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Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Mashed potatoes are a beloved comfort food for many people. Thankfully, you can enjoy them—without the butter or milk—and still help yourself heal! In this recipe, the potatoes are joined by cauliflower to make a creamy and nutrient-rich mash. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Cauliflower contains the trace mineral boron, which is known to help the endocrine system—and yet cauliflower gets more attention for the so-called goitrogens it contains. Cauliflower does the very opposite of what the hype says—it helps the thyroid and the rest of the endocrine system (including the hypothalamus and adrenal glands) to stave off the pathogens that are truly behind issues such as thyroiditis.

Cauliflower Potato Mash

Ingredients:

  • 4 to 5 medium-sized potatoes, peeled and roughly chopped*
  • 1 small head of cauliflower, cut into large florets
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 tablespoon chopped chives, parsley, or green onions, to serve
  • 1/2 teaspoon paprika, to serve

Directions:

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes and cauliflower florets in the basket, cover, and steam for 15 to 20 minutes, until both are very tender. Remove the potatoes and cauliflower and place them in a large bowl or pot. Add the garlic powder and onion powder. Mash until smooth using an immersion blender or potato masher. Serve topped with chives, parsley, or green onions, and paprika.

Makes 2-3 servings

Tips:

* There are many nutrients in the skin of potatoes, so the potatoes don’t have to be peeled before mashing. However if you want to achieve the look of traditional mashed potato, then peeling the potatoes will provide that.

Find more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 07-Mar-2021 - Disclaimer

Artichokes are one of the most healing vegetables on this planet. When steamed, they retain most of their nutrients and make a delicious and healing snack or meal. In this recipe, you’ll find two tasty options to enjoy with your artichokes: Mustard Maple Dipping Sauce and Zucchini Herb Dipping Sauce. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Artichokes contain phytochemical compounds that stop the growth of tumors and cysts inside the liver. The liver relies on other chemical compounds found in artichokes for many of its own chemical functions—they work hand in hand to keep the liver’s neutralization, screening, and filtering abilities strong.

Steamed Artichokes with Two Dipping Sauces

Ingredients:

  • 4 artichokes
  • 1 lemon, cut in half

MUSTARD MAPLE DIPPING SAUCE

  • 2 tablespoons pure maple syrup
  • 2 1/2 tablespoons lemon juice
  • 1 tablespoon water
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon fresh thyme leaves
  • 1 teaspoon finely chopped parsley

ZUCCHINI HERB DIPPING SAUCE

  • 1 1/2 cups chopped zucchini
  • 1 tablespoon lemon juice
  • 2 teaspoons raw honey
  • 1 teaspoon onion powder
  • 1/2 garlic clove
  • 3 to 4 tablespoons water
  • 1/4 cup loosely packed herbs, such as dill, parsley, thyme, and/or chives

Directions:

To prepare the artichokes, use a knife to carefully slice off the top quarter of each artichoke as well as the end of each stem. Use scissors to cut off the tips of the artichoke leaves to remove the thorns. Rub the whole artichoke immediately with the cut lemon.

Place a steaming basket in a large pot filled with water until it reaches the basket. Place the prepared artichokes in the basket and cover. Bring to a boil and steam until the artichoke leaves can be removed by gently pulling. This should take about 30 to 40 minutes depending on the size of the artichokes.

To make the Mustard Maple Dipping Sauce, whisk together all the ingredients in a small bowl. Serve immediately.

To make the Zucchini Herb Dipping Sauce, combine all the ingredients in a blender and blend until smooth. Serve immediately.

Once the artichokes have slightly cooled, peel off the leaves, dip them in your dressings, and nibble the “meat” from the base of each leaf. Next, scrape off the choke from each artichoke and enjoy the hearts.

Tips:

When you’re choosing between water and Healing Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free of oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Healing Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like this.

Makes 1-2 servings

For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 07-Mar-2021 - Disclaimer

Banana Salad

While banana in a green salad may seem like an unusual combination at first, you may just find you come to love it. Include all the optional ingredients or make it as simple as bananas, lettuce, and Atlantic dulse. Either way, you’ll support your adrenals and provide critical glucose and mineral salts to your body and brain. This recipe comes from the Revised and Expanded Edition of Medical Medium.

The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract.

Over time, leafy greens are wonderful healers of intestinal disorders. They help create a more alkaline stomach composition by raising beneficial hydrochloric acid levels, which in turn kills off the unproductive bacteria that create the bad acids responsible for GERD and other forms of acid reflux.

Banana Salad

Ingredients:

  • 1/2 cup thinly sliced onion (optional)
  • 2 tablespoons to 1/4 cup Atlantic dulse strips, quickly soaked in water, then chopped
  • 4 to 6 bananas, chopped
  • 1 cup chopped cucumber (optional)
  • 2 to 3 sticks celery, chopped (optional)
  • 4 to 6 cups leafy greens (such as butter lettuce, romaine, and/or red leaf lettuce)

FOR THE DRESSING

  • 2 teaspoons raw honey
  • 1/2 cup orange juice

Directions:

Place the onion (if using), Atlantic dulse, bananas, cucumber (if using), celery (if using), and leafy greens in a medium-sized bowl. Toss until evenly combined.

Whisk together the raw honey and orange juice in a small bowl. Add to the salad and toss again. Serve immediately.

Makes 1-2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 06-Mar-2021 - Disclaimer

The Everything Bagel is a popular bagel due to its wonderful flavor that keeps you coming back for another bite! With pops of onion, garlic, sesame seeds, and poppy seeds, this clean gluten-free and dairy-free version of a regular bagel doesn’t compromise on taste at all and will easily satisfy a bagel craving.

Everything Bagels

Ingredients:

  • 3 tbsp ground flax + 1/2 cup water
  • 1/2 cup melted coconut oil
  • 3 tbsp maple syrup
  • 2 cups cassava flour
  • 1/2 cup arrowroot starch
  • 1 cup coconut flour
  • 1/2 cup brown rice flour
  • 2 1/2 tsp baking powder
  • 1/3 cup + 1-2 tbsp water

Everything seasoning:

  • 2 tbsp onion granules or flakes
  • 2 tbsp garlic granules or flakes
  • 2 tbsp black sesame seeds
  • 2 1/2 tbsp white sesame seeds
  • 1 tbsp poppy seeds
  • 1 tsp flaked or regular sea salt (optional)

Directions:

Bring a large pot of water to boil. Preheat oven to 430F/220C and line a baking sheet with parchment paper.

In a small bowl, whisk together the ground flaxseeds and water. Let stand for 5 minutes. Pour in the coconut oil and maple syrup and whisk until uniform. Set aside. In a large bowl, add the cassava flour, arrowroot, coconut flour, brown rice flour and bak-ing powder. Whisk until uniform and lump-free.

Pour in the wet ingredients and stir, adding water one tablespoon at a time, until the dough starts coming together. Knead with your hands until you get a uniform, soft dough. Shape the dough into balls, flatten slightly and make a hole in the middle using a chop-stick on your finger. The dough is quite crumbly, so smaller bagels will be easier to shape.

Gently submerge a bagel in boiling water and cook for 30 seconds on both sides. Transfer to baking sheet and sprinkle Everything Seasoning on top. Repeat with rest of dough.

Bake for 18-20 minutes, until lightly browned on top. Transfer to wire rack and cool. These bagels taste best when still slightly warm. Best stored in an airtight container at room temperature.

Makes 5-6 bagels

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Ec-zema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Pso-riasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 06-Mar-2021 - Disclaimer

Bananas contain bioavailable protein, beneficial omegas, fiber, water, antioxidants, and healing phytochemicals such as potassium. High-potassium foods such as banana are extremely helpful for many digestive system conditions. Potassium is helpful for nerve function in the digestive tract.

Bananas are also anti-pathogenic, and they’re an incredible prebiotic as well— meaning, for one, that at the same time they help destroy and eliminate unproductive bacteria in the gut by binding onto it, they feed beneficial microorganisms there. Bananas also don’t feed pathogens such as bacteria and viruses. Pathogens are behind many digestive conditions and symptoms, along with many other chronic illnesses. Bananas have antiviral, antibacterial, and antifungal properties.⁣

⁣Bananas soothe the intestinal tract. They have a “walk on water” quality that I call the Jesus Effect. This speaks to the way they move along the intestinal tract without touching the intestinal lining. The chemical compounds in banana become a film-like shield between the banana and the lining of the intestinal tract. While the nutrients in the banana (and other foods in the gut at the same time) can pass through the shield and absorb into your intestinal lining, as the banana breaks down, it doesn’t rub on the intestinal lining. Its chemical compound coats and soothes the lining like a healing ointment.⁣

⁣Bananas are also anti-spasmodic and can alleviate gastric cramps & stress-related gastrointestinal disorders⁣

Bananas are best digested when they are mostly yellow, have some firmness, with small brown dots on skin.⁣

Find out more about how bananas can help you heal in the New York Times best-selling books:⁣⁣

⁣Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune

⁣⁣Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables

This item posted: 06-Mar-2021 - Disclaimer

Full of flavor and with an inviting, rich aroma from the herbs and spices, this delicious twist on traditional Mexican tortilla soup is likely to be a hit. The addition of sweet potato brings extra flavor, satiation, and healing nutrients. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Sweet potatoes are an important glucose and glycogen storage food for the liver. All sweet potatoes and yams are beneficial, even white sweet potatoes. They help support almost every function for which the liver is responsible inside our bodies. Sweet potatoes have phytochemical properties that calm heated, angry, stagnant, sluggish, and toxic livers and help prevent spasming. They also offer a range of hormone-balancing phytochemicals for the liver; the liver uses sweet potatoes and yams to regulate and control some of its hormone functions.

Sweet Potato Tortilla Soup

Ingredients:

  • 1 cup diced red or yellow onion, extra to serve
  • 4 garlic cloves, minced
  • 2 1/2 cups chopped fresh tomatoes
  • 2 cups Healing Broth (recipe on page 368) or water
  • 2 tablespoons tomato paste
  • 1/4 to 1/2 teaspoon chipotle powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon pure maple syrup
  • 1 cup diced sweet potato
  • 1 1/2 tablespoons lime juice
  • Fresh cilantro, to serve

Directions:

Place a large ceramic nonstick pot on medium-high heat and add the 1 cup of onion and the garlic. Cook for 3 to 5 minutes, until the onion is translucent, adding a spoonful of water if needed.

Add the chopped tomatoes, Healing Broth or water, tomato paste, chipotle powder, ground cumin, ground coriander, paprika, and maple syrup. Place the lid on and simmer for 20 minutes.

Add in the sweet potato and lime juice and cook for a further 10 to 15 minutes, until the sweet potato is very tender.

Divide between bowls and top with the extra onion and fresh cilantro. Serve immediately.

Makes 2 servings

Tips:

* When you’re choosing between water and Healing Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free of oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Healing Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like this.

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 06-Mar-2021 - Disclaimer

In this recipe, red cabbage leaves provide a sturdy taco-style shell that can hold the delicious fillings and sauce. Roll up your sleeves and dig into this fun meal! This recipe comes from the Revised and Expanded Edition of Medical Medium.

Red cabbage helps your liver in more ways than one. Its greatest role is involved with the intestinal tract, where it minimizes pathogens, expels ammonia gas from the body, knocks down fungus and bacteria, and sweeps out old debris and putrefied food, making a better environment for the ileum so B12 can be produced. Red cabbage is the liver’s secret weapon, as all these benefits to the intestinal tract benefit the liver, too. Just when you think red cabbage’s duties are done, its sulfur compounds combined with its deep purple-red pigment head up to the liver, where they revitalize and regenerate injured tissue, including tissue in the liver’s deep, inner core, making red cabbage an effective tool for liver recovery.

Red Cabbage Tacos

Ingredients:

FOR THE TACOS

  • 1 small head of red cabbage, broken into leaves
  • 1 to 2 medium-sized tomatoes, diced
  • 1/4 cup diced red onion
  • 1/2 avocado, thinly sliced (optional)
  • 1 red bell pepper, thinly sliced
  • 1/4 cup loosely packed fresh cilantro, to serve

MANGO GINGER SAUCE

  • 1 cup diced mango
  • 2 tablespoons lime juice
  • 1/2-inch piece of fresh ginger
  • 1/4 to 1/2 teaspoon cayenne or red pepper flakes
  • 2 medjool dates
  • 3 tablespoons water
Directions:

Arrange cabbage leaves on plates or a platter and top with diced tomatoes, red onion, avocado (if using), red bell pepper, and cilantro. Set aside.

Make the sauce by combining the mango, lime juice, ginger, cayenne or red pepper flakes, dates, and water in a blender. Blend until smooth.

Spoon sauce onto the Red Cabbage Tacos. Serve immediately.

Makes 2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 06-Mar-2021 - Disclaimer

This fruit-focused salad is fresh, bright, and packed with flavor thanks to the herbs, fruit, and two different dressing options. Each dressing has its own unique taste and appeal, so try them both and pick your favorite, or alternate each time you make this pretty salad. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Strawberries have high levels of phenols, which act as an anti-inflammatory and are loaded with Vitamin C, which helps boost the immune system by warding off colds, flus, and respiratory infections.

Bananas are an excellent “brain food” great for heavy thinkers and are known to help build strong muscles as well as strengthen the nervous system.

Leafy greens create true alkalinity in the body systems, especially the lymphatic, which can become the most acidic system due to a barrage of chemicals, acids, plastics, pesticides, heavy metals, and pathogens constantly entering the lymphatic passages.

Strawberry Banana Salad

Ingredients:

FOR THE SALAD

  • 4 cups chopped strawberries
  • 4 to 6 bananas, roughly chopped (about 4 to 6 cups)
  • 4 cups leafy greens (such as spinach and/or butter leaf lettuce)
  • 1/4 cup finely chopped basil or sage (optional)

ORANGE HONEY DRESSING (OPTION 1)

  • 1/2 cup orange juice
  • 2 teaspoons raw honey

STRAWBERRY BANANA DRESSING (OPTION 2)

  • 1⁄3 cup chopped strawberries
  • 1⁄3 cup chopped banana
  • 1 to 3 tablespoons water
  • 1 teaspoon lemon juice (optional)
  • 2 basil leaves (optional)

Directions:

Place the strawberries, bananas, leafy greens, and basil or sage (if using) in a medium-sized bowl. Gently toss until evenly combined.

If you’re using the first dressing option, whisk together the orange juice and raw honey in a small bowl. Add to the salad and gently toss again.

If you’re using the second dressing option, combine the strawberries, banana, 1 tablespoon of water, lemon juice (if using), and basil (if using) in a blender and blend until very smooth. If you like a thinner consistency, add another 1 to 2 tablespoons of water. Add to the salad and gently toss again. Serve immediately.

Makes 2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 06-Mar-2021 - Disclaimer

Raspberry leaf is the ideal reproductive system reorganizer and protector. It’s also an overall hormonal balancer and supports the entire endocrine system in hormone output.

Raspberry leaf brewed as tea is one of the most profound tonics to address infertility and prepare a woman’s body for pregnancy. It is useful to help prevent miscarriages, and it is a secret tool to address exhaustion following childbirth and postpartum depression.

Raspberry leaf is known to enhance production of breast milk. What doesn’t get attention is that raspberry leaf also fortifies the mother’s milk with vitamins and minerals, making it more nutritious for baby.

Raspberry leaf is also beneficial for men, mostly as a blood cleanser and overall detoxifier.

For anybody, raspberry leaf’s phytochemicals, including antioxidant compounds such as anthocyanins and polyphenols, make it an all-purpose anti-inflammatory, specifically for the organs and glands.

This herb is also amazing for those with iron deficiencies, helps grow hair when needed, and because it helps strengthen the pancreas, those who are dealing with pancreatitis can do very well on this herb.

How To Use:

Raspberry leaf is best consumed as a tea. Make a cup of raspberry leaf tea if you feel a low point in the day. It can help take the edge off. For the most profound effect of restoring the reproductive system and balancing hormones, make a tea with raspberry leaf and nettle leaf together. You can read about amounts of tea to drink for reproductive issues in Cleanse To Heal.

For more information on the healing properties of raspberry leaf, including the physical, emotional, and spiritual benefits, and which symptoms and conditions it can help with, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, and the other books in the Medical Medium series.

This item posted: 22-Feb-2021 - Disclaimer

These quick and easy wraps are a perfect snack or meal for busy days or when you want a simple meal that will nourish you without requiring much time or energy to prepare. They’re also a convenient option to take with you on the go. This recipe comes from the Revised and Expanded Edition of Medical Medium.

The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Banana soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. They’re a great food to combine with other nutrient-rich foods such as the sprouts, sea vegetables, herbs, and onions in this recipe, or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Banana Nori Wraps

Ingredients:

  • 4 nori sheets
  • 2 cups alfalfa sprouts, divided
  • 4 green onions
  • 4 bananas (or 4 steamed potatoes, roughly chopped— see Tips)
  • Atlantic dulse flakes, to taste
  • 1/2 cup fresh cilantro (optional)

Directions:

Place a nori sheet shiny side down on a chopping board with a long edge close to you. Arrange 1/2 cup sprouts, 1 green onion, 1 banana (or 1 chopped potato), dulse flakes, and cilantro (if using) on one end of the sheet.

Brush water across the other end of the sheet, and then roll it up tightly. Cut in half and repeat with the remaining ingredients. Serve immediately.

Makes 1-2 servings

Tips:

* If you’d prefer, you can make these nori wraps with steamed potatoes instead of bananas—just don’t use both banana and steamed potatoes. Steamed potato nori wraps would be best consumed in the evening away from any fruit snacks or meals. They’re also a good choice for an easy meal any time after the cleanse. You can add a light squeeze of fresh lemon juice to the wraps if you like.

Find more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 21-Feb-2021 - Disclaimer

 

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