This luscious wild blueberry soup offers such a fun, refreshing, and comforting way to get the unmatched healing benefits of wild blueberries into your diet. It tastes wonderful served cold in the summer or warm in the winter.
I talk about the incredible healing properties of wild blueberries in all my books for good reason. As I share in my book Life-Changing Foods, “currently, wild blueberries are acknowledged by nutrition experts for their sky-high levels of antioxidants. It goes beyond that—they have the highest proportion of antioxidants of any food on the planet. On top of that, these tiny jewels have a plethora of undiscovered qualities. For one, they’re armed with dozens of antioxidant varieties that science does not yet know about, along with polyphenols, anthocyanins, anthocyanidins, dimethyl resveratrol, and as yet unknown cofactor adaptogenic amino acids. When you eat these berries, their innate intelligence reads your body, searches out potential disease, monitors your stress and toxicity levels, and figures out the best way to heal you—it is the only food that does that. One of the most effective heavy metal detoxing foods. Wild blueberries are also the most powerful brain food in existence, the most potent prebiotic there is, and a star at restoring the liver."
Wild Blueberry Soup
3 cups wild blueberries, fresh or frozen
2 cups water
2 tsp lemon juice
1/2 tsp lemon zest
1/4 tsp ground cinnamon or cardamom
2 tsp arrowroot powder mixed with 2 tbsp water
3 tbsp raw honey, more if needed
Mint (for garnish)
In a large saucepan, bring the blueberries, water, lemon juice and zest and cinnamon or cardamom to a simmer. Cook for about 8-10 minutes, until the blueberries are looking soft. While the soup is cooking, mix the arrowroot powder with cold water and add it to the soup. Cook for another 2 minutes, until the soup thickens, then remove from the heat and let cool for 10 minutes. Stir in honey. Serve hot or chilled, with mint leaves for garnish. Leftovers keep in the fridge for up to 3 days.
Learn more about the healing powers of wild blueberries in the #1 New York Times bestselling book Life-Changing Foods
This item posted: 01-Jul-2018
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