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Hello and welcome to the Medical Medium Blog articles: Healing Foods. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

This delicious sweet potato pizza crust is a wonderful vehicle for any of your favorite pizza toppings, such as olives, onion, fresh herbs, arugula, and an assortment of fresh vegetables. Not only that, but the sweet potatoes in the crust also offer their own healing benefits.

Sweet potatoes are an important glucose and glycogen storage food for the liver. All sweet potatoes and yams are beneficial, even white sweet potatoes. Similar to regular potatoes, they help support almost every function for which the liver is responsible inside our bodies. Sweet potatoes have phytochemical properties that calm heated, angry, stagnant, sluggish, and toxic livers and help prevent spasming. They also offer a range of hormone-balancing phytochemicals for the liver; the liver uses sweet potatoes and yams to regulate and control some of its hormone functions.

Sweet Potato Pizza Crust

Ingredients:

For the crust:
2 sweet potatoes, peeled and diced (yields about 1 cup cooked sweet potato)
3 tbsp arrowroot starch
3 tbsp coconut flour
1/2 tsp dried oregano
1/2 tsp sea salt

Marinara sauce:
1/3 cup tomato paste
1/2 tsp dried oregano
1/2 tsp dried thyme
2-3 tbsp water
Sea salt and pepper, to taste

Toppings (any combination of these):
1/2 red onion, finely sliced
3-4 cherry tomatoes, halved
1/4 red bell pepper, diced
5-6 olives
1/4 small zucchini, sliced
Handful of fresh arugula
Handful of fresh basil

Directions:

Preheat oven to 400F.

Place the diced sweet potatoes in a steamer. Cover with a lid and steam for 10-15 minutes, until tender. Remove and cool.

Place the sweet potatoes in a bowl and mash with a fork or potato masher until smooth. Measure out 1 cup of mashed sweet potato and leave the rest for another recipe.

Add the sweet potato to a bowl with the coconut flour, arrowroot starch, dried oregano and sea salt. Mix until uniform. Set aside.

Make the marinara sauce by combining the tomato paste, dried oregano, dried thyme, water sea salt and black pepper in a bowl and whisking until mixed.

Prepare a baking sheet lined with parchment paper and place the dough on top. Using your hands, spread the dough to 1/4 inch thickness. Bake in the oven for 20 minutes, until hardened on top.

Top the pizza with the marinara sauce and your choice of toppings. Bake for another 10 minutes, until browned on the edges. Add fresh arugula or basil and serve immediately.

Makes 1 pizza

For more recipes and to find out the undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

This item posted: 25-Feb-2019 - Disclaimer

Olives, tomato and herbs are encased in crispy potato pockets in this delicious recipe, giving you flavors of the Mediterranean in a perfect little parcel. Make these Tomato & Olive Pockets for family, friends, children, or simply make them to enjoy all for yourself! They are jam packed with healing ingredients and can be enjoyed right after making or prepare them in advance and freeze them so they are ready right when you need them. Enjoy!

Tomato & Olive Pockets

Ingredients:
4-5 medium-sized potatoes (about 1.5 lb)
1 tbsp potato starch
3 tbsp tapioca flour (more if needed)
Salt and pepper
1 tsp dried oregano (optional)
1/2 - 1 tsp water (if needed)

Tomato sauce ingredients:
1/2 cup tomato paste
1 tsp dried oregano
1/2 tsp dried thyme
1 tsp raw honey
3-4 tbsp water
Sea salt and pepper, to taste

Olive Filling:
1 small tomato, finely diced
1/3 cup finely diced zucchini
5-6 olives, finely diced
2-3 basil leaves, finely chopped
Sea salt, to taste
Black pepper, to taste

Directions:
Place the potatoes in a large pot fitted with a steaming basket. Add a few inches of water and steam until soft, about 45 minutes to 1 hour. Remove and cool for 10-15 minutes, until cool enough to handle.

Place the potatoes in a large, flat-bottomed bowl or pot and mash until they are broken down. Add the sea salt, pepper, potato starch, tapioca flour, oregano and basil, and mash until the flour and starch are well combined. If the mixture is very dry, add a bit of warm water. If the mixture is very wet, add a bit more tapioca flour. The dough should be pliable and not stick to your fingers. Set aside while you make the filling.

Make the tomato sauce by combining the tomato paste, dried oregano, dried thyme, raw honey, water and salt and pepper in a bowl and mixing until uniform. Set aside.

Make the filling by combining the diced tomato, zucchini, olives, basil, sea salt and black pepper in a bowl and mixing well.

To make the pockets, take a handful of the potato mixture and roll it into a ball. Flatten the sides out so that there is a cavity in the middle, then add a couple teaspoons of the tomato sauce and filling. Close the pocket gently and smooth out any creases. Repeat with remaining dough.

Place a non-stick pan over medium-low heat and spray with a bit of avocado oil (optional). Add the pockets and cook for 5-10 minutes on either side, until browned and crispy. You can bake them in the oven at 350F for an additional 20 minutes if you want them even more crispy.

Makes: 4-5 servings

Find more delicious recipes like this in the New York Times Best-Selling book Liver Rescue

This item posted: 19-Feb-2019 - Disclaimer

Chemical and food sensitivities can make life incredibly difficult. All of a sudden you may find yourself reacting to one thing and then another, and another still—maybe the air freshener at the dentist’s office, or the cologne being sprayed at the department store or an ingredient in a meal you’ve always eaten without problems.

The irritation and symptoms can start to build: headaches and migraines, fatigue, dizziness, lightheadedness, insomnia, tingling and numbness, anxiety and depression, a runny nose, a tight chest, the feeling that you can’t breathe deeply or breathe properly, a funny taste in your mouth or a tingling tongue.

Chemical and food sensitivities are an extremely frustrating and difficult challenge to navigate. Science and research don’t yet know much about these sensitivities. Chronic illnesses and symptoms of almost all kinds are still a mystery. But chemical and food sensitivities can be especially frustrating. The lack of understanding from medical communities, combined with the fact that people’s reactions are often unseen to the outside world can leave sufferers feeling invalidated within an unsympathetic world.

The good news is, I can tell you where these sensitivities begin and how to heal them. It all stems from your liver. If you suffer from sensitivities you’ll learn how to heal in Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease. Even if you don’t have chemical or food sensitivities at this point, you’re still being affected by toxins. We all are. You’ll still benefit from learning more about the incredible organ that is your liver and how its health, or lack thereof, contributes to hundreds of chronic illnesses and symptoms.

I have a lot of compassion for people who have sensitivities. Living with this issue means that an invisible, unpredictable threat and trigger can be around any corner or sitting in any meal.

Out in the world they never know when they’ll inhale some pesticides being sprayed at the park or find themselves driving behind a truck that’s shooting out exhaust. But it becomes a catch-22 because they also wonder if materials in their homes are causing problems: mold, off-gassing from furniture, carpet cleaning chemicals or the flame retardants in their mattress–to list just a few. On top of that, the triggers seem to move and shift, and all of a sudden that natural shampoo you’ve been using for years and the breakfast you’ve always eaten seems to be a problem too.

People’s fear starts to rise. They wonder, “What could trigger it next?” “What’s going to happen next,” “Am I going to die?” “What’s safe?” “What is happening to me?” “Do I have to live in a bubble?” It’s easy to become anxious and obsessive trying to figure out how to deal with it all. I can completely understand why.

Your Liver the Hero
Your liver is basically a big sponge with the job to collect, catalog and filter everything that comes into your body. Your body takes in what I call liver troublemakers (I explain these in detail in Liver Rescue), including toxins, in a variety of ways.

You can inhale toxins, like the chemicals in conventional perfumes or the fungicide your neighbor is spraying next door. You can eat or drink toxins, through the additives in your food, the ingredients in your medication or the chemicals in your tap water. You can also absorb toxins through your skin, like the chemicals used in conventional deodorant or the chemicals sprayed on wrinkle-free clothing. And then your body can also create toxins. For example, when you’re under stress, your adrenal glands pump out adrenaline as a protective measure, but adrenaline is abrasive and especially toxic to your brain.

Pathogens are another category of troublemakers for your liver and body. Viruses and bacteria, including many undiscovered mutated strains, are everywhere. Those viruses can make their way into your liver and find a home there. Then the pathogens feed on other toxins and in doing so they release waste byproducts that I call neurotoxins and dermatoxins, which cause problems for your nervous system and for your skin respectively. (By the way, one common virus is Epstein-Barr (EBV), which is responsible for many of the symptoms that lead people to a mistaken Lyme disease diagnosis. Learn the truth about Lyme disease in my book Medical Medium).

Your liver wants to capture as many troublemakers as possible to keep them from damaging the rest of your body, especially your heart and brain. Your liver is a selfless hero. It grabs the most dangerous toxins and locks them deep inside itself with the hope it will be able to release them safely later. The liver also works to neutralize certain troublemakers, or in other words to make them less harmful so that they can be safely eliminated and detoxified without hurting the body.

The Liver’s Working Too Much Overtime

The problem is your liver can only do so much. Since the time of the Industrial Revolution with the use of toxic heavy metals and the advent of harmful chemicals, the liver has too much on its plate. We’re born with troublemakers we’ve inherited from our past generations, and then the burden continues to grow.

To make matters worse, modern diets are full of unhealthy foods, many of which contain harmful additives, preservatives and pesticides. On top of that, people are eating too much fat—which is an extra burden to the already-overworked liver, because fat takes more effort to process. It doesn’t matter whether your fat is from the best organic, pasture-raised animal products or whether it’s from the cleanest plant-based vegan diet. The bottom line is, people are eating too much fat.

Even someone eating a low-fat diet often needs to do more to support the liver, such as drinking 16 ounces of pure celery juice every morning and eating more leafy greens, because we live in such a toxic world. I talk more about what to do to support your very-busy liver in Liver Rescue.

As the liver continues to become more and more burdened, eventually the reactions come out. People who suffer from chemical and food sensitivities often have guesses about when and why it started. They remember the day when their house was painted. Or the day they walked through their condo development while it was getting treated with pesticides. The time they ate a gluten-filled cupcake. But that’s not the whole story. These triggers were simply the last straw. They’re an indication that something has been wrong for a long time, and problems have been mounting. The sensitivity was on its way, and the final trigger got noticed when your liver couldn’t handle the burdens any longer.

Toxins are the Reality

The deeper truth is that the cause of sensitivities is chemicals! We do live in a toxic world, unfortunately. Our conventional laundry detergents, makeup, air fresheners, and perfumes—they’re all full of poisons. Even Christmas trees are sprayed with something. Even all the food on a cruise ship gets topped with chemicals to protect and preserve the meals.

People who react to the poisons we’re inundated with are living demonstrations of the truth that these chemicals are harmful. We need to minimize using them wherever possible or our health problems will only continue to mount.

Outsiders sometimes view people who have sensitivities as “crazy” or as “hypochondriacs.” That is, unless the reactions are obvious, like an anaphylactic response to eating peanuts. Ironically, research and science doesn’t have a cure to the problem they created—all they have is another “remedy,” for example you can use an EpiPen after eating that peanut.

The other unsympathetic and extremely damaging response to chemical or food sensitivities is that someone has “attracted” the problem or has “manifested” it through their thoughts, emotions or other issues. Of course it’s true that we all want to work on positive thinking and good energy and spiritual development and generating the best of what we want in life. But the idea that you have created your own illness is not only completely wrong; it’s also disrespectful and dismissive of all you’re going through. It’s especially disastrous when young people believe this theory—not only are they struggling with their physical health but now they themselves are to blame. This can totally shake a young person’s foundation and ability to cope emotionally, mentally and physically. It creates shame, isolation and dangerous pressure.

This is what happens when science and research and providers don’t have the answers for chronic illness, including for chemical and food sensitivities. But there are real causes, and real solutions. We need to find compassion for ourselves and for others who are suffering. Lives can be saved when we do.

Healing Happens

Freedom from sensitivities takes time, and it is a more difficult detoxification process. But it is absolutely possible. I’ve helped thousands of people heal from chemical and food sensitivities over the decades. Even if you’ve become so sensitive that you can’t handle most supplements, you aren’t stuck. Note that this can often be because you’re using the wrong kind of quality of supplements. You may tolerate high quality supplements, like those on my preferred supplements page, at low doses just fine. But there are answers with food. You can heal by drinking pure celery juice on an empty stomach every morning. And by eating lots and lots of fresh fruit and leafy greens.

You can heal by following the advice in Liver Rescue. Immerse yourself in all the Medical Medium information from my books, website, Facebook and Instagram. I put out all kinds of free information because I want you to heal. I want you to become experts on your own health and know how to move forward with healing

If your nervous system is really sensitive, you may still react to certain exposures after you even heal. You’ll still need to work carefully with foods and try not to get too much exposure to triggers and toxins as you heal. Remember too that you aren’t the problem and you never were. It’s valuable to be a sensitive person. Your heightened awareness about the perils of our world makes you gifted and can help you protect yourself, others and our planet. You know the truth because your body is showing you.

Take it one day at a time. I support you.

Learn more about how to restore your liver in the New York Times Best-Selling book Liver Rescue

This item posted: 01-Feb-2019 - Disclaimer

Love sweet potatoes? Here’s one more fun way to enjoy them! Whether you like to use tortillas to make wraps, tacos, pizzas, quesadillas, sandwiches, nachos or any other favorite meal, a good tortilla recipe is the foundation. In this recipe, sweet potato comes together along with cassava, chickpea, and arrowroot flour to make flexible, pretty, orange-hued tortillas that also taste great!

Sweet potatoes are one of the best anti-cancer foods and can particularly help to prevent breast, colon, lung, skin, and oral cancers. Sweet potatoes are known for being easy to digest and are very good for ulcers, inflamed colons, digestive disorders, and constipation. Sweet potatoes contain compounds called phytochelatins that can bind to heavy metals such as lead, mercury, copper, & cadmium and safely remove them through the body.

Sweet Potato Tortillas

Ingredients:
2 medium-sized sweet potatoes, peeled and diced (yields 1 cup mashed)
1 1/2 cup cassava flour, more if needed
1 tbsp arrowroot flour
1/2 cup chickpea flour
1/2 tsp sea salt
1/2 - 1 tbsp warm water, if needed

Directions:
Place the sweet potatoes in. Cover with a lid and steam for 10-15 minutes, until tender. Remove and cool.

Place the sweet potatoes in a food processor and blend until smooth. Measure out 1 cup of sweet potato mash and leave the rest for another recipe.

Add the cup of sweet potato to a large bowl with the cassava flour, arrowroot flour, chickpea flour and sea salt. Using a potato masher, mash until you get a crumbly mixture. Set the potato masher aside and working with your hands, add water one tablespoon at a time while kneading. Depending on the moisture content of the flours and sweet potato mash you may not need to add any water at all. Knead the dough until it is smooth and uniform, about 3-5 minutes. The dough must not be sticky at all - if it is, add more cassava flour.

When ready, cut the dough into 4 even pieces. Working one piece at a time, roll each of them out between two sheets of parchment paper to 1/8 inch thick. Keep the remaining pieces in plastic wrap so that they don’t dry out. Remove the top sheet and place the lid of a saucepan (7 inches in diameter) on top. Circle around the lid with a knife to create a tortilla shape. Remove the excess dough.

Place a non-stick pan on medium-high heat. Flip the tortilla onto the pan and carefully remove the parchment paper right away. If you leave it for too long the paper might stick to the dough. Cook for 3-4 minutes on each side, until golden brown. Repeat with rest of the dough. Best kept at room temperature in an air-tight container.

Makes 4-5 medium-sized tortillas

For more information on the healing powers of food check out my NY Times Bestselling book Liver Rescue

This item posted: 30-Jan-2019 - Disclaimer

These Veggie Lasagna Cupcakes are a fun, bite-sized way to enjoy a traditional family favourite. Made with roasted potato and zucchini to replace the wheat pasta and a delicious, creamy cashew cheese to replace the regular dairy cheese, these cupcakes are free of pathogen-feeding foods. This is a great recipe to make with your family or to serve up to guests at your next gathering.

Zucchini is rich in poly-phenolic antioxidants which are essential in helping to protect the body from aging, illness, and disease. Zucchini is also a good source of potassium, which is an important intra-cellular electrolyte that helps to maintain fluid balance and normalize blood pressure and is vital in helping to prevent heart attacks and stroke.

Potatoes contain an antioxidant called quercetin, which has anti-cancer and cardio-protective properties as well as a storage protein called patatin, which has been shown to exhibit activity against disease causing free radicals.

Veggie Lasagna Cupcakes

Ingredients:

Cashew Cheese:
1 cup cashews
½ cup water
½ lemon, juiced
1 tsp garlic powder
¼ tsp sea salt
½ medjool date

Tomato Sauce:
2 cups halved grape tomatoes
2 tsp maple syrup
¼ tsp sea salt
2 tsp olive oil
4 garlic cloves, unpeeled

For layering:
1 large zucchini
4 small Yukon gold potatoes, peeled

Directions:

1. Make the cashew cheese by blending all the ingredients together in a high-speed blender or food processor until smooth and creamy.

2. Place the grape tomatoes and unpeeled garlic cloves on a baking tray and roast at 400F for 15 minutes. Please the roasted tomatoes, garlic and other tomato sauce ingredients in a blender and blend until smooth.

3. Cut the zucchini and peeled potatoes into rounds.

4. Line a cupcake baking tray with cupcake case liners. Please a potato round at the bottom of each cupcake liner. Please a spoonful of tomato sauce on top of the potato round. Please a zucchini round on top of the tomato sauce and then a small spoonful of cashew cheese on top of the zucchini. Then add a potato round, another spoon of tomato sauce, another zucchini round, and a final spoon of cashew cheese.

5. Place the cupcakes in the oven at 400F for 30 minutes until golden on top. Serve and enjoy!

To find out more of the undiscovered healing properties of dozens of foods, check out the #1 NY Times Best-selling book, Life-Changing Foods.

This item posted: 28-Jan-2019 - Disclaimer

Every single person today has a liver that needs proper care. Your liver plays a fundamental and critical role in your health and in what your health will look like in 20 years, even if you don’t suffer with any symptoms or illnesses right now or you’ve been told your liver is in good working order. There’s more to understand about your what’s really happening inside the livers of everyone today and what your liver needs from you to protect your health in the years to come.

The liver is responsible for more than 2,000 chemical functions in the body (though science and research only believe it’s responsible for about 500). This highly intelligent, special organ works so hard for you, day in and day out. But your liver needs your help in order to do its many jobs, which ultimately keep you alive. Your liver needs the right foods, herbs and supplements to cleanse, detoxify and heal. And, very importantly, you need to know what not to do so you don’t make your liver’s job even harder. That’s why I wrote Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease, so you can have the information you need to take good care of your liver and protect your health and your family’s health.

You’ll read new undiscovered information in Liver Rescue that will transform the way you think about your liver and what your body needs to recover from chronic symptoms and illnesses, as well as to prevent illnesses later in life. Because the truth is that nine out of ten people today already have a sluggish, stagnant, fatty, toxic or sick liver. And having a sluggish, fatty, overburdened liver plays a central role in almost every symptom and condition that people suffer with today. With the truth in your hands and the right nutrients and support, your liver can regain its health and work even more effectively to recover and prevent symptoms and illnesses.

How Your Liver Works For You

In order to care for the liver, it’s important to understand how it works. There’s a highway of blood called the hepatic portal vein that rushes from your gastrointestinal tract into your liver. This blood vessel brings vitamins, minerals, nutrients, hormones, oxygen, hydration and, unfortunately, troublemakers too.

I talk in great detail about what I call the “Liver Troublemakers” in Liver Rescue. They’re hundreds of different toxins, pollutants, and pathogens like pesticides, herbicides, fungicides, prescription drugs, aluminum, lead, copper, mercury, viruses, bacteria and more. These are the toxins we’re surrounded by in our modern world and that we are even born into this world with (not because of genetics but because they are passed down from generation to generation through the family line). They’re what makes us sick. They’re what cause disease and chronic illness, including the conditions believed to be autoimmune diseases (learn more about the mistaken autoimmune theory in Thyroid Healing and Liver Rescue).

The liver is a master at sorting out the good and the bad. It takes the good stuff—the nutrients and other helpful natural compounds—and puts them where they need to be used in the liver. Your liver is incredibly smart. It knows all about the compounds that are in a food as well as how to store or distribute those elements.

Take the example of an apple. This incredible piece of fruit contains a living water that’s hydrating and nourishing for your liver and your entire body. The liver can take the special living water from that apple, compress it and store it until it needs to be used at a later date. Then when your body needs those elements or you are dehydrated, your liver can reactivate and rehydrate that living water and send it out into your bloodstream. This is all undiscovered information that medical science and research are unaware of. I want you to know how truly miraculous your liver is so you can take proper care of it. I explain exactly how to do this in Liver Rescue.

The liver’s ability to orchestrate everything that comes in from that hepatic portal vein keeps you in balance, and it keeps your body functioning. It’s not known the science and research yet, but your liver also has its very own immune system to help protect itself and in doing so protect you. I have a chapter in Liver Rescue on your liver’s immune system with a full explanation of how it works for you.

Your liver also identifies the liver troublemakers I mentioned (for a full list and explanation of each, see Liver Rescue) and works to neutralize and detoxify them. Neutralizing is a process where the liver makes the toxin less harmful, so that if the toxin travels through the bloodstream and especially to the heart and brain, it won’t cause major problems.

The liver also holds onto some of the worst offenders and locks them away deep inside itself. It really doesn’t want certain toxins floating around your body and making their way to your heart or brain—these troublemakers are too dangerous. So they get stored away in deep pockets of the organ.

But we need our livers to be healthy in order to do all of this well. If the liver is too overwhelmed by toxins and poor food choices (now or in the past), and if it’s become sluggish or fatty or weak, it can’t do its job properly. And your health begins to suffer or worsen even more. Even if you don’t have any symptoms or conditions right now, it doesn’t mean they are not in the process of developing internally. As I shared before, nine out of ten people have a sluggish liver and soon enough it will be ten out of ten people for all the reasons I share in Liver Rescue, so it’s essential that everyone knows what their liver needs and how to curb and heal the symptoms and conditions that can result.

Cleaning House For a Fresh Start

It takes the right kind of cleanse to help flush out the toxins from your liver, and in doing so to lighten the liver’s load. In Liver Rescue I share the Liver Rescue 3:6:9 Cleanse, which is specifically designed to work with your liver; not against it. This Cleanse is a gentle and safe way to pull out the toxins that are burdening your liver so it can effectively eliminate existing or incoming troublemakers—viruses, bacteria, chemicals and metals—before they make you sick. You can repeat the cleanse as many times and as often as you’d like.

The Liver Rescue Morning I also share is an incredibly healing practice to bring into your life daily or as often as possible, also. Along with the different healing foods and supplements (with the suggested dosages I include in Liver Rescue) to help your liver heal and strengthen.

It’s important to know that there are many different programs, cleanses, practices, flushes, and diets out there that are popular or said to help your liver. Unfortunately, almost all of them do not help the liver or are even harmful to it. It’s vital you know the truth about what the liver really needs from you and how to safely and effectively cleanse and support it. Learn more about harmful liver flushes and other liver misunderstandings and myths in Liver Rescue.

What your liver needs to be healthy is oxygen, water, sugar and mineral salts. These elements, along with nutrients from fruits and vegetables, are what the organ craves. Interestingly, the liver can only take in the nutrients when they’re surrounded by sugar (glucose). Of course, I’m not talking about table sugar or corn syrup, I’m talking about the natural health-giving sugars in fruits, tomatoes, potatoes and squash.

People who are on no-fruit or low-carbohydrate diets are unknowingly starving their livers and doing themselves a real disservice. If a nutrient comes in but it isn’t bound by a sugar, your liver will let it roll on by. Sugar allows the liver to take in the nutrient. Sugar is the fuel that helps your liver break down fat too. This may surprise you given how popular and trendy high fat and high protein and low carb diets (whether they are plant based or animal based) are today. While these diets have some benefits in the respect that they take our processed and junk foods, these diets are still problematic. I have a whole chapter on this topic in Liver Rescue because it’s so critical to understand so you know how to take care of your health.

Your liver also needs natural sugars to keep cool. The liver is a naturally hot organ, but toxins and high protein, high fat diets make it hot in a toxic way. Glucose from fruits and carbohydrate-rich vegetables help it cool.

Your Liver’s Neighbor: The Gallbladder

The hot liver shoots a sludge of gunk, toxins, poisons and chemicals, along with cholesterol and bilirubin, into the gallbladder. The gallbladder is a naturally cooler organ, and its temperature is linked with the temperature of the liver. The hotter the liver gets, the cooler the gallbladder needs to get. When a too-hot liver leads to a very cool gallbladder, people experience symptoms like hot flashes and night sweats. These issues stem from the dynamic between the liver and the gallbladder.

When the hot gunk cools in the gallbladder, stones form. That’s how people get gallbladder stones. In Liver Rescue I talk about the foods that dissolve those stones and clear the toxins too.

Foods To Support Your Liver

Now that you know more about how the liver works, I want to share a few of the top foods, herbs and supplements that will help you cleanse, heal and take care of it. I cover many more in Liver Rescue, along with how they the help your liver and body, and also feature some delicious healing recipes that incorporate many of these special foods.

Apples provide an active living water that hydrates the liver and supports the liver’s ability to hydrate your body. Apples also starve bacteria, yeast and mold out of the intestinal tract and liver. In doing so they keep sludge out of the gallbladder. Apples can also dissolve gallstones. Eat one to three apples a day (or more) if you can.

Artichokes contain phytochemical compounds that inhibit the development of tumors and cysts in the liver. Artichokes also contain many chemical functions that help the liver neutralize toxins before they get to the brain or heart. They help the liver screen and filter your blood.

Asparagus is high in flavonoids and powerful anti-inflammatory compounds—they’re like a natural aspirin. They also expel and dislodge fat cells and other poisons. Asparagus cleanses, detoxifies and soothes the liver.

Bananas are antibacterial, anti-yeast, antifungal foods. The fructose in bananas provides a quick fuel for the liver—it’s one of the organ’s favorite food sources. Bananas also sooth the lining of the intestinal tract.

Berries are a rich medicine chest for the liver. Your liver contains a type of cell known as Kupffer cells, and wild blueberries especially contain the kinds of antioxidants those kuppfer cells need. Raspberries, blackberries and blueberries are all powerful healing foods for your liver.

Brussels sprouts are an ultimate liver cleansing food. You can eat them raw, steam them or even juice them. Brussels sprouts and other cruciferous vegetables have a special sulfur that expels poisons and pathogens from your liver.

Celery contains undiscovered subgroups of sodium that I call cluster salts. These cluster salts protect liver cell membranes. They strip the cells of viruses down and bind onto free floating poisons. Drinking sixteen ounces of pure celery juice with nothing added on an empty stomach every morning is a powerful way to cleanse your liver.

Cilantro binds onto heavy metals so you can safely eliminate them from your liver and body. Cilantro also contains phytochemical compounds that cling to other troublemakers, such as neurotoxins and dermatoxins, which end up in our livers. Cilantro is another liver cleanser.

Cranberries do many jobs for the liver. They cleanse the deep parts of the liver. The harsh fruit acid in cranberries kills pathogens. They also have a tremendous amount of vitamin C that steps the oxidation of cells.

Cucumbers are an ally for the liver. They provide a hydrating liver water just like apples. Cucumbers also cleanse the liver.

Dandelion greens trigger a squeezing action in the liver that helps it release toxins. .

Lemons and limes improve hydrochloric acid (HCL) production in the stomach. They also cleanse fatty livers and help dissolve gallstones.

Melons are an incredibly powerful cleansing food that also have the ability to hydrate the liver. It’s ideal to have melons early in the day and not after eating something heavy.

Peaches remove old deep-seated poisons, debris and putrefied food in your small intestinal tract, which helps your liver get better.

Oranges and tangerines provide a wealth of calcium and vitamin C that the liver can use since it’s combined with the glucose in the fruit.

Pitaya, which is also called dragon fruit is a liver rejuvenator. It cleanses poisons from the organ. You can often find this red-fleshed food in the freezer department.

Raw honey contains a combination of the sugars that the liver needs along with the minerals, vitamins and nutrients that restore the liver.

Spinach has mineral salts and nutrients that help the liver. It also helps the liver receive vitamin B12 better.

Tomatoes harness critical phytochemicals, micronutrients, vitamins and minerals that support the liver. The fruit acid in a tomato also helps the gallbladder eliminate some of the sludge that can sit in the bottom of the gallbladder. They also dissolve gallstones.

Wild blueberries have pigments that reverse damage to the liver.

Supplements To Support You

There’s also specific supplements that are helpful for the liver to heal, cleanse and strengthen. When it comes to supplements there’s a huge range in quality and they’re not all created equal. I have listed the brands I like on my preferred supplements page on my website to help you source the highest quality products.

Here’s a few of the supplements that support the liver with some of the ways they help. You can find a full list of them along with exactly how they help the liver in Liver Rescue. I also include suggested dosages for you to consider for many health conditions.

5-MTHF helps the liver receive B12.

Ashwagandha is good for the liver and it strengthens the adrenal glands.

Barley grass juice powder contains phytonutrients that feed an undernourished liver while allowing it to detoxify

B12 with adenosylcobalamin and methylcobalamin is critical for your liver and almost everyone is deficient in it. Even when blood tests show B12 levels are normal, you can still be deficient.

Burdock root is very medicinal for the liver and it purges it on a deep level. You can find burdock root in the grocery store and consider juicing it or making a tea with it.

Cat’s claw kills off pathogens and viruses that are in the liver.

CoQ10 is a great antioxidant for the liver.

Goldenseal kills pathogens, including strep

Hibiscus contains antisine compounds, which is what gives it the red color, which helps bring the liver back to life.

Lemon balm kills pathogens and bacteria. It also calms the liver and the nerves, so that your liver can relax enough to be cleansed.
Licorice root tea.

Spirulina pulls out toxic heavy metals that sit inside the liver and create a wealth of issues.

Vitamin C strengthens all levels of the liver’s personalized immune system. The liver uses vitamin C in all of its over 2,000 chemical functions.

Zinc plays a critical role in all 2,000 of the liver’s chemical functions.

In addition to bringing more of these food and supplements into your life, I also encourage you to read Liver Rescue. Consider doing the Liver Rescue 3:6:9 cleanse and Liver Rescue Mornings.

Thank you for becoming experts of your own livers and health. Your liver is all about saving your life and keeping you as healthy as possible for as long as possible. It simply needs your help to do its job. When you learn how to properly care for your liver and apply the information you learn, you are doing the very best you can for your health now and in the future. I’m so proud of you and I thank you for being here. Nothing brings me more joy than knowing you have the information you need to heal in your hands.

This item posted: 27-Jan-2019 - Disclaimer

Ratatouille

Ratatouille is the perfect healthy comfort food that nourishes the body, mind, and soul. The warm veggies bubbling in a rich savory sauce make it a wonderful meal that is enjoyed by family and friends alike. It pairs well with soup, salad, cauliflower rice, quinoa, or any veggie side dish. Ratatouille also freezes well which means you can cook in advance and have it on hand for any last minute dinner needs.

In Liver Rescue, I share how each of these ingredients can support you and your loved ones in healing. Let’s take a look…

Zucchini: Very similar to cucumber in certain ways, as it is also a fruit that’s helpful for liver hydration, which allows the liver to store micro pockets of water that it can later release back into the bloodstream during moments of chronic dehydration in your life. Zucchini have a mild liver purging effect, allowing the liver to squeeze out poisonous troublemakers safely. It’s also soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver. Zucchini is a beneficial gallbladder food, containing phytochemicals that actually reduce gallbladder inflammation.

Eggplant: Often shunned due to confused belief systems about nightshades, eggplant is more worthy than we are led to believe. It can help us more than anyone knows; the only reason it’s avoided is because we don’t understand it. In truth, eggplant has small quantities of an undiscovered astringent phytochemical that improves blood flow to the liver, allows oxygen to be maximized inside the liver, and helps prevent all manner of disease. Eggplant also has phytochemical compounds that bind onto vitamin C, making it more bioavailable to the liver and the liver’s personalized immune system. Eggplant thins out dirty blood filled with fats and poisons, which can help stop blood clots from occurring inside our veins and eases the heart, too, allowing it to not overwork as it pumps.

Ratatouille

Ingredients:
1 large zucchini
1 large yellow squash
1 eggplant
1 red bell pepper
4 cups cooked quinoa (optional)

TOMATO SAUCE
4 tomatoes, roughly diced
1 yellow onion, roughly diced
4 garlic cloves, minced
2 tablespoons tomato paste (see Tips)
½ teaspoon sea salt
½ teaspoon dried basil
½ teaspoon poultry seasoning
¹⁄8 teaspoon curry powder

Directions:
Preheat the oven to 375°F. Thinly slice the zucchini, yellow squash, eggplant, and red bell pepper into rounds. Set aside.

To make the tomato sauce, combine its ingredients in a saucepan over high heat. Stir frequently for 2 to 3 minutes until the tomatoes have released their juices. Reduce heat to a simmer and continue stirring occasionally for 15 to 20 minutes until the tomatoes have started to break down. Using an immersion blender, puree the tomatoes until a chunky sauce forms. Alternatively, you can use a standing blender for this step by pulse blending and leaving an opening at the top to allow the steam to escape.

Place a cup of the tomato sauce in the bottom of a baking dish and spread it to coat the bottom. Layer the zucchini, yellow squash, eggplant, and red bell pepper slices in whatever pattern is desired. Cover the baking dish with parchment paper and place in the oven for 45 to 60 minutes, until the vegetables are tender. Serve the ratatouille topped with the remaining tomato sauce, over a bed of quinoa if desired.

Tips:

*This tomato sauce freezes well and can be kept on hand for quick, easy meals anytime.

*If you use store-bought tomato paste, make sure it doesn’t contain citric acid.

*For an even faster version, roughly dice the zucchini, yellow squash, eggplant, and red bell pepper, mix in the tomato sauce, and cook everything in a baking dish for 40 to 60 minutes until all the vegetables are tender.

Makes 4 servings

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

This item posted: 26-Jan-2019 - Disclaimer

Mac & Cheese

Grow up eating Macaroni & Cheese? In this recipe, this childhood classic is dished up without the dairy, gluten or fat it normally contains but plenty of flavor making it a great option while healing the liver. Dig into a comforting bowl of this creamy pasta anytime you want to take a step back in time or for a simple meal that will please the family.

Potatoes have gotten a bad rap for far too long. As victims of the war on foods mistakenly categorized as “disease-producing,” potatoes have been blamed for ills they never caused. Potatoes are wrongly accused of contributing to obesity, diabetes, cancer, Candida overgrowth, and many other conditions, while in truth these miraculous tubers can reverse these illnesses. That’s right! Potatoes are actually good for people with diabetes, because they help stabilize blood sugar. The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest concentration of macro and trace minerals from the earth.

Carrots are a quick liver refueling source of glucose that’s attached to minerals and vitamins. When carrots are eaten raw, they’re higher in antiseptic phytochemical compounds that inhibit the growth of unfriendly microorganisms.

Mac & Cheese (Gluten-Free, Dairy-Free, & Fat-Free)

Ingredients:
12 oz gluten-free, corn-free elbow pasta
2 medium-sized potatoes, peeled and diced
1 medium-sized carrot, peeled and diced
1 tsp garlic powder
2 tsp onion powder
1/2 tsp paprika
1 tsp dried oregano
1/2 tsp turmeric
1 tbsp lemon juice
1/2 tsp sea salt, more to taste
1/2 cup water or vegetable stock
Black pepper, to taste

Directions:
Cook the pasta in boiling salted water until soft. Drain and set aside.

Place the diced potatoes and carrot in a steamer or colander set over a pan of boiling water. Cover with a lid or tight-fitting foil and steam for 10-15 minutes, until tender. Remove from heat.

Add the steamed potatoes and carrot to a blender along with the garlic powder, onion powder, paprika, oregano, turmeric, lemon juice, sea salt and water. Blend until smooth.

Place the cooked pasta in a large saucepan or pot and add the sauce. Heat until warmed through, about 3-5 minutes. Season with black pepper to taste before serving.

Serves 4

Find out more undiscovered properties of healing foods and how they sup-port the liver, check out my bestselling book, Liver Rescue.

This item posted: 22-Jan-2019 - Disclaimer

These two salad options are brimming with healing properties for your liver. They’re great for when you want a lighter meal, and they’re also perfect additions to a cooked meal such as the steamed vegetables from the Liver Rescue 3:6:9. You can customize each salad with any of the liver-healing foods from Liver Rescue so that you never get bored. If you try the fat-free Orange “Vinaigrette” Dressing, it is sure to become a staple in your kitchen. It’s flavorful, sweet, and satisfying for anyone to enjoy.

Spinach: The mineral salts in a spinach leaf and especially its stem helps the liver with its over 2,000 chemical functions. Not only is spinach filled with lots of vitamins and other nutrients; they’re nutrients that the liver can easily absorb. Spinach leaves release nutrients quickly into the intestinal tract, even when someone is experiencing weak hydrochloric acid or bile production levels. It massages the ileum, allowing for better B12 production, and helps the liver convert nutrients so the rest of the body can receive them once the liver releases them.

Asparagus: Provide a wealth of flavonoids, many of them undiscovered or unstudied, that are highly anti-inflammatory; they act as natural aspirin and soothe a hot, overburdened, struggling liver. The liver’s ability to cleanse increases greatly from this calming effect. Asparagus brings order to a chaotic, sick liver. The liver’s immune system strengthens instantly from asparagus. It increases bile production yet doesn’t allow the liver to overwork itself in producing bile. Helps dislodge fat cells, expelling them from the liver. Helps rejuvenate the liver’s deep, inner core. Asparagus is one of the most important liver healing foods. Consider putting it on the menu at least a few times a week.

Liver Rescue Salad

Ingredients:

OPTION A
3 cups chopped tomatoes
1 cucumber, sliced
1 cup chopped celery
1 cup chopped cilantro (optional)
½ cup chopped parsley (optional)
½ cup chopped scallion (optional)
8 cups any variety of leafy greens (spinach, arugula, butter lettuce, etc.)
1 lemon, lime, or orange, juiced

OPTION B
2 cups thinly sliced red cabbage
1 cup diced carrot
1 cup diced asparagus
1 cup diced radish
2 cups diced apples
½ cup chopped cilantro
8 cups any variety of leafy greens (spinach, arugula, butter lettuce, etc.)
1 lemon, lime, or orange, juiced

OPTIONAL ORANGE “VINAIGRETTE” DRESSING
1 cup orange juice
1 garlic clove
1 tablespoon raw honey
¼ cup water
¹⁄8 teaspoon sea salt (optional)
¹⁄8 teaspoon cayenne (optional)

Directions:
Place the salad vegetables and the leafy greens of your choice in a bowl and mix together to form the base of the salad. Drizzle the fresh lemon, lime, or orange juice over top to taste.

Alternatively, make the Orange “Vinaigrette” by blending all of its ingredients until smoothly combined. Toss your salad in the straight citrus juice or Orange “Vinaigrette” Dressing until well mixed. If you’re sharing with another or saving some for later, divide the salad into two bowls. Enjoy!

Makes 1 to 2 servings

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

This item posted: 17-Jan-2019 - Disclaimer

The Liver Rescue Smoothie is a key recipe in Liver Rescue because it offers such powerful healing support for the liver, which makes it helpful for every kind of chronic illness and symptom. It’s also a central recipe in the Liver Rescue 3:6:9 Cleanse included in Liver Rescue.

The first smoothie option below is a fast, simple, antioxidant-rich tonic to add to your life for deep liver healing. The second smoothie option is a light, cheery alternative that brings together greens and fruit. If you’ve never thought of adding sprouts to your smoothie before, now is a perfect time to try it out. They’re powerful and mild, and they blend perfectly into this smooth, tropical treat.

In Liver Rescue, I share how each of the ingredients in this smoothie can support you and your loved ones in healing. Let’s take a look at each of the star ingredients…

Pitaya (also called dragon fruit): The red pigment in the red-fleshed variety of pitaya is a rejuvenator for your liver, bringing cells back to life. It helps your liver produce cells faster so regeneration of the liver can occur. It’s a fountain of youth fruit for the liver that slows down and stops liver aging by caring for its deep, inner core, which in most cases succumbs to disease if left neglected for too long. Look for packs of frozen red pitaya in the frozen section of the grocery store or online, or you may find it fresh in your area. If neither is available where you live, seek out pure pitaya powder.

Wild blueberries: Contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly. Look for packs of frozen wild blueberries in the frozen section of the grocery store or online, or you may find it fresh in your area. If neither is available where you live, seek out pure wild blueberry powder.

Liver Rescue Smoothie

Ingredients:

OPTION A
2 bananas or ½ Maradol papaya, cubed
½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
2 cups fresh or frozen or 2 tablespoons powdered wild blueberries
½ cup water (optional)

OPTION B
1 banana or ¼ Maradol papaya, cubed
1 mango
½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
1 celery stalk
½ cup sprouts (any variety)
½ lime
½ cup water (optional)

Directions:
Combine all ingredients in the blender. Blend until smooth. If desired, stream in up to ½ cup of water until desired consistency is reached.

Makes 1-2 servings

Tips:
* If you don’t have access to the options for pitaya and/or wild blueberries, substitute blackberries, cultivated blueberries, or cherries.

*Try adding at least one frozen element to your smoothie. This ensures that your smoothie stays nice and cold!

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.


This item posted: 14-Jan-2019 - Disclaimer

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