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Recent posts:

Why B12? - In our day and age, B12 is dearly needed. B12 reserves are diminishing with each generation that goes by and deficiencies are growing at an alarming rate. In truth, almost everyone is deficie..
B12 Trick Or Treat: You Don't Get It From Meat - B12 deficiency is the last thing you want when living with symptoms and conditions, such as anxiety, depression, body aches and pains, tingles or numbness, fatigue, eye floaters, migraines, r..
Apple Cider Vinegar: Teeth Dissolver - Consuming apple cider vinegar has become a popular trend in the health world. Many people are incorporating it into their daily routine, and drinking it by the tablespoon. Unfortunately, no o..
Pumpkin Bread - This delicious, moist pumpkin bread is a wonderful treat. Enjoy it with family or friends on a cozy weekend or make it for yourself and store the leftovers in a freezer-safe bag or container ..
Vinegar Reality Check - Vinegar is often considered to be a healthy food to include in your diet, especially apple cider vinegar. In truth, vinegar, even the best kind, has a detrimental effect on the body and is be..
Pumpkin Spice Latte - This Pumpkin Spice “Latte” brings the flavors of fall and festivities into a creamy and warming drink. This recipe is dairy-free, doesn’t contain coffee or caffeine, and use..
Neurological Symptoms - Do you struggle with tingles and numbness, tics and spasms, tinnitus, vibrations, eye floaters, body pain, vertigo, burning skin, anxiety, tightness of the chest, brain fog, and dizziness? Th..
Pumpkin Donuts - Made with pumpkin and gluten-free grains, these baked donuts are a delicious but far healthier alternative to their fried, wheat-filled counterparts. They’re fun to make for children or..
Brain Fog: Knock, Knock. Who's there? - Brain fog can be mild to severe, and even devastating, for so many. Brain fog can get in the way of work, relationships, everyday life, and can cause someone to question themselves and lose t..
Caffeine Truths - Caffeine (including coffee, matcha, chocolate, black tea, and green tea) has two effects that can impact your health negatively, especially if you are cleansing with the guidance in Medical M..
Butternut Pancakes - These pancakes are delicious and just the right amount of sweet. They’re also a fantastic way to sneak in some healing foods. Butternut squash and zucchini are the star ingredients, eac..
Free As a Bird Meditation - As we go through life, it can feel as though something is holding us down and not letting us move forward. The stress of life wraps around our soul and we lose touch with ourselves, feeling l..
Coffee, Matcha & Chocolate: Abusive Relationship - Caffeine has been around since ancient times, through a variety of plant sources, but there’s a bigger story to how it’s used now. The addiction that we have with caffeine is not ..
Moon Meditation: Healing Emotional Wounds - Planet earth is not an easy place to live. It’s not easy when you feel misunderstood, betrayed, wronged, ignored, insecure, or less-than. It’s not easy when it feels like anxiety ..
Egg Feed Strep Bacteria - There are over 50 groups of Streptococcus bacteria behind many chronic illnesses, symptoms, and conditions. Many of these groups are still undiscovered by research and science. Almost everyon..

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