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Hello and welcome to the Medical Medium Blog articles: Healing Foods. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

For decades #1 New York Times Bestselling Author Anthony William Medical Medium has been recommending that people drink 16 ounces of straight celery juice on an empty stomach every morning. Today, millions of people around the world are participating in this healing practice and experiencing the benefits for themselves.

You might be wondering why 16 ounces is recommended specifically. The reason is because when you drink celery juice it has quite a distance to travel. To receive as many of the healing benefits of celery juice as possible, this herbal extraction must travel from the mouth, through the digestive system, then into the liver and even eventually the brain.

On its journey through your body, the celery juice faces many obstacles, from remnants of toothpaste and mouthwash, to bacteria, viruses, unproductive fungus, rancid fats, and much more. Drinking 16 ounces of straight celery juice is the amount needed for the juice to overcome these obstacles and reach the parts of the body it needs to in order to bring its full healing benefits.

That doesn’t mean you can’t drink less. Many people start with drinking 8 ounces or even less and build up to 16 ounces over time. That is fantastic. Others feel best when they drink 32 ounces. That provides even more healing support for your body.

Celery juice, when consumed in the right way and the right amount consistently, is a powerful and miraculous healing remedy and millions of people are noticing the benefits it provides, such as clearer skin, improved digestion, less bloating, sustained energy, better mental clarity, weight loss, and stable moods, just to name a few. People are healing from all kinds of acute and chronic illnesses, including Hashimoto’s thyroiditis, eczema, psoriasis, acne, SIBO, constipation, chronic fatigue syndrome, blood sugar issues, migraines, acid reflux, high blood pressure, addictions, adrenal issues, gout, allergies, autoimmune conditions, and countless others, from drinking plain celery juice daily.

Watch this video to find out more. For more information on how to receive the benefits of celery juice, order your copy of Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide

This item posted: 17-Apr-2019 - Disclaimer

Acid reflux is not due to gastric acids or hydrochloric acid from the stomach as medical research and science believe. If you or someone you know is experiencing acid reflux regularly, the acid is either coming from a bacteria or toxins in the liver and even the small intestinal tract. In most cases, it is bacterial. Medical communities aren’t aware that this is what is really behind this unpleasant condition.

There are cases of acid reflux where there is an actual kink in the intestines or a hernia. However, if the cause is not a visible one, the cause is a weakened liver with toxins and/or bacteria. The bacteria produces an acid that mimics gastric acid and fools the physician into thinking it is indeed gastric acid, when in fact it is not a stomach gland-produced acid at all. In Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, I share exactly how to drink celery juice to help heal acid reflux and answer hundreds of questions I receive daily about this incredible remedy. I also share how celery juice works in the body to help heal almost 200 chronic illnesses and symptoms.

How Acid Reflux Develops

When you have bacteria and toxin-based acid coming up and causing acid reflux or heartburn, it means you have a lack of hydrochloric acid in your stomach. Hydrochloric acid is the good kind of acid that actually destroys bacteria, which in turn prevents acid reflux. In other words, if you have the bad acids, it means you do not have enough of the good acids.

As mentioned, acid reflux is also connected to a weakened liver. Typically, weak digestion is due to an overburdened liver that cannot produce strong enough bile, which then forces the stomach to overproduce hydrochloric acid to compensate. This is extremely taxing on both of the organs and weakens the stomach glands that produce hydrochloric acid over time. Now, with both low bile and low hydrochloric acid production, bad bacteria can thrive in the duodenum and other areas of the stomach, which can result in acid reflux.

The hydrochloric acid in the stomach is actually a complex blend of seven different acids, which are yet to be discovered. Medical communities currently believe, mistakenly, that hydrochloric acid is just one acid. If someone has, for example, a diminished amount of three of the seven acids in hydrochloric acid, a doctor or health practitioner will not be able to spot the problem because the truth about hydrochloric acid is unknown by medical research and science. You can read about hydrochloric acid in detail in Medical Medium Celery Juice.

How Celery Juice Helps Heal Acid Reflux

The most miraculous food to include when fighting acid reflux is celery juice. Drinking a 16oz glass of straight celery juice (don’t add anything else to it for best results) every morning on an empty stomach restores the glands in the stomach that produce the seven-blend hydrochloric acid. There are undiscovered subgroups of mineral salts in celery juice that contribute to this process and ensure hydrochloric acid is produced, which in turn means bacteria can be destroyed. These mineral salts are also able to support the liver in producing bile.

As you drink celery juice, it travels down the alimentary canal, and its enzymes start hitting the mucus that goes along with the presence of the bacteria and toxins. It’s undiscovered sodium cluster salts start hitting old, rancid fats, toxins, bacteria, viruses, and funguses—breaking them down and killing them off, including the bacteria that causes most cases of acid reflux. Over time, celery juice’s ability to help restore hydrochloric acid and bile production, kill off enough bacteria, flush out enough toxins, and bring healing to the liver and stomach means that it can help heal acid reflux.

If you’re unable to drink a full 16 ounces of celery juice daily at first, even drinking four to eight ounces every morning can do wonders in helping to heal acid reflux and heartburn. If you are experiencing bad acid reflux, you can even do two 16oz glasses of straight celery juice a day, one in the morning on an empty stomach and one in the afternoon or before dinner on an empty stomach. Or you can drink 32 ounces in one go in the morning on an empty stomach.

It’s helpful to keep drinking celery juice as I recommend in Medical Medium Celery Juice even after your acid reflux or other problem has healed because you could spare yourself from experiencing worse later.

With severe chronic acid reflux, it’s also important to bring in the additional Healing Guidance suggestions I outline in Medical Medium Celery Juice. With these suggestions and the celery juice, freedom from acid reflux and other symptoms and conditions is absolutely possible.

Learn more about the healing benefits of celery juice in my new book Medical Medium Celery Juice.

This item posted: 13-Apr-2019 - Disclaimer

If you’ve ever experienced digestive problems such as constipation, diarrhea, bloating, excess gas, stomach pain, or small intestinal bacterial overgrowth (SIBO), or looked into how the body works, you might have heard about the digestive enzymes we need to break down food. These digestive enzymes are crucial, but they’re not the only digestive enzymes your body uses. There are three other types of digestive enzymes you need and where they come from might surprise you: celery juice.

Medical research and science doesn’t yet know that celery juice contains completely different digestive enzymes, which perform a separate function to the digestive enzymes that break down food in your stomach. These digestive enzymes are completely unique to celery juice, meaning you can’t get them from any other food. As I share in Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, celery juice’s digestive enzymes are “like little capsules that are activated by pH change when they enter the small intestinal tract. One celery juice enzyme can reignite, revive, and reactivate multiple weakened digestive enzymes from other sources that are hanging around in the small intestine.”

What does this mean for your body?

First, it’s important to understand that almost everyone today has digestive enzymes that are not as strong as they’re meant to be. The reason for this is because the liver plays a critical role in producing one essential type of digestive enzyme––a truth which is decades away from being discovered by research and science. But the problem is that nine out of ten people right now have livers that are overburdened and sluggish from having to deal with so many toxins, pathogens, pollutants, poor diet and lifestyle choices, alcohol, medication, drugs, cigarettes, air fresheners, colognes and perfumes, and more. A struggling liver impacts the production of the type of digestive enzyme the liver is responsible for, which in turn affects digestion and contributes to other problems within the body. This is one key reason why so many people experience digestive issues of some kind over their lifetime. If you’ve been fortunate enough to have not experienced any digestive issues yet, it’s still important to take preventative steps now to avoid suffering with them in the future.

Celery juice's digestive enzymes are a saving grace to these weak enzymes almost everyone has. They come along and reinvigorate these weary enzymes so they can do their job better. Plus, celery juice’s enzymes re-stimulate enzymes from food that are in the small intestine. Celery juice also revives the liver so it can produce stronger bile-related digestive enzymes in the first place and helps strengthen the pancreas and ignite pancreatic enzymes. In addition, the enzymes in celery juice themselves are profoundly powerful for the breakdown, digestion, and assimilation of certain nutrients that neither bile nor hydrochloric acid addresses, because the digestion process is that complex. Medical research and science do not yet fully understand how digestion works and how intricate, involved, and miraculous it is.

The benefits I’ve shared here are just a handful of the ways celery juice’s enzymes are instrumental in improving the health and functioning of your body. There’s many more ways they support you. Celery juice actually contains well over two dozen varieties of enzymes, most of them undiscovered and involved in the breakdown of waste matter inside the intestinal tract. But it’s the healing benefits the three special undiscovered enzymes I mentioned above provide that are one of the main reasons so many people feel better and heal when they drink 16 ounces of straight celery juice on an empty stomach every morning. You can read more about celery juice’s digestive enzymes and the other incredible healing benefits of celery juice in Medical Medium Celery Juice.

Celery juice isn’t a short-term fad or trend that is going to soon pass. It’s not something that’s popular right now but will soon be a distant memory. That will never happen with celery juice because its healing power is too great. It has made that much of a difference in millions of people’s health and lives already and will continue to help many millions more. Celery juice, when consumed in the specific way I share in Medical Medium Celery Juice has the potential to bring improvement and healing to all kinds of chronic illnesses and symptoms, including acne, eczema, psoriasis, acid reflux, bloating, SIBO, migraines, anxiety, depression, dermatitis, allergies, fatigue, mood swings, reproductive issues, fibromyalgia, streptococcus, and much more.

This humble herb’s medicine, extracted through the juicing process, is truly the most powerful medicine of our time healing millions worldwide. I want nothing more than for you and your loved ones to try it for yourself as I describe in Medical Medium Celery Juice so that you too can experience the healing benefits it provides. In Medical Medium Celery Juice I also answer hundreds of questions I receive daily about celery juice and give you exact instructions for how to get the most healing benefits from celery juice. Thank you for your support and commitment to healing. It means the world to me.  

Learn more about the healing powers of celery juice in my new book Medical Medium Celery Juice.

This item posted: 11-Apr-2019 - Disclaimer

Sometimes simple is all you need—or have time for. When you’re running out the door or too busy to follow a recipe, you don’t need to sacrifice nutrition or flavor for convenience. Instead, pull together these quick and easy food combinations specifically geared to support your healing process. Better yet, prep a few of these pairs ahead so that when time is of the essence, all you need to do is grab them and go.

Cauliflower florets + Apple slices: this combination brings inflammation down in the thyroid while providing new memory to the thyroid’s cells, teaching them to be independent after they may have grown sluggish from thyroid medication dependency.

Tomatoes + Spinach: together, these foods strengthen the liver at the same time that they flush the lymphatic system and build up the immune system to fend off a viral load that may target the thyroid.

Celery + Dates: combining critical mineral salts with high-quality, bioavailable glucose, this is a powerful adrenal restorative to provide backup superpower for the thyroid.

Banana + Dulse flakes: iodine, potassium, and sodium together in this snack strengthen the entire endocrine system and central nervous system against neurotoxins and their ill effects.

Kale + Mango: this combination of alkaloids and carotenes allows them to easily enter the thyroid, helping to stop the growth of nodules and cysts there.

Pear + Arugula: wonderful for protecting the thyroid from atrophy and shrinkage. Together, these foods boost the thyroid’s frequency abilities.

Wild blueberries + Papaya: provide fighting power to stop, reduce, and prevent thyroid tumors (both cancerous and benign). Restore thyroid tissue after part of the gland has been surgically removed or killed off through radioactive iodine treatment.

Tangerine + Raspberries: as a team, these foods help prevent the calcium loss that can occur as the thyroid virus forces the body to use its calcium stores to wall off the virus in nodules and cysts, both in the thyroid itself and throughout the body. Help prevent osteoporosis.

For more information on the true causes of thyroid problems and how to heal, check out the New York Times Bestselling book Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr.

This item posted: 20-Mar-2019 - Disclaimer

SIBO should be renamed “small intestinal streptococcal overgrowth,” because the truth is that Streptococcus is the leading type of bacterium that causes SIBO and in many cases the only type of bacterium involved. Better yet, overall diagnoses of strep should replace diagnoses of SIBO—the focus shouldn’t be limited to the small intestine. Strep overgrowth is not stationary. If strep is in the small intestinal tract, chances are it’s in the colon and rectal area, too, and also in the stomach.

Bacteria can thrive not only in the intestinal tract but also in the stomach for years or even decades when hydrochloric acid levels are low enough; they can even create ulcers in the stomach and scar tissue at the bottom of the esophagus. Strep can even travel farther up, which means that someone with SIBO could in fact have strep proliferation from the mouth all the way to the rectum. It can make its way to the pancreas, too. Strep is likely to be hiding out in the liver also, sustaining itself on the garbage storage bins there. In particular, old antibiotics sitting in the liver contain petroleum byproducts that give strep plenty of food so it can thrive there.

Celery Juice annihilates the strep bacteria that causes SIBO. Celery juice contains undiscovered sodium cluster salts that expose and destroy strep, so that over time, SIBO symptoms can improve and heal. Celery juice also helps detoxify and strengthen the liver, which is essential for someone with SIBO, because SIBO goes all the way back to an unsupported liver. It also helps strengthen and increase hydrochloric acid and bile production. Undigested, rotting fats and proteins that have gone rancid in the small intestine make a delicious food for strep and other pathogens, but stronger bile and hydrochloric acid can begin to break these down, so strep has less to thrive on.

Find out more about celery juice and how to heal in the bestselling book Medical Medium Celery Juice

This item posted: 14-Mar-2019 - Disclaimer

For decades a grassroots global healing movement has been building: drinking 16 ounces of straight celery juice on an empty stomach every morning. Today, millions of people around the world are participating in this healing practice originated by #1 New York Times Bestselling Author Anthony William, Medical Medium, and experiencing the benefits for themselves.

Why? Because celery juice, when consumed in the right way, is a powerful and miraculous healing remedy and people are noticing the benefits it provides, such as clearer skin, improved digestion, less bloating, sustained energy, better mental clarity, weight loss, and stable moods, just to name a few.

People are healing from all kinds of acute and chronic illnesses, including Hashimoto’s thyroiditis, eczema, psoriasis, acne, SIBO, constipation, chronic fatigue syndrome, blood sugar issues, migraines, acid reflux, high blood pressure, addictions, adrenal issues, gout, allergies, autoimmune conditions, and countless others, from drinking plain celery juice daily.

Celery juice is not a passing trend or fad. It will still be here in twenty years time because it works. It’s truly a miracle remedy. Celery juice is not backed by funding or an interest group with an agenda. The Global Celery Juice Movement has grown rapidly because it actually works. Whether you suffer from a chronic illness or symptom or simply want to do what you can to prevent future illness, celery juice is here to support you.

Watch this video to find out more. For more information on how celery juice helps all kinds of chronic illnesses and symptoms and how to get the best results from it, order your copy of Medical Medium Celery Juice.

This item posted: 11-Mar-2019 - Disclaimer

There are a lot of types of fasts being promoted right now, like water fasting, dry fasting, juice fasting, intermittent fasting and more. But with so many different beliefs and theories being promoted, there’s also a lot of confusion.

When fasting is done right, it can be a very helpful healing tool, but so often the way it’s done prevents true healing. So I want to offer some guidance and make sure you understand the safest way to fast for your constitution and circumstances.

Before we move into the details of different fasts, it’s important to understand how your body—and especially your liver—works. Read Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease for advanced healing information that explains the liver’s role in detoxification and health in far more detail than an article can. The book is an important foundation for anyone looking to cleanse, fast or invest in their health.

What Fasting Means For Your Liver

Your liver is an intelligent and powerful organ. It has a critical job of processing and disarming the many toxins we inherit and encounter in our modern world: toxic heavy metals, undiscovered strains of viruses and bacteria, pharmaceuticals, petrochemicals, solvents, plastics, pesticides, everyday household chemicals and more.

Your liver works to capture those toxins and hold onto them in order to keep them from floating around in your bloodstream and harming your heart, brain, central nervous system and other organs. When the circumstances are right and your liver is able to detoxify, it releases these toxins so they can be eliminated ideally through your urine and bowel movements.

In Liver Rescue I talk about how the liver doesn’t like to be pushed. It’s like a child standing on the diving board for the first time working up the courage to jump when she’s ready. If someone sneaks up and suddenly pushes that child from behind, trust is broken. And, she’s going to be more wary about getting back up on that board to jump again.

The same thing happens to your liver if it’s pushed into detoxifying through an unsafe or harsh fast. An inappropriate fast forces your liver to release too many toxins at once. When the toxins flood the bloodstream, the kidneys and bowel can still only eliminate a small portion at a time. The rest floats around in the bloodstream.

This sudden barrage of poison in the bloodstream causes two kinds of problems. First, the toxins can wreak havoc on your pancreas, spleen, nervous system, brain and heart. Second, the spillover puts your liver in a state of alarm, so the organ works on overdrive trying to gather up and seal in the toxins once more. It’s exhausting to your liver, which makes it harder for it to heal later and potentially more reluctant to release toxins in the future. After all, like the child who was pushed off the diving board and now fears jumping off, the liver that was pushed might hold tighter to the toxins in the future (which means the liver itself becomes increasingly toxic).

When Not to Fast

One important thing to know about fasting is that doing it right takes preparation. If your liver is really toxic, it’s not the time to do a fast. If you’ve been eating a standard American diet, a lot of animal products, or a high fat, high protein diet, or if you haven’t been eating many fruits and vegetables, it’s not a good idea to do a fast. Even if you’ve been eating a clean diet for a long time but you’ve inherited poisons or been exposed to a lot of chemicals or pathogens, it’s also best to not jump into a fast right away.

Fasting should also be avoided by people who have a weaker or sensitive constitution, which is the result of an overload of pathogens and toxins in the body (see Liver Rescue for more information), and by people who have nervous system problems, adrenal issues or a heart that isn’t that strong.

In all of these cases, instead of doing something intense like a fast, you’re much better off making continual, gradual changes. This way, your liver can safely and continually flush out toxins. With time, you’ll clean things up to the point where you’re ready to consider a fast.

Where to Begin for Safe Cleansing

A great place to start is by drinking lemon water upon waking and then 30 minutes later drinking 16 ounces of straight celery juice. Start avoiding the foods that feed pathogens, including gluten, dairy, eggs, soy, corn and canola oil. It’s also important to avoid pork. Anyone who wants to cleanse and heal can help their body by lowering their fat intake, whether it comes from healthy or unhealthy sources (although the unhealthy sources are best to reduce or eliminate first.) The lower your fat intake, the easier your liver can detoxify and heal and the more prepared you will be to do a smartly designed fast when the time comes.

If you don’t think you eat much fat, consider how much protein you consume. Protein-rich foods such as eggs, beef, chicken, soy products, nuts, and others are inherently high in fat also. Continually eat better and better, so your liver can adapt to the changes over time.

After you’ve cleaned up your diet with these suggestions, then you’ll be at a point where you can consider the 28-day cleanse I describe in my book Medical Medium, or the 90-day cleanse in Thyroid Healing, or the Liver 3:6:9 Cleanse from Liver Rescue. All of these cleanses are designed to work perfectly in harmony with the body’s needs, not to push the liver in an unproductive and harmful way like most cleanses and diets out there, and are based on plenty of delicious foods to still give your body the nourishment it needs to heal.

At some point, your body will be cleared out enough and nutritionally fortified enough that you can try a fast. For some people, it may even take a year or two of drinking celery juice and following my food guidance or cleanses to get to the point where you’re ready. At that time, here’s what you need to know:

Water Fasting

Water fasting is what it sounds like—it means you ingest water only, and no food. Short term water fasting is a helpful tool for some people in some circumstances. But it is definitely not for people who haven’t gotten to a point where their bodies are already pretty well cleaned out and who have healthy levels of nutrients in their bodies.

At that point, if you want to water fast, it should typically only be done for one to two days. It’s critical you stay well hydrated and drink plenty of water during that time. It’s also really important to stay home, get lots of rest and take it easy during a water fast. Weekends are a good time to try it. Driving around or doing physical work is not safe. When you’re water fasting, you can suddenly get a dizzy spell, experience a big blood sugar drop or feel weak.

The other thing to know is that people can easily become addicted to water fasting. Once they go two or three days, sometimes they don’t want to stop. They want to do four days and then five and it can become hard to break the addiction. On a water fast, people can sometimes experience moments of clarity and euphoria because of the adrenaline that’s released during water fasting so they want to keep going. Be careful. It’s better to do water fasts periodically—even once a month if you wish—but only for a couple days versus doing a longer water fast.

Unfortunately, a lot of people try a water fast because they’re sick. They’ve often been sick for a while, are nutritionally deficient as a result and have viruses in their system (learn more about the many undiscovered strains of viruses that cause hundreds of different illnesses and symptoms, including autoimmune conditions, in Thyroid Healing and Medical Medium).

Under these conditions (or for people who try to water fast too long), the fast weakens the immune system. That allows the viruses that made people sick in the first place to proliferate, so people end up getting sicker as a result. Many people who fast, including fasting experts, don’t understand what’s really happening, and they mistakenly attribute the illness surge as a sign of detoxification.

People who have neurological problems should definitely stay away from water fasts. It’s too hard on the central nervous system and can weaken it greatly. That means water fasting is not for you if you experience issues like anxiety, depression, headaches, migraines, chronic fatigue, restless legs syndrome, fibromyalgia, back pain, ringing in the ears, tremors, twitches, bad nerve pain or burning sensations. People who have neurological issues also typically take longer, maybe a couple of weeks, to recover from a water fast.

If you’re interested in water fasting, I recommend reading Liver Rescue before you get started. It’ll give you a great background on what’s happening in your body and what you need to do to cleanse and prepare your body so you can fast safely when the time is right.

Dry Fasting

Here’s what you need to know about dry fasting: Never do it. Ever. Dry fasting is when you don’t eat or drink anything, not even water. This is traumatizing and harmful to your body and brain. It fills your bloodstream with so many poisons you can nearly go into sepsis. The toxins spill out of the liver but they don’t get flushed out of the body. Dry fasting is incredibly destructive for your liver, kidneys, nervous system and brain—it actually kills brain cells.

Juice Fasting

Juice fasting, which is when you only consume juice, can be a good choice. But again, as with water fasting, you need to be prepared. You need to have spent enough time drinking daily celery juice and lemon water, eliminating the foods that feed pathogens, lowering your fat and animal product intake and eating lots of fruits and vegetables. These steps will get your body cleansing on their own. Then, as I mentioned earlier, you can try the Liver 3:6:9 Cleanse from Liver Rescue and/or the 28-day cleanse I describe in Medical Medium. These cleanses are safe and effective and can even become your permanent way of life if you wish.

Then you may be ready for a juice fast. But take it easy—don’t jump into a long-term juice fast. It can put too much pressure on your liver. It’s also important that you don’t drink only green juices (like kale, spinach and celery) that lack carbohydrates. One reason you need to include some carbohydrates is to slow down your cleanse. And again the purpose of that is so that your liver doesn’t get forced into dumping too much poison into your bloodstream at once. Also, the fruits you would include as part of your juices contain important nutrients that will nourish your body and also support your adrenals as you cleanse.

Include at least one of the following carbohydrates in at least one juice per day: apples, cucumbers, pears, oranges and watermelon. Including these carbohydrates also protects your brain because it needs the glucose, or natural sugar, from these fruits to keep from getting injured during a fast.

Intermittent Fasting

Intermittent fasting is when you limit the number of hours you eat over a day, usually by waiting to eat until later in the day. I support this for certain people for a period of time in some circumstances. Some people feel like it’s not helpful to eat right away in the morning because their digestive system can’t handle it yet. In this case, I recommend people drink lemon water (with some raw honey if possible) and even celery juice if they can in the morning and then wait until maybe 11 a.m. for their first snack. Or, some people can go a little while longer if it feels right. Then later in the afternoon and in the evening they eat their meals.

This can be a helpful method for people who have an inflamed intestinal tract or hypersensitive nerves in the lining of their stomach, duodenum and small intestinal tract. For these people, any time they eat, it rubs and hurts. They may feel better if they wait half a day to eat, and it gives their digestive tract a rest. If that’s you and it feels better, you can try intermittent fasting for a while. Just remember it’s not a long-term way to eat. Rather, it’s something you may need to do for a month or for six months or so but it’s then important to return to eating frequently so you can properly care for and give your adrenals, brain, liver and the rest of the body the critical glucose they need.

You can read more about why it’s important to eat frequently in the Adrenal Fatigue article on the blog. To give your body the best support possible, consider grazing on snacks like these Adrenals snacks every two hours. Eating something every couple or few hours is especially helpful for people who have issues with their adrenals, blood sugar, nervous system or liver.

Moving Forward in Health

I highly recommend you check out Liver Rescue before doing any fasts so you can get more guidance on doing it safely. This will protect you for the long haul and help you heal. Sometimes people who have done a fast that didn’t truly serve their body in the past “hit the wall” in terms of their health and mental clarity years later because their brain runs out of glycogen storage (which an unhealthy fast dramatically accelerates). In these cases they usually don’t even know what they lost by doing the fast, and they never restored themselves afterward. Trying to “fast-track” your health with a fast usually backfires.

One other red flag to watch out for is fasting programs that include herbs and tinctures that have alcohol in them. Any kind of alcohol kills the beneficial internal bacteria and microorganisms in your gut. If a program sells products with alcohol, it’s important to avoid it.

Another piece of information that’s missing from many fasts is the importance of proper recovery. It’s so critical for your health and healing that you take the time to build yourself back up afterward. This is something I cover more in Liver Rescue as well, but one of the best ways to recover is to continue drinking a lot of straight celery juice every day. This will protect and restore your brain, liver and entire body. Take your time as you ease back into eating. Stick with fresh fruits, leafy greens and vegetables and their juices for a period until you feel you have adjusted back to consuming solid food. This could be a good time to do another round of the 28-day cleanse in Medical Medium.

I hope this information helps you to know whether fasting is right for you at this time and to make the best decision for your health.


This item posted: 28-Feb-2019 - Disclaimer

When a pathogen such as Epstein-Barr virus is residing in your liver and feeding off of different toxins such as the heavy metals copper and mercury, disruptive skin conditions can appear. Different pathogens—and even different strains of the same pathogen—have different appetites for different toxins. Depending on which combination is present in your liver, you’ll get a different rash.

The skin reactions form because as the virus feeds off its desired food, it also eliminates it, releasing a much more toxic, destructive form of the original copper or mercury—that is, a dermatoxin. A vaporized methyl toxin, this dermatoxin can travel through connective tissue and organs with ease. If you have a sluggish liver, this remanufactured poison can back up into the lymphatic system find its way up to the skin, leaving deposits in the subcutaneous fatty tissue and getting trapped there.

Releasing dermatoxins to the surface of your skin is your body’s masterful way of protecting you. The dermatoxins are highly inflammatory to skin tissue, causing blemishes, fissures, cracks, scabs, flaking, scarring, bleeding, and rashes of all kinds.

The level to which these symptoms disrupt your life can depend on the strain of EBV or other virus present, the levels of heavy metals or other toxins present inside the liver, how sluggish the liver is, and your current diet, which could contain unhelpful foods that are feeding the underlying cause, the viral strain.

Celery juice destroys the outer cell membrane of the virus and fights back against it, in time lowering your viral load. Celery juice helps restore your immune system to help fight off the virus. It also flushes toxins out of the liver, which is a critical support to help remove the toxic heavy metals that the virus feeds on that causes eczema and psoriasis. It also strengthen a weakened liver, which anyone with eczema and psoriasis has.

Find out more about skin conditions and how to heal in the NY Times bestselling book Liver Rescue

This item posted: 27-Feb-2019 - Disclaimer

Acne is caused by streptococcus bacteria that has strengthened over time from antibiotics, which you may have taken at some point in your life or been exposed to unknowingly through food and water supply.

Streptococcus nests into the liver and when the liver and lymphatic system weaken, strep can travel and reach the skin. Sebum oil is produced to try to stop the strep from causing harm to your skin.

Because the strep has been well fueled from foods it feeds on, like dairy, eggs, gluten, canola oil, corn, and soy, along with a plethora of toxins in the liver, it is extremely vital at this point. The sebum oil isn’t enough to stop it. Now the skin’s immune system kicks into higher gear, prompting the production of sebum oil at even larger volumes as a last attempt to trap the bacteria and safeguard your skin.

When strep is strong, it fights and survives the lymphocytes and killer cells just below the epidermis. It climbs up into the outer layer of your skin and cystic acne results. Outbreaks can be mild or devastating. So much goes into what determines a mild versus aggravating versus extreme case of acne, including how many strains of strep you have, how many toxins such as heavy metals are present in the liver and subcutaneous tissue for strep to feed on, how many antibiotics you have used or otherwise ingested over a lifetime, what happened before your lifetime that you inherited, what kind of adrenaline surges you experience in daily life, pesticide exposure, and what your diet’s like.

Celery juice’s undiscovered sodium cluster salts act as an antiseptic and expose and destroy strep bacteria. Celery juice also helps detoxify and strengthen the liver so strep doesn't find it to be such a happy place for it to nest. Celery juice also strengthens the immune system so it can help kill off the strep and help prevent it from becoming acne in the future. The lymphocytes you rely on to stop strep in the lymphatic highways also feed off vitamins and minerals found in celery juice.

Find out more about acne and how to heal in the NY Times bestselling book Liver Rescue

This item posted: 22-Feb-2019 - Disclaimer

L-lysine is a foundational amino acid that is most commonly known as being a building block of protein and as a helpful supplement for preventing and addressing cold sores. But L-lysine offers much more than this.

Powerful Weapon Against Viruses

L-lysine doesn’t just fight the Herpes Simplex virus that causes cold sores. It hinders and stops all herpetic family viruses, which is critical because this family of viruses are responsible for hundreds of different chronic symptoms and illnesses that millions of people across the globe are suffering with. Medical science and research does not yet know this, which is one of the main reasons so many still suffer. If the true cause of so many illnesses and symptoms isn’t yet known by medical communities, how can someone get the answers they need to heal and end their suffering from their doctor or natural health practitioner? Thankfully, the Medical Medium information is reaching more and more doctors and health practitioners who are using it to help their patients and clients recover their health.

There are many viruses that fall within the herpes family, all of which have multiple undiscovered strains. At this time, Epstein-Barr virus (EBV) has over 60 strains, shingles has 31 (both rashing and non-rashing), HSV-1 has close to 10 strains, HSV-2 has around 15 strains, plus other Herpes Simplex viruses. Then there’s 20 strains of cytomegalovirus causing health issues and many undiscovered strains of Human Herpesvirus (HHV). These viruses are responsible for more symptoms and conditions than you could imagine.

If you or someone you love suffers with canker sores, cold sores, other mouth and tongue sores, chronic fatigue, cancer, eczema, multiple sclerosis, migraines, colitis, autoimmune conditions, insomnia, hot flashes, thyroid problems, aches and pains, rheumatoid arthritis, weight struggles, eye floaters, tingles, numbness, dizziness, burning pain, frozen shoulder, heart palpitations, fibromyalgia, Lyme disease, goiters, twitches, muscle spasms, Raynaud’s syndrome, psoriasis, sarcoidosis, diminishing vision, parkinson’s, ALS, neuropathy, joint pain, or hundreds of others, it means you have a virus inside your body that’s causing your health problems. In order to heal and prevent future worsening of symptoms or the onset of other illnesses and symptoms, it’s critical you know how to lower the viral load in your body. L-lysine is one of the critical supplements that can help you do this. It impairs the ability of viral cells to move and reproduce.

L-lysine is a powerful weapon against cancers, liver disease, inflammation, and all of the symptoms and conditions caused by viruses, which means all of the above and more.

Liver and Immune System Support

I share in Liver Rescue that “L-lysine enters the liver and acts as a smokescreen to all of the viruses that are responsible for liver disease and autoimmune disorders. Viruses hate lysine. It’s like the powder that comes out of a fire extinguisher—a viral retardant that deters viruses from proliferating. L-lysine strengthens the immune system in the liver and aids in some of the organ’s most important functions.”

Anti-Inflammatory

L-lysine acts as an anti-inflammatory to the entire nervous system, especially the central nervous system and the vagus and phrenic nerves. This is because L-lysine inhibits and reduces viral loads, which means there’s less viral neurotoxins produced to inflame the nervous system. For more on how viruses create neurotoxins and the conditions this leads to, you can read Thyroid Healing.

Supplementing with L-lysine

If you’re dealing with a chronic symptom or illness, taking only 500mg of L-lysine a day (as is commonly recommended) might not be sufficient. If you’re fighting off Epstein-Barr or another aggravating herpes family virus, including those that cause cold sores and canker sores, a higher dosage of L-lysine may be necessary. That being said, it is important to discuss the exact dosage you plan on taking with a practitioner so that you can best support your specific health issues. If you aren’t struggling with a symptom or condition, but want to help shield yourself from picking up one of the hundreds of possible strains, taking a smaller dose of lysine can be a protective step. You can also refer to Liver Rescue for specific supplement dosages for various symptoms and conditions, many of which include L-lysine. My favorite L-lysine can be found on my preferred supplements page.

Foods Rich in L-Lysine

There are some foods that also contain L-lysine, although if you’re dealing with a viral-related symptom or condition, you may wish to supplement with L-lysine too, not just eat foods with L-lysine.

Potatoes are full of nutrients, including L-lysine. The humble potato is one of the ultimate EBV and virus killers and is wonderful to include in your diet despite it being under attack by many diet trends today. These diets and the experts behind them don’t understand how often viruses are behind chronic illnesses and symptoms, nor do they understand what the body needs to heal from them. Steamed potatoes without any cheese, cream, butter, bacon bits and other troublesome foods served with them are a deeply healing food. Kiwis, apples, cherries, and pears also contain L-lysine and are helpful to include regularly in your diet.

This item posted: 11-Feb-2019 - Disclaimer

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