Hello and welcome to the Medical Medium Blog articles: Healing Foods. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!
Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food. Artichokes are also a natural diuretic which means they are able to help flush the body of edema and reduce bloating and overall water retention. They are a good source of folate, vitamin C, vitamin K, B-complex, potassium, iron, and antioxidants such as anthocyanins, quercertin, rutin, cynarin, luteolin and silymarin.
Silymarin is highly beneficial for the liver and has been shown to regenerate liver tissue making them a great food for those suffering with liver problems or those trying to cleanse and detox the body. Artichokes are an amazing food for the liver and have many undiscovered properties that support liver health. To find out more, check out my book Liver Rescue. Artichokes also contain a compound called inulin which provides nutrition to the good health promoting bacteria in the intestinal tract.
This inulin also has been shown to help balance and stabilize blood glucose levels making them an excellent choice for diabetics. Artichokes are also known to aid digestion and improve gallbladder function which makes them good for those suffering with Irritable Bowel Syndrome (IBS) or other digestive ailments. Artichoke leaves contain compounds that can reduce cholesterol by inhibiting HMG-CoA reductase, this means they have the ability to raise good cholesterol (HDL) and lower bad cholesterol (LDL).
This ability also helps to prevent excessive fatty deposits in the liver and blood which protects the body from arteriosclerosis. Artichoke leaf extract has been shown to kill off cancer cells and protect the liver from oxidative stress. Artichoke leaf extract is readily available in capsule form and can be found online or at your local health food store.
Fresh steamed artichokes have a rich, nutty flavor that make them a delicious, satisfying, and guilt-free food. Try steaming 4-6 artichokes for 45min-1hr. Once cooled, the leaves can be peeled off and the heart can be scooped out. Place each portion in a ziploc bag and store in the fridge. This way you can have a healthy, nutritious, and low fat snack ready to eat right out of the fridge and on the go for you and your family all week long.
This item posted: 15-Mar-2015 - Disclaimer
Currants and their juice are highly nutritious and have been used medicinally and therapeutically for hundreds of years. They can help to purify the blood, prevent anemia, counteract kidney problems, and benefit the nervous system. Currants are rich in antioxidants, phytonutrients, essential fatty acids, minerals and vitamins such as vitamin C.
In fact, currants have been shown to have four times the vitamin C than oranges and twice the antioxidants than blueberries. Currants also contain a rare Omega-6 essential fatty acid called Gamma-Linoleic Acid (GLA) that is especially beneficial for brain function, regulation of metabolism, proper immune system functioning, and reproductive health, particularly PMS and fertility.
The anthocyanins contained in currants are known to significantly reduce inflammation in the body in a similar way that aspirin, ibuprofen, and cortisone work. Black currant juice is often taken by those who suffer from arthritis, chronic allergies, asthma, colitis, and other autoimmune disorders to help reduce swelling and ease any discomfort or pain.
Currants also contain cassis polysaccharide (CAPS) which has powerful anti-cancer properties which only increases their benefits. Fresh currants (found in the produce department or local farmer’s market) or cold pressed juice (found in the refrigerated juice section of your health food store) is ideal, but when they are unavailable then dried currants (found online or in the dried fruit department of your health food store) can be soaked and added to smoothies, snacked on whole like raisins, or steeped in water for cold or hot tea.
This item posted: 14-Mar-2015 - Disclaimer
Oregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant kingdom. It is an excellent source of vitamin A, vitamin C, vitamin K, B-complex, potassium, calcium, iron, and magnesium.
It has powerful antiseptic, antibacterial, antiviral, and antifungal properties that have been shown to be highly beneficial in the treatment of colds, flu, viral infections, respiratory ailments, indigestion, stomach problems, and painful menstruation. Oregano is known to remove poisons from the body and detox the entire lymphatic system.
It can also help to strengthen the digestive tract and expel trapped gas from the intestines easing the effects of bloating and abdominal discomfort. It is also known to help balance the metabolism and strengthen the core organs of the body. Essential oil of Oregano is one of the most potent antimicrobial oils available and does an incredible job at disinfecting your home and office air.
Place a few drops of essential oil in a aromatherapy diffuser to help protect yourself from contagious cold and viral infections. Oregano’s phenomenal anti-viral abilities have been shown in laboratory to produce a 99% kill rate against Streptococcus pneumoniate which is behind many kinds of lung and throat infections. Oil of oregano is also an excellent toothache remedy. Oregano added to your bath water is highly beneficial to the skin and can help to treat rheumatic pains as well as skin infections.
Fresh oregano is an easy herb to grow indoors during the winter. Try adding fresh chopped oregano to your salads, soups, and pasta sauce. It can also be made into an herbal tea to be sipped on throughout the day. Oregano oil can also be found as a tincture, extract, or capsule form online or at your local health food store.
This item posted: 13-Mar-2015 - Disclaimer
Milk Thistle is a potent detoxifying herb that can help to aid liver function, manage cholesterol, prevent cancer, and lower blood glucose levels. It has powerful anti-cancer, anti-inflammatory, and anti-viral properties and has been used over the years to help protect the liver from strong medications such statin drugs, phenytoin, seizure medication, and acetaminophen as well as from the effects of chemotherapy and radiation.
Milk Thistle has been shown to help fight against hepatitis C as well inhibit cancer cell growth for breast, cervical, and prostate cancers. It has also been shown to benefit gall bladder disorders, cirrhosis, type 2 diabetes, parkinson’s disease, jaundice, obsessive-compulsive disorder, headaches, PMS, and rosacea.
Milk Thistle is also highly effective in the treatment of osteoarthitis and other autoimmune conditions such as fibromyalgia, bursitis, chronic fatigue syndrome, and eczema. It is esteemed for its ability to help restore and protect the liver from chemicals, environmental toxins, and alcohol and is excellent for helping to strengthen the digestive tract and aid in the healing of irritable bowel syndrome, colitis, and crohn’s disease.
Milk Thistle is a rich source of zinc, selenium, iron, antioxidants, and flavonoids. Silymarin is the active compound in Milk thistle seeds that contains most of the healing properties. For the best results, look for a brand that states on the label that each dosage contains at least 70%-80% silymarin. Milk thistle can be taken as a tea, capsule, tincture, or extract form and is found online or at your local health food store.
This item posted: 12-Mar-2015 - Disclaimer
Macadamia nuts are a rich source of energy and are packed with essential minerals, vitamins, and heart healthy mono-unsaturated fatty acids such as oleic acid that are essential for optimum health and wellness. Macadamia nuts are an excellent source of iron, magnesium, zinc, selenium, and B-complex vitamins.
They also contain flavonoids which are compounds that protect the body from free radical damage and diseases such as cancer. Macadamia nuts are known to help the body maintain healthy blood lipid profiles which provides protection from strokes and coronary artery disease. They are also helpful in lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol in the blood.
Macadamia nuts are one of the only food sources that contains palmitoleic acid which is known to help speed up fat metabolism and reduce the body’s ability to store fat which ultimately means increased weight loss. Macadamia nuts are also known to help rejuvenate the liver and discourage the craving for alcohol.
Macadamia nuts are gluten-free and are often found in the preparation of gluten-free products as a healthy alternative for those suffering from celiac disease and IBS. Macadamia nut oil is promoted as being healthier than olive oil and is a tasty alternative to use as a salad dressing or to drizzle over steamed vegetables.
Raw macadamia nuts are ideal for ultimate nutritional benefits and overall health. They have a sweet buttery taste making them an easy addition to your diet as a snack or salad topping. Try keeping a small bag of them on hand to munch on during the day to help ward off cravings and maintain solid and consistent energy levels throughout the day.
This item posted: 11-Mar-2015 - Disclaimer
Honeysuckle is a medicinal flower that has been revered for thousands of years for its anti-inflammatory, anti-bacterial, and calming and relaxing properties. It is a potent detoxifier and is known to swiftly remove poisons and heat from the body.
Honeysuckle is also very helpful for respiratory problems such as bronchitis, COPD, asthma, coughs, and colds and acts as an expectorant and emollient to help clear and soothe respiratory passages. Honeysuckle has also been known to help treat diarrhea, chronic gastroenteritis, fever, urinary tract infections, digestive disorders, ulcers, and skin infections.
It is highly beneficial for fighting off the bacteria that causes strep throat, tuberculosis, and salmonella poisoning and for helping to alleviate headaches and nausea. Honeysuckle’s anti-inflammatory and diuretic properties make it particularly good for those suffering from auto-immune diseases such as rheumatoid arthritis, Crohn’s disease, fibromyalgia, lupus, bursitis, and chronic fatigue syndrome or those who suffer with edema, bloating, and water retention.
Honeysuckle is often prepared as a tea with 1 tsp of dried herb to 1 cup of water. Pour boiling water over herb and let steep for 10 minutes or more and sweeten with raw honey if desired. Essential oil of honeysuckle is a popular addition to massage oils, soaps, creams, and vaporizers as it is known to help relax and calm the body, mind, and soul.
Honeysuckle cream is also very beneficial for eczema, psoriasis, skin rash, rosacea, as well as for anti-aging and wrinkle prevention. It is also commonly found in hair care products due to its ability to add volume, shine, and elasticity to hair as well to keep the scalp healthy and clear.
This item posted: 10-Mar-2015 - Disclaimer
Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phytonutrients. They are high in vitamin C, vitamin A, B-complex vitamins, folate, beta carotene, lutein, and minerals such as calcium, magnesium, iron, and potassium.
Oranges have been known to help prevent cancer, lower high blood pressure, fight off viral infections, relieve constipation, keep bones and teeth strong, prevent kidney stones and macular degeneration. Oranges are rich in lime and alkaline salts that help to counteract and prevent acidosis in the body. They are also excellent for the digestive tract and help to remove toxic debris from the colon through enhanced peristaltic action.
Oranges contain a significant amount of glutathione which is critical for healthy eye and lung function. Oranges are very good for respiratory problems such as asthma or bronchitis and cardiovascular issues such as hypertension and COPD. Oranges act as an internal antiseptic to the body and have the ability to purify and strengthen all the organs in the body.
Oranges contain anti-inflammatory and anti-viral properties which are particularly beneficial for those suffering with a cold or flu or an auto-immune disorder such as shingles, arthritis, IBS, fibromyalgia, chronic fatigue syndrome, and raynaud’s disease. Fresh squeezed orange juice is a predigested food and allows for immediate absorption of all it’s abundant healing properties.
However, be aware that orange juice will lose the majority of its vitamin C content within 30 minutes of being squeezed, so for optimum results drink immediately. Whole oranges, peeled or cut in slices, are the best option as the fiber and pith is where so many of the phytonutrients and healing properties are contained.
Oranges are an excellent weight loss food due to their high pectin content which also helps to reduce blood cholesterol. Oranges are an ideal “fast food”, easy to transport, delicious to eat, and provide a steady form of energy throughout the day.
This item posted: 09-Mar-2015 - Disclaimer
Asparagus is a fantastic healing vegetable that is high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system. It is also high in vitamins A, K, and B-complex including folate which is a building block for a healthy cardiovascular system and for woman who are trying to conceive.
Asparagus contains aspartic acid which is an amino acid that neutralizes excess amounts of ammonia in the body that is often the cause of exhaustion, headaches, and poor digestion. Asparagus contains significant amounts of healthy fiber and protein which helps to maintain blood sugar levels, prevent constipation, stabilize digestion, and stop the urge to overeat.
It also contains a compound called asparagine which is a natural diuretic that breaks up oxalic and uric acid crystals stored in muscles and in the kidneys and eliminates them through the urine. This natural diuretic is helpful in reducing water retention, bloating, and swelling in the body. Asparagus is also high in glutathione which is an antioxidant powerhouse and particularly beneficial for those suffering with autoimmune conditions, liver disease, heart disease, cancer, and diabetes.
It is known to help strengthen the liver, kidneys, skin, ligaments, and bones and it’s chlorophyll content makes it a great blood builder. Asparagus also contains inulin which encourages good bacteria in the gut that boosts nutrient absorption and helps to keep the immune system functioning properly. Asparagus is a nutrient-packed, delicious vegetable that can be eaten raw or steamed and added to soup, salads, stews, rice, and/or veggie dishes.
This item posted: 08-Mar-2015 - Disclaimer
Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease, neurological disorders, and rheumatic conditions such as gout.
Roasted chicory root smells and tastes like coffee but has none of the harmful effects of caffeine and instead has several health promoting benefits such as helping to alkalinize the stomach and aid in digestion and assimilation. Chicory root contains antioxidants and has anti-inflammatory properties which is highly beneficial for both the immune system and the nervous system.
It is well known to help aid in purifying the liver and in cleansing the blood as well as help the body resist gall stones, kidney stones, and liver stones. Chicory also provides a soluble fiber known as inulin which can help to control blood sugar levels as well as feed the good digestive flora in the intestines which can help to prevent constipation and even colon cancer.
The inulin in chicory is also known to help lower LDL (bad) cholesterol in the blood. Chicory is excellent for fighting parasites and worms present in the intestines. Chicory also works as a gentle diuretic which can aid in removing excess water retention, swelling, and bloating from the body. Chicory is known to help the body digest fatty foods better and help to flush toxins out of the digestive tract.
Chicory leaves and flowers can be consumed in a salad and are a good source of potassium, fiber, iron, calcium, niacin, and vitamins C & A. Roasted chicory root can be found as a coffee-substitute online or at your local health food store. Fresh chicory leaves and flowers can often be found in the produce section next to the lettuce and leafy greens in your local health food store
This item posted: 07-Mar-2015 - Disclaimer
Mizuna is a mild, somewhat sweet mustard green that has been grown for centuries in Japan and is now becoming more readily available in the states. Mizuna is packed in phytonutrients and is a nutritional powerhouse. It has been known to help prevent, arthritis, anemia, osteoporosis, asthma, and colon, breast, and prostate cancer as well as numerous immune related disorders.
Mizuna is an excellent source of vitamin C which has tremendous anti-viral and anti-inflammatory (including anti-histamine) abilities. Mizuna also contains antioxidants called glucosinolates which have powerful anti-cancer properties and the ability to detox cells, tissues, and organs in the body. Mizuna is also a great source of vitamin A which is highly beneficial for eye, skin, and cardiovascular health and folate which plays an important role in DNA synthesis during pregnancy.
Mizuna is a flavorful addition to salads and is often found in mesclun or spring mixes at the grocery store. Mizuna by the bunch can also be found in most produce departments and can be juiced, lightly steamed, or added to soups for a healthy, nutritional, and tasty boost to your diet.
This item posted: 07-Mar-2015 - Disclaimer
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