Medical Medium Blog - Healing Foods

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Hello and welcome to the Medical Medium Blog articles: Healing Foods. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

The vibrant colors of this smoothie make it a delight for the eyes, but its taste and healing properties are even more impressive. As you drink in the sunset colors of this smoothie, take a moment to consider some of its incredible undiscovered healing benefits…

Peaches are a wonderfully hydrating and mineral rich fruit that are easy to digest and rich in beta-carotene, vitamin C, iron, calcium, magnesium, zinc, and bioflavonoids. They have powerful anti-inflammatory properties and are especially beneficial for sinus issues, arthritis, high blood pressure, IBS, constipation, eczema, psoriasis, rosacea, acne, nervous system issues, migraines, eye sight issues, and strengthening the immune system. They are also very supportive for the body during pregnancy and a wonderful healing food for children as well.

Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically remove EBV’s byproduct and other viral debris from the bloodstream, allowing for easier overall cleansing. Raspberries also tend to bind onto and remove impurities delivered to the intestinal tract by a liver burdened by viral waste matter.

Mangoes contain a tremendous amount of carotene to restore the spleen and liver, feed the brain, and purge the lymphatic system of viral waste-matter toxins. Mangoes also provide bioactive magnesium and glucose that calm nerves to aid in sleep issues caused by viral issues.

Raspberry Peach Smoothie

Ingredients:
1 peach, sliced
1/2 mango, cut into chunks
Juice from 1 orange
1 1/2 cup raspberries, fresh or frozen
1 frozen banana (frozen will get the best consistency but you can also use fresh banana)
1 cup coconut water or water

Directions:
Make the orange layer by combining peach, mango and orange juice in a blender and blend until very smooth. Set aside and rinse the blender.

Make the pink layer by combining raspberries, banana and coconut water in a blender and blend until smooth.

Pour the orange layer into glasses, filling them up half way, then top with the pink layer. Serve immediately.

Serves: 2 

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times bestselling book Life-Changing Foods

This item posted: 29-Jul-2018 - Disclaimer

Fruit leathers are such a fun and effective way to get fruit into your precious children’s bellies. They’re colorful, delicious, and so convenient to give to your children or for them to grab themselves. They’re also a great travel, car, and work snack for those of us with a few extra years on us! These fruit leathers are made with berries to harness their incredible healing powers, but feel free to experiment with other options also.

As I share in my book Life-Changing Foods, berries broadcast their health value with their deep purples, blues, and blacks, which come from the polyphenols known as anthocyanins (including malvidin) and anthocyanidins. They’re also rich in dimethyl resveratrol and dozens of other phytochemicals, amino acids, coenzymes, and co-compounds that have yet to be discovered by science and are more plentiful and bioavailable in berries than in any other food.

Berries are true brain food. Not only are they B12-enhancing; they have the power to reverse stains on the brain—lesions, gray areas, calcifications, heavy metal deposits, white spots, scar tissue, crystallizations, and adhesions created by damaged, expanded blood vessels. For any illness with neurological symptoms, berries are the answer. When you think of heart health, too, think berries. Nothing compares to the way berries protect heart valves and ventricles and remove plaque by dissolving hardened fat deposits within veins and arteries.

Berries also have pro-fertility compounds, which derive from a single variety of polyphenol, which are responsible for a woman’s reproductive system’s ability to maintain a constant balance, so that the “low battery” behind so many cases of mystery infertility does not occur.

Very Berry Fruit Leather

Ingredients:
4 cups berries (raspberries, strawberries, blueberries)
2 tbsp lemon juice
1/3 cup + 1 tbsp maple syrup

Directions:

Oven method:
Preheat oven to 170F/75C. Blend the berries, lemon juice and maple syrup in a blender until very smooth, about 4-5 minutes. Line 2 large baking sheets with parchment paper and spread the mixture thinly. Bake the oven for 3-4 hours, until the mixture is not sticky any more. Let cool, then cut into strips. Store in an airtight container.

Dehydrator method:
Blend ingredients in a food processor or blender until smooth. Spread on dehydrator trays making it about 1/8 inch thick. Place the trays in the dehydrator at 95-100°F for about 8 hours. When the leather is dry, but slightly sticky to the touch, you can peel it off.

Serves: around 20 fruit roll-ups

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 26-Jul-2018 - Disclaimer

This colorful twist on traditional lemonade offers so many more antioxidants and healing benefits than the original. The addition of the most healing food on the planet—wild blueberries, plus raw honey, and fresh lemon juice instead of preserved or pasteurized lemon juice, makes for a deeply healing and delicious drink. It’s also a delight for the eyes that is fun to serve at any family or social gatherings!

As I share in my book Thyroid Healing, “wild blueberries help restore the central nervous system and flush EBV neurotoxins out of the liver. They contain exceptionally powerful antioxidants that help repair your thyroid’s tissue and reduce the growth of nodules. They help remove toxic heavy metals from the brain and liver. Ultimately, this all means that wild blueberries stop a shrinking brain and a shrinking thyroid. Not to be confused with their larger, cultivated cousins, wild blueberries can be found in the freezer section of many grocery stores.”

Wild Blueberry Lemonade

Ingredients:
1 cup wild blueberries, fresh or frozen
3/4 cup lemon juice (about 3 lemons)
1/3 cup raw honey
3 cups water

Ice, to serve
2 tbsp fresh blueberries, to serve
4-5 lemon slices, to serve

Directions:
Place the wild blueberries, lemon juice, honey and water in a blender and blend until smooth. Strain through a fine mesh sieve, muslin cloth or nut milk bag to remove the seeds, then pour into glasses. Add ice, fresh blueberries and lemon slices. Serve immediately or keep in the fridge for 2-3 days.

Serves: 4-6

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 24-Jul-2018 - Disclaimer

These Strawberry Lemon Bars are incredibly delicious and make such a convenient grab and go snack for children and adults. As you bite through the walnut crumb topping, the strawberry lemon jam gives a wonderful pop of flavor in the center of the bars.

Strawberries are rich in antioxidants which boosts their ability to rebuild, repair, and rejuvenate the body. They also have high levels of phenols, which act as an anti-inflammatory, making them an essential food for those suffering from autoimmune disorders such as asthma, chronic fatigue syndrome, fibromyalgia, rheumatoid arthritis, multiple sclerosis, restless leg syndrome, colitis, COPD, IBS, neuropathy, Crohn’s disease, lupus, guillain-barre syndrome, and Hashimoto’s thyroiditis.

Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties. Lemons are rich in vitamins C and B-complex and minerals such as iron, calcium, magnesium, silicon, and potassium. They also help to cleanse and detoxify the entire body.

Strawberry Lemon Bars

Ingredients:

For the jam:
2 1/2 cups fresh strawberries, hulled and quartered
3 tbsp lemon juice
1 tsp zest
1/4 cup maple syrup
3 tbsp chia seeds

For the base:
2 cups almond flour
2 tbsp coconut oil
1/4 tsp salt
1-2 tbsp water

For the crumb:
1 cup walnuts
1/2 cup unsweetened shredded coconut
2 tbsp maple syrup
1 tsp coconut oil
1/4 tsp salt

Directions:

Place the strawberries, lemon juice, zest and maple syrup in a saucepan over medium-high heat and bring to a simmer. Cook for 10-15 minutes, until the strawberries are soft. Mash gently with the back of a wooden spoon and take off heat. Stir in the chia seeds and leave aside to cool.

Preheat the oven to 350F/180C. In a food processor, combine the almond flour, coconut oil and salt and process until the texture resembles breadcrumbs. With the motor running, pour in the water and process until the mixture comes together into a dough.

Line a 9x9 inch baking tin with parchment paper and spread the mixture on top, pressing down firmly and evenly. Place in the oven and cook for 10-12 minutes, until the base is a golden color. Let cool.

Make the crumb by combining the walnuts, coconut, maple syrup, coconut oil and salt in a food processor and blitzing until you get a fine mixture.

When the base has cooled, spread the jam mixture on top and cover with the crumb. Place in the oven and cook for 12-15 minutes, until it is golden on top. Let cool completely before cutting.

Serves: 9-12

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 22-Jul-2018 - Disclaimer

This easy breezy mixed berry pie takes only minutes to come together and is totally customizable with whatever berries you have on hand. This pie is sure to be a hit with kids, especially when topped with a dollop of coconut whipped cream.

Raspberries are one of the top antioxidant fruits and are an essential food for optimum health. Raspberries are rich in vitamins C, A, E, K, and B-complex and minerals such as iron, copper, calcium, and magnesium. They are also high in ellagic acid which is a medicinal compound that helps to prevent cancer as well as benign and malignant growths.
 
Blackberries are packed with anthocyanin which have the ability to significantly reduce inflammation. The phytoestrogens in blackberries aid in the prevention of breast and cervical cancer and can relieve estrogen related symptoms such as PMS, bloating, food cravings, & hot flashes. 

Strawberries are loaded with Vitamin C they help to boost the immune system by warding off colds, flu’s, and respiratory infections.

Walnuts are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease, and colon, prostate, and breast cancers. They are also high in B-complex vitamins and minerals such as iron, manganese, zinc, calcium, and selenium.

Ingredients:

2 cups walnuts
1 cup unsweetened shredded coconut
3 cups dates
6 cups mixed berries (raspberries, strawberries, blackberries, blueberries)
2 tablespoons of honey
2 tablespoons of lemon juice
1 cup of coconut whipped cream (optional)
¼ teaspoon lemon zest (optional)
 
Directions:
For the crust, place the walnuts, shredded coconut, and dates into the food processor and process until well combined. Press the crust mix into a 9-inch pie pan and place the crust in the freezer for 30 minutes.

In a small bowl, whisk together the lemon juice and the honey until well combined.

Place all of the berries into a large bowl and toss gently to combine with the lemon juice and honey mixture. Pour the coated berries into the pie shell.

Serve topped with coconut cream and lemon zest if desired and enjoy!
 
Yields one 9-inch pie.

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 20-Jul-2018 - Disclaimer

Popsicles are a fun and easy way to get more deeply healing foods into our children and ourselves! As long as they’re sweet and taste delicious, almost any child will love them and be happy to gobble up any healing foods with medicinal qualities hidden in them.

This recipe’s star ingredient is the elderberry syrup. To see a recipe video of how to make this incredible syrup, visit the Medical Medium blog.

Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick. The Elderberry Syrup recipe I have to share with you is as clean, simple, and healing as it gets, with none of the preservatives or additives you might find in some store bought brands. It’s also sweet and delicious, making it a fantastic remedy that even children will enjoy and take willingly.

Elderberries contain special proteins and bioflavonoids that have the ability to destroy viruses on contact that infect cells in the body. Elderberries are also known to have the ability to significantly enhance immune function by boosting the production of cytokines in the body. In addition, they are very beneficial for bronchial and respiratory problems and can help loosen and expel congestion in the lungs.

Elderberry Popsicles

Ingredients:
1/4 cup elderberry syrup
1 cup fresh orange juice or coconut water

Directions:
Whisk the syrup and orange juice together in a bowl. Pour into popsicle molds and set in the freezer overnight.

Servings: 4-6 popsicles

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 20-Jul-2018 - Disclaimer

Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick. The Elderberry Syrup recipe I have to share with you is as clean, simple, and healing as it gets, with none of the preservatives or additives you might find in some store bought brands. It’s also sweet and delicious, making it a fantastic remedy that even children will enjoy and take willingly.

Elderberries contain special proteins and bioflavonoids that have the ability to destroy viruses on contact that infect cells in the body. Elderberries are also known to have the ability to significantly enhance immune function by boosting the production of cytokines in the body. In addition, they are very beneficial for bronchial and respiratory problems and can help loosen and expel congestion in the lungs.

Elderberry syrup is also rich in vitamin C and a wealth of other critical vitamins, minerals, antioxidants, and many nutrients undiscovered by science and research.

Elderberry Syrup

Ingredients:

3/4 cup dried elderberries
3 cups water
3/4 cup raw honey

Optional additions:
1 cinnamon stick
1 whole star anise
¼ tsp whole cloves

Place the dried elderberries and water in a medium-sized saucepan (with optional spices) on the heat. Cook on medium-high for 45 minutes to 1 hour, until thick and reduced by half. Remove and cool completely. Strain the syrup into a bowl, pressing the juice out of the berries with a wooden spoon and discarding the whole spices. Whisk in the raw honey and pour into jars.

For health maintenance, enjoy 1 tablespoon per day. For assistance in recovering from a cold or flu, enjoy 1 tablespoon 3 times per day.

Makes: 1-2 cups

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 19-Jul-2018 - Disclaimer

This fun spin on Bubble tea is both delicious and packed full of nutrients, many of which are not yet even discovered by science and research. But it’s benefits extend far beyond the physical; these foods offer tremendous emotional and spiritual support too.

As I share in my #1 NY Times bestselling book, Life-Changing Foods, wild blueberries are the food you want in your life when you’ve been through the unthinkable and need the support to rise up again. It’s also for anyone who needs a physical boost or strives athletically— wild blueberries in the system could mean the difference between life or death for a rock climber in a perilous situation. Wild blueberries are the sole food on the planet to contain the full power of the divine, the Holy Source, the universe, and they are revered by the angels as the key to keeping the human race alive in the coming times. Wild blueberries are, above all, the resurrection food.

When it comes to oranges or tangerines, their juice is like liquid sunshine. If you often feel sad, weepy, glum, or down, oranges cut through the gloom and shine a light on your life. They are the perfect food to eat when you feel sun-deprived and lonely, as though there’s an empty void that needs to be filled. Oranges take out all the chill and fill you with warmth instead.

Drink this Wild Blueberry Bubble Tea anytime you need a pick me up—whether it be physically, emotionally, or spiritually!

How To Make:

Ingredients:
1/2 cup wild blueberries
3 cups fresh orange juice

Directions:
Place the wild blueberries in the serving glasses and top with orange juice. Serve immediately.

Servings: 2

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times bestselling book Life-Changing Foods

This item posted: 18-Jul-2018 - Disclaimer

Filled with a delicious, gooey, raspberry center, these Raspberry Jam Bites are packed full of both flavor and nutrients. They are made from only the healthiest ingredients and are the perfect snack for anytime of day. Pop a few in your children’s lunchboxes, serve them with herbal tea for an afternoon snack, or enjoy a few after dinner.

Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically remove Epstein-Barr virus’s byproduct and other viral debris from the bloodstream, allowing for easier overall cleansing. Raspberries also tend to bind onto and remove impurities delivered to the intestinal tract by a liver burdened by viral waste matter.

Raw honey is the best replenishing fuel there is to feed and revitalize the thyroid. The glucose and other nutrients in raw honey practically get mainlined into the thyroid to feed the gland. Medical science doesn’t yet have its finger on the pulse of the symbiotic relationship between honey and the thyroid. An antiviral, too, that helps fight EBV with its zinc content.

Dates contain potassium, magnesium, and glucose that support your endocrine system. Dates help to purge the liver of debris often caused by EBV waste matter. They also trigger peristaltic action, helping the intestinal tract to squeeze and push out multiple varieties of waste that can burden the body when trying to heal.

Raspberry Jam Bites

Ingredients:

For the bites:
2 cups raspberries
1 tbsp raw honey
1 1/2 cups raisins
15-20 medjool dates
1/2 cup shredded coconut

For the coating:
1/3 cup shredded coconut
1/3 cup freeze-dried raspberry powder

Directions:

Mash the raspberries with raw honey and set aside. In a food processor, combine the raisins, dates and coconut. Process until the mixture is uniform and sticks together.

To make the balls, wet your hands, take a large tablespoon worth of the mixture and spread it out on your palm. Lift up the sides to make a cup and place half a teaspoon worth of raspberry mixture inside, trying not to get any raspberry juices in (they will seep out). Close the ball gently and shape it between your hands. Roll it in coconut or raspberry powder. Repeat with rest of the mixture. These bites are best stored in the fridge.

Makes: 10-12 bites

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 17-Jul-2018 - Disclaimer

This Strawberry Shortcake recipe is the perfect decadent treat for a social gathering, birthday or holiday celebration, or for a weekend baking adventure with your children! The fresh strawberries drizzled with raw honey brings an abundance of healing benefits, and when combined with the coconut whipped cream, it’s hard to beat. Made with clean ingredients, this is an indulgence you can feel good about having on occasion!

Strawberries are loaded with Vitamin C that helps to boost the immune system by warding off colds, flu’s, and respiratory infections. They also have high levels of phenols, which act as an anti-inflammatory which makes it an essential food for those suffering from autoimmune disorders such as asthma, chronic fatigue syndrome, fibromyalgia, rheumatoid arthritis, multiple sclerosis, restless leg syndrome, colitis, COPD, IBS, neuropathy, Crohn’s disease, lupus, guillain-barre syndrome, and Hashimoto’s thyroiditis. They are also fantastic weight loss food as they are low in calories and high in nutritional compounds that are vital for optimal health.

Honey in its raw form is a secret weapon against infectious illness. When you’re dealing with weakened immunity and feel like you’re extra susceptible to catching colds, flus, stomach bugs such as norovirus, and food poisoning, raw honey assists your body in keeping a strong first line of defense by strengthening neutrophils and macrophages so they can fight off pathogens. (It’s not yet documented by medical science that these and other white blood cells feed off of immune-stimulating phytochemicals.) These properties also make raw honey anti-inflammatory—because it inhibits pathogens from procreating and thus releasing toxins that elevate inflammation.


Strawberry Shortcake

Ingredients:

2 1/2-3 cups almond flour + more for dusting
1 cup tapioca flour
2 tsp baking powder
1/4 cup solid coconut oil
1/2 cup unsweetened almond milk
1 tsp alcohol-free vanilla extract
2 tbsp maple syrup or raw honey

For the whipped cream:

1 14-ounce can coconut cream or full fat coconut milk, chilled in the fridge overnight
2-3 tbsp raw honey

1 lb strawberries, halved, for topping

Directions:

Preheat oven to 400F. Place the almond flour, tapioca flour and baking powder in a bowl and mix with a whisk until there are no lumps. Cut the coconut oil into small pieces and place in the flour mixture. Using your fingertips, rub the oil into the flour until the mixture resembles breadcrumbs.

In a small bowl, combine the almond milk, vanilla and maple syrup/honey. Mix until uniform, then add to the flour. Mix until the dough comes together (you may need to add a bit more almond flour).

Flour a surface and roll out the dough until 1 cm thick. Using a rough cookie cutter, cut disks out
of the dough and place on a baking sheet covered with parchment paper. Place in the oven and bake for 12-15 minutes, until the biscuits have browned. Take out of the oven and let cool for 15-20 minutes.

While the biscuits are cooling, make your whipped cream. Chill your mixing bowl in the freezer for 10 minutes. When the bowl is chilled, remove the thick cream from the top of the can, leaving the coconut water behind. Using an electric whisk, beat the cream for 2-3 minutes until you get soft peaks. Add the honey and beat for another 2 minutes. Set aside.

Assemble the shortcakes by placing a tablespoon of whipped cream on a biscuit, followed by the strawberries. Repeat with another layer of each or leave as it is. Serve immediately.

Serves: about 14-16 single layer shortcakes and 6-8 double

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times bestselling book Life-Changing Foods

This item posted: 14-Jul-2018 - Disclaimer

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This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

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