Medical Medium Blog - Videos

Welcome

Hello and welcome to the Medical Medium Blog articles: Healing Foods. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Citrus fruits make a wonderful addition to salads, fruit bowls, snacking platters, and desserts, and are just as wonderful eaten on their own. Nature provides us with the perfect presentation option for citrus fruits with natural sections that can be pulled apart and displayed in a beautiful dish. Sectioning citrus fruits is easy once you know how to do it, and today's video shows you exactly how you can do it at home.

Citrus fruits like oranges, grapefruit, and tangerines are rich in healing vitamins, minerals, antioxidants and polyphenols, and are wonderful foods to include as often as possible. Just a few of their benefits include:

* Great source of vitamin C and bioflavonoids
* Anti-viral
* Anti-bacterial
* Anti-inflammatory
* Anti-cancer properties
* Help keep bones and teeth strong
* Support the health of the digestive tract
* And much more.

Learn more about oranges here.
Learn more about grapefruit here.

Enjoy the video and as many delicious citrus fruits as you desire!

This item posted: 26-May-2016 - Disclaimer

This simple smoothie recipe is delicious, vibrant, and comes together easily in just a couple of minutes. Wild blueberries are the star ingredient with their phenomenal health benefits.

Wild, lowbush blueberries are naturally occurring berries that have been growing in Maine, Quebec, New Brunswick, Nova Scotia, and Prince Edward Island for more than 10,000 years. They are smaller in size than planted blueberries and a more concentrated source of nutrition and antioxidants.

Wild Blueberries have survived in the acidic soil and challenging winters in the northern climate for many thousands of years and those natural challenges make them special. Their ability to adapt to harsh environments gives them genetic strength, which we also benefit from when we consume them. Their adaptogenic nutrients give us more strength and ability to adapt to the challenges and stress we face, and help to revitalize any exhausted system. Wild Blueberries present the perfect nutritional answer to total body recovery and are essential for the future of our health individually and as a race.

Wild Blueberries are the ultimate antioxidant superfruit and explode with immune strengthening vitamins and minerals that nourish body and soul. Their powerful antioxidants and polyphenols are known to protect the body from free radical damage, benefit cognitive and neurological health, support the cardiovascular system, and help reduce inflammation.

Wild blueberries can be enjoyed fresh or frozen. They are wonderful eaten alone, with other fruits, or added to smoothies like in this recipe, or salads. The most convenient way to enjoy wild blueberries is to buy them frozen from your local supermarket or health food store.

Simple Wild Blueberry Smoothie

Ingredients:
1 cup wild blueberries
2 bananas
2 dates, soaked
1/2 lemon
1 cup of water

Directions:
Combine the wild blueberries, bananas, dates, and water in the blender. Add the juice from half a lemon. Blend the ingredients until smooth and well combined. Serves 1-2

Watch the recipe video here.

This item posted: 18-May-2016 - Disclaimer

This family style lasagna is everything you could want in a decadent comforting dish, but without any of the dairy, grains, and oil. It makes many servings and keeps great in the fridge for the family to enjoy all week long!

Noodles
6 zucchini
1 butternut squash, peeled
2 eggplants
6 large potatoes

Preheat oven to 425 degrees. Make noodles by slicing all vegetables into lengthwise strips about 1/4 inch thick, using a mandoline if desired. 

Tomato Sauce
8 cups tomatoes, diced
2 cups onions, diced
6 cloves garlic, minced
3 tbsp tomato paste
1 date, minced
1/2 tbsp each: rosemary, sage, oregano, thyme
1 tbsp poultry seasoning
1 tsp curry powder

In a large sauce pan, combine all ingredients together over medium heat. Bring to a boil and then reduce to a low simmer, stirring occasional until all ingredients are cooked through and have started to combine, approximately 20 minutes.

Blend sauce to desired consistency using a hand blender or by transferring to a standing blender in batches. Set aside.

Cashew Mozzarella
1.5 cups cashews
1.5 cups zucchini, peeled and diced
1 date, seed removed
1 garlic clove
1/2 lemon, juiced

Blend all ingredients in a high speed blender until smooth. Add water by the spoonful only if needed to blend. Set aside.

Cauliflower Ricotta
1 large cauliflower, florets
1/3 cup cashew cheese

Arrange florets on a baking tray lined with parchment paper. Roast at 425 degrees for 25 minutes until the tips turn golden brown and florets are tender but not mushy.

In a food processor, pulse cauliflower with 1/3C cashew cheese until well combined but still somewhat "grainy". Set aside.

Oil-Free Pesto
1/4 cup pine nuts
2 cups basil
2 cups spinach
1/2 lemon, juiced
2 cloves garlic
1 date
1/4 tsp sea salt

In a food processor, pulse all ingredients until well combined. Add water in a thin stream as needed up to 1/4 cup. Pesto should be uniform but with some texture. Set aside.


Assembly:

In a large lasagna pan, spread a thin layer of tomato sauce to prevent sticking. Lay down a layer of veggie noodles. Then spread a thin layer of one of the sauces. Add another layer of vegetables, and then another thin layer of a different sauce. Continue until you have layered all the vegetables and all the sauce into the pan. 

Bake at 425 for 20 to 30 minutes until top turns golden around the edges. Chill in the fridge for at least one hour prior to serving.

This item posted: 10-May-2016 - Disclaimer

Raw Sriracha

For anyone who loves spicy foods, this raw "sriracha" recipe is going to turn things up in the kitchen. It's loaded with spicy flavor and is incredibly delicious. It can be used on top of pasta, noodles, added to sandwiches or wraps, or used as a dip or marinade! This recipe is super clean, fat-free and a total taste sensation.

Bell peppers are the base of this recipe and contain an impressive amount of vitamin C with up to as much as six times as oranges. They are also packed with vitamin A and beta carotene which can help boost the immune system, improve vision, and help protect the eyes against cataracts. They are also an excellent source of potassium, fiber, thiamine, beta carotene, folate, zeaxanthin, and lycopene and have been shown to help prevent blood clot formation and reduce the risk of heart attacks and strokes. 

Sun-dried tomatoes, which gives this recipe its rich, savory flavor are are packed with vitamins C, K, A, and B-complex, as well as potassium, chromium, biotin, and beta carotene. This amazing array of nutrition makes sun-dried tomatoes excellent for helping to nourish the adrenal glands, reduce stress damage, build the immune system, protect against skin damage, and improve cardiovascular health. Sun-dried tomatoes are also an excellent source of lycopene, a super-antioxidant, which is known to help prevent breast, pancreatic, intestinal, bladder, cervical, colorectal, lung, skin, endometrial, and prostate cancers.

If you like spicy foods, you will love this recipe as it will have you coming back for more with every bite.

Raw Sriracha

Ingredients:

1 red bell pepper, stem removed

1 jalapeño

1 small tomato

4 dates

3/4 cup sun-dried tomatoes
4 cloves garlic
1/2 lemon, juiced
1 tbsp honey

1/4 tsp red pepper flakes (adjust to taste)

Directions:
Combine all ingredients in a food processor and process until well combined. If using sun-dried tomatoes that are very dry, soak for 30 minutes prior in cool water. Adjust red pepper to reflect desired heat. Enjoy!

Serves: 2-4

Notes: Stores well in the fridge for approximately 5 days

This item posted: 08-May-2016 - Disclaimer

If you've been following my work for any amount of time, you probably know that one of the things I most often recommend for healing is to drink straight celery juice daily. It might seem simple, but that's the the best part - it is simple. With just some celery and a way to juice it, you can transform your health and digestion in as little as one week. Celery juice is that powerful for healing.

I have shared the many benefits of celery juice with you before, but my team and I get a lot of questions around how to make it, how much to drink, and when is best to drink it. That's why we created a short video showing you two methods for making celery juice that only take a minute.

For best results, aim for 16oz of celery juice every morning on an empty stomach. If you find that is too much for you at first, even 4 or 8oz per day is a wonderful start. Over time you can work up to 16oz per day.

It's very important that you have your celery juice on an empty stomach. The best time is in the morning before you've eaten breakfast. This allows for optimal digestion and healing benefits.

Want to know more about celery juice? Read my blog post about it here and watch the video for easy instructions on how to make it. I hope you enjoy the video and see how simple it can be to incorporate this powerful healing tool, and check out my NEW BOOK:

Anthony William

Medical Medium

CELERY JUICE

Finally, the missing link to get your life back. Celery juice is everywhere for a reason: because it’s saving lives as it restores people’s health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.

Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William, Medical Medium is available to pre-order now:


Preorder NOW from the following booksellers:

This item posted: 07-May-2016 - Disclaimer

Recent posts:

Celery Juice Benefits - If you or a loved one has any chronic illness or symptom, such as acne, eczema, acid reflux, bloating, weight gain, thyroid problems, diabetes, fibromyalgia, multiple sclerosis, addictions, e..
Celery Juice Rumors & Myths - Celery juice is one of the most powerful healing tools I’ve been able to bring to the world. Spreading the word about the juice from this miraculous herb is turning lives around across ..
Aloe Pineapple Juice Cooler - Aloe vera leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world. Taken internally, aloe works wonders for assimilation, circulation..
French Onion Soup - Classic French Onion Soup gets a healthy makeover in this recipe, without sacrificing any flavor. This soup is so delicious and satisfying all on its own. Add the optional Cashew Cheese Toast..
Why 16oz Of Celery Juice Matters For Your Health - You have likely heard me talk about this powerful plant medicine before, so you probably know that when I recommend celery juice, I always recommend that you drink at least 16 ounces. Why tha..
Celery Juice Isn't Just Water - Celery juice consumed in the proper way is helping millions of people across the globe to heal and improve all kinds of chronic illnesses and symptoms. This special healing practice, originat..
Watermelon Aloe Slushy - Not sure how to bring fresh aloe vera into your diet? This delicious slushy is a fantastic way to sneak in its incredible healing benefits. It’s refreshing and sweet and only takes a fe..
Banana Apple Oatmeal - Oatmeal is one of the most common and popular breakfast choices for Americans, the British, and Australians. It's comforting, filling and delicious. This recipe for oatmeal skips the grains a..
Why 16oz of Celery Juice? - For decades #1 New York Times Bestselling Author Anthony William Medical Medium has been recommending that people drink 16 ounces of straight celery juice on an empty stomach every morning. T..
Lemon Honey Ginger Water - This Lemon Ginger Honey Water is refreshing and hydrating. It’s the perfect drink to begin your day with (try it 30 minutes or more before or after celery juice), for an afternoon pick ..
Peach Ginger Sorbet - This sorbet can be made year-round with frozen peaches from the store or peaches you froze at the height of summer yourself. The sweetness of the peaches goes perfectly with the zing of ginge..
Thyroid Healing Grab & Go Snack Combos - Sometimes simple is all you need—or have time for. When you’re running out the door or too busy to follow a recipe, you don’t need to sacrifice nutrition or flavor for conve..
Yellow Curry Noodles - These days, the best recipes are the ones that can be customized to meet everyone’s needs. These curry noodles can be eaten raw or cooked, fat-free or with coconut milk added, and no ma..
Why Celery Juice is Healing Millions - For decades a grassroots global healing movement has been building: drinking 16 ounces of straight celery juice on an empty stomach every morning. Today, millions of people around the world a..
Baked Falafel Salad - This recipe will leave even the hungriest lunch eaters satisfied. Tender, baked falafel are wrapped in lettuce and loaded with a rainbow of vegetables, and then dunked into the complex flavor..
Sweet Potato Pizza Crust - This delicious sweet potato pizza crust is a wonderful vehicle for any of your favorite pizza toppings, such as olives, onion, fresh herbs, arugula, and an assortment of fresh vegetables. Not..
Tomato & Olive Pockets - Olives, tomato and herbs are encased in crispy potato pockets in this delicious recipe, giving you flavors of the Mediterranean in a perfect little parcel. Make these Tomato & Olive Pocke..
Chemical and Food Sensitivities - Chemical and food sensitivities can make life incredibly difficult. All of a sudden you may find yourself reacting to one thing and then another, and another still—maybe the air freshen..
Sweet Potato Tortillas - Love sweet potatoes? Here’s one more fun way to enjoy them! Whether you like to use tortillas to make wraps, tacos, pizzas, quesadillas, sandwiches, nachos or any other favorite meal, a..
Veggie Lasagna Cupcakes - These Veggie Lasagna Cupcakes are a fun, bite-sized way to enjoy a traditional family favourite. Made with roasted potato and zucchini to replace the wheat pasta and a delicious, creamy cashe..

Follow on Instagram:


Medical Medium Instagram

Follow via RSS: RSS

Share this Blog with your friends!


Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.



Copyright © 2018 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home