benefit from assistance due to the stress and busyness of modern life. Dates are incredibly rich in amino acids, although researchers have yet to identify the exact amount. Leucine and the other amino acids this fruit contains help enhance its potassium content so that muscles and nerves receive exceptional support.

One of the greens I often recommend for its incredible healing properties is barley grass juice powder. This wonderful green powder can be added to water, coconut water, juices or smoothies to give you additional nutrients. Barley grass juice extract powder contains high-quality protein that the body is able to easily take in and use as well as 20 amino acids. If you’re working to better support your thyroid, barley grass juice extract powder can offer tremendous assistance. This food can help to free the thyroid gland of toxins and heavy metals. It may be surprising to learn that barley grass juice extract powder is gluten-free and as a result can be consumed by anyone with celiac disease or gluten intolerance. The reason for this is that the young grass used to create barley grass juice powder is harvested before the grass yields grain.

Learn much more about the physical, emotional, and spiritual properties of these foods and more in my book Life-Changing Foods.

Today’s recipe gives you one a delicious way to incorporate barley grass juice extract powder into your diet. The base of bananas in this recipe gives an unbeatable sweet creaminess that is reminiscent of milkshakes you may have enjoyed as a child. Adding the barley grass juice extract powder is optional but gives you an especially powerful balance of nutrients. This is a perfect breakfast or snack and is also great to take on the go.

Barley Grass Shake

Ingredients:
1 ripe banana
2 frozen bananas
1 date
2 tsp barley grass juice powder
16 oz water

Directions:
Blend all ingredients in a high-speed blender until smooth.
For a thicker milk, add water slowly until you reach the consistency you desire. Pour into a glass and enjoy!

This item posted: 07-Dec-2015 - Disclaimer

Avocado is one of the world’s most perfect foods. It’s incredibly delicious and so versatile. Avocado can be used to make dips, dressings, sauces, smoothies, soups and desserts, and is wonderful added to salads, sandwiches, stuffed with other veggies and fruits, or added as a topping to almost anything!

Avocado is also easily digested and contains over 25 essential nutrients including iron, magnesium, and essential fatty acids that help the body to function optimally. Avocados increase the body’s ability to assimilate nutrients, so they are a wonderful addition to green leafy salads to ensure proper absorption of all the vitamins and minerals.

They are an excellent source of glutathione, which helps to boost the immune system, strengthen the heart, rebuild the nervous system, and slow the aging process. The monounsaturated fats in avocados reverse insulin resistance, which helps to steady blood sugar levels.

Due to its nutritional profile, avocado is one of the closest foods to mother’s breast milk, being a complete and easily assimilated food with protein ratios that are equal to breast milk. Avocados are high in folate, which is essential for women in childbearing years and is also known to aid in preventing strokes and reducing the risk of heart disease. Try adding a couple avocados to your diet each week and enjoy the benefits of this delicious and health promoting food.

Today I have a wonderful, creamy dressing recipe to share with you that is perfect on any salad, or used as a light dip for vegetable crudités.

Avocado Cilantro Dressing 

Ingredients:

1 large avocado

2 cups zucchini, peeled and diced

2 medjool dates, pits removed

¼ cup cilantro leaves

1/2 lemon, juiced

· optional sea salt and pepper

Directions:

Blend all ingredients until smooth, adding water as needed to desired consistency, about ½ cup. 

Enjoy over salad greens or as a dip with raw vegetables such as cucumber, cauliflower, or bell pepper.

Serves 1-2

This item posted: 22-Nov-2015 - Disclaimer

Mangos aren't just exceptionally tasty, they are also have incredible healing properties. They help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body. They're also packed with enzymes and are a prebiotic food, meaning they contain compounds that stimulate and feed the good bacteria in the intestines which greatly aids in digestion and assimilation. 

Mangoes are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. They're also a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers. They are also highly beneficial in the prevention of strokes, heart disease, arthritis, cognitive disorders, respiratory diseases, and kidney disease. 

Mangoes contain a significant amount of pyridoxine (B-6) which is vital for the synthesis of serotonin and dopamine in the brain and is essential in maintaining hormonal balance and proper immune function. Mangoes also help prevent insomnia and provide for better sleep. In some countries mangos are eaten right before bed as a natural sleep aid.

Enjoy this recipe anytime of day. It's wonderful eaten on its own, or served with guacamole, hummus, vegetable crudités or a healthy cracker you enjoy. Or scoop into lettuce or cabbage leaves taco-style, or over a salad. 

Sweet & Spicy Mango Salsa
Ingredients:
• 2C mango, diced 
• 2C tomatoes, diced 
• 1C avocado, diced 
• 1/2C onion, minced 
• 2 tbsp orange juice 
• 1 lime, juiced 
• 1/4C cilantro leaves, minced 
• 1 tbsp jalapeno, minced 
• 1 tsp cumin 
• optional dash of cayenne 
• optional sea salt and pepper

Directions:
1. Add all ingredients to a medium bowl and mix together until well combined.
2. Enjoy with raw vegetables, crackers, or scooped into lettuce leaves. 

Serves 1-2

This item posted: 10-Nov-2015 - Disclaimer

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