It doesn’t get more simple or satisfying than this rich zucchini soup. Rustic and delicious, this soup is perfect eaten alone or as a side dish alongside any dinner meal.
Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese. It is high in fiber and low in calories which makes it a great weight loss food and helps to reduce constipation and bloating.
Zucchini is rich in poly-phenolic antioxidants which are essential in helping to protect the body from aging, illness, and disease. Zucchini is also a good source of potassium which is an important intra-cellular electrolyte that helps to maintain fluid balance and normalize blood pressure.
This soup is the perfect way to utilize and enjoy any extra zucchini in your home or garden.
8 zucchini, cubed
2 cloves garlic
½ tsp sea salt
1 tsp olive oil
1/8 tsp or one dash each of sage and thyme
Steam zucchini and garlic until tender, approximately 5-10 minutes. Strain and place into high speed blender with the remaining ingredients. Blend until well combined. Serve and enjoy!
This item posted: 13-Aug-2016
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