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These wonderful donuts will bring some comfort and inspiration into your kitchen anytime of year as they fill your home with the heavenly scent of the baking spices. These apple cider donuts are baked, not fried, and they’re also gluten-free, dairy-free, and egg-free. If you are craving a donut treat, this recipe or any of the other Medical Medium donut recipes are a clean choice.

The phytochemicals in apples make them a true brain food, feeding neurons and increasing electrical activity. Apples with red skin contain anthocyanins and even traces of malvidin (a type of anthocyanidin), which are partially responsible for the red color.

Cardamom increases bile production and brings life and beneficial, nontoxic heat back to stagnant, sluggish livers that have overheated for years and are now cooling down. Cardamom’s heat ignites homeostasis. 

Apple Cider Donuts

Ingredients:

  • 1 cup apple cider juice, reduced to 1/2 cup (see directions)
  • 2/3 cup unsweetened applesauce
  • 1/2 cup light coconut milk or unsweetened almond milk
  • 1/3 cup melted coconut oil
  • 2 tbsp ground flaxseeds
  • 2 1/2 cup gluten-free oat flour
  • 1 cup brown rice flour
  • 1 1/4 cup coconut sugar
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp ground cardamom
  • 1/2 tsp ground cloves
  • Cinnamon sugar coating:
  • 1/2 tbsp melted coconut oil
  • 1/3 cup maple sugar
  • 2 tsp cinnamon

Directions:

Preheat oven to 350F/180C. Lightly grease a 12-donut pan. Set aside.

Place apple cider juice in a small saucepan and simmer for about 10-15 minutes until reduced by half. Measure out 1/2 cup and place in a medium-sized mixing bowl.

Add the applesauce, coconut milk, coconut oil, and flaxseeds. Whisk until uniform and set aside.

In another bowl, combine the oat flour, brown rice flour, coconut sugar, baking powder, cinnamon, cardamom, and cloves. Whisk until uniform. 

Pour the wet ingredients into the dry. Stir until evenly mixed. 

Spoon or pipe the batter into the greased donut pan.

Bake for 14-16, until lightly browned on top and toothpick inserted comes out clean. Cool for 5 minutes in the donut pan, then move to a wire rack and cool completely. 

In a small flat bowl, whisk together the maple sugar and cinnamon. Brush the donuts very lightly with coconut oil, then dip in the cinnamon sugar until completely covered. Repeat with remaining donuts. 

These donuts are best enjoyed on the day of baking and kept in an airtight container until needed. 

Makes 12 donuts

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 30-Nov-2020 - Disclaimer

Cherry Pie

This Cherry Pie is full of flavor and so vibrant thanks to the deep red cherries that make this pie so special. Made without gluten, refined sugar, dairy, bad oils, or any other common unhealthy pie ingredients, this recipe is one you can indulge in happily.

Cherries contain phytochemical compounds and agents that are amazing for removing radiation and repairing myelin nerve damage. Women receive particular benefit from cherries’ cleansing properties: cherries remove toxins from the uterus and the rest of the reproductive system and help to reduce fibroids and ovarian cysts.

Cherry Pie

Ingredients:

For the crust:

  • 1/4 cup ground flaxseeds
  • 1/2 cup applesauce
  • 2/3 cup coconut sugar
  • 1/2 cup melted coconut oil
  • 2 cup gluten free oat flour 
  • 2/3 cup brown rice flour
  • 1/4 cup tapioca flour

Filling:

  • 7 cups fresh or frozen pitted cherries
  • 1/3 cup + 2 tbsp maple syrup
  • 1/3 cup + 1 tbsp arrowroot starch or tapioca flour
  • 1 tbsp vanilla extract
  • To serve:
  • 1/3 cup coconut whipped cream (optional)

Directions:

To make the crust, combine the ground flaxseeds, applesauce, coconut sugar, and coconut oil in a bowl. Whisk until uniform. 

In another bowl, whisk together the oat flour, brown rice flour and tapioca flour.

Add the wet ingredients to the dry and stir until you get a uniform soft dough. Refrigerate for 30 minutes.

Preheat oven to 350F/180C.

Roll the dough out between two sheets of parchment paper, then transfer to a 9-inch pie dish. Using your hands, press the dough evenly into the bottom and sides of the dish. You can use a glass to flatten the bottom. Prick the dough a few times with a fork. Refrigerate until needed.

To make the filling, combine the cherries, maple syrup, arrowroot and vanilla in a large saucepan. Bring the heat to medium-high and cook, stirring often, until you get a very thick mixture.

Transfer filling to prepared crust and bake for 25-30 minutes, until the crust is browned. Cool pie completely before serving, then serve with a dollop of whipped cream (if using).

Serves 6-8

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 25-Nov-2020 - Disclaimer

Warm sweet apple slices layered inside a delicious crust and topped off with a lightly toasted crumble and optional coconut whipped cream. Talk about decadence. Better yet, it’s decadence without the gluten, dairy, or eggs that can hurt your health. Try this recipe when you’re looking for a dessert or afternoon snack to serve at a social gathering, at a holiday or special event, or make it as a treat for the family. It’s sure to please.

The apple is an ancient food that brings us back to the source. It is one of the very first foods to have comforted us, and so apples connect us to a sense of sanctuary. This makes them ideal for when you’re feeling depressed, alienated, invalid, powerless, useless, worth-less—you get the idea. If the time ever comes when you feel you aren’t being validated, eating apples can help change your course.

Dutch Apple Pie 

Ingredients:

For the crust:

  • 3 tbsp ground flaxseeds
  • 1/3 cup applesauce
  • 1/2 cup coconut sugar
  • 1/3 cup melted coconut oil
  • 1 1/2 cup gluten free oat flour 
  • 1/2 cup brown rice flour
  • 3 tbsp tapioca flour
  • Crumble topping:
  • 3/4 cup gluten free oat flour
  • 1/3 cup brown rice flour
  • 3 tbsp maple syrup
  • 2 tbsp tbsp melted coconut oil

Filling:

  • 8 cups sliced cored and peeled apples
  • 1/2 cup coconut sugar
  • 2 tbsp potato starch
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon lemon juice
  • To serve:
  • 1/3 cup coconut whipped cream (optional)

Directions:

To make the crust, combine the ground flaxseeds, applesauce, coconut sugar and coconut oil in a bowl. Whisk until uniform. 

In another bowl, whisk together the oat flour, brown rice flour and tapioca flour.

Add the wet ingredients to the dry and stir until you get a uniform soft dough. Refrigerate for 30 minutes.

Preheat oven to 350F/180C.

Roll the dough out between two sheets of parchment paper, then transfer to a 9-inch pie dish. Using your hands, press the dough evenly into the bottom and sides of the dish. You can use a glass to flatten the bottom. Prick the dough a few times with a fork. Refrigerate until needed.

To make the crumble topping, combine the oat flour and brown rice flour in a small bowl. Whisk until uniform, then pour in the maple syrup and coconut oil. Rub the wet ingredi-ents into the dry until you get a crumbly mixture. Set aside.

To make the filling, combine the apple slices, coconut sugar, potato starch, cinnamon, and lemon juice in a very large bowl. Stir until evenly coated.

Remove the crust from the fridge and layer apple slices tightly in the pie dish. Top with crumble and bake for 30 minutes until the crust is browned, then cover and cook for a fur-ther 20-30 minutes until the apples are cooked through.

Cool for at least 1 hour, then serve with a dollop of whipped cream (if using).

Serves 6-8

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Ec-zema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Pso-riasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 23-Nov-2020 - Disclaimer

Pumpkin Pie

Pumpkin Pie doesn’t have to be seasonal. Why not serve this festive favorite to friends and family at social gatherings year round when it’s made with such clean ingredients? Delicious, satisfying and rich, this recipe doesn’t sacrifice flavor just because it’s healthier. Plus, there’s 2 crust options–one that’s nut-free and one that’s grain-free, so you can choose what’s best for your family and friends. Share and enjoy! 

Pumpkin Pie

Ingredients:

For the nut-free crust:

  • 2 cups gluten-free oat flour
  • 1/4 cup solid coconut oil
  • 3 tbsp maple syrup
  • 1-3 tbsp water
  • For the grain-free crust:
  • 2 cups almond flour
  • 1/4 cup solid coconut oil
  • 3 tbsp maple syrup
  • 1-2 tbsp water, if needed

For the filling:

  • 2 1/2 cups pumpkin puree
  • 2/3 cup coconut milk or unsweetened almond milk
  • 2 1/2 tbsp arrowroot flour
  • 1/3 cup maple syrup
  • 1/4 cup coconut sugar
  • 1 tsp vanilla paste or alcohol-free vanilla extract
  • 1 tbsp pumpkin pie spice

To serve: 

  • 1/2 cup coconut whipped cream (optional)
  • 1-2 tsp ground cinnamon 

Directions:

Preheat the oven to 350F/180C. Grease a 9" pie dish and set aside.

Make the base by adding the gluten-free oat flour or almond flour and coconut oil to a food processor and pulse until you have fine crumbs. 

With the motor running, add the maple syrup followed by the water (if needed) until the dough sticks together when pressed between fingers. 

Place the dough in the pie dish and press evenly to the bottom and up the sides. Refrigerate until needed. 

Make the filling by adding the pumpkin puree, coconut milk, arrowroot flour, maple syrup, coconut sugar, vanilla paste/alcohol-free vanilla extract and pumpkin spice to a blender and blend until smooth. Pour into the prepared crust and bake for 55-60 minutes, until the crust is golden and the filling is set. If the crust begins to brown quite quickly then cover the edges with tin foil or a pie crust protector (this is more likely to happen with the grain-free crust. 

Remove the pie from the oven and cool at room temperature for at least 1 hour, then transfer to the fridge and cool for a further 4-6 hours or overnight. 

Slice and serve with coconut whipped cream (if using) and a sprinkle of ground cinnamon. 

Serves 6-8

Learn more about how to heal from the New York Times bestselling book Cleanse To Heal

This item posted: 22-Nov-2020 - Disclaimer

Garlic is an incredible healing food. It kills off the viruses and bacteria that are behind countless chronic illnesses, symptoms, and conditions and helps flush toxic viral and bacterial waste out of the lymphatic system. 

Garlic also strengthens the immune system. Phytochemical compounds from garlic seep through the walls of the intestinal tract into blood vessels that lead up through the hepatic portal vein into the liver. The liver’s immune system welcomes these compounds because it knows they’re like a relief army coming in so the immune system can find reprieve and retreat to build up its forces so it can fight against pathogens.

There are many ways to enjoy garlic. The best way to consume garlic for maximum healing benefits is to eat it raw. Raw garlic can be finely cut, minced, or pressed in a garlic press and sprinkled on top of any savory meal. While raw garlic is best, garlic can also offer benefits when cooked broths, soups, steamed, and stir-fried. 

Some ways to consume garlic include:

For more healing recipes, checkout the best-selling book Medical Medium Cleanse to Heal.

You can find these recipes and many more using garlic on the MedicalMedium.com blog.

For more information on the healing benefits of garlic, check out Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables.

This item posted: 21-Nov-2020 - Disclaimer

Sweet and savory come together in this Stuffed Butternut Squash. Follow the recipe provided or choose your own favorite vegetables for the filling and experiment with your favorite pure spices, keeping the recipe fat-free. The Stuffed Butternut Squash halves stay well in the fridge for a few days; you can easily reheat them in the oven when you’re ready and sprinkle them with fresh parsley.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Winter squash (including kabocha, acorn, delicata, and butternut): is loaded with nutrients that our livers can easily store. High in carotenoids that protect liver
cells from damage. The glucose in winter squash can stabilize the liver, allowing blood sugar to stabilize overall in the body. 

Cauliflower is often avoided by thyroid patients because it’s labeled “goitrogenic,” cauliflower is in fact one of your thyroid’s best friends, as it helps the thyroid fight off EBV and contains trace mineral boron to support the entire endocrine system. Cauliflower also contains phytochemicals that can stop the thyroid from shrinking during the atrophy that can occur from long-term overmedication with prescription thyroid hormones.

Stuffed Butternut Squash 

Ingredients:

  • 1 large butternut squash, halved and seeds removed 
  • 2 1/4 cups cauliflower florets 
  • 1/2 cup diced onion 
  • 2 garlic cloves, minced 
  • 1/4 cup finely diced carrot 
  • 1 cup chopped mushrooms 
  • 1 celery stalk, finely chopped 
  • 1/2 teaspoon dried thyme 
  • 1/2 tablespoon pure maple syrup 
  • 1 tablespoon chopped parsley; more for garnish 
  • 1/2 tablespoon lemon juice

Directions:

Preheat oven to 400°F/200°C.

Line a baking tray with parchment paper. Place the squash halves on the baking tray. Roast in the oven for 40 to 50 minutes, depending on the size of the squash, until very tender when pierced with a fork. Add the cauliflower florets in a food processor and pulse until you get a coarse, rice-like texture. Set aside. 

Place a skillet on medium-high heat. Add the diced onion and cook for 3 to 5 minutes, until translucent, adding a bit of water if needed. Add the garlic, carrots, mushrooms, and celery. Cook for 5 to 10 minutes, until the mushrooms and carrots are soft. Remove and place in a bowl. Add the cauliflower rice to the vegetable and mushroom mixture together with the dried thyme, maple syrup, chopped parsley, and lemon juice. Mix well. 

When the butternut halves are tender, fill them to the brim with the filling. Place them back in the oven to roast for 5 to 10 minutes. To serve, arrange the halves on a platter or individual plates. Garnish with fresh parsley.

Find over 75 more delicious, healing recipes in Cleanse to Heal for you and your family.

This item posted: 16-Nov-2020 - Disclaimer

These savory potato waffles taste wonderful, plus they are versatile, fat-free, satisfying, and easy to customize to your liking. Enjoy them with the topping options included in the recipe or choose your own favorites. You can also use the waffles as open toast sandwiches or use two waffles with fillings between for a waffle sandwich. The choice is yours!

Frequently labeled as a “white” food that’s devoid of nutrition, potatoes are actually one of the most powerful anti-EBV foods. High in lysine, they also contain tyrosine, a chemical needed to produce thyroid hormones.

Savory Potato Waffles

Ingredients:

  • 2 lbs potatoes, peeled and roughly chopped
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika 
  • 1 tbsp chopped dill (optional)
  • 1/4 cup finely chopped spring onion (optional)

Topping options:

  • 2 cups chopped crimini or portabellini mushrooms (or other mushroom of choice)
  • 2 tbsp chopped fresh herbs, such as parsley, cilantro, thyme, and/or oregano
  • 1/2 tsp lemon juice
  • 1/4 cup thinly sliced cucumber
  • 2 tbsp thinly sliced spring onions
  • 1/4 cup halved cherry tomatoes
  • 1/2-1 tbsp hot sauce

Directions:

Place the potatoes in steamer or colander set over a pan of boiling water. Cover with a lid and steam for 20 minutes or until tender when pierced with a fork. Remove and cool completely.

Add the potatoes to a mixing bowl and mash with a potato masher until lump-free. 

Add the garlic powder, onion powder, paprika, dill, and spring onion to the bowl and stir until evenly mixed.

Heat a non-stick ceramic waffle machine to high heat. Add the mashed potato mixture until the base of the waffle machine is evenly covered, then close the machine and cook until the waffle is crispy, about 10-15 minutes. Repeat with rest of the mixture.

To make the mushrooms, heat a non-stick ceramic skillet to medium-high heat and add the mushrooms together with a bit of water to prevent sticking. Cook for 5-6 minutes, until the mushrooms are soft, then remove from heat and stir in herbs and lemon juice.

Serve waffles with desired toppings, such as the mushrooms, thinly sliced cucumber, spring onions, cherry tomatoes and hot sauce. Alternatively, you can use the waffles like bread to make sandwiches. 

Serves 2

For more delicious, healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 11-Nov-2020 - Disclaimer

Hot Sauce

If you’re a fan of a good kick of heat, then you’re very likely a big fan of hot sauce. But most hot sauces contain one or more ingredients that aren’t ideal for healing, such as vinegar, sugar, salt, or citric acid. This delicious recipe brings the heat with only truly healing ingredients. If you prefer a mild hot sauce, you can try the recipe with half the amount of hot peppers and taste and adjust the heat from there.

Cayenne is high in vitamin C & beta carotene making it an excellent remedy for colds, flu, bronchitis, and any viral conditions. It also has the amazing ability to boost circulation and increase cardiovascular ability while at the same time regulating blood pressure making it a great choice for maintaining heart health. Cayenne helps the body to create hydrochloric acid in the stomach and when taken with meals, it can actually help to rebuild stomach tissue and stimulate the peristaltic motion of the intestines which is essential for proper digestion and assimilation.

Hot Sauce

Ingredients:

  • 1/2 cup chopped red bell pepper
  • 1/3 cup chopped cherry tomatoes 
  • 3 cloves garlic
  • 1/3 cup roughly-chopped fresh red cayenne or other hot variety of hot peppers or 1/4 cup dried cayenne peppers, or more to desired heat preference
  • 3 tbsp lime⁣ juice
  • 1/4 cup lemon⁣ juice
  • 3 tbsp raw honey⁣ 

Directions:

If using fresh chilies, combine all the ingredients in a blender and blend until completely smooth, about 2-3 minutes on high speed. Taste a very small bit (it’s hot!) and adjust sweetness, heat level, and lemon and lime juice if needed.

If using dried chili peppers, you can soak them in hot water for 30 to 40 minutes (you may need to place a spoon or small bowl on top of them so that they are submerged) or if you have a high-powered blender, you likely won’t need to soak them. If you used soaked peppers, drain the water and place the peppers in a blender with the other ingredients. If using them dry, you can place them straight into a high-powered blender with the other ingredients. Blend until smooth.

Serve sauce immediately or keep refrigerated until needed. 

For more delicious healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune

This item posted: 10-Nov-2020 - Disclaimer

The stargazing meditation is a powerful guided meditation that can help you heal from emotional struggles, broken trust, broken promises, emotional stress, betrayal, wrong-doings, and disappointments. These very emotional blows can make us doubt ourselves, make us wonder if we are good enough, or make us believe that we don’t deserve good things in life. To learn more, listen to this podcast episode

Emotional Struggles

As our soul gets injured here on earth by emotional struggles, we can often develop Post-Traumatic Stress Disorder (PTSD), depersonalization, anxiety, and depression. Challenging life experiences can cause us to lose ourselves or feel like a part of us is missing. For some people, this can lead to addiction of any kind. The Stargazing Meditation can give relief in many ways to anyone living with an emotional struggle, learn more in this podcast episode. Self-doubt can be instilled in our soul and hold us back in many ways, and this meditation can help us rise out of the self-doubt and eliminate fear from our being. 

Stargazing Meditation

The Stargazing Meditation can help connect us to something very special that lies behind the stars. There is a built-in safety mechanism for your soul, regardless of how much difficult emotional turmoil our soul goes through down here on earth. Far beyond the stars there is a sanctuary that has part of your soul within it, the essence of your soul, and where your soul originally came from. This built-in safety mechanism keeps a part of you safe and protected, so when you’re pushed to the max, emotionally injured, and even feel hopeless, you can’t completely lose your soul because part of it is being safely kept.

This special place is high above the stars, so when you look up and see the stars, you need to look past the stars in order to connect to this special place. In this meditation, you will feel what it’s like to float on a cloud and get a direct view of the stars and be empowered to reconnect to a part of yourself that helps to restore your spirit, heart, and soul.

Please do not perform this meditation while driving or operating machinery.

There is a built-in safety mechanism for your soul so it can stay safe, regardless of how much your soul goes through down here on earth.


The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

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This item posted: 09-Nov-2020 - Disclaimer

Try this delicious and healthy spin on waffles! With just two ingredients, this recipe is as simple as it gets but the result will satisfy. Enjoy these waffles for breakfast, lunch, or dinner–no matter when you eat them, you can feel good knowing you’re putting healing ingredients into your body. 

Potatoes are high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a fantastic anti-viral weapon. 

Maple syrup, when it’s 100% pure maple syrup and not the maple-flavored syrups that come with additives, flavors and colors, is an IV for the liver containing a vast array of vitamins, minerals, and other nutrients coupled with high-quality natural sugar on which the liver thrives. 

Breakfast Potato Waffles 

Ingredients:

  • 2 lbs potatoes, peeled and roughly chopped
  • 1/4 cup maple syrup

Directions:

Place the potatoes in steamer or colander set over a pan of boiling water. Cover with a lid and steam for 15-20 minutes, until tender when pierced with a fork. Remove and cool completely.

Add the potatoes to a mixing bowl and mash with a potato masher until lump-free. 

Heat a non-stick waffle machine to high heat. Add the mashed potato until the base of the waffle machine is evenly covered, then close the machine and cook until the waffle is crispy, about 10-15 minutes. Repeat with rest of the mixture.

Serve waffles with maple syrup. Alternatively, you can use the waffles like bread to make sandwiches.

Serves 2

For more delicious, healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 08-Nov-2020 - Disclaimer

 

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