Hello and welcome to the Medical Medium Blog articles: Healing Foods. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!
For anyone who loves spicy foods, this raw "sriracha" recipe is going to turn things up in the kitchen. It's loaded with spicy flavor and is incredibly delicious. It can be used on top of pasta, noodles, added to sandwiches or wraps, or used as a dip or marinade! This recipe is super clean, fat-free and a total taste sensation.
Bell peppers are the base of this recipe and contain an impressive amount of vitamin C with up to as much as six times as oranges. They are also packed with vitamin A and beta carotene which can help boost the immune system, improve vision, and help protect the eyes against cataracts. They are also an excellent source of potassium, fiber, thiamine, beta carotene, folate, zeaxanthin, and lycopene and have been shown to help prevent blood clot formation and reduce the risk of heart attacks and strokes.
Sun-dried tomatoes, which gives this recipe its rich, savory flavor are are packed with vitamins C, K, A, and B-complex, as well as potassium, chromium, biotin, and beta carotene. This amazing array of nutrition makes sun-dried tomatoes excellent for helping to nourish the adrenal glands, reduce stress damage, build the immune system, protect against skin damage, and improve cardiovascular health. Sun-dried tomatoes are also an excellent source of lycopene, a super-antioxidant, which is known to help prevent breast, pancreatic, intestinal, bladder, cervical, colorectal, lung, skin, endometrial, and prostate cancers.
If you like spicy foods, you will love this recipe as it will have you coming back for more with every bite.
1 red bell pepper, stem removed
1 small tomato
3/4 cup sun-dried tomatoes
4 cloves garlic
1/2 lemon, juiced
1 tbsp honey
1/4 tsp red pepper flakes (adjust to taste)
Combine all ingredients in a food processor and process until well combined. If using sun-dried tomatoes that are very dry, soak for 30 minutes prior in cool water. Adjust red pepper to reflect desired heat. Enjoy!
Notes: Stores well in the fridge for approximately 5 days
This item posted: 08-May-2016 - Disclaimer
If you've been following my work for any amount of time, you probably know that one of the things I most often recommend for healing is to drink straight celery juice daily. It might seem simple, but that's the the best part - it is simple. With just some celery and a way to juice it, you can transform your health and digestion in as little as one week. Celery juice is that powerful for healing.
I have shared the many benefits of celery juice with you before, but my team and I get a lot of questions around how to make it, how much to drink, and when is best to drink it. That's why we created a short video showing you two methods for making celery juice that only take a minute.
For best results, aim for 16oz of celery juice every morning on an empty stomach. If you find that is too much for you at first, even 4 or 8oz per day is a wonderful start. Over time you can work up to 16oz per day.
It's very important that you have your celery juice on an empty stomach. The best time is in the morning before you've eaten breakfast. This allows for optimal digestion and healing benefits.
Want to know more about celery juice? Read my blog post about it here and watch the video for easy instructions on how to make it. I hope you enjoy the video and see how simple it can be to incorporate this powerful healing tool, and check out my NEW BOOK:
Finally, the missing link to get your life back. Celery juice is everywhere for a reason: because it’s saving lives as it restores people’s health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.
Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William, Medical Medium is available to pre-order now:
This item posted: 07-May-2016 - Disclaimer
The Medical Medium Cooking Conversion Chart is provided to help cooks convert liquid and dry or solid ingredients (teaspoons, tablespoons, and cups) to and from US measurements.DOWNLOAD NOW
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