Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

These wonderful Wild Blueberry Bars offer yet one more way to enjoy these special berries and get them into your family’s tummies. These little gems hold such incredible healing benefits while at the same time lending their deep, delicious natural flavor. Bars, when made ahead, make for an easy snack option to pack into lunchboxes or to offer for quick snacks on busy days.

Wild berries pack an anti-aging, disease-fighting, life-giving punch. And wild blueberries are in a league of their own. Whenever possible, choose frozen wild blueberries instead of clamshells of fresh, cultivated blueberries. Make it part of your habit, after shopping in the produce section of the market, to swing by the frozen food aisle, where bags of wild blueberries are readily available. You’ll be providing your body with the greatest chance of recovery and healing.

Wild Blueberry Bars

Ingredients:

For the filling:

For the base and topping:

Directions:

Preheat oven to 350F/180C. Line an 8x8 inch pan with parchment paper. Set aside.

To make the filling, place a small pot over medium-high heat. Add the wild blueberries, raw honey or maple syrup, lemon juice, arrowroot, and vanilla extract or powder. Stir until evenly mixed. Bring the mixture to a simmer and cook, stirring often, until thick and bubbly, about 2-3 minutes. Remove and set aside to cool for 10 minutes.

To make the base and topping, combine the oat flour, oats, coconut sugar and cinnamon in a large mixing bowl. Pour in the melted coconut oil and stir until the dough clumps together. Place 2 cups of the mixture into the prepared pan and set aside the rest. Press the mixture evenly to the base of the pan using your fingers or a flat-bottomed glass.

Pour the blueberry filling on top of the base and spread out evenly. Sprinkle the rest of the crumb mixture over the filling. Bake for 30-35 minutes, until the filling is bubbly and the top golden. Remove from oven and cool completely before slicing into bars.

Makes 12 bars

For more delicious recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 07-Apr-2021 - Disclaimer

Carrot Cake

This fantastic carrot cake is all about the spices. Cinnamon, vanilla, ginger, cardamom, and cloves pair beautifully with the raisins, carrot, and walnuts for a full-flavored and delicious cake. Enjoy the carrot cake alone or top it with the cashew icing.

Carrots are a quick liver-refueling source of glucose that’s attached to minerals and vitamins. Ginger helps calm spasms in the liver and regulate liver heat. Cardamom increases bile production and brings life and beneficial, nontoxic heat back to stagnant, sluggish livers that have overheated for years and are now cooling down.

Carrot Cake

Ingredients:

Cashew icing (optional):

  • 1 cup raw cashews, soaked for at least 2 hours in water
  • 3 tbsp maple sugar
  • 1/4 cup coconut milk
  • 1 1/2 tbsp lemon juice

Directions:

Preheat oven to 350F/180C. Line a 9-inch brownie pan with non-stick parchment paper. In a medium-sized bowl, whisk together the ground flaxseeds and water. Set aside for 5 minutes.

Add the almond milk, coconut oil, coconut sugar, and vanilla to the bowl. Whisk until uniform. In another bowl, add the oat flour, brown rice flour, chopped walnuts, baking powder, baking soda, cinnamon, ground ginger, ground cardamom, and ground cloves. Whisk until uniform.

Add the dry ingredients to the wet, stirring until you get a uniform batter. Stir in the grated carrots and raisins until evenly dispersed. Pour batter into prepared brownie pan and bake for 40-45 minutes until browned on top and a toothpick inserted comes out clean. Cool for 5 minutes in the pan, then remove and cool completely on a cooling rack.

To make the cashew icing, combine the soaked cashews, maple sugar, coconut milk, and lemon juice in a high-speed blender and blend until very smooth, scraping down the sides as needed. Add a bit of water if necessary to blend. Refrigerate until needed.

When the cake has cooled, spread the icing evenly on the cake and top walnut pieces. Cut into squares and serve immediately.

Serves 6-8

For more delicious recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune

This item posted: 03-Apr-2021 - Disclaimer

This pretty Chopped Salad looks beautiful and tastes delicious thanks to the brightly colored array of fresh fruits, leafy greens, herbs, and vegetables it showcases. It’s also easy to customize with your own favorite fresh produce picks. A fun way to serve this salad to others is as a build-your-own salad bar so each person can create their own style of chopped salad. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Leafy greens create true alkalinity in the body systems, especially the lymphatic, which can become the most acidic system. Medical communities are unaware that alkalinity of the blood, organs, endocrine system, reproductive system, and central nervous system hinges completely on the lymphatic system being alkaline. Leafy greens help to expel, purge, and drain the lymphatic system of these toxins so that it can remain alkaline.

Cucumbers support digestion; they contain undiscovered coenzymes that will one day be called talafinns. Alongside enzymes that have been discovered by medical research (such as erepsin), talafinns help the body’s protein digestion process so you can get the most out of everything you eat.

The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size.

Chopped Salad

Ingredients:

  • 4 to 6 cups chopped leafy greens (such as spring mix, arugula, lettuce, or kale)
  • 2 cups chopped cucumber
  • 1/2 cup chopped green onions
  • 2 cups chopped tomatoes
  • 1 teaspoon Atlantic dulse flakes (or more, to taste)
  • 3 tablespoons freshly squeezed orange juice
  • 2 medjool dates, finely chopped (optional)
  • 1/2 avocado (optional)
  • 1 cup chopped yellow, orange, and/or red bell peppers (optional)
  • 1/4 cup finely chopped dill, basil, cilantro, thyme, and/or parsley (optional)

Directions:

Place the leafy greens, cucumber, green onions, tomatoes, Atlantic dulse flakes, orange juice, medjool dates (if using), avocado (if using), bell peppers (if using), and herbs (if using) in a large bowl.

Toss until evenly combined and serve immediately.

Makes 1-2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 27-Mar-2021 - Disclaimer

This gorgeous recipe lets the vibrant colors of the fruits speak for themselves. Any fresh fruits of your choice can be used; simply layer them on top of each other and dig in! This recipe comes from the Revised and Expanded Edition of Medical Medium.

When someone’s intestinal tract is nervy from inflamed nerves caused by troublemakers all along the gut lining, papaya soothes those nerves, allowing inflammation to reduce. This improves the absorption of nutrients into the bloodstream to head up to the liver.

Mangoes have a unique phytochemical compound that helps the liver’s immune system destroy the pockets of bacteria that create liver abscesses. They help prevent your liver from aging and cells from dying while improving bile production.

Kiwis’ fruit acid has a dissolving effect on gallstones unlike any other. It creates divots and pits inside the stones, weakening them so they can break apart.

Layered Fruit Salad

Ingredients:

  • 2 1/2 cups chopped Maradol papaya
  • 2 cups chopped strawberries
  • 2 cups diced mango or pineapple
  • 2 cups blueberries
  • 2 cups chopped kiwi
  • Juice from 1/2 lime

Directions:

Layer the chopped fruit in a medium-sized glass bowl. Squeeze lime juice over the top and serve.

Makes 2-3 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 24-Mar-2021 - Disclaimer

Sesame seed fans will love these cookies! Made with tahini (sesame seed butter) and rolled in sesame seeds that toast until golden when baking, these cookies taste amazing and pair beautifully with a cup of your favorite herbal tea.

Sesame seeds strengthen the central nervous system while providing amino acids such as tyrosine and lysine in highly bioavailable trace forms that easily enter and uptake into the thyroid to improve the gland’s function and suppress Epstein-Barr virus, which is responsible for most thyroid issues.

Sesame Cookies

Ingredients:

Directions:

Preheat oven to 350F/180C. Line a baking tray with parchment paper.

In a mixing bowl, combine the tahini, maple syrup, and coconut sugar. Whisk until uniform.

In a separate bowl, whisk together the baking powder, oat flour, and garbanzo bean flour.

Add the dry ingredients to the wet and stir until you get a firm dough. Place in the fridge for 10 minutes.

Place the sesame seeds in a small bowl. Using a 1 1/2 inch cookie scoop, scoop the dough and roll into balls, then roll in sesame seeds. Place balls on prepared baking tray and press down lightly with your palm or using the bottom of a glass, until about 1/3 inch thick.

Bake for 10-12 minutes, until golden brown at the edges. Let sit for 5 minutes before placing cookies on a wire rack to cool completely.

Best kept at room temperature in an airtight container.

Makes 14-16 cookies

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 22-Mar-2021 - Disclaimer

Mango Salad

Sweet mango, savory tomatoes, and the crunch of radishes and cauliflower over leafy greens make this a truly delicious and satisfying salad. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Mangoes have a unique phytochemical compound that helps the liver’s immune system destroy the pockets of bacteria that create liver abscesses. They also help prevent the liver from aging and cells from dying while improving bile production.

Tomatoes contain lycopene, which is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently.

The pungent, biting nature of radishes comes from a compilation of chemical compounds, many of them undiscovered, that act as disinfectants to the liver, stopping pathogen infection and boosting the liver’s personalized immune system by increasing its white blood cells’ ability to fight and destroy invaders.

Mango Salad

Ingredients:

  • 2 to 3 medium-sized tomatoes, roughly chopped
  • 2 cups diced mango
  • 1 to 2 green onions, chopped
  • 3 to 4 cups leafy greens (such as spinach, butter lettuce, or green leaf lettuce)
  • 1 to 3 radishes, thinly sliced
  • 1/2 cup chopped cauliflower

FOR THE DRESSING

Directions:

Place the tomatoes, mango, green onions, leafy greens, radishes, and cauliflower in a medium-sized bowl. Toss until evenly mixed.

Whisk together the lemon juice, maple syrup (if using), and mustard powder (if using) in a small bowl. Add to the salad and toss again. Serve immediately.

Makes 1 serving

For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 20-Mar-2021 - Disclaimer

This cake is delicious when unadorned, but the addition of the streusel topping takes it to a new level. This cake is best enjoyed on the day of baking, so it’s perfect to make when you are seeing friends and family and want to offer them a delicious cake made with clean ingredients.

Cinnamon Steusel Cake

Ingredients:

For the Streusel:

For the Cake :

Directions:

Preheat oven to 350F/180C. Grease a 9-inch brownie pan with coconut oil or line with parchment paper. Set aside.

Make the streusel by combining the oat flour, brown rice flour, coconut sugar, and cinnamon in a medium-sized bowl. Whisk until uniform, then pour in the maple syrup and coconut oil. Rub the wet ingredients into the dry until you get a crumbly mixture. Set aside.

In a medium-sized bowl, whisk together the oat flour, brown rice flour, potato starch, coconut sugar, baking powder, and baking soda. Whisk until uniform and lump-free. In another bowl, whisk together the almond milk, applesauce, coconut oil, and vanilla until uniform.

Pour the wet ingredients into the dry. Stir until evenly mixed. The batter should be very thick but pourable. Add a bit more flour or milk if needed to get this consistency. Pour half of the batter into the prepared baking tin and top with half of the streusel. Pour in the rest of the batter and top with rest of the streusel.

Bake for 30-35 minutes, until browned on top and toothpick inserted comes out clean. Cool for 5 minutes in the baking tin, then gently remove and place on a wire rack to cool completely. Best enjoyed on the day of baking.

Serves 6-8

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 18-Mar-2021 - Disclaimer

A refreshing meal with Italian flavors, this simple dish is one you may find yourself turning to over and over again. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Cucumbers are allies to the liver due to their ability to hydrate it. Your liver’s always in need of living water that’s filled with minerals and other nutrients, because your liver keeps your blood hydrated. It relies on sources such as cucumber for that living water. This minimizes dirty blood syndrome by helping reduce fats and toxins inside of dirty blood.

Tomatoes harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver.

Cucumber Noodles With Bruschetta Topping

Ingredients:

  • 1 English cucumber, peeled
  • 2 cups diced cherry or grape tomatoes
  • 2 garlic cloves, finely chopped
  • 1/4 cup tightly packed basil leaves, finely chopped
  • 2 tablespoons finely chopped red onion
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon lemon juice
  • 1 teaspoon raw honey

Directions:

Make the cucumber into noodles using a spiralizer or vegetable peeler. Place in a bowl and set aside.

Combine the tomatoes, garlic, basil, red onion, red pepper flakes (if using), lemon juice, and raw honey in a bowl and mix well. Spoon on top of the cucumber noodles and serve immediately.

Tips:

* You’re welcome to make cucumber noodles with any type of cucumber. English cucumbers are listed here because they’re the easiest to spiralize.

* You can leave the skin on your cucumber or remove it—it comes down to personal preference. If you’re using a regular cucumber instead of an English cucumber, peeling the hard skin off first will produce the best cucumber noodles.

Makes 1 serving

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 17-Mar-2021 - Disclaimer

Burrito Bowl

Dig into this healing version of a popular favorite when you need a bowl of comfort. Alive with crunch and flavor, this is a great option for a group meal you can make plenty of that lets everyone at the table assemble their own. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Cauliflower has a unique ability to be easily digested in its raw state, which is ideal, because eating it raw gives you the best chance at easily assimilating and using the full potential of what it has to offer.

Cilantro is both a great liver cleansing and liver building herb. It helps regenerate nerve tissue in and around the liver—precious nerve tissue that sends messages from our brains to communicate with our livers

Burrito Bowl

Ingredients:

  • 3 to 4 cups leafy greens (such as romaine, spinach, or green leaf lettuce)
  • 1 to 2 tablespoons lime, lemon, or orange juice, to serve
  • Red pepper flakes, to serve (optional)

CAULIFLOWER RICE

  • 1 medium-sized cauliflower, cut into florets
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground paprika
  • 1/4 to 1/2 teaspoon cayenne
  • 2 tablespoons finely chopped fresh cilantro

SALSA

  • 1 1/2 cups diced tomato
  • 1 clove garlic, finely minced
  • 1/4 cup loosely packed fresh cilantro, roughly chopped
  • 1/4 cup finely chopped red onion
  • 2 tablespoons lime juice

GUACAMOLE (OPTION 1)

  • 1 avocado
  • 1 to 2 tablespoons lime juice
  • 1/2 clove garlic, finely chopped
  • 2 tablespoons finely chopped red onion
  • 1/4 cup diced tomatoes

SIMPLE MASHED AVOCADO (OPTION 2)

  • 1 avocado
  • 1 to 2 tablespoons lime juice

Directions:

To make the cauliflower rice, place the cauliflower florets in a food processor and pulse until you get a coarse, rice-like texture. Add the spices and cilantro and mix.

To make the salsa, combine the tomato, garlic, cilantro, red onion, and lime juice in a small bowl and stir until evenly mixed. Set aside.

To make the guacamole, combine the avocado, lime juice, garlic, red onion, and tomatoes in a small bowl and stir until evenly mixed. Set aside.

Alternatively, if you prefer a simple mashed avocado instead of the guacamole, add the avocado to a small bowl and squeeze lime juice on top. Mash with a fork until uniform.

Divide the leafy greens, cauliflower rice, salsa, and guacamole, or mashed avocado between serving bowls. Squeeze the lime (or lemon or orange) juice on top and sprinkle with red pepper flakes (if using). Serve immediately.

Makes 2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 16-Mar-2021 - Disclaimer

Put a tropical spin on your regular pancakes with the addition of banana. The fragrance and flavor of these delicious pancakes makes them especially irresistible. You’ll also be infusing your pancakes with critical glucose, nutrients and healing properties from the banana.

The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods.

Banana Pancakes

Ingredients:

Directions:

Place all ingredients in a high-speed blender and blend until smooth. Add more almond milk if needed to get a thick but pourable consistency.

Preheat a large non-stick ceramic frying pan over medium-low heat. Scoop 1/4 cup of the batter and cook for 2-3 minutes on one side, until bubbles form on the surface, then flip and cook for a further 30 seconds.

Serve immediately, topped with fresh banana and a drizzle of raw honey or maple syrup.

Serves 1

You can find more delicious recipes in the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 15-Mar-2021 - Disclaimer

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