Hello and welcome to the Medical Medium Blog articles: Healing Foods. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!
Artichokes are one of the most healing vegetables on this planet. When steamed, they retain most of their nutrients and make a delicious and healing snack or meal. In this recipe, you’ll find two tasty options to enjoy with your artichokes: Mustard Maple Dipping Sauce and Zucchini Herb Dipping Sauce. This recipe comes from the Revised and Expanded Edition of Medical Medium.
Artichokes contain phytochemical compounds that stop the growth of tumors and cysts inside the liver. The liver relies on other chemical compounds found in artichokes for many of its own chemical functions—they work hand in hand to keep the liver’s neutralization, screening, and filtering abilities strong.
Steamed Artichokes with Two Dipping Sauces
MUSTARD MAPLE DIPPING SAUCE
ZUCCHINI HERB DIPPING SAUCE
To prepare the artichokes, use a knife to carefully slice off the top quarter of each artichoke as well as the end of each stem. Use scissors to cut off the tips of the artichoke leaves to remove the thorns. Rub the whole artichoke immediately with the cut lemon.
Place a steaming basket in a large pot filled with water until it reaches the basket. Place the prepared artichokes in the basket and cover. Bring to a boil and steam until the artichoke leaves can be removed by gently pulling. This should take about 30 to 40 minutes depending on the size of the artichokes.
To make the Mustard Maple Dipping Sauce, whisk together all the ingredients in a small bowl. Serve immediately.
To make the Zucchini Herb Dipping Sauce, combine all the ingredients in a blender and blend until smooth. Serve immediately.
Once the artichokes have slightly cooled, peel off the leaves, dip them in your dressings, and nibble the “meat” from the base of each leaf. Next, scrape off the choke from each artichoke and enjoy the hearts.
When you’re choosing between water and Healing Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free of oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Healing Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like this.
Makes 1-2 servings
For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.
This item posted: 07-Mar-2021 - Disclaimer
Bananas contain bioavailable protein, beneficial omegas, fiber, water, antioxidants, and healing phytochemicals such as potassium. High-potassium foods such as banana are extremely helpful for many digestive system conditions. Potassium is helpful for nerve function in the digestive tract.
Bananas are also anti-pathogenic, and they’re an incredible prebiotic as well— meaning, for one, that at the same time they help destroy and eliminate unproductive bacteria in the gut by binding onto it, they feed beneficial microorganisms there. Bananas also don’t feed pathogens such as bacteria and viruses. Pathogens are behind many digestive conditions and symptoms, along with many other chronic illnesses. Bananas have antiviral, antibacterial, and antifungal properties.
Bananas soothe the intestinal tract. They have a “walk on water” quality that I call the Jesus Effect. This speaks to the way they move along the intestinal tract without touching the intestinal lining. The chemical compounds in banana become a film-like shield between the banana and the lining of the intestinal tract. While the nutrients in the banana (and other foods in the gut at the same time) can pass through the shield and absorb into your intestinal lining, as the banana breaks down, it doesn’t rub on the intestinal lining. Its chemical compound coats and soothes the lining like a healing ointment.
Bananas are also anti-spasmodic and can alleviate gastric cramps & stress-related gastrointestinal disorders
Bananas are best digested when they are mostly yellow, have some firmness, with small brown dots on skin.
Find out more about how bananas can help you heal in the New York Times best-selling books:
Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
This item posted: 06-Mar-2021 - Disclaimer
Raspberry leaf is the ideal reproductive system reorganizer and protector. It’s also an overall hormonal balancer and supports the entire endocrine system in hormone output.
Raspberry leaf brewed as tea is one of the most profound tonics to address infertility and prepare a woman’s body for pregnancy. It is useful to help prevent miscarriages, and it is a secret tool to address exhaustion following childbirth and postpartum depression.
Raspberry leaf is known to enhance production of breast milk. What doesn’t get attention is that raspberry leaf also fortifies the mother’s milk with vitamins and minerals, making it more nutritious for baby.
Raspberry leaf is also beneficial for men, mostly as a blood cleanser and overall detoxifier.
For anybody, raspberry leaf’s phytochemicals, including antioxidant compounds such as anthocyanins and polyphenols, make it an all-purpose anti-inflammatory, specifically for the organs and glands.
This herb is also amazing for those with iron deficiencies, helps grow hair when needed, and because it helps strengthen the pancreas, those who are dealing with pancreatitis can do very well on this herb.
How To Use:
Raspberry leaf is best consumed as a tea. Make a cup of raspberry leaf tea if you feel a low point in the day. It can help take the edge off. For the most profound effect of restoring the reproductive system and balancing hormones, make a tea with raspberry leaf and nettle leaf together. You can read about amounts of tea to drink for reproductive issues in Cleanse To Heal.
For more information on the healing properties of raspberry leaf, including the physical, emotional, and spiritual benefits, and which symptoms and conditions it can help with, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, and the other books in the Medical Medium series.
This item posted: 22-Feb-2021 - Disclaimer
Lemon balm, also known as Melissa officinalis, is an essential herb for calming the nerves—in particular, those involved with digestion. Nerves play a role in much of the digestive distress we experience in this day and age. If someone’s stomach or intestines are irritated for no identifiable reason, it’s usually due to sensitive nerves.
Lemon balm has soothing properties that make it a gift from God and Mother Nature to deal with our frazzling world. It has bioactive phytochemicals such as undiscovered alkaloids that calm the nerve receptors at the digestive tract so that the nerves become less sensitized and inflammation reduces. This makes lemon balm a valuable herb for stress assistance.
Lemon balm helps countless health problems, with a high contribution factor to almost every part of the body.
Extremely high in trace minerals such as boron, manganese, copper, chromium, molybdenum, selenium, and iron, lemon balm also has large amounts of the macromineral silica.
Lemon balm is a B12-conserving herb—which means that it monitors your stores of this vitamin and keeps your body from using it all up.
Anti-parasitic, antiviral, and antibacterial throughout the body, lemon balm helps fight the Epstein-Barr virus, shingles, and other herpetic bugs such as HHV-6, which are behind countless chronic illnesses, symptoms, and conditions.
Lemon balm is an amazing herb for tonsillitis, which is inflammation caused by strep bacteria.
Lemon balm detoxifies the liver, spleen, and kidneys, and helps reduce bladder inflammation, which makes it a star for helping to alleviate interstitial cystitis and urinary tract infections (UTIs).
How To Use:
Lemon balm is most therapeutic when taken as an alcohol-free tincture or as herbal tea. Check out Cleanse To Heal for specific supplement and dosage recommendations for over 200 symptoms and conditions.
For more information on the healing properties of lemon balm and which symptoms and conditions it can help with, check out the New York Times best-selling book, Life-Changing Foods, and the other books in the Medical Medium series.
This item posted: 18-Feb-2021 - Disclaimer
Cilantro, also called coriander and Chinese parsley, is the go-to herb for heavy metal detoxification. The brain draws up precious mineral salt compounds from cilantro with a surprise package attached: phytochemicals that deliberately remove toxic heavy metals from the brain, freeing up neurons from toxic heavy metal oxidized residue, so that they can function at their best.
Cilantro is also very valuable for extracting heavy metals and other toxins from other body systems and organs, particularly the liver. In fact, it’s an amazing liver detoxifier in its own right.
It’s one of the best adrenal support herbs, too, and wonderful for balancing blood glucose levels and staving off weight gain, brain fog, and memory issues.
Cilantro is also antiviral—cilantro helps keep down levels of the Epstein-Barr virus, shingles, HHV6, cytomegalovirus (CMV), and other herpetic viruses in all their various forms, as well as HIV.
It’s also antibacterial; it helps to fight off virtually every form of bacteria and flush its waste from your body, and it’s also anti-worm.
How To Use:
For best results, incorporate fresh cilantro into your meals multiple times a day. You can juice some along with fresh vegetables, fruits, and leafy greens, put a handful in a smoothie, add it to a chopped salad, soup, salsa, or guacamole. The more cilantro you use, the more benefits it will bring. One of the best ways to consume it is in the Medical Medium Heavy Metal Detox Smoothie so you can safely and effectively remove as many metals as possible. It’s ideal to drink this smoothie daily.
For more information on the healing properties of cilantro, including the physical, emotional, and spiritual benefits, and which symptoms and conditions it can help with, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, and the other books in the Medical Medium series.
This item posted: 11-Feb-2021 - Disclaimer
Garlic is an incredible healing food. It kills off the viruses and bacteria that are behind countless chronic illnesses, symptoms, and conditions and helps flush toxic viral and bacterial waste out of the lymphatic system.
Garlic also strengthens the immune system. Phytochemical compounds from garlic seep through the walls of the intestinal tract into blood vessels that lead up through the hepatic portal vein into the liver. The liver’s immune system welcomes these compounds because it knows they’re like a relief army coming in so the immune system can find reprieve and retreat to build up its forces so it can fight against pathogens.
There are many ways to enjoy garlic. The best way to consume garlic for maximum healing benefits is to eat it raw. Raw garlic can be finely cut, minced, or pressed in a garlic press and sprinkled on top of any savory meal. While raw garlic is best, garlic can also offer benefits when cooked broths, soups, steamed, and stir-fried.
Some ways to consume garlic include:
For more healing recipes, checkout the best-selling book Medical Medium Cleanse to Heal.
You can find these recipes and many more using garlic on the MedicalMedium.com blog.
For more information on the healing benefits of garlic, check out Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables.
This item posted: 21-Nov-2020 - Disclaimer
Potatoes are an incredible healing food for any chronic illness, symptom, or condition, but sadly, potatoes get a bad and unfair rap. Truth is, the toxic oil that potatoes are fried in, the cheese sauce ladled on top, and the butter, milk, and cream mashed in are what have the world convinced that potatoes are bad for us. Potatoes don’t cause health issues; the other ingredients served with them do.
The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest concentration of macro and trace minerals from the earth. Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a powerful weapon against viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more. Potatoes also contain tyrosine, a chemical needed to produce thyroid hormones.
Potatoes are antiviral, antifungal, and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to help keep you healthy and assist you with stress.
Potatoes can help heal digestive conditions. Soothing to the intestinal linings because they are gentle on the nerves inside the lining—they’re nonabrasive—potatoes assimilate and digest easily, even with some of the worst digestive issues.
Potatoes bind onto colonies of bacteria that are causing diverticulitis or prostatitis and carry them out past the colon; they can drive out strep, E. coli, staph, and unproductive funguses from the body. The chemical compounds in potatoes have a sticky, binding nature to them. It’s not just the starch that causes this. As potato moves through the intestinal tract, pathogens cling and bind to the compounds and can’t escape. Potatoes even help drive worms such as pinworms out of the rectum.
Potatoes are good for the brain and the liver, helping us to be grounded and centered. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome.
Enjoy potatoes steamed (without oil, butter, or cream) for maximum healing benefits.
Discover more of the healing benefits of potatoes on the Medical Medium podcast on Apple Podcasts titled “Potato: The Nightshade Healer”.
For more information on how to use foods like potato and many others to heal, along with seven different cleanse plans, the supplements to take for different symptoms and conditions and at what dosages, check out the #1 New York Times bestselling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.
This item posted: 06-Nov-2020 - Disclaimer
“If you have a shaky history with sodium and the word makes you nervous, let me assure you that the sodium in celery juice is beneficial. Even if you’re on a low-sodium diet, you can still have celery juice. It’s not like eating a food that’s had table salt—or even healthier salts like Himalayan rock salt or Celtic sea salt—thrown on it. While your body does not see regular salt added to food as a friend, it accepts the sodium from celery juice as one of its own.
Celery juice is on your side. It actually removes crystallized toxic salts that have been in your organs for years. Now, if you get a blood test when you’re on celery juice, it could show elevated sodium. What the test is really detecting are these old, toxic salts that celery juice is rounding up and sending out of your body. Plus, chances are you haven’t given up table salt, so the blood analysis is picking up on that salt in your system as well. Blood testing isn’t nuanced enough to pick up on the difference.
A blood test could detect some sodium from celery juice, too, although it’s going to be what I call macro sodium, a common form of plant sodium that’s entirely healthy and needed. It’s so beneficial and balancing that it doesn’t spike the blood—meaning that if a blood test is displaying elevated sodium, celery juice’s sodium isn’t causing it. Elevated sodium levels are also not caused by celery juice’s sodium cluster salts. A blood test isn’t sensitive enough to pick up on celery juice’s sodium cluster salts; testing isn’t geared to find them, because they’re a subgroup of sodium that hasn’t been discovered yet by research and science.
So celery juice’s beneficial macro sodium only stabilizes the blood; it won’t lead to high sodium readings. Again, though, it could take a little time to get to those stabilized readings, or they could come and go, because (1) it’s really easy to overindulge in table salt, since it’s practically everywhere, and that’s going to show up on a blood test, and (2) periodically, celery juice is going to be clearing out pockets of old, toxic salt as it reaches them deep in the organs, and that’s going to throw off blood test interpretations.
Celery juice’s complicated structures of beneficial sodium are elevated above other types, with different jobs and responsibilities. This is an entirely different make and model of sodium. It serves as a critical component of neurotransmitters—better said, it’s the ultimate neurotransmitter chemical. It’s what makes celery juice the most powerful electrolyte beverage on the planet. Nothing can surpass or even equal it.
Let’s talk more about the undiscovered subgroup of celery juice’s sodium that I call sodium cluster salts. “Sodium” and “salt” may sound a bit redundant, and yet it communicates that they are mineral salts that cluster around the macro sodium in celery juice. That is, sodium cluster salts are a separate acting group of compounds that surround the element we know as sodium in celery, all of it arranged in a structured form, almost like our solar system. Trace minerals also reside in these living, moving clusters. Some trace minerals are bonded to the sodium cluster salts themselves, and some simply float inside the clusters.
There is information for us within these clusters. That’s rare. For the most part, plants are all about themselves. (Sound a bit like humans sometimes?) The information they contain is largely geared to sustaining themselves in their habitat, to accessing nourishment, to survival. Celery is different. Some of its information is for us, or for other animals consuming it. Sodium cluster salts aren’t there as a defense mechanism or to keep the celery healthy as it’s growing; they aren’t there to keep the plant alive. They’re for us. Sodium cluster salts contain information for our own well-being that’s activated when it enters our bodies. Information from the plant—the herb—itself and information from the sun as the plant was growing. Information about its purpose and how it can help the creature consuming it. Information about the complex job of extending our lives. Even if celery is grown in poor soil, it will still possess its cluster salts.
All salt is not the same. Although it can be easy to believe that sodium is sodium whether it’s in the ocean, a vegetable, soil, rock, or a salt lake, it’s not. If viewing it properly in a chemist’s lab, a technician would discover the various salts contained within the sodium in celery juice. That technician would find that the salts cluster around each other, acting as one—as the sodium in no other herb, vegetable, or mineral does. Not even the salt in the ocean behaves in the particular way that this humble herb’s does.
The sodium cluster salts in celery juice are able to neutralize toxins as they’re floating through the bloodstream and organs. That means that when the cluster salts touch them, they disarm the troublemakers, making them more friendly and acceptable to the body and less toxic, so that they don’t do harm to our human cells and organ tissue.
Toxic heavy metals are a particular type of toxin that celery juice’s sodium cluster salts take on. Heavy metals have a destructive, active charge to them that causes the metals to be damaging to liver cells, brain cells, and other cells throughout the body. Cluster salts defuse the charge, rendering them inactive and less aggressive, specifically disarming toxic heavy metals such as copper, mercury, and aluminum.
Sodium cluster salts also fight off unwanted bacteria and viruses. (You’ll read so much more about this ability throughout the next chapter.) Tricky bugs such as strep can’t become resistant or immune to them, the way they can to pharmaceutical antibiotics, so the cluster salts keep on working as you drink celery juice over time. Celery juice’s mineral salts are able to kill off bacterial, fungal, and viral overgrowth as they travel through the small intestine and colon, and even once they’re absorbed into the bloodstream and pulled up into the liver through the hepatic portal vein. They’re an incredible antiseptic in this way, enhancing your entire body’s immune system.
These mineral salts are also able to support the liver in producing bile. That’s partly because the cluster salts enter the bile to make it stronger and partly because the celery juice rejuvenates the liver overall, allowing it to function properly and produce bile more efficiently. This is one aspect of what makes celery juice extraordinary for the liver.
To recap: The sodium in celery juice is suspended in living water within the celery. Inside that living water are sodium cluster salts, tightly connected to it. So the cluster salts surround and suspend sodium, and they’re also varieties of sodium themselves. The different forms of sodium become one and they’re also separate. That’s how celery juice is structured. Medical research and science haven’t identified this yet because they haven’t tried to look beyond “celery has salt.” It’s not nearly that simple. If they analyze it superficially, it’s going to look like salt. If they analyzed it further, they would be able to separate out and identify the different varieties of sodium within celery juice. And then they would be closer to identifying all that these sodium cluster salts do for our health.
Rather than having to wait decades for these medical answers, you already hold them in your hands. You’ll find out so much about the surprising and potent benefits of sodium cluster salts throughout this book, particularly in the next chapter, “Relief from Your Symptoms and Conditions.”
- Excerpt from Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide. Find out about the many ways celery juice helps you and answers to frequently asked questions in this New York Times best-selling book.
This item posted: 13-Jan-2020 - Disclaimer
The best juicer for juicing celery is a cold press masticating juicer. Masticating juicers more gently and slowly extract the juice from celery and don’t generate as much heat during the juicing process. This helps to preserve as much of the nutrients in your celery as possible and minimize oxidation.
My favorite masticating juicer for celery juice is the MM900HDS Omega Low Speed Masticating Celery Juicer–it’s so good we have licensed our name for use on this model. This juicer was specially designed to extract as much juice as possible from celery specifically–more than any other juicer model. This means you will use less celery to get your sixteen ounces or more of celery juice than you would if you used another juicer model. The result is that you spend less money on celery.
Masticating juicers such as this one also juice celery with very little heat being generated. When a juicer generates too much heat in the juicing process it oxidizes the celery and diminishes its nutrient value more quickly. The MM900HDS Omega Low Speed Masticating Celery Juicer produces high-quality, cold-pressed juice. It uses a low speed of 80 RPMs, which results in minimal heat buildup and oxidation and more nutrient-rich juice.
This juicer is a dual stage juicer, which means the juice is first extracted by crushing the fruit or vegetable. Then, before the pulp is ejected, the pulp is squeezed during the second pressed stage. This results in a higher yield of juice and a very dry pulp. The MM900HDS Omega Low Speed Masticating Celery Juicer has an adjustable celery end cap attachment for maximum celery juice output and extraction and also includes a standard adjustable end cap for juicing other produce. There are 3 adjustable pressure settings on each.
Another benefit of the MM900HDS Omega Low Speed Masticating Celery Juicer is that it’s quiet. This makes it the perfect juicer for making celery juice first thing in the morning–because celery juice is best consumed in the morning on an empty stomach–without waking up anyone else in your home.
Centrifugal juicers will still juice celery, but they just won’t extract as much juice or preserve as many nutrients. Celery juice made in a centrifugal juicer and consumed right away is still healing. However, if you are able to use the MM900HDS Omega Low Speed Masticating Celery Juicer, the juice produced will be higher quality, richer in nutrients, you’ll get more juice from less celery.
As mentioned, the MM900HDS Omega Low Speed Masticating Celery Juicer was built to maximize juice extraction from celery, however it also juices fruits, vegetables, leafy greens and wheatgrass so you can use it for any juice you desire. You can find out more about the MM900HDS Omega Low Speed Masticating Celery Juicer on Omega’s website.
This item posted: 12-Jan-2020 - Disclaimer
In the medical world, shingles seems like an open-and-shut case. You’ve got a patient with the textbook rash, nerve pain on the side or back, and that’s all, folks. The truth is that the shingles virus is responsible for millions of people’s mystery symptoms, from rashes that confound dermatologists to neurological symptoms like twitching, tingling, burning, spasms, chronic migraines, headaches, and much more. Varieties of shingles are responsible for Bell’s palsy, frozen shoulder, diabetic nerve pain, colitis, vaginal burning, burning in other areas, TMJ, Lyme disease, sciatic pain, and even misdiagnosed MS.
What doctors don’t yet know is that there isn’t merely one type of shingles virus, but over 30 varieties. This matters because different types of shingles cause different symptoms. It also matters because medical communities don’t even recognize the majority of shingles cases as being the result of a virus. For example, any of the more aggressive varieties of shingles can cause Lyme disease symptoms yet doctors currently believe Lyme disease is caused by bacteria. (For more on Lyme disease, see Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal.)
To understand how shingles works in the body, the different types of shingles viruses, and how to heal, check out the chapter on this virus also in Medical Medium.
Certain foods can greatly aid the body in healing from shingles varieties with and without rashes. They can help by, variously, attacking the different strains of the virus, supporting the body in recovery from neurotoxin flare-ups, boosting the immune system, healing nerves and stimulating nerve growth, soothing inflamed skin, and detoxifying the body. Below you will find 12 of the foods that help heal shingles. Include them daily or as often as possible.
Celery juice’s subgroup of sodium that I call “sodium cluster salts” inhibit the growth of shingles (and other pathogens). The sodium cluster salts also attach themselves to the viral neurotoxins that are responsible for so many neurological health issues and carry them out of the body safely so that nerves are less exposed to shingles damaging neurotoxins. The unique form of vitamin C in celery juice fuels the immune system so it can seek out and destroy shingles. These are just a few of the ways celery juice helps. For more on it’s incredible healing properties check out Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide.
Wild blueberries help restore the central nervous system and flush shingles neurotoxins out of the liver. They also help remove toxic heavy metals from the brain and liver, which shingles virus feeds on and then produces neurotoxins which cause many symptoms and conditions. Wild blueberries are a critical part of the Medical Medium Heavy Metal Detox. Wild blueberries smaller than their larger, cultivated cousins and can be found in the freezer section of many grocery stores.
Papaya’s amino acids and enzymes combined create undiscovered subcompound phytochemicals that repel viruses. Its vitamin C content is an antiviral secret weapon and also helps cleanse and rebuild the liver where the shingles virus camps out. Papayas also restore the central nervous system from viral neurotoxin damage, which is critical for shingles-caused symptoms or conditions. Look for the Mexican and Central American papaya variety known as Maradol. These medium-to-large papayas are preferable to Hawaiian varieties, which have suffered GMO contamination.
Apples starve out viruses from the intestinal tract and liver. As the pectin from an apple moves through your gut, it collects and rids your body of viruses and other microbes such as bacteria, yeast, and mold. Choose red-skinned apples for the most nutrients.
Pears revitalize and feed the liver while cleansing and purging the organ of shingles virus waste matter. Pears restore linings in the gut that have become damaged from the shingles virus. The shingles virus feeds off of milk, cheese, butter, and eggs and then excretes toxic waste that breaks down the intestinal linings over time.
Artichokes help cleanse the liver of neurotoxins and dermatoxins produced by viruses such as the shingles virus. The edible portion of artichoke leaves (technically, bracts) contains alkaloid compounds that send messages to specific parts of your immune system to guard you from invaders such as shingles.
Bananas are a powerful antiviral food with incredible anti-inflammatory properties due to their ability to lower viral load. They provide amino acids and the right kind of potassium to rebuild neurotransmitters after they’ve been burnt out by shingles’ neurotoxins. Bananas are a secret weapon in reversing colitis, which is caused by the shingles virus–a truth still unknown to medical research and science.
Sweet potato helps cleanse and detox the liver of shingles virus toxic byproduct that builds up over the years and makes the liver stagnant and sluggish. They also help to feed the nerves, which are greatly affected by the shingles virus because shingles virus neurotoxins are highly inflammatory to nerves.
Spinach creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system, which is critical because EBV targets the nervous system when it gets to stage four (read all about the stages of EBV in Thyroid Healing). Spinach binds onto and removes the jelly-like EBV waste matter in the liver that can contribute to mystery weight gain, mystery heart flutters and more. Spinach is best eaten raw to receive its benefits.
Asparagus has phytochemicals in the skin and tips of its spears that push back shingles and help stop it from reproducing. Asparagus is also an incredible alkalizer, meaning it helps anyone who has become acidic with a load of troublemakers like shingles and its byproducts return to a healthy state. Asparagus has blood-, lymph-, and liver-purifying properties that make it an ideal food for helping to detoxify viral byproduct sludge.
Lettuces (varieties that are leafy and deep green or red) are antiviral. They help cleanse shingles from the liver and lymphatic system and are alkalizing to the body. Lettuces such as romaine contain sedative compounds that relax the nerves and calm the body, which is helpful for anyone with a viral symptom or condition that inflames the nerves.
Green beans contain anti-inflammatory chlorophyll-based compounds that are beneficial for any symptom or condition caused by shingles.
For more information on shingles and how you can heal, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal.
Learn more about how to heal from the New York Times bestselling book Cleanse To Heal.
This item posted: 03-Jan-2020 - Disclaimer
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