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Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Whether you occasionally get backed up and find it hard to have a bowel movement or you suffer with chronic constipation, celery juice is a truly incredible healing remedy that's here for you. But first it's important to understand what causes constipation so you know what is going on inside the body, and so you can understand why celery juice is such an important healing tool.

In Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, I share the true causes of constipation and almost 200 other symptoms and conditions that so many people are experiencing today. I also share how celery juice helps someone with any of these conditions.

Even if you've never experienced constipation, it's highly likely someone you care about has and they need to know the truth and how they can start healing. With the information I share in Medical Medium Celery Juice, you can help them, whether it's a child or adult.

How Celery Juice Helps Constipation

"The digestive enzymes alone in celery juice can help break down food in the small intestinal tract and get your system moving when you’re having an off day and feeling backed up. Celery juice is also there to assist when constipation is more of a chronic problem.

Most people who are dealing with constipation are dealing with a sluggish, stagnant liver. When this happens with younger folks, it could be because you came into this life with a liver burdened with toxins passed down from your ancestors. If you’re older, a sluggish liver could have been building for decades. Maybe you, too, started life with a compromised liver, and then a lifetime of eating the type of high-fat diet we’re conditioned to consume put the liver on overload. An overburdened, weakened liver results in lower bile production, and bile is critical for digesting the fats in our diets. When bile diminishes, fats don’t break down or disperse as they should, and they end up going rancid in our guts, feeding colonies of unproductive bacteria.

Another way digestion can get interrupted is when hydrochloric acid weakens in the stomach. (Find out more about the complex seven-acid blend that your stomach produces in Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease.) If the stomach glands are forced to overproduce hydrochloric acid over the years to compensate for a damaged or weakened liver, they’ll eventually lose strength, and the resulting lower levels of gastric juices mean that proteins will not break down properly, regardless of whether those are plant- or animal-based proteins. Those proteins will rot in the gut and, again, feed colonies of unproductive bacteria.

When unproductive bacteria proliferate in the digestive tract, inflammation occurs and peristaltic action starts to minimize. “Hot spots” can develop in the small intestinal tract and colon; that is, places where pockets of bacteria develop or a narrowing occurs, causing more constipation over time. So many people with constipation these days get diagnosed with small intestinal bacterial overgrowth (SIBO), especially in the alternative medicine world. Medical research and science are unaware that the leading type of bacteria in SIBO is Streptococcus and that there are dozens of strep varieties that are not yet identified.

The sodium cluster salts in celery juice are the ultimate pathogen destroyers. They immediately start destroying colonies of unproductive bacteria, including strep, making celery juice a critical remedy for constipation (and SIBO). Unlike how strep can become resistant to antibiotics, strep can’t become immune to the cluster salts in celery juice. They keep working. As you read in the previous chapter, this in turn keeps feeding beneficial bacteria in the gut.

Celery juice also revitalizes a sluggish, stagnant liver so that bile production is replenished. It revives the stomach glands, too, so that hydrochloric acid production can be restored: the stomach glands that produce hydrochloric acid find trace minerals specifically in celery juice that feed their tissue.

Sometimes constipation is a result of kinks in the small intestinal tract or colon. These are not obstructions; rather, weakened connective tissue around the intestines can create a gentle kinking that makes it difficult for somebody to have a bowel movement. Often this is also the result of a toxic liver—the connective tissue around the intestines has weakened because it’s become saturated with toxins, bacteria, and viruses that the liver has become too overburdened to filter. These troublemakers also end up inside the intestinal tract. Food choice can contribute, too. Some people need more peristalsis-related food if they aren’t getting enough fiber. An easy remedy for many is adding a little more plant-based food to the diet overall. Celery juice is also an amazing peristaltic contributor. (That’s true even though it doesn’t have fiber—to help clear up any confusion over fiber, see “The Fiber Question” in Chapter 4 and also visit Chapter 7, “Rumors, Concerns, and Myths.”) Celery juice naturally triggers peristaltic action; if someone’s not getting enough fiber in their everyday diet, celery juice can stimulate peristalsis to move food along through the intestines. Further, celery juice can help with kinks in the small intestinal tract and colon by reestablishing the intestines’ inner linings and rejuvenating connective tissue around them.

And then there’s emotional constipation. Holding in too long or going through emotional struggles, worries, stress, hardships, and betrayals can create internal tension and unrest that leads to constipation. In these situations, celery juice helps the brain greatly. Its intense electrolyte power reestablishes neurotransmitter chemicals, essentially relaxing and cooling down the mind and brain. When its sodium cluster salts enter into neurons and feed them, it can alter someone’s state of being, ultimately leading to peristaltic action."

For more healing information and the true causes of almost 200 other symptoms and conditions, get your copy of Medical Medium Celery Juice now.

This item posted: 13-Jul-2019 - Disclaimer

A bowl of creamy pasta is usually a favorite for many, but that usually means cream, butter, milk and cheese. If you have a symptom or illness, or you’re trying to make better choices for your health, dairy products can be problematic and are best avoided. Thankfully, that doesn’t mean you need to give up your bowl of creamy pasta! Try this Fettuccine recipe made with a Cauliflower Alfredo sauce. It’s easy to make and delicious to eat! Serve it over fettuccine made with brown rice, lentils, peas, or chickpeas, or over zucchini or sweet potato noodles and enjoy!

Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body. Cauliflower contains powerful anti-cancer compounds such as indole-3-carbinol and sulforaphane, which are particularly beneficial for helping to prevent breast, cervical, ovarian, colon, stomach, and prostate cancers.

Cauliflower also contains a compound called Di-indolyl-methan (DIM) which has been shown to be effective in the treatment of the Human Papilloma Virus (HPV) and cervical dysplasia. Cauliflower also has excellent anti-inflammatory properties due to its omega-3 and vitamin K content and is an essential food for those trying to prevent chronic inflammation as in fibromyalgia, hepatitis, arthritis, cardiomyopathy, cystic fibrosis, IBS, and Alzheimer’s disease.

Cauliflower Alfredo Fettuccine

Ingredients:
Half a head of cauliflower (about 12 oz), cut into florets
1/2 onion, finely chopped
2 garlic cloves, minced
3/4 cup unsweetened almond milk
1 tbsp lemon juice
1 tsp sea salt
1/4 tsp black pepper
2 tbsp roughly chopped fresh parsley, to serve
14 oz brown rice fettuccine (sub with lentil or chickpea pasta or zucchini or sweet potato noodles as desired)

Directions:
Place the cauliflower florets in a steamer over a pot of boiling water. Cover with a lid and steam for 5-10 minutes, until tender. Remove and set aside.

In a small pan, add the onion and cook for 2-3 minutes, until translucent. Add the garlic and cook for another 2 minutes.

Place the cooked cauliflower, onion and garlic in a blender and add the unsweetened almond milk, lemon juice, sea salt and black pepper. Blend until smooth.

Boil the fettuccine in salted boiling water until al dente. Pour the sauce over the pasta and mix well. Serve with chopped parsley and a sprinkle of black pepper.

Serves: 3-4

Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.

This item posted: 09-Jul-2019 - Disclaimer

We are all exposed to toxic heavy metals today. Many people also come into this world with toxic heavy metals such as mercury they inherited through their family line. Toxic heavy metals can cause or contribute to countless health symptoms and conditions.

Enjoy this delicious smoothie daily to help safely and effectively remove heavy metals out of your brain and body.

Ingredients:
2 cups of frozen wild blueberries
1 cup cilantro
1 tsp spirulina
1 tsp barley grass juice powder
1 tbsp Atlantic dulse
2 bananas
1 orange
1 cup water (optional)

Directions:
Combine the bananas, blueberries, cilantro, barley grass juice powder, spirulina, and dulse with the juice of one orange in a high-speed blender and blend until smooth. Add up to 1 cup of water if a thinner consistency is desired. Serve and enjoy!

Wild blueberries: Draw heavy metals out of your brain tissue, healing and repairing any gaps created by oxidation when the heavy metals are removed. The potent antioxidants in wild blueberries help reverse any oxidative damage left behind by the heavy metal removal.

Barley grass juice extract powder: Has the ability to draw heavy metals out of your spleen, intestinal tract, pancreas, thyroid, and reproductive system. Barley grass juice extract prepares mercury for complete absorption by spirulina.

Spirulina: Draws out heavy metals from your brain, central nervous system, and liver, and soaks up heavy metals extracted by barley grass juice extract powder.

Cilantro: Goes deep into hard-to-reach places, extracting metals from yesteryear.

Atlantic dulse: Binds to mercury, lead, aluminum, copper, cadmium, and nickel. Atlantic dulse goes into deep, hidden places of the digestive tract and gut, seeking out mercury, binding to it, and never releasing it until it leaves the body. Atlantic dulse also serves as emergency backup, helping ensure that all the heavy metals that make it as far as the colon actually leave the body.

Find out more about how to heal from hundreds of symptoms and conditions in Medical Medium Liver Rescue

This item posted: 08-Jul-2019 - Disclaimer

Toxic heavy metals are behind some of the most widespread health issues today: ADHD, autism, Alzheimer’s, infertility, Crohn’s, ulcerative colitis, depression, anxiety, cancers, seizures, and more. These metals are also fuel for viruses, and it’s these viruses that are the unknown cause of so many chronic mystery illnesses today.

Lead, mercury, copper, cadmium, nickel, arsenic, and aluminum can all build up in the body to create or contribute to illness. When was the last time you used aluminum foil? Or perhaps you live in a house with copper pipes. Or you regularly walk through a park treated with pesticides (which often contain toxic heavy metals). Potential exposure is everywhere, and sometimes unavoidable. It’s even falling out of the sky in vapors. In some cases, the heavy metals in our cells have nothing to do with exposure in our lifetime. Mercury, the most corrupting of the toxic heavy metals, can easily stick around in a bloodline for millennia, passed from generation to generation, amplifying as it goes. So the mercury in a child’s cerebral midline canal that’s causing his autistic symptoms could have been mined 3,000 years ago—and could be causing more trouble now than ever before.

On their own, these heavy metals are poisons. But they also tend to oxidize, causing even more problems, such as toxic runoff that damages any tissue in its path. Toxic heavy metals aren’t just a problem in the brain. When they’re present anywhere in the body, they lower overall immunity and act as fuel for viruses and bacteria.” - Excerpt from Life-Changing Foods

To safely and effectively remove metals from your body, focus on eating the below five foods that work synergistically together every day.

Wild blueberries
Fresh Cilantro
Spirulina
Barley grass juice powder
Atlantic dulse

Find out why these foods are so important and in what quantities in Liver Rescue and get the Medical Medium Heavy Metal Detox Smoothie recipe in Thyroid Healing

This item posted: 07-Jul-2019 - Disclaimer

Alzheimer's disease, dementia and memory issues can be devastating both for the person experiencing them and for their loved ones who bear witness to the effects of these conditions. Understanding what's really behind these conditions is critical so you can take steps to help prevent them worsening and facilitate healing.

In Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, I share the true cause of these conditions and almost 200 other symptoms and conditions so many people are experiencing today. I also share how celery juice helps someone with any of these conditions

Alzheimer's Disease, Dementia & Memory Issues

"Memory issues can occur in many different ways, whether in the form of trouble retrieving long-term memories, losing short-term memories, or even fluctuations, where short-term and long-term memory issues flip back and forth. We’re talking about more than those days when you’re really busy and you’re misplacing your belongings, maybe even forgetting where you parked at a busy shopping center—although celery juice helps, too, with that kind of task overload, where you’re trying to remember a dozen things in the midst of an overly stressful day. When we talk about serious memory issues such as Alzheimer’s disease and dementia, what we’re talking about without realizing it are toxic heavy metals in the brain, the most common being mercury and aluminum, with close runners-up of copper, nickel, cadmium, lead, and arsenic. Everybody has a different volume of toxic heavy metals in the brain in different combinations, with some metals directly crossing each other’s paths, some metals touching each other side by side, and some metals in blended alloys.

Specifically, memory issues occur when those metals oxidize. Oxidizing metals lead to discharge. Think of a patch of metal rusting on a car, becoming crusty and bubbling up. This is essentially what happens in the brain, albeit on a microscopic or even nanoscopic scale. One major cause of this oxidative reaction is a high level of fat in the bloodstream—from healthy fats or unhealthy fats. Whether the diet is filled with high-quality oils, nuts, seeds, avocados, cheese, eggs, chicken, fish, and beef or hydrogenated oils, cakes, cookies, doughnuts, and other fried foods, the resulting fat in the bloodstream leads to this oxidative reaction with toxic heavy metals in the brain. The toxic heavy metals start to break down, and not in a positive manner. They rust, change form and shape, rupture, or even grow and expand as they run together. Celery juice, as the most powerful electrolyte source on the planet—nothing can surpass it or even equal it—helps repair the damage.

For one thing, celery juice’s complex blend of trace minerals not only helps restore neurotransmitter chemicals; the blend also offers complete neurotransmitter chemicals, which is critical because rusting metals’ oxidative runoff clouds up neurotransmitters, making them dirty and less useful. For another, celery juice cleans off the oxidative runoff of toxic heavy metals from neurons, another essential function since neurons can’t sustain themselves while being bombarded by heavy metal runoff. Celery juice binds onto the oxidative material, neutralizing it and making it less toxic. And by reviving haggard, injured neurotransmitters that are sitting on neurons as well as offering complete neurotransmitter chemicals, celery juice starts to help improve memory and can even help reverse Alzheimer’s disease.

If you think you haven’t been exposed to toxic heavy metals, think again. Have you ever eaten a can of tuna? Consumed a beverage from an aluminum can? Eaten a snack or sandwich that was wrapped or cooked in aluminum foil? Have you ever had a drink of water that wasn’t the purest, perhaps some of the tap water that’s served at millions of restaurants worldwide? Have you ever taken a pharmaceutical? These everyday sources bring heavy metals into our bodies. Yes, even pharmaceuticals contain heavy metals. There are even traces of toxic heavy metals in the air that we breathe in, from sources such as exhaust fumes and jet fuel. Plus, we inherit metals that are passed down from generation to generation, with mercury and copper the most common. Depression can be a symptom of toxic heavy metals in the brain. So can anxiety. The effects of those metals can show themselves very quickly in some people—oxidative stress can even happen to young adults—and sometimes it takes longer, developing over years. It depends on where in the brain the metals reside, how long they’ve been there, and how much they’re oxidizing. And when those heavy metals lead to memory issues, what everyone who’s suffering in this situation has in common is that the metals are breaking down, changing in formation, oxidizing, running into and saturating adjacent brain tissue, and affecting neurons and neurotransmitter chemicals. When neurotransmitters are diminished and weakened, brain fog can also be a factor, whether before or after the onset of memory loss.

Given the seriousness of dementia, Alzheimer’s, and other memory loss conditions, a 2-ounce shot of celery juice a week is not going to help the problem. Look for tips in the next chapter on healing advanced conditions by consuming larger quantities of celery juice, and read up on the Heavy Metal Detox Smoothie in Chapter 8."

There are many tools in the Medical Medium book series to support someone with Alzheimer's disease, dementia or memory issues and celery juice is one powerful aid you can implement right away. In combination with the Additional Healing Guidance offered in Medical Medium Celery Juice, healing can happen.

This item posted: 07-Jul-2019 - Disclaimer

These fun Carrot Hot Dogs are a great option for family lunches and dinners or to serve at parties, picnics, and children’s sports games. The roasted carrots can be made in advance and warmed up in the oven when you’re ready to use them. A “toppings bar” with as many different toppings choices as you’d like is a fun way to offer something for everyone.

Carrot Hot Dogs 

Ingredients:
For the carrots:
8 medium-sized carrots, peeled and trimmed
2 tbsp coconut aminos
1 tsp maple syrup
1 tsp garlic powder
1 tsp onion powder
1/4 tsp smoked paprika
1/4 tsp mustard powder
2 tsp lemon juice
1/4 tsp sea salt (optional)
1/2 cup water
8 gluten-free hot-dog buns

Topping options:
Ketchup
Diced red onion
Diced tomato
Sliced jalapeno
Chopped chives or cilantro

Directions:
Place the carrots to a small baking dish. Set aside.

In a small bowl, whisk together the coconut aminos, maple syrup, garlic powder, onion powder, smoked paprika, sea salt and water/vegetable broth. Pour over the carrots and cover the pan. Let sit for at least 30 minutes.

Preheat oven to 420F. Place the covered baking dish in the oven and roast for 30 minutes. Remove the cover and roast for another 20 minutes, until the carrots are just tender.

Place carrots in hot dog buns and add toppings. Serve immediately.

Serves: 6-8

Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.

This item posted: 03-Jul-2019 - Disclaimer

These veggie burgers are a fantastic way to satisfy a burger craving. With the base of the veggie patties coming from sweet potato and other veggies, you’ll be giving your body nutrients while enjoying every second of sinking your teeth into a delicious burger. Pack your burger full of crispy lettuce, salty and sweet tomato slices, creamy avocado, or any other toppings of your choice and enjoy!.

“Sweet potatoes: An important glucose and glycogen storage food for the liver. All sweet potatoes and yams are beneficial, even white sweet potatoes. Similar to regular potatoes, they help support almost every function for which the liver is responsible inside our bodies. Sweet potatoes have phytochemical properties that calm heated, angry, stagnant, sluggish, and toxic livers and help prevent spasming. They also offer a range of hormone-balancing phytochemicals for the liver; the liver uses sweet potatoes and yams to regulate and control some of its hormone functions.” – excerpt from Liver Rescue

Veggie Burgers

Ingredients:
1 cup chopped onion
1 cup chopped mushrooms
1 1/2 cups diced sweet potato
2 garlic cloves, minced
1 tbsp coconut aminos
1 tbsp tomato paste
1-4-1/2 cup water, more if needed
1 cup walnuts
1/3 cup ground golden flaxseed, more if needed
1/2 tsp smoked paprika
1 tsp ground cumin
1/4 tsp black pepper
4 gluten-free and corn-free burger buns

Additional topping options:
Spinach or lettuce
Sliced tomatoes
Thinly sliced red onion
Sliced avocado
Ketchup

Directions:
Place a non-stick pan on medium-high heat. Add the onions and mushrooms and fry for 2-3 minutes until the onions start to soften. Add the sweet potato, garlic, coconut aminos and tomato paste. Cook for 3-5 minutes, stirring often, until the sweet potato starts to soften. Add the water add place on the lid. Cook at medium-high heat for 15-20 minutes, stirring often, until the sweet potato is soft. Add more water if necessary. Remove from heat and cool completely.

Place the sweet potato mixture in a food processor and pulse a couple times until the mixture is smooth but still chunky. Don’t over process. Place in a medium-sized mixing bowl and set aside.

Add the walnuts to the food processor and blend until you get a coarse crumb. Add to the bowl with the sweet potato mixture, followed by the ground flaxseed, smoked paprika and ground cumin. Mix until uniform. The mixture should be firm enough to shape into patties - if not then add more ground flaxseed. Shape into patties.

Refrigerate for 1 hour for a firmer patty, or cook immediately using a non-stick pan for 4-5 minutes at medium-high heat on either side.

To assemble the burgers, place the patties on burger buns and add toppings of your choosing. Serve immediately.

Serves: 4

Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.

This item posted: 30-Jun-2019 - Disclaimer

Urinary tract infections, bacterial vaginosis, bladder infections and yeast infections...you might be wondering why these conditions are being grouped together here. The reason, as you'll discover below, is because they all have the same cause. In Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, I share the true cause of these conditions and how celery juice can help you heal from them.

In Medical Medium Celery Juice, you'll also find out the true causes of almost 200 other chronic illnesses and symptoms and exactly how celery juice works in the body to help each one of them. You'll also read specific instructions on how to consume celery juice to ensure you receive its full benefits, plus learn additional guidance to help you move forward with healing.

Urinary Tract Infections (UTIs), Bladder Infections, Bacterial Vaginosis (BV), and Yeast Infections

"These conditions are all caused by the same problem: strep. Under the broad umbrella of UTIs, strep can reside in the bladder itself, causing a bladder infection, or it can reside in the ureters or urethra (or, as you saw earlier, in the kidneys). With BV, the discharge present, whether clear or discolored, comes from a chronic strep infection. And in the case of yeast infections, while yeast is present, it’s not the cause of the infection; yeast overgrowth is only present because bacteria are present. While elevations of yeast can become cumbersome, they’re not what’s causing the pain or discomfort; strep is. This is often confused at the urologist’s (and gynecologist’s) office; the common practice is to identify the problem as yeast—mistakenly.

Celery juice travels into the kidneys and down through the rest of the urinary tract, with its powerful sodium cluster salts acting as a detergent along the way, attaching themselves to strep and assisting it out of the body through the urine. Reaching the reproductive system to take care of BV and yeast infections is a slightly more difficult journey. It’s not quite as easy for it to reach the reproductive system through the bloodstream, so while some does reach it that way, celery juice also enters into the reproductive system through the lymphatic system in the groin. Once there, celery juice helps knock out strep so you can find relief."

Celery juice is a healing tool that's here for you and your loved ones who are suffering with any of these conditions, or any other chronic illness or symptom. When consumed consistently, especially along with other Medical Medium information I share, it can truly transform your health.

Learn more about the healing powers of celery juice in my new book CELERY JUICE available at Barnes & Noble, Amazon, Costco, Target, Books-A-Million, Chapters Indigo, The Book Depository, and anywhere books are sold.

This item posted: 30-Jun-2019 - Disclaimer

Celery juice might not be something you would think of as helpful for an addiction. But celery juice is indeed a very powerful tool for all kinds of addictions. In Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, I share some of the reasons so many people suffer with addictions and how celery juice can assist in recovery.

Below is an excerpt from Medical Medium Celery Juice on this topic. For more information on the true causes of almost 200 other chronic illnesses and symptoms and how celery juice can help you heal, you can get your copy of Medical Medium Celery Juice now.

Addiction

"Often addiction is spurred by a lack of nutrients. A dysfunctional liver that’s not able to transform nutrients and deliver them adequately through the bloodstream to the brain and the rest of the body is one major part of addiction. A high level of toxic heavy metals such as mercury, copper, and aluminum in the liver and brain is another major part of it. Emotional duress, stress, compromises, wounds, and injuries can also contribute. Celery juice can help with all of it.

Celery juice stabilizes all aspects of the liver, including glucose reception. Here’s a big reason why that’s important: most people who struggle with addictive actions are also dealing with insulin resistance. Celery juice helps alleviate insulin resistance and helps cells open up and receive glucose without having to lean on insulin alone.

Celery juice nourishes the brain, restoring neurons and replenishing neurotransmitters. It helps neutralize, disarm, and release toxic heavy metals from the brain, also helping flush the byproduct that results when metals collide and interact with each other. Celery juice’s plant hormones also help protect brain cells—slowing down the death of brain cells and even assisting with the production of new cells—so that someone suffering through emotional trials can find balance and calm. Further, the plant hormones from celery juice improve, strengthen, and reinvigorate the adrenals, balancing them when they’re over- or underactive to counteract addictive behavior.

Another benefit of celery juice is that it alkalizes the bloodstream and body, reducing acidosis, which can minimize addictive impulses all on its own, reducing that feeling of needing to reach for a cigarette or another piece of chocolate. Celery juice helps flush out of people’s systems old drugs and other pharmaceuticals that are involved in so much addictive suffering—it helps flush them out of the liver and bloodstream, which leads to fewer addictive relapses."

It's important to drink celery juice in the way I recommend in Medical Medium Celery Juice in order to get the full benefits it can offer. This healing tool is here for you and your loved ones who are suffering with an addiction or any other chronic health issue. When consumed consistently, especially along with other Medical Medium information I share, it can truly transform your health.

This item posted: 22-Jun-2019 - Disclaimer

These crispy baked zucchini fries are the perfect healthy and delicious way to conquer a fried food craving! Coated in chickpea breadcrumbs and spices, these fries have that crunch factor that will both satisfy you and keep you coming back for more!

Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese. It is high in fiber and low in calories which makes it a great weight loss food and helps to reduce constipation and bloating.

Zucchini is a fruit that’s helpful for liver hydration. It allows the liver to store micro pockets of water that it can later release back into the bloodstream during moments of chronic dehydration in your life. Zucchini have a mild liver purging effect, allowing the liver to squeeze out poisonous troublemakers safely. It’s also soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver. Zucchini is also a beneficial gallbladder food, containing phytochemicals that actually reduce gallbladder inflammation.

Zucchini Fries

Ingredients:
1 medium-sized zucchini, cut into fries
3/4 cup chickpea breadcrumbs
1 tsp dried oregano
1 tsp paprika
1/2 tsp garlic powder
1 tsp sea salt
2 1/2 tbsp ground golden flaxseeds
1/2 cup unsweetened almond milk

Ketchup
6 oz tomato paste
1/3 cup apple juice
2 tbsp lemon juice
2 tsp raw honey
1/4 tsp dried onion powder
1/4 tsp garlic powder
1/4 tsp dried oregano
pinch cayenne pepper or chili flakes (optional)
sea salt to taste (optional)

Directions:
Preheat oven to 400F. Line a large baking tray with parchment paper.

Combine the chickpea breadcrumbs, dried oregano, paprika, garlic powder and sea salt in a small bowl and mix until combined. Set aside.

In another bowl, make the flax egg by combing the ground flaxseeds and unsweetened almond milk. Whisk until uniform. Set aside for at least 5 minutes to thicken.

Dip the zucchini first into the flax egg and then into the breadcrumb mixture, coating it evenly. Place on the baking sheet and repeat with the rest of the zucchini pieces. Place in the oven and bake for 20-25 minutes, until golden and crispy. Serve immediately.

Serves: 2

Learn more about how to restore your liver in the New York Times Best-Selling book Liver Rescue

This item posted: 21-Jun-2019 - Disclaimer

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This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

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