Medical Medium Blog

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Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

When you’ve got a craving for something warm and savory, this Potato Skillet really hits the spot! With potatoes, bell pepper, spices, and a squeeze of lime juice and some fresh cilantro to finish, this recipe is also simple and easy to make. It’s a great choice for any meal or snack and is even suitable for the Medical Medium Morning Cleanse in Cleanse to Heal if you prefer a cooked option over fruit.

The lysine in potatoes is a powerful weapon against cancers, liver disease, inflammation, and the viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more.

Potato Skillet

Ingredients:
1/2 cup diced onion
1 garlic clove, minced
3 cups diced potato (or sweet potato)
1/2-1 tsp cayenne or chipotle powder, to taste
2 tsp paprika
1 tsp ground cumin
1 cup diced red or orange bell peppers
1/2 tbsp lime juice
1/4 cup loosely-packed fresh cilantro, to serve

Directions:
Add the onion, garlic and potato to a medium-sized non-stick ceramic pan. Cook for 3-5 minutes, until the onion is translucent, adding a bit of water if needed to prevent sticking.

Add in the spices and stir until evenly mixed.

Pour 1/3 cup water into the pan and place on the lid. Lower the heat to a simmer and cook for 10-15 minutes, until the potatoes are almost tender, stirring them every few minutes to prevent sticking.

Add the bell pepper and lime juice to the pan. Cook for 5-10 minutes, until the potatoes and vegetables are all tender. Serve immediately with fresh cilantro.

Serves 2

For more delicious, healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 06-Nov-2020 - Disclaimer

When people eat potatoes, they often choose something to have with them. People like to have cheese or sour cream on their baked potatoes; milk and butter on their mashed potatoes; and mayonnaise in a potato salad. It is not commonly known for someone to choose to eat a potato on its own. Even when someone is eating French fries by themselves at a restaurant, it isn’t really potatoes on their own, it is potatoes coated or fried in vegetable oil or lard. 

When we think potatoes, we often think “high in carbs” or “this will put on unwanted pounds,” and choose to stay away from them. Potatoes become the food to blame because of misinformation. We are so worried about carbohydrates, thinking that is the issue, and overlook something more important as being the problem – what we are adding to our potato. 

We can eat a bag of greasy potato chips, have grease smeared all over our hands and face, on the beverage we’re holding, and on our napkin, and still say “I’ve got to watch my carbs. I’m eating too many fries.” Instead, we should be saying “I’ve got to watch my grease, I’m eating too much fat.” This same concept applies to baked potatoes with sour cream, butter, and cheese. We may say, “I just had a big carb meal” instead of the truth, which is, “I just put a ton of fat on top of my poor potato.” It is the combination of putting fat and carbs together that is troublesome for the body. Our body doesn’t have a hard time breaking down, assimilating, and digesting glucose from a potato—our bodies thrive on it. Our liver, gallbladder, stomach, and pancreas have a hard time digesting and breaking down fats, especially in the form of dairy products, such as milk, cheese, butter, frying oils and lard. These fats are to blame for weight gain, not potatoes. When we ignore that, it defies common sense.

Diabetes and Insulin Resistance

Potatoes have been picked on for being a harmful food for diabetics because many people believe potatoes drive up A1C levels. The truth is, potatoes are not to blame for rising A1C levels in the body. The fat contained in the oil and dairy products usually consumed on top of potatoes are the reason A1C levels may rise in the body. When fat and sugar are consumed together, insulin resistance can occur. This can happen because the fat in the bloodstream inhibits the sugar and insulin from entering cells, and instead suspends it in the bloodstream causing insulin resistance. Learn more in this podcast episode

Healing Properties of Potatoes

When health professionals think about the potato, they think it is void of nutrients, which couldn’t be further from the truth. Potatoes are high in Zinc and L-Lysine which are antiviral compounds and critical in stopping viruses, the very thing behind lupus, multiple sclerosis (MS), rheumatoid arthritis, neurological Lyme disease, chronic fatigue syndrome, Reynaud’s syndrome, vertigo, POTS, endometriosis, PCOS, fibroids, and so much more. Health professionals will tell a patient struggling with endometriosis or PCOS to eat butter, cheese, and eggs, but to stay away from potatoes. Potatoes are an antiviral food and can stop pathogens from growing; whereas dairy products, the food many people put on top of their potatoes, are what feed viruses, grow pathogens, and can accelerate disease. More about the healing properties of potatoes in this podcast episode

Central Nervous System

The glucose in potatoes strengthens the central nervous system and is critical for anxiety, depression, bipolar disorder, OCD, and anyone going through an emotional struggle or hardship. Potatoes are also important for people who have other neurological conditions such as chronic fatigue syndrome, multiple sclerosis (MS), Parkinson’s, and ALS. 

Intestinal Tract 

Potatoes feed the good bacteria inside the intestinal tract while also starving the bad bacteria, such as Streptococcus, C. diff, and E. coli. Potatoes also soothe the linings of the intestinal tract and can help heal Crohn’s, colitis, IBS, celiac, ulcers, gastroparesis, esophageal spasms, cramping, bloating, and other digestive disorders. Find out more about how potatoes can help digestive disorders in this podcast episode

Food Poisoning

Many people who get food poisoning struggle from the aftereffects long after they have recovered from the food poisoning episode. They can continue to have mild bouts of nausea, cramping, bloating, discomfort, intermittent pain, and even constipation. Potatoes are a soothing food that is gentle on the linings of the intestinal tract and helpful for a full recovery. Eating potatoes steamed and by themselves, is a helpful way to jump your healing forward.

In This Podcast Episode:

  • Learn more in depth information on the topics in this article
  • Find out how to recover from the aftereffects of food poisoning using the potato
  • How potatoes are not a food that puts on weight as people think
  • Learn how potatoes do not cause inflammation
  • Discover why potatoes should not be feared because they’re a nightshade
  • Learn where you get the trace mineral zinc from, in a potato
  • What is the best way to eat potatoes?
  • Plus, much more…

Moving Forward

The potato is the ultimate underdog—full of potential, yet perpetually overlooked and trampled on. They have gotten a bad rap for far too long. Potatoes are valuable and beneficial for your health and can help heal many health symptoms and conditions.

Potatoes are a legendary, humble food, that has no ego. It’s a common food, that has been taken for granted for decades. When we see a potato, we need to look beyond what we already know, and see far past what we’ve made our mind up to be, about this powerful healing miracle food.

The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

Listen to Potato: The Nightshade HealerLISTEN NOW

Subscribe to the Medical Medium Podcast:

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This item posted: 05-Nov-2020 - Disclaimer

When anxiety interferes with your life, it’s caused by toxic heavy metals (such as mercury, aluminum, and copper), viruses (such as one of the over 60 varieties of Epstein-Barr virus or one of the over 30 varieties of shingles virus), or a combination of both toxic heavy metals and viruses. Most of the time, it’s both at once, with one cause more dominant depending on the individual case.

Anxiety can also be triggered, accelerated, or heightened by emotional conflict, although toxic heavy metals and/or a virus must be present for the anxiety to become sustained, chronic, and longer term.

Anxiousness that comes and goes in a milder form can have the same toxic heavy metal and/or viral causes, or it can result from mild emotional injury or prolonged stress on their own.

For more info, listen to the podcast episode Anxiety: They Say It’s All In Your Head and try the meditation Fruit Picking: Healing Anxiety & PTSD

Find out more about how anxiety develops and how to cleanse and support your body–including which supplements to take and at what dosage–so you can heal in Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 03-Nov-2020 - Disclaimer

Many of us have busy lives that keep us from getting in touch with nature, and have robbed us of the chance to partake in one of the most important aspects of nature – fruit picking. Why is fruit picking so important? Because picking fruit can heal anxiety, Post Traumatic Stress Syndrome (PTSS), and Post Traumatic Stress Disorder (PTSD), as well as rebuild your spirit, heart, and soul. If you’re someone who is living with anxiety, and even suffering from it, then you know what it’s like to feel held back, constricted, in fear, and even unable to go through your day in a peaceful manner because every moment is worry about how you’re handling your anxiety. Anyone going through this needs every edge they can get in their favor to battle this condition and bring about peace and safety. The fruit picking meditation is one way of providing a sanctuary while in the process of healing, helping to eliminate the feelings we get on a daily basis that anxiety creates, learn more about this in this podcast episode

Post-Traumatic Stress Syndrome (PTSS) and Post-Traumatic Stress Disorder (PTSD)

If you're like most people, when you hear the term “post-traumatic stress disorder” you think of war veterans and survivors of a traumatic event. When your life is in imminent danger, your fear triggers a fight-or-flight response that floods your body with adrenaline, so that you can respond to the threat. Once the threat has passed you may experience emotional aftershocks. This is the classic form of PTSD recognized by therapists and psychiatrists. 

However, there’s an epidemic of hidden PTSD in our culture. In its true definition, PTSD involves lingering negative feelings that can result from any adverse experience—getting fired, the end of a relationship, chronic illness, or even just a time when you feel like you failed at something—and that limit a person in any way. These feelings can include fear, doubt, panic, avoidance, anger, hypervigilance, irritability, sadness, shame, vulnerability, distrust, and more. To learn more about how the Fruit Healing Meditation can help heal PTSD and PTSS, listen to this podcast episode

Fruit Picking Meditation

Picking fruit is one of the most powerful meditations in existence, and is a sacred act of respect and gratitude to the earthly mother for the miracle of food. Each piece of fruit still on the tree is living food, and connected through the plant’s roots to living water, deep within the earth. If you visit an apple orchard, and touch an apple on the tree, your cells will resonate with the apple’s grounded nature, and peace will spread throughout your body. When you take the time to focus on nature’s rhythms, you activate trust and faith within your soul. This can rewire your neurons, reverse anxiety, and heal PTSD, and your efforts to live a good life will be fruitful. 

The Fruit Picking Meditation is for anyone who does not have access to picking fruit, whether that is because of the time of year, or other circumstances. If you have picked fruit before, this meditation will let you experience it once again, reigniting your past experience, and activating healing in your soul. If you have never picked a piece of fruit in your life, the Fruit Picking Meditation will be just as powerful and healing for you. 

Moving Forward

Picking fruit is a part of your soul, spirit, and heart and therefore, helps to heal your soul, spirit, and heart. Reconnecting with fruit picking is like reconnecting to your soul’s very existence, and can help you find your way and live your life freely. 

Please do not perform this meditation while driving or operating machinery.

Your path will never be the same now that you have experienced fruit picking, which will begin to reverse PTSD, anxiety, broken trust, and anything that stands in your way of you becoming a fruitful, empowered, stronger, enlightened being.

The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

Listen to Fruit Picking Meditation: Healing Anxiety & PTSDLISTEN NOW

Subscribe to the Medical Medium Podcast:

Medical Medium Podcast on Spotify Medical Medium Podcast on Google Podcasts Medical Medium Podcast on Stitcher Medical Medium Podcast on Spotify

This item posted: 31-Oct-2020 - Disclaimer

If you’re used to having heavier foods at breakfast time like eggs and bacon, pancakes, or oatmeal with milk but you’re wanting a fat-free breakfast choice to help you heal, then this creamy and delicious breakfast bake is a fantastic choice! It’s also a great option for lunches or dinners. You can serve this breakfast potato bake up to family or friends or enjoy it over multiple meals or days for yourself. Feel free to play with the optional add-ins for variety and fun!

Potatoes are abundant in amino acids that specifically inhibit viral growth. They’re high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. They also help build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They have the ability to help reverse many varieties of chronic illness.

Breakfast Potato Bake

Ingredients:
1.5 lbs potatoes, thinly sliced (if not using any optional add ins then do 2 lbs)

Potato Cheese Sauce:
2 cups peeled and diced potatoes
2 tbsp finely chopped carrots
2 tsp onion powder
1 tsp garlic powder
1/4 tsp turmeric
1/4 tsp paprika
2 tsp lemon juice
1-2 tbsp water

Optional add-ins:
1 cup thinly sliced onions, cooked in water until caramelized
1 cup finely chopped broccoli
1 cup chopped mushrooms, cooked in water until soft
1 tbsp finely chopped parsley

Directions:
To make the potato cheese sauce, place the potatoes and carrots in a steamer or colander set over a pot of boiling water. Cover with a lid and steam for 10-15 minutes until tender when pierced with a fork.

Remove the cooked potatoes and carrots from the steamer and place in a blender while still hot. Add the onion powder, garlic powder, turmeric, paprika, lemon juice, and water. Blend until thick and smooth, adding as little water as possible to blend.

Preheat oven to 400F/200C.

Add a layer of sliced potatoes to the bottom of a medium-sized baking dish, followed by a layer of any of the optional additions. Repeat layers until you run out of potato slices and additions. Pour the potato cheese sauce evenly on top, spreading it out with a spatula so it coats the top of the potatoes.

Bake for 40-50 minutes, until the potatoes are soft and the top is browned. If the top browns before the potatoes are fully cooked through, cover the top until the potatoes are done.

Cool for 10-15 minutes before serving. Enjoy!

Makes 4-6 servings

For more delicious healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxie-ty, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Is-sues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fi-broids, UTI, Endometriosis & Autoimmune

This item posted: 31-Oct-2020 - Disclaimer

Many people have to live their life around anxiety. It rules their every waking moment and can determine what they’re going to be able to accomplish in a day. Anxiety can be different for everyone, as the symptoms of anxiety range from mild to moderate, and even severe. People who struggle with anxiety can experience discomfort, unease, feeling no desire to keep moving, not wanting to sit still, difficulty being around crowds, feelings of nervousness, sweaty palms, racing thoughts, hopelessness, and so much more. The range of anxiety isn’t one to ten, it’s more like one to one hundred thousand, because that is how many variations of anxiety exist and how everyone can feel it differently. Unless you’ve been in someone’s shoes who has struggled or suffered with anxiety, can you really understand what they’re going through.

What Can Cause or Trigger Anxiety? 

There are triggers for anxiety and then there are deeper root causes of anxiety, learn more about this in this podcast episode.

Emotional struggles, hardships, and emotional stress can be both a trigger and a cause of anxiety. If someone receives very distressful information that involves anything important to the heart and soul of that person, such as betrayal, relationship break-up, broken trust, or even a great loss, a shock occurs in the emotional center of the brain. Immediately, heat builds where neurons and brain tissue become elevated in temperature. If this initial emotional blow is a serious one to the person receiving it, then this first shock wave and overheating of brain tissue can cause a temporary injury – brain tissue and neurons can cauterize, and a callus can form within days. This callus is made out of injured brain tissue from the intense heat, which becomes scar tissue. Electrical impulses can’t easily find their way through this area of the emotional center of the brain and neurotransmitters become weakened and diminish. This can lead to anxiety, ranging from mild to even severe. This can be temporary because the neurons and brain cells have an ability to regenerate quickly, depending on how much of an emotional blow someone sustained, how devastating it was in the moment for them, and if the emotional turmoil was prolonged.

Emotional injury can make someone very sensitive, especially if it is repeated. One example of repetitive emotional injury is a relationship where a couple breaks up, gets back together and heals the wounds, and then breaks up again, repeating this cycle over and over. These consistent emotional shocks can cause a continual overheating in the brain, where more calluses are formed, and make someone allergic to any kind of stress, hypersensitive to any kind of confrontation or drama, and hesitant to trust someone else or start a new relationship. 

Heightened anxiety could occur with any emotional hardships, struggles, or stressors. Learn more in this podcast episode

How Anxiety Relates to Existing Health Conditions

People with an existing symptom and condition can also be struggling with anxiety. It is difficult enough to have conditions like chronic fatigue syndrome (CFS), fibromyalgia, multiple sclerosis (MS), lupus, rheumatoid arthritis, Lyme disease, POTS, dysautonomia, sarcoidosis, Sjogren’s syndrome, Hashimoto’s thyroiditis, eczema, psoriasis, endometriosis, migraines, vertigo, and symptoms such as tingles and numbness, aches and pains, tics and spasms, ringing in the ears, dizziness, jaw pain, neck pain, eye floaters, and blurry eyes, but to also have anxiety on top of these can make someone’s life more difficult and challenging. 

Anxiety is a neurological symptom, and many people already have other neurological symptoms, which can all be caused by a similar virus, such as Epstein-Barr Virus (EBV). If someone is struggling with Hashimoto’s thyroiditis, chronic fatigue, body aches and pains, or eye floaters, and additionally suffering from anxiety, the anxiety can be caused by the same virus that is causing their other conditions. Viruses, such as Epstein-Barr, release neurotoxins that cling to the vagus and phrenic nerves, causing inflammation of these nerves, and resulting in heightened anxiety. We often separate these symptoms as if there is a different cause for them, but that is not an accurate way of understanding someone’s health problems. If you’re someone with multiple sclerosis or fibromyalgia, you’re experiencing neurological symptoms, and have anxiety alongside it, most likely they’re one in the same. The sensation of anxiety is caused by phrenic and vagus nerves being inflamed which can also result in aches and pains and dizziness someone with fibromyalgia or multiple sclerosis live with. Find out more about how anxiety relates to existing health symptoms and conditions in this podcast episode

In This Podcast Episode:

  • Learn more in depth information on the topics in this article
  • Learn how toxic heavy metals can play a role in having anxiety
  • Find out if you have a mild, moderate, or severe form of anxiety
  • Learn which fruits, leafy greens, herbs, wild foods, and vegetables are really helpful when healing anxiety
  • Learn what foods can be harmful for anxiety, leading it to worsen
  • Discover specific tools that can help manage, control, and heal anxiety
  • I share emotional tools and support to healing anxiety
  • Learn how to avoid triggers for anxiety to make your life easier
  • Find out about the ten most common triggers for anxiety and how to avoid them
  • Learn why people have anxiety, coupled with a condition or symptom they’re already struggling with, and how they can be related

Moving Forward

Very little about anxiety is understood to this day, but with the knowledge about what can cause and trigger anxiety, and the right healing tools to help manage and control anxiety, you can head into a direction of healing and put anxiety behind you forever. Healing is possible.

The time will come that you will overcome this trial in your life, and anxiety will no longer rule your world

The information you have just read is advanced, ahead of science and research, and is part of the Medical Medium information that has helped to heal millions of people worldwide. Please cite back to this original source so others have the opportunity to recover and get their lives back.

Listen to Anxiety: They Say It's All In Your HeadLISTEN NOW

Subscribe to the Medical Medium Podcast:

Medical Medium Podcast on Spotify Medical Medium Podcast on Google Podcasts Medical Medium Podcast on Stitcher Medical Medium Podcast on Spotify

This item posted: 30-Oct-2020 - Disclaimer

In this delicious recipe, raisins along with cinnamon are the star ingredients. The raisins bring bursts of flavor while also offering healing properties. We tend to overlook raisins as a healing food. But don’t let their humble status fool you. Raisins are more powerful for your health than goji berries! Cinnamon is another healing food that will also fill your home with its wonderful fragrance as the Cinnamon Raisin bread bakes. Enjoy this bread alone or try spreading a little raw honey on top for an extra sweet treat.

Cinnamon Raisin Bread

Ingredients:
3 tbsp ground flaxseeds + 1/2 cup water
1/2 cup unsweetened applesauce
1/4 cup maple syrup
1 3/4 cups water
3 cups gluten-free oat flour
3/4 cup millet flour
1 1/2 cups tapioca starch
1 1/2 tbsp baking powder
1 tbsp cinnamon
1/2 cup raisins

Directions:
Preheat oven to 350F/180C. Line a loaf pan with parchment paper.

Mix together the ground flaxseeds and water. Set aside for 5 minutes, until thickened.

Add the flaxseeds to a medium-sized mixing bowl together with the applesauce, maple syrup, and water. Whisk until uniform.

Add the oat flour, millet flour, tapioca starch, baking powder, and cinnamon to the wet ingredients and stir until evenly mixed. Stir in the raisins until evenly dispersed in the batter, then set the batter aside for 15 minutes.

Pour the batter into a loaf pan, being careful not to lose any of the air bubbles that have formed in the batter. Bake for 50-60 minutes, until a toothpick inserted comes out clean.

Remove from oven and carefully tip out of the loaf pan right away. Remove the parchment paper and place on a wire rack until it has completely cooled. Slice and serve.

For more delicious recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 29-Oct-2020 - Disclaimer

Pumpkin Soup

Creamy and full of flavor, this pumpkin soup is comfort in a bowl. Serve it up for family dinner or make it for yourself and enjoy the leftovers for a few days. This recipe is dairy-free and oil-free. If you would like to make the recipe fat-free, you can omit the coconut milk and add extra healing broth or water to reach your preferred consistency. Pumpkin, the star ingredient in this recipe, is loaded with healing nutrients that the liver can easily store.

Pumpkin Soup

Ingredients:
2 lbs peeled, deseeded, and chopped pumpkin
1 cup chopped onion
4 cloves of garlic, minced
1 tbsp chopped ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1 tsp paprika
1 tsp dried oregano or thyme
1/4 teaspoon red pepper flakes (optional)
2 cups healing broth or water
1 cup light coconut milk
2-3 tbsp pumpkin seeds, to serve (optional)

Directions:
In a large pot on medium-high heat add the pumpkin, onion, garlic, ginger, cumin, coriander, paprika, oregano or thyme, red pepper flakes, and vegetable stock or water to the pot. Bring to a simmer and cook, uncovered, for 20-30 minutes until the pumpkin is tender.

Transfer mixture to a blender and add the coconut milk. Blend until smooth, about 1-2 minutes on high speed. Alternatively you can use an immersion blender.

Pour the soup back in the pot and heat until warm. Divide soup between bowls and top with pumpkin seeds (if using). Serve immediately.

Serves 4

For more delicious recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune

This item posted: 28-Oct-2020 - Disclaimer

Mold often gets the blame for many different illnesses, but mold itself is not the cause of chronic symptoms and conditions. Mold is a trigger; it lowers the immune system so that underlying low-grade viral and bacterial infections such as Epstein-Barr virus, shingles, and streptococcus can prosper and proliferate, causing anything from vertigo to chronic sinusitis. Viruses and bacteria are the real cause of countless symptoms and conditions, along with toxic heavy metals, and other toxins.

One person can be exposed to mold by inhaling it or eating it and exhibit no symptoms. When this happens, it’s because they didn’t have much of a viral load that could take advantage of the drop in the immune system that happened when they were exposed. For someone else who has multiple viruses and/or bacteria and more aggressive strains, mold exposure can be a potent trigger that sets off the underlying viruses and bacteria, resulting in the onset of new symptoms or conditions or the worsening of current ones. Again, the difference is whether or not someone has an underlying viral or bacterial issue poised to wreak havoc. This is why someone can experience symptoms months or years after mold exposure–long after the mold is no longer in their life in any way. It’s really another underlying issue that’s behind their symptoms.

Another element is what kind of mold someone is exposed to and for how long. There are different varieties of mold toxins, some more aggressive than others. Some don’t affect the immune system much at all while others are very toxic.

Find out more about how mold triggers the underlying causes of illness and how to protect yourself against mold in the Medical Medium podcast titled “Mold: The Crazy Maker” on Apple Podcasts.

Read in-depth healing information on how to heal the true underlying causes of illnesses in the New York Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 25-Oct-2020 - Disclaimer

Lemon Snaps

Mouth-meltingly delicious and sweet, with the perfect tangy lemon edge, these crunchy lemon snap cookies could well become a favorite in your home!

Lemons contain micro mineral salts that break down pathogens such as unproductive bacteria, mold, yeast, and fungus to help protect your liver’s immune system. The rich calcium levels in lemons binds to the vitamin C within them, and both of these enter into the liver, where they waken a stagnant, sluggish, fatty liver, helping loosen and disperse fat cells.

Lemon Snaps

Ingredients:
1 tbsp ground flaxseeds
2 1/2 tbsp water
1/4 cup softened coconut oil
2 tbsp maple sugar
1/4 cup maple syrup
2 1/2 tbsp lemon juice
1 tsp lemon zest
1 cup almond flour
1/2 cup gluten-free oat flour
1 tsp baking soda
1 tsp aluminum-free baking powder

Directions:
Preheat oven to 350F/180C. Line a baking tray with parchment paper.

In a mixing bowl, combine the ground flaxseeds and water. Set aside for 5 minutes so the flaxseeds can expand. Stir in the coconut oil, maple sugar, maple syrup, lemon juice, and lemon zest until you get a uniform mixture.

In a separate bowl, whisk together the almond flour, oat flour, baking soda, and baking powder. Add the dry mixture to the wet in 2 parts, stirring to form a loose dough. Chill dough in the fridge for 30 minutes.

Using a 1 1/2 inch cookie scoop, scoop the dough and roll into balls. The dough should be quite soft. Place on a prepared baking tray and press down lightly with your palm.

Bake for 16-18 minutes, until golden brown. The cookies should be quite soft at this point; they will harden as they cool. Let sit for 5 minutes before placing cookies on a wire rack to cool completely.

Best kept at room temperature in an airtight container.

Makes 14-16 cookies

For more delicious recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune

This item posted: 24-Oct-2020 - Disclaimer

 

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Potato Skillet - When you’ve got a craving for something warm and savory, this Potato Skillet really hits the spot! With potatoes, bell pepper, spices, and a squeeze of lime juice and some fresh cilantr..
Potato: The Nightshade Healer - When people eat potatoes, they often choose something to have with them. People like to have cheese or sour cream on their baked potatoes; milk and butter on their mashed potatoes; and mayonn..
True Cause of Anxiety - When anxiety interferes with your life, it’s caused by toxic heavy metals (such as mercury, aluminum, and copper), viruses (such as one of the over 60 varieties of Epstein-Barr virus or..
Fruit Picking Meditation: Healing Anxiety & PTSD - Many of us have busy lives that keep us from getting in touch with nature, and have robbed us of the chance to partake in one of the most important aspects of nature – fruit picking. Wh..
Breakfast Potato Bake - If you’re used to having heavier foods at breakfast time like eggs and bacon, pancakes, or oatmeal with milk but you’re wanting a fat-free breakfast choice to help you heal, then ..
Anxiety: They Say It's All In Your Head - Many people have to live their life around anxiety. It rules their every waking moment and can determine what they’re going to be able to accomplish in a day. Anxiety can be different f..
Cinnamon Raisin Bread - In this delicious recipe, raisins along with cinnamon are the star ingredients. The raisins bring bursts of flavor while also offering healing properties. We tend to overlook raisins as a hea..
Pumpkin Soup - Creamy and full of flavor, this pumpkin soup is comfort in a bowl. Serve it up for family dinner or make it for yourself and enjoy the leftovers for a few days. This recipe is dairy-free and ..
Mold: Illness Trigger - Mold often gets the blame for many different illnesses, but mold itself is not the cause of chronic symptoms and conditions. Mold is a trigger; it lowers the immune system so that underlying ..
Lemon Snaps - Mouth-meltingly delicious and sweet, with the perfect tangy lemon edge, these crunchy lemon snap cookies could well become a favorite in your home! Lemons contain micro mineral salts tha..

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