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Hello and welcome to the Medical Medium Blog articles: VIDEOS!. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Ripe cantaloupe (also known as rockmelon) is delicious all on its own but turn it into a creamy, frosty smoothie with a touch of vanilla and cinnamon and you won’t be able to believe how indulgent it tastes! You will know your cantaloupe is ready to cut into when it emits a sweet and lightly floral aroma and it yields slightly to gently pressure applied to the skin.

The high vitamin C content in cantaloupes is critical for immune system support and to fight bacterial and viral infections. Cantaloupe is also excellent for helping to relieve nerves and calm anxieties. It is known to keep the heartbeat normal and regulated while under stress as well as keep muscles relaxed and free from cramps and hypertension.
The rich vitamin A and beta-carotene content in cantaloupe helps to lower the risk of cataracts and aids in maintaining healthy eyesight. Cantaloupe also aids the body in excreting excess sodium, which helps to reduce water retention and bloating.

Cinnamon has the highest antioxidant strength of all the food sources and is several hundred times more potent than any fruit or vegetable. Cinnamon is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis. It is also very beneficial for lowering cholesterol and to help regulate blood sugar.

Vanilla has a calming effect on the nervous system and is an effective treatment for anxiety and stress. The aroma of vanilla beans alone has been shown to increase feelings of relaxation and happiness. One of the major medicinal compounds in vanilla beans is called vanillin, which in small doses is known to greatly aid digestion, decrease headaches, and provide relief for an upset stomach.

Cinnamon & Vanilla Cantaloupe Smoothie

1 cantaloupe, peeled, deseeded and roughly chopped
1/2 tsp cinnamon
1 cup ice
Seeds from 1/2 vanilla pod or 1/2 tsp alcohol-free vanilla extract
1-2 tbsp raw honey (optional but recommended if your melon isn’t very sweet)

Serves: 2

Place the cantaloupe, vanilla, cinnamon, raw honey and ice in a blender and blend until smooth.

Learn more about the hidden healing powers of fruits and vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 22-Jun-2018 - Disclaimer

These potato nests provide a fun, innovative, and truly delicious way to get some of the most powerfully healing foods available into your diet. The combination of fresh, juicy, and creamy spinach salad with the hot potato nests makes for a wonderful blend of flavors, textures, and temperatures. This recipe would be fantastic to serve at family gatherings and parties and the recipe can easily be varied to create a number of different salad fillings to please all members of your family, including children.

Frequently labeled as a “white” food that’s devoid of nutrition, potatoes are actually one of the most powerful anti-viral foods. High in lysine, they also contain tyrosine, a chemical needed to produce thyroid hormones. Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, or peptic ulcers. In addition to being antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress. Further, potatoes are brain food that helps keep you grounded and centered.

Spinach creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system. Spinach binds onto and removes the jelly-like viral waste matter in the liver that can contribute to mystery weight gain and mystery heart flutters. It’s also specially good at rejuvenating skin and turning around conditions such as eczema and psoriasis.

Cilantro is a miracle worker for EBV and other viruses. It is critical for binding onto the toxic heavy metals such as mercury and lead that feed the virus. It also binds onto the EBV neurotoxins that, when loose in your system, can cause tingles and numbness, aches and pains, inflammation, depression, and anxiety.

Tomatoes contain their own variety of vitamin C that’s bioavailable to the lymphatic system and liver, supports the immune system to keep it strong against EBV, and prohibits viruses from traveling through the body with ease. When growing, tomatoes absorb and collect the moonlight’s frequency at night. This means that when consumed, tomatoes strengthen the thyroid’s radio-like frequencies, helping to create balance and homeostasis with all of the body’s organs and glands.

Potato Nests with Spinach Salad Recipe

Ingredients:

For the nests:
1.5 lb large russet potatoes
1 tbsp cassava flour
1/2 tsp salt
1/2 tsp freshly ground black pepper

Salad:
1 cup baby spinach, tightly packed, finely chopped
2/3 cup cherry tomatoes, halved
1/2 ripe avocado, diced
1/4 cup cilantro, finely chopped
1 tbsp lemon juice
Salt and pepper, to taste

Directions:

Place a medium-sized pot on the heat with a steaming basket and add two inches of water. Place the potatoes in the pot, cover and cook until soft but so that there’s still some resistance, about 1 hour. Drain and let cool completely.

Preheat oven to 350F. Grate the potato and place it in a bowl with cassava flour, salt and pepper. Mix well.

Line a 6 or 12 muffin tin with squares of parchment paper and press the mixture in tightly, making an indentation in the middle. This makes about 12-16 nests. Bake for 30-45 minutes, until the sides have browned and the nest is holding shape.

While the nests are cooking, make the salad by combining all the ingredients in a bowl and mixing well.

Remove potato nests from tin and top with salad. Serve immediately.

Serves: 4-6 people

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times bestselling book Life-Changing Foods

This item posted: 19-Jun-2018 - Disclaimer

The best meals are not only packed full of flavor and healing ingredients; they’re also a feast for the senses. The rainbow of color and the fragrant herbs in this recipe make it a special sensory treat that you can feel good about enjoying every day or as often as you’d like. This salad is a wonderful option to serve up to family, friends or simply devour all on your own.

Let’s take a look at some of the incredible healing properties in this salad…

Bell peppers contain an impressive amount of vitamin C with up to as much as six times as oranges. Bell peppers are also packed with vitamin A and beta carotene which can help boost the immune system, improve vision, and help protect the eyes against cataracts. They are excellent for helping to lower cholesterol levels and they contain anti-cancer compounds that can help lower the risk of prostate, breast, lung, and colon cancer. Bell peppers are highly beneficial for the brain and can help to strengthen memory and concentration skills as well as reduce brain fog and confusion.

Cucumbers strengthen the adrenals and kidneys and flush viral neurotoxins out of the bloodstream. They hydrate the lymphatic system allowing for better cleansing. Cucumber hydration can slow down and even stop a fresh mononucleosis infection.

Tomatoes contain their own variety of vitamin C that’s bioavailable to the lymphatic system and liver, supports the immune system to keep it strong against EBV, and prohibits viruses from traveling through the body with ease. When growing, tomatoes absorb and collect the moonlight’s frequency at night. This means that when consumed, tomatoes strengthen the thyroid’s radio-like frequencies, helping to create balance and homeostasis with all of the body’s organs and glands.

Rainbow Greek Salad Recipe

Ingredients:

1/2 orange cherry tomatoes, halved
1/2 cup red cherry tomatoes, halved
1 cup diced cucumber
1/2 diced red bell pepper
1/2 diced yellow bell pepper
1/3 thinly sliced red onion
1 cup diced avocado
3/4 cup olives, pitted and halved
2 tbsp fresh oregano, leaves only
2 tbsp fresh thyme, leaves only
3 tbsp fresh lemon juice
Sea salt and pepper, to taste

Directions:
Place all the ingredients in a large bowl and mix to combine. Taste and adjust seasoning.

Serves: 4 people

Learn more healing benefits of foods in my books Life-Changing Foods, Thyroid Healing, & Liver Rescue

This item posted: 13-Jun-2018 - Disclaimer

There’s something so delightful about starting the day with a simple bowl of hearty goodness that’s specifically geared to help you heal. This flavor-packed Apple Porridge skips the grains for a delicious bowl of fruit-based satisfaction. This recipe comes straight out of my book Thyroid Healing.

Apples are anti-inflammatory for the thyroid because they starve the pathogen that causes thyroid problems. When their pectin enters the digestive system, it releases phytochemicals that bind onto the pathogen, shrouding the virus cells so that they can’t feed and proliferate.

Dates contain potassium, magnesium, and glucose that support your endocrine system. Dates help to purge the liver of debris often caused by the waste matter of the pathogen that causes thyroid problems.

Coconut is antiviral and anti-inflammatory. Coconut kills the pathogen's cells and reduces nodule growth. It also helps support the central nervous system from exposure to the pathogen's neurotoxins.

Apple Porridge with Cinnamon & Raisins 

Ingredients:
3 apples, sliced
¼ teaspoon cinnamon
2 dates, pitted
½ lemon
½ cup raisins
1 teaspoon honey (optional)
1 pinch vanilla bean powder (optional)
¼ cup walnuts (optional)
¼ cup shredded coconut (optional)

Directions:
Combine the apples, cinnamon, vanilla bean powder, dates, honey, and the juice of the lemon in a food processor. Process all of the ingredients together until they are just combined. Pour the apple mixture into a bowl and stir in the raisins, walnuts, and shredded coconut if desired. Serve and enjoy!

Tip:
* Feel free to get creative and figure out what toppings you like the most! Try different toppings on different days to get a variety of nutrients and flavors.

To learn more about what's behind thyroid problems, how to heal, and the foods that are best for these issues, you can order your copy of Thyroid Healing.

This item posted: 19-Oct-2017 - Disclaimer

Historically, people who lived in northern climates became extremely deficient in vitamin C, magnesium, and potassium during the winter. That’s because all they had to eat after a certain point in the year were dairy, eggs, grains, and some meat—with a paltry amount of vegetables remaining and even less fruit. Before truck deliveries of produce became a mainstay of modern life, townspeople would crowd around trains that were rumored to carry the rare crate of oranges from a southern land—although when citrus was on board, most of it would go to wealthy families and town selectmen. If a stray orange did get into the hands of a less fortunate townsperson, it would be worth its weight in gold. That’s because people of the time valued oranges for what they were: miracle fruits. Today, oranges have lost their luster in the public eye.

Now people worry about citrus allergies, and dentists warn that the acid is bad for tooth enamel. Don’t get caught up in the orange outrage. The truth is that oranges (and their cousins, tangerines) are full of the coenzyme glutathione, which goes into activation because of their high content of flavonoids and limonoids. This is a relationship medical research has not yet tapped into, and one that makes oranges and tangerines a key to healing the 21st century epidemic of chronic illness. Together, glutathione, flavonoids, and limonoids fight off viruses, protect the body from radiation damage, and deactivate toxic heavy metals in the system. Oranges and tangerines are also abundant in a form of bioactive calcium you can’t get anywhere else. The body instantly absorbs this calcium, which means that these citrus beauties actually help regrow teeth, not destroy them. Their acid content is not destructive; rather, it works for you by dissolving kidney stones and gallstones.

It’s time to reconnect to that period when we appreciated oranges’ and tangerines’ true value. These citrus fruits are life giving, and they should be a foundation in the diet. The next time you walk by a navel, blood orange, Valencia, mandarin, honey Murcott, clementine, or Minneola tangelo, think about what it might have meant to an ancestor in the early1900s and rejoice that progress has given you the opportunity to bring its sweet nectar into your life.

CONDITIONS

If you have any of the following conditions, try bringing oranges and/or tangerines into your life:

Gum disease; kidney stones; strep throat; gallstones; osteoporosis; diabetes; hypoglycemia; mold exposure; adrenal fatigue; mystery infertility; posttraumatic stress disorder (PTSD); anxiety; depression; urinary tract infections (UTIs); arteriosclerosis; stomach and intestinal cancers; acne; hypertension; low reproductive system battery; HHV-6; cytomegalovirus (CMV); shingles; HHV-7; the undiscovered HHV-10, HHV-11, and HHV-12; chronic fatigue syndrome (CFS); fibromyalgia; multiple sclerosis (MS); lupus; Graves’ disease; amyotrophic lateral sclerosis (ALS); vertigo; lymphoma (including non-Hodgkin’s); Epstein-Barr virus (EBV)/mononucleosis; Hashimoto’s thyroiditis; human papilloma virus (HPV); Huntington’s disease; herpes simplex 1 (HSV-1); herpes simplex 2 (HSV-2); bursitis; carpal tunnel syndrome; tendonitis; colds; nodules

SYMPTOMS

If you have any of the following symptoms, try bringing oranges and/or tangerines into your life:

Constipation, fatigue, roving aches and pains, blurry eyes, acid reflux, tingles and numbness, weakness, seasonal affective disorder (SAD), gastritis, listlessness, melancholy, mood swings, nervousness, jaw pain, water retention, food allergies, skin discolorations, hormonal imbalances, blood sugar issues, ringing or buzzing in the ears, sensations of humming or vibration in the body, back pain, backache, body aches, body stiffness, bruising, cold sores, dehydration, difficulty swallowing, difficulty breathing, ear pain, hot flashes, loss of energy, tremors, sore throat, hyperthyroid, hypothyroid

EMOTIONAL SUPPORT

The juice of an orange or tangerine is like liquid sunshine. If you often feel sad, weepy, glum, or down, oranges cut through the gloom and shine a light on your life. They are the perfect food to eat when you feel sun deprived and lonely, as though there’s an empty void that needs to be filled. Oranges take out all the chill and fill you with warmth instead.

SPIRITUAL LESSON

Oranges and tangerines remind us that we sometimes overlook the most important ingredients in our lives. Every now and then, we have to think about what we push aside or forsake and reevaluate whether all of it deserved to be devalued. In the case of these fruits, you may drink only the occasional orange juice (and feel guilty when you do), snack on a clementine once a year, or try an infrequent spread of orange marmalade on toast—whereas oranges and tangerines should rightfully be a centerpiece in your diet. As you make them a bigger part of your life, look around. What else is worthy of a second glance?

TIPS

* For optimum realization of the benefits of oranges and tangerines, consume four per day.

* As a snack, drizzle raw honey over slices of orange or tangerine. The honey will increase the citrus pectin’s ability to kill off and eliminate mold, yeast, viruses, and unproductive bacteria in the gut by 50 percent.

* For a predigestive aid, try adding a squeeze of fresh orange or tangerine juice over your favorite salads and dishes. It will help ensure that you digest your meal at the best level possible.


Spanish Orange & Olive Salad

With juicy oranges and satisfying olives and avocado, this sweet-savory dish is perfect when you’re looking for a meal that feels light and filling at the same time. Plus, it’s a stunner, with vibrant colors that offer both health benefits and eye appeal. Enjoy this salad on its own, over salad greens, or in a wrap.

6 oranges, any variety
1/4 cup sliced green olives
1/4 cup finely chopped parsley
1/4 cup thinly sliced red onion
1 avocado, diced
Black pepper (optional)

Cut off the top and bottom of each orange. Then, resting each orange flat on the cutting board, cut down and around the sides, removing all of the peel. Slice the oranges horizontally into disks and arrange on plates. Top the oranges with the remaining ingredients, serve, and enjoy!

Makes 2 to 4 servings

Excerpt from the #1 New York Times Bestselling Book Life-Changing Foods

This item posted: 17-Jun-2017 - Disclaimer

Was there ever a time, maybe in your childhood, when you got in trouble for someone else’s mischief—when you were judged as guilty by association? Then you understand the plight of the potato. Potatoes have gotten a bad rap for far too long. As victims of the war on foods mistakenly categorized as “disease-producing,” potatoes have been blamed for ills they never caused. Potatoes are wrongly accused of contributing to obesity, diabetes, cancer, Candida overgrowth, and many other conditions, while in truth these miraculous tubers can reverse these illnesses. That’s right! Potatoes are actually good for people with diabetes, because they help stabilize blood sugar.

One common misconception is that potatoes are poisonous because they’re nightshades. Potatoes, tomatoes, eggplants, and other edible nightshades do not aggravate conditions such as arthritis; you can put aside the worry that potatoes are inflammatory. (For more on this, see the chapter “Harmful Health Fads and Trends.”) Truth is, the toxic oil that potatoes are fried in, the cheese sauce ladled on top, and the butter, milk, and cream mashed in are what have the world convinced that potatoes are bad for us. The frying process and the highfat/high-sugar content of dairy products are the real instigators of insulin resistance and A1C levels that reach the diabetic zone. This combination of fat plus lactose also feeds every type of cancer. Potatoes don’t cause health issues; the other ingredients served with them do. We should also be careful not to lump potatoes in with the fear of grains and processed foods.

If you’re avoiding “white” foods such as white rice, white flour, white sugar, and dairy products (such as milk, cheese, yogurt, and cream), don’t cut out potatoes! After all, a potato in its whole, natural state isn’t white—it’s covered in nutrient-rich red, brown, gold, blue, or purple skin. This skin of the potato is one of the best nutrition sources on the planet—it’s a miracle of amino acids, proteins, and phytochemicals. Only once you cut into a potato might you see a white interior—which doesn’t mean it’s lacking in value. After all, we don’t think of apples, onions, or radishes as white and therefore useless, even though when you cut into them, they’re devoid of color. And a cultivated blueberry is colorless inside (whereas wild blueberries are saturated with color inside and out); this doesn’t mean it shows up on white food lists. Instead, we picture these foods in their whole forms, which is exactly how we need to start thinking of potatoes.

The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest concentration of macro and trace minerals from the earth. Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a powerful weapon against cancers, liver disease, inflammation, and the viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more. Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, or peptic ulcers.

In addition to being antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress. Further, potatoes are brain food that helps keep you grounded and centered. As a kid, did you ever do that science project where you stick some toothpicks in a potato, balance it in a cup of water, and watch it sprout on the windowsill? How many other foods can transform and thrive like that, coming to life before your eyes? That’s the power of a potato—a power that’s not to be underestimated—and we witness it firsthand as children. How does it happen that when we’re adults, we’re taught that it’s a weak, empty, ridiculous food, as though we’re supposed to forget the miracle we witnessed way back when? What we should really be saying about potatoes is, “Where would we be without you?” They are that vital to our existence.

Maybe you’ve steered clear of the potato misinformation all these years. If that’s the case, your body thanks you for it—and now you have even more reason to appreciate potatoes. On the other hand, if you’ve been led to believe that potatoes are nothing but starch that will add to your waistline, it’s time to see this root vegetable in a whole new light. If you’re bold enough to overcome the conditioning of popular food culture to appreciate the potato in its unadulterated form, you will give yourself one of the greatest gifts on this earth.


CONDITIONS

If you have any of the following conditions, try bringing potatoes into your life:

Heart disease; colon cancer; breast cancer; pancreatic cancer; prostate cancer; liver disease; liver cancer, kidney disease; kidney cancer; hypoglycemia; diabetes; obesity; arthritis (including rheumatoid); peptic ulcers; hemorrhoids; irritable bowel syndrome (IBS); Crohn’s disease; celiac disease; colitis; small intestinal bacterial overgrowth (SIBO); all other intestinal conditions; insomnia; depression; Graves’ disease; Hashimoto’s thyroiditis; low reproductive system battery; herpes; endometriosis; mystery infertility; shingles; anxiety; Addison’s disease; all autoimmune diseases and disorders; chronic obstructive pulmonary disease (COPD); ear infections; eye infections; inflamed uterus, ovaries, and/or fallopian tubes


SYMPTOMS

If you have any of the following symptoms, try bringing potatoes into your life:

Inflammation; fungus; fatigue; brain fog; difficulty sleeping; dizziness; ringing or buzzing in the ears; diabetic neuropathy; tingles and numbness; malaise; listlessness; hearing loss; hypothyroid; canker sores; restless leg syndrome; food allergies; anxiousness; skin discolorations; frozen shoulder; Candida overgrowth; Bell’s palsy; hyperthyroid; loss of libido; spasms; twitches; cold sores; central nervous system sensitivities; inflamed gallbladder, stomach, small intestine, and/or colon

EMOTIONAL SUPPORT

Potatoes offer us foundation and strength when we’re feeling blurred, dizzy, foggy, troubled, or adrift in our lives. If your ego is consuming you, potatoes can tap into the humble confidence within, overriding the toxic emotions that keep you from succeeding in the areas of life that truly matter. Potatoes reorient us, help us to feel pleased and gratified by our experiences, and guide us to make choices not based on ego but out of true grounding and stability.

SPIRITUAL LESSON

Have you ever felt like you had so much to offer, only you remained unseen by those around you? The potato is the ultimate underdog—full of potential, yet perpetually overlooked and trampled on (sometimes literally). Potatoes remind us of all our hidden gifts, our life purposes and talents that get trapped inside, held back, stifled by the earthly traffic known as everyday life. Potatoes’ humble strength is due in part to how they grow: in clusters, surrounded by other potatoes, like a large extended family. If you come from a small family or had a difficult upbringing, potatoes will energetically pass along the grounding and sense of belonging that comes from being raised with a wide familial support network. If you come from a large, adoring family, potatoes will help you continue your connections. Potatoes come in numbers for a reason: so that, like an army of loved ones, they can fight for you.

When you feel like you’re living by an arbitrary belief system that dictates what you’re supposed to do and who you’re supposed to be, connect with the wisdom of the potato. Remind yourself that so much of who you are is beneath the surface, that you are supported and witnessed, and that you deserve to unearth your true nature and share it with the world.

TIPS

* Potatoes are one instance where it’s definitely best to seek out organic if possible.

* When preparing potatoes to eat, the best way to maximize the healing benefits and keep the nutrients intact is to steam them. If you normally eat your potatoes with butter, cheese, sour cream, or the like, try avocado as a dairy replacement, either cubed or mashed on top. Salsa and tahini are other tasty additions.

* After you’ve steamed a batch of potatoes, set some aside to cool. Later, pull them out of the fridge, slice or cube them, and add them to a spinach or kale salad. The enzymes from the potatoes will enhance the healing alkaloids in the leafy greens, maximizing the medicinal power of the meal.

* If you’re dealing with a cold sore, try putting a slice of raw potato on it for relief.

* Potatoes can absorb and help diminish the negative effects of wireless Internet signals, cell phone signals and emissions, and other electromagnetic fields (EMF). They can even soak up and neutralize the negative emotional energy we sometimes pick up during the day and bring home with us. To tap into this feature of potatoes, select one to keep out in a bowl on the kitchen counter or elsewhere in your home. Discard the potato every five to seven days (don’t eat it) and replace it with a fresh one.

* Whenever you’re celebrating, make potatoes part of the meal. Whether it’s a wedding, engagement, birthday, graduation, promotion, holiday, or other festive occasion, including potatoes will support and enhance the joyful emotions and help sustain them for days afterward.


CHILI-LOADED BAKED POTATOES WITH CASHEW “SOUR CREAM”

This chili is the perfect hearty, warming meal for colder months, though it’s great eaten any time of year. While it requires some chopping and a little time, the end result is a nice big batch of chili that will feed a hungry crowd or keep well for meals all week long. Feel free to add more red pepper for some extra spice.

6 potatoes
1 pound black beans or kidney beans, soaked overnight*
1 tablespoon coconut oil
4 cups diced onion
4 garlic cloves, minced
2 cups diced carrots
2 cups diced celery
2 cups diced mushrooms
2 cups diced red bell pepper
2 teaspoons each cumin, poultry seasoning, garlic powder, and chili powder
1 teaspoon sea salt
1 teaspoon red pepper flakes (optional)
2 tablespoons tomato paste
2 cups diced tomatoes
1 avocado, diced
1 jalapeno, minced
1/4 cup minced cilantro

FOR CASHEW “SOUR CREAM”:

1 cup raw cashews
1/2 lemon, juiced
1/2 date, peeled, pitted
1 garlic clove
1/2 cup water

Preheat the oven to 425°F. Pierce the potatoes in several places with a fork. Bake for 45 to 60 minutes, until tender. Drain the beans, place in a 4-quart pot, and cover with an inch of water. Bring to a full boil, then reduce heat to a simmer. Cook the beans for 1 hour, or until tender, adding more water as needed to keep the beans covered with liquid. Drain and set aside.

For the chili, heat 1 tablespoon coconut oil in a large pot; add the onions and garlic. SauteÅL over high heat until the onions are translucent and fragrant, adding water as needed to prevent sticking. Add the carrots, celery, mushrooms, bell pepper, spices, sea salt, and red pepper flakes, if using. Continue to cook, stirring occasionally, until vegetables begin to soften, about 15 minutes. Add beans, tomato paste, and tomatoes, stirring until well combined. Cover and continue to simmer on medium heat for 15 minutes. Reduce heat to low.

For the “sour cream,” blend all the ingredients until smooth, adding 1/2 cup water slowly (just enough to keep things moving). Halve the baked potatoes. Serve topped with chili, cashew “sour cream,” avocado, jalapeno, and cilantro.

* You may use 6 cups of salt-free canned beans, if desired.

Makes 6 to 8 servings

Excerpt from the #1 New York Times Bestselling Book Life-Changing Foods.

This item posted: 15-Jun-2017 - Disclaimer

We tend to forget about vitamin C unless we’re trying to fight off a cold. Even though we’ve read in the history books about sailors who used to contract scurvy on long voyages without fresh fruit—so we’re familiar with the concept of vitamin C deficiency—it drifts off to the parts of our minds where we store information about DDT, mercury, and other dangers we think are set firmly in the past. Truth is, vitamin C deficiency is still a reality today, and it can contribute to almost any disease. Vitamin C is a critical part of how we survive here on earth—which is why you want rose hips in your life. The vitamin C in rose hips is the most bioidentical, bioavailable form of vitamin C in existence—that is, the most usable form for our bodies. Plus, the vitamin C in rose hips has the power to transform other vitamin C found in the system from other foods you eat into something bigger and better, which is why taking a vitamin C that’s enhanced with rose hips or drinking rose hip tea if you’re taking vitamin C helps to maximize its potency. Vitamin C is anti-inflammatory (and the vitamin C in rose hips is more anti-inflammatory than from any other source); helps increase our blood’s white count by strengthening our neutrophils, eosinophils, basophils, and macrophages; and generally boosts the immune system against viruses, bacteria, yeast, mold, and other unwanted fungus.

Rose hips are a particularly helpful catalyst for battling virtually any type of infection. When a virus such as Epstein-Barr is active in the body, it often gives off damaging neurotoxins and dermatoxins, and in the process, a jelly-like substance called biofilm forms from the virus’s debris. This biofilm is not only like a petri dish for unproductive microorganisms such as bacteria in the body, it can also gunk up the works of critical organs. The liver acts as a sponge, absorbing this biofilm in an effort to protect the body, however the biofilm can break loose into the blood, and then, because the heart draws much of its blood from the liver, this sticky jelly residue can get caught in heart valves such as the mitral valve. This is a hidden cause of mystery heart palpitations, tachycardia, atrial fibrillation, and arrhythmia. The vitamin C in rose hips can stop this from occurring. It has a dissolving effect on biofilm, helping to break up deposits of it and ultimately give relief to the person who suffers from irregular heartbeats.

Rose hips are amazing for alleviating UTIs—much more powerful at the job than cranberries—and for healing skin conditions. They also have a higher ratio of antioxidants than most healing foods, and contain a wide variety of antioxidants (many of which are still undiscovered) in addition to vitamin C. Roses’ roots go deeper into the soil than many other shrubs. Because of the depths to which they reach, they’re able to work their way into clay and loam, and draw up nearly every type ofmineral, including critical silica. Even when you grow roses in your backyard, the resulting rose hips are still a wild food. Grafting, hybridization, and cultivation cannot take the wildness out of the rose—these powers never waver.

CONDITIONS

If you have any of the following conditions, try bringing rose hips into your life:

Ear infections, dental issues, gum disease, gum abscesses, urinary tract infections (UTIs) such as bladder infections and kidney infections, diverticulitis, diverticulosis, small intestinal bacterial overgrowth (SIBO), laryngitis, tachycardia, atrial fibrillation, colds, influenza, sinus infections, acne, vitiligo, skin infections, staph infections, strep throat, sties, eye infections, MRSA, toenail and fingernail fungus, adrenal fatigue, herpex simplex 2 (HSV-2), all autoimmune diseases and disorders, chronic bronchitis, chronic fatigue syndrome (CFS), hemorrhoids, psoriatic arthritis, internal bacterial infections, seizure disorders, diabetes

SYMPTOMS

If you have any of the following symptoms, try bringing rose hips into your life:

Sore throat, canker sores, heart palpitations, stagnant liver, sluggish liver, constipation, rashes, excess mucus, fever, all neurological symptoms (including tingles, numbness, spasms, arrhythmia, enlarged spleen, twitches, nerve pain, and tightness of the chest), blurred vision, frozen shoulder, hot flashes, blisters, body pain, itchy skin, listlessness, brain lesions, mineral deficiencies, cough, dizzy spells, ringing or buzzing in the ears, dry skin, eye dryness, malaise, neck pain, nervousness, shoulder pain

EMOTIONAL SUPPORT

Have you ever felt like someone had it out for you? Like you were under psychic attack? Do others’ negative opinions affect your state of mind? Rose hips are critical to protect you against this sort of ill will. Whether people are upset that you’re pursuing natural approaches (such as natural childbirth or breastfeeding for a long period), laying down the law at work, or following your conscience when they wish you’d compromise your morals, bring in rose hips to block out the naysayers so you can pursue your path.

SPIRITUAL LESSON

The fleeting beauty of roses gets a lot of attention. What about when the petals drop away? It isn’t cause for melancholy, or reflection on how we’re at the mercy of time—it’s cause for celebration. That big, showy, fragrant blossom was just the invitation; the party really gets started once the rose fades and the flower’s fruit, the rose hip, begins to ripen. The same is true of people. Getting older isn’t a reason to mourn— our younger years are just the beginning. As we age and our experience grows, we gain our real value: fruitful wisdom that we can share and use to nourish each other. What else in your life are you writing off as an end, when really, it’s a beginning?

TIPS

* The rose hip is the rose’s soul. Before you brew rose hip tea, set the serving of dried rose hips you intend to use in the sun for five minutes (no more). This will activate the rose hips’ most powerful memory of swaying in the wind and basking in the sun on a perfect August day—which enhances the soul of the rose so it can pass on its maximum potency to you.

* Once you’ve made your tea, add a squeeze of lemon and some raw honey to make the vitamin C content highly active


ORANGE ROSE HIPS ICED TEA

When you have a spare moment to wind down, turn your mind to rose hips, and brew up a batch of this sweet, light, and refreshing iced tea. As you take time to enjoy it on your own or with a companion, bask in the drink’s benefits and the simple pleasure of nourishing yourself.

2 teaspoons dried rose hips
1/2 cup orange juice

Boil 2 cups of water. Steep rosehips in 11/2 cups of water for 5 minutes or more.*Place the tea in the refrigerator to cool. When cool, add 1/2 cup of orange juice. Serve over ice and enjoy!

* If a stronger, more medicinal tea is desired, use 2 teaspoons or up to 1 tablespoon of the tea blend per serving.

Makes 2 cups

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 06-Jun-2017 - Disclaimer

Veggie Fries

The aromatic herbs oregano, rosemary, sage, and thyme possess complementary qualities. Each has a different specialization, and when you consume them all on a regular basis (whether in diet, supplementation, or a combination), their disease-fighting phytochemical compounds and extremely high levels of a broad spectrum of minerals provide a well- rounded, powerful defense against the pathogenic world. (Parsley is another aromatic herb covered in this book, and it gets its own feature, because it’s more of an individual.)

Aromatic herbs get much of their power from being very close to wild, even when cultivated. They need very little care to establish themselves and thrive; when they’re neglected, they’re still able to miraculously get what they need to pro- vide you with the high levels of nutrients you need. It is unknown to scientific communities that aromatic herbs release an antifungal compound from their roots that earthworms love. The roots of aromatics become a gathering place for earthworms, as the worms ingest this antifungal to keep themselves healthy. In return, the earthworms aerate the soil around the roots and leave behind a rich fertilizer that can’t be matched. This symbiosis is what gives aromatic herbs their unique healing properties. (If you grow these herbs in pots, or if you don’t have earthworms in your garden, make sure you use a mineral solution and enough organic fertilizer.)

Here’s a closer look at each of these stand-out aromatics:

Oregano: Amazing for killing off unproductive bacteria such as H. pylori, Streptococcus, and E. coli, which minimizes the possibility of SIBO, peptic ulcers, strep throat, ear infections, and sinusitis. Oregano oil is an incredible antibacterial, especially for killing off the E. coli that causes diverticulitis and diverticulosis. It’s also effective against ringworm.

Rosemary: Another antibacterial, rosemary specializes in fighting antibiotic-resistant bacteria, such as those that take hold in hospitals. Bringing this herb into your diet is a game changer if you’re dealing with the sorts of bacteria (such as C. difficile and multi-drug-resistant Staphylococcus aureus, or MRSA) that can result in conditions such as megacolon, severe infection, and can even lead to death.

Sage: This herb’s nature is geared toward fighting fungus. Consuming sage is wonderful for healing fungal infections such as athlete’s foot and jock itch from the inside out, as well as tackling mutant strains of fungus in the intestinal tract. If you’ve been exposed to toxic mold, turn to sage to help detoxify. Also, sage helps remove toxic heavy metals from the intestinal tract.

Thyme: This antiviral’s main job is to destroy viruses such as the flu, enteroviruses, norovirus, and the whole gamut of herpetic viruses that are responsible for autoimmune disease and Lyme disease. (For more on Lyme, see the extensive chapter on the subject in my first book.) Thyme’s ability to cross the blood-brain barrier makes it a secret weapon against viruses that have started to attack the brain or spinal cord, resulting in neurological conditions.

CONDITIONS

If you have any of the following conditions, try bringing aromatic herbs into your life:
H. pylori infection; Streptococcus infection; E. coli infection; small intestinal bacterial overgrowth (SIBO); peptic ulcers; strep throat; ear infections; sinusitis; diverticulitis; diverticulosis; ringworm; megacolon; C. difficile infection; MRSA; influenza; enteroviruses; norovirus; Epstein-Barr (EBV)/mononucleosis; cytomegalovirus (CMV); Lyme disease; all Lyme disease cofactors (including Borrelia, Bartonella, Babesia, and mycoplasma); respiratory infections; gum infections; tinnitus; vertigo; cholera; sciatica; fibromyalgia; chronic fatigue syndrome (CFS); lupus; psoriatic arthritis; multiple sclerosis (MS); shingles; rheumatoid arthritis (RA); edema; migraines; herpes simplex 1 (HSV-1); herpes simplex 2 (HSV-2); HHV-6; HHV-7; HHV- 8; HHV-9; the undiscovered HHV-10, HHV-11, and HHV-12; shingles; pelvic inflammatory disease (PID); B cell disease; bacterial infections; eye infections; ammonia permeability

SYMPTOMS

If you have any of the following symptoms, try bringing aromatic herbs into your life:
Stomachaches, food allergies, abdominal pain, dizziness, fatigue, discharge (e.g., vaginal or from the eyes), flatulence, nausea, cough, anxiousness, itching, blisters, rashes, headaches, anal itching, mold exposure, all neurological symptoms (including tingles, numbness, spasms, twitches, nerve pain, and tightness of the chest), appendix inflammation, blisters, bladder pain, balance issues, clogged ears, congestion, ear pain, excess mucus, fever, jaw pain, neuralgia

EMOTIONAL SUPPORT

In the stressful times we live in, it’s understand- able when emotional reactions are heightened. When heightened emotional response becomes chronic, though, and you can’t get yourself out of a cycle of overreacting, turn to oregano, rosemary, sage, and thyme. These herbs help break the cycle of feeling consistently overstimulated, so that you can take what comes on more of an even keel.

SPIRITUAL LESSON

These aromatic herbs have been around in one form or another, one species or another, since the beginning of humankind. All this time, they’ve been right there beside us, adapting along with the changing world so that we can adapt, too. Oregano, rosemary, sage, and thyme are important teachers this way—they remind us of who we are and who we can become. What else in your life, whether a longtime hobby or long term relationship, can you always count on to cut out the distractions and connect you back with your most essential self?

TIPS

* Remind yourself to use these aromatic herbs in your daily cooking. Experiment with how many of your mainstay dishes can bene t from a sprinkle of oregano, rosemary, sage, and thyme.

* Try incorporating the essential oils of these herbs into your daily life for cleansing of mind, body, and soul. For example, add essential oil of rosemary to a bath to ignite the water’s purification process.

HERB-BATTERED ROOT VEGETABLE FRIES 



These may be the best veggie fries you’ll ever eat. The trick is to boil the root vegetables and then shake them vigorously before baking. The herbs and garlic generously coat the outside and the smudged edges will turn crispy in the oven. If you’re pressed for time, you can omit the extra steps and send them straight to the oven, though those few extra minutes will yield truly amazing results. Make a big enough batch to share—these won’t last long!

3 pounds assorted root vegetables (such as potatoes, sweet potatoes, parsnips, carrots, and celery root)
2 tablespoons coconut oil
1 teaspoon sea salt
2 tablespoons finely minced garlic
1 tablespoon each finely minced sage, oregano, rosemary, and thyme

Preheat the oven to 400°F. Peel and slice the root vegetables into “fries.” Transfer the vegetable fries to a large pot, cover with water, and bring to a boil. Boil the fries for 5 to 7 minutes, until just cooked through but not soft. (Watch carefully so as not to overcook.)

Drain the water. Add the coconut oil, sea salt, garlic, and herbs to the fries and stir briefly. Cover the pot and shake vigorously until the fries are well mixed with their edges slightly mashed.

Line a baking tray with parchment paper. Arrange the fries on the tray so none are overlapping. Place in the oven and bake for 20 to 25 minutes, flipping once halfway through. Remove when the edges turn golden and crispy.

Makes 3 to 4 servings

Excerpt from #1 New York Times Bestselling book Life-Changing Foods


This item posted: 16-Oct-2016 - Disclaimer

Passersby at the supermarket usually ignore the humble papaya. Little do they know that by avoiding this fruit, they’re missing out on a piece of their salvation. If you’re struggling with any kind of stomach or intestinal disorder, papayas cannot be beat. They can reverse colitis, Crohn’s, IBS, ulcers, diverticulitis, gastritis, gastric spasms, liver disease, and pancreatitis. They also kill off H. pylori, C. difficile, and E. coli, plus rid the gut of other unfriendly bacteria and parasites, including worms. Papaya is an ideal food if you’re dealing with SIBO.

Papaya is the number-one fruit for digestibility. Each papaya contains more than 500 undiscovered powerful digestive enzymes that support the pancreas, aid digestion, and mend the walls of the intestinal tract, reducing inflammation and preventing scar tissue from forming there. Papaya’s amino acids and enzymes combined create undiscovered subcompound phytochemicals that repel viruses. Papaya also contains potent and as yet undiscovered coenzymes that enhance the alkalinity inside the intestinal tract.

If you need help relieving constipation, papaya is for you. If you suffer from stomach- aches or an inflamed intestinal lining, papaya will be your ally in healing the irritated nerve endings that contribute to these ailments. Whenever someone has gone through a period of not eating, whether from fasting, anorexia, or grave illness, blended papaya is like magic for the refeeding process, because it offers ample calories, optimal nutrition, and digests so favorably.

Papaya is also a miracle worker for the skin. This fruit has anti-wrinkle, fountain-of-youth powers due to its high content of vitamins, minerals, and most important, caratenoids. Not only can it help your skin glow again, it can also clear up eczema, psoriasis, and acne.

CONDITIONS

If you have any of the following conditions, try bringing papayas into your life:

Constipation, irritable bowel syndrome (IBS), Crohn’s disease, colitis, ulcers, diverticulitis, liver disease, gallbladder disease, parasites, C. difficile infection, E. coli infection, H. pylori infection, worms, eczema, psoriasis, acne, gastroparesis, lupus, chronic fatigue syndrome (CFS), Epstein-Barr virus (EBV)/ mononucleosis, small intestinal bacterial overgrowth (SIBO), fibromyalgia, multiple sclerosis (MS), amyotrophic lateral sclerosis (ALS), shingles, Lyme disease, all autoimmune diseases and disorders, migraines, depression, urinary tract infections (UTIs), incontinence, diabetes, hypoglycemia, Graves’ disease, Hashimoto’s thyroiditis, blood disorders, enterocutaneous fistula, eating disorders, digestive disorders

SYMPTOMS

If you have any of the following symptoms, try bringing papayas into your life:

Stomachaches, stomach pain, bloating, gas, gastric spasms, gastritis, skin discolorations, brittle nails, central nervous system sensitivities, anxiousness, joint pain, dark under-eye circles, fatigue, weakness, chemical sensitivities, body pain, temporomandibular joint (TMJ) issues, frozen shoulder, tingles and numbness, Bell’s palsy, hypothyroid, burning skin sensations, muscle stiffness, hair loss, hyperthyroid, eye floaters, eye dryness, stagnant liver, blood imbalances, bladder pain, bladder spasms, weak digestion, anal itching, brain fog, memory loss, acid reflux, diarrhea, digestive discomfort, flatulence

EMOTIONAL SUPPORT

Papaya can quickly lift you or a loved one out of grouchiness. Keep it on hand to share when feelings of crankiness, crabbiness, or impatience creep in. Papaya breathes light into everyone who consumes it, casting out negativity and darkness, purging old judgment, resentment, and stored-up frustration.

SPIRITUAL LESSON

The papaya tree is often skinny and frail, yet each holds a large crop of one of the heaviest fruits there is. This will and determination to overcome physics and balance no matter what is almost supernatural. It teaches us that we can overcome our seeming weaknesses—when we are working in service to a noble cause. It’s not what we look like on the outside that counts for anything; the true self that’s inside each of us determines what we can really accomplish.

Hidden inside each papaya are medicinal truths. When we eat them, our bodies immediately identify these elements and put them to use, redesigning us physically so that we can heal and become our strongest selves. Papaya trees and their fruit want us to understand that there are no limitations to healing, growth, and becoming. Disease and physical challenges cannot hold us back; we can transform situations that seem, at first, impossible.

TIPS

* For constipation relief, eat half a papaya daily. 


* Look for the Mexican and Central American papaya variety known as Maradol. These medium-to-large papayas are preferable to Hawaiian varieties, which have suffered GMO contamination. (If you’re growing papayas at home in Hawaii, that’s a different story. Just be sure to look after your trees with care to avoid GMO influence.) 


* If you like spice, eat a few papaya seeds along with the fruit. Eating a small portion of papaya seeds per week can be beneficial for eliminating parasites. For the ultimate in gut-health repair, drink a tonic of papaya blended with celery juice. 


PAPAYA SMOOTHIE BOWL

These papaya smoothie bowls are almost too pretty to eat. Don’t let that stop you, though. Papaya and raspberry were made for each other, and the addition of banana, mango, and mint takes this treat over the top. Have fun creating your own designs and customizing this recipe however you want. The options are endless.

6 cups cubed papaya
4 dates, pitted
2 cups raspberries, divided
1 cup diced mango
1 banana, sliced
1 tablespoon shredded coconut
1 tablespoon minced fresh mint
1⁄2 lime

Blend the papaya, dates, and 1 cup of the raspberries in a blender until smooth. Pour the mixture into 2 bowls. Arrange the mango, banana slices, and remaining raspberries on top. Finish with a sprinkle of shredded coconut, fresh mint, and a squeeze of lime.

Makes 2 servings

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 09-Oct-2016 - Disclaimer

Grape Slushy

Grapes should not be misunderstood as being too high in carbs, sugar, or calories to be good for us. It’s just the opposite. Like bananas, grapes are a first-rate fruit that promotes wellness of the highest level. And grapes are less sweet than we think; they are more defined by tartness, which is a key medicinal quality. That sourness indicates the presence of phytochemicals critical to kidney function. If you’ve ever heard that you have elevated creatinine levels, this means your kidneys have become compromised in their ability to remove and excrete waste products from the bloodstream. Grapes are the ultimate kidney tonic—their phytochemicals bind onto waste that the kidneys have trouble filtering.

Many people are also concerned about liver health. Like cherries, grapes are an amazing liver-cleansing food. Their phytochemicals are able to dislodge debris, processed food, and by-products that can clog up lobules in the liver. And for those looking for digestive benefits, grape skins hold powerful micronutrients that expel parasites, mold, and other unproductive fungus from the intestinal tract. Further, antioxidants such as malvidin and other anthocyanins (which explain grapes’ blue, black, dark red, and purple shades) give grapes the power to help fight and prevent most types of cancer. Grapes are an amazing food to fight the Unforgiving Four: they expel radiation from the body; their amino acids such as histidine, methionine, and cysteine work together with their anthocyanins to become a magnet that draws DDT and toxic heavy metals out of the liver, kidneys, spleen, and other organs; plus they’re a potent antiviral for autoimmune disease, which is caused by the viral explosion.

Finally, grapes are an outstanding energy food. They offer a critical boost, whether you’re an athlete, constantly on the go, or you’re a thinker—that is, engaging your brain all day with cognitive tasks (and multitasking), trying to excel at a given project, or in need of fuel to come up with your next big idea.

CONDITIONS

If you have any of the following conditions, try bringing grapes into your life:

Bacterial gastroenteritis, mold exposure, macular degeneration, hypertension, hypertension-related kidney disease, creatinine issues with the kidneys, kidney stones, gallstones, hypoglycemia, attention-deficit hyperactivity disorder (ADHD), autism, breast cancer, diabetes, metastatic brain tumors, sepsis, pancreatic cancer, endometriosis, bronchitis, E. coli infection, mystery infertility, fatty liver, hepatitis C, nodules, depression, colon cancer, edema, anemia, sleep disorders, fibromyalgia, chronic fatigue syndrome (CFS), multiple sclerosis (MS), neurological disorders, autonomic neuropathy, hemorrhoids, herpes simplex 1 (HSV-1), herpes simplex 2 (HSV-2), hepatitis C, hepatitis B, H. pylori infection, fibroids, common colds, vertigo, low reproductive system battery, all autoimmune diseases and disorders, bacterial infections

SYMPTOMS

If you have any of the following symptoms, try bringing grapes into your life:

Food allergies, palm sweats, emotional eating, dizziness, nausea, Bell’s palsy, shortness of breath, hearing loss, tremors, body odor, chest pain, premenstrual syndrome (PMS) symptoms, confusion, brain fog, cough, backache, inflammation, myelin nerve damage, scar tissue in the liver, blood toxicity, fatigue, brain lesions, hot flashes, hair loss, congestion, brittle nails, blurry eyes, ringing or buzzing in the ears, food allergies, food sensitivities, sensations of humming or vibration in the body

EMOTIONAL SUPPORT

Grapes help when you’re feeling emotionally broken, lifting your spirits and encouraging a jovial, lighthearted outlook on life. They can prevent you from becoming wounded if you’re ever falsely accused of a misdeed and promote healing when you feel excluded in social situations. If you ever feel disappointed that you weren’t chosen for a certain project or job, go out and buy some grapes—they can help you forge ahead and create new opportunities. And if you’re someone who’s reluctant about change, passing up opportunities and later regretting it, embrace grapes in your diet and feel the transformation as you’re able to be braver and take advantage of the special moments life presents. Finally, offer grapes to friends and family members who seem aloof, adrift, or complacent; over time, this fruit can help alter their direction and improve their behavior.

SPIRITUAL LESSON

When you feel isolated—living your life with little interaction or coping with shyness and yet yearning for a sense of belonging with a group that accepts you—make grapes a part of your life. Remember, grapes are bunched together. As each cluster grows on the vine, the little globes stay close to each other, connecting on both a physical and metaphysical level. Each grape adjusts to fit perfectly into place with those around it. Focus on this wonder when you select and eat grapes. It will create a sacred intention, prepare you consciously and subconsciously to find your people, and point you toward your true home.


TIPS

• We tend to overlook raisins. Don’t let their humble status fool you. Raisins are more powerful for your health than goji berries!

• Try this recipe for fresh grape jelly: In the food processor, combine Concord grapes, raw honey to taste, and a squeeze of lemon as preservative. The sugar from the honey extracts healing phytochemicals from the tart, medicinal skin of the grapes, making these nutrients bioavailable and delivering them deep into your vital organs.

• When preparing organic grapes to eat, simply give them a gentle rinse. The residue on organic grapes is actually beneficial, because it’s filled with the elevated biotics we looked at in the “Adaptation” chapter.

GRAPE SLUSHY

Easy to make and incredibly delicious, this ice-cold slushy is the perfect way to make use of grapes and coconut water when you have them. You’ll want to come back to this recipe over and over again.

4 cups frozen* grapes
3 cups coconut water

Blend the frozen grapes and the coconut water in a blender until well combined. Serve and enjoy.

*Fresh grapes may be used in place of frozen if you don’t want an icy drink. Reduce the coconut water to 2 cups.

Makes 2 servings

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 02-Oct-2016 - Disclaimer

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