Medical Medium Blog

Twice Baked Sweet Potatoes

This creamy, decadent sweet potato recipe is just as comforting as it is delicious. Baked sweet potato is blended with homemade cashew cream and raisins, topped with rosemary and pecans, and baked a few minutes more until the edges turn golden brown and piping hot! These are perfect for evenings around the table with family or friends.

Sweet potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body. Sweet potatoes are an excellent anti-stress food and are known to help relax muscles, steady nerves, and balance cognitive function. 

They are also one of the best anti-cancer foods and can particularly help to prevent breast, colon, lung, skin, and oral cancers. Sweet potatoes are known for being easy to digest and are very good for ulcers, inflamed colons, digestive disorders, and constipation. They contain compounds called phytochelatins that can bind to heavy metals such as lead, mercury, copper, & cadmium and safely remove them through the body. 

Ingredients:

1 cup cashews
1 garlic clove
1/2 medjool date
1 lemon, juice
6 small sweet potatoes (or 3 large)
1/2 tsp sea salt
1/2 cup raisins
1/4 cup pecans
1 tsp rosemary leaves

Directions:
Pre-heat oven to 400°. Prick sweet potatoes with a fork. Place directly into the oven and bake until cooked through when pierced with a fork, between 30 to 50 minutes. Unwrap and cool until easily handled.

In a food processor, process 1/4C pecans, 1 tsp rosemary leaves and ½ tsp sea salt until finely combined. Set aside.

To make the cashew cream, blend cashews, garlic, date, and the juice of ½ lemon until smooth. Add water as needed to blend, approximately ½ cup.

When sweet potatoes are cool enough to handle, cut off the top ¼ of each and gently scrape out most but not all of the flesh. This should yield 3C to 4C of sweet potato. Place this into the food processor with ½ C of the cashew cream and the juice of ½ lemon. Process until smooth. Stir in ½ C raisins and spoon into each of the sweet potato skins. Top with the rosemary pecan crumble and bake for 15 min until the pecans turn golden brown. Serve and enjoy!

This item posted: 08-Oct-2016

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2016 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Recent posts:

Healing Your Neurological System - Do you struggle with chemical sensitivity, tingling in the hands and feet, tremors, brain fog, anxiety, or depression? These, and many more mystery symptoms, are connected to neurological and..
Moon Meditation - Years ago, I introduced a powerful meditation called the Healing Moon Meditation to people who were struggling and in need. It is our birthright to know the healing power of this meditation a..
Healing Benefits of Vitamin C - Many people are aware that vitamin C can help them recover from a cold or flu, but there’s much more to understand about how vitamin C supports our health. Vitamin C is essential to goo..
Streptococcus Revealed - Streptococcus is a bacteria that grows stronger with each decade. It’s starting to become like a superbug in its strength and pervasiveness. There are hundreds of strep strains, some st..
Methylation & Gene Mutation - Have you or a loved one been told you have a MTHFR gene mutation? Today there are classes taught on this gene mutation, but the information being shared is fundamentally wrong. In fact, there..
Understanding Gut Health - There is a great deal of misinformation on gut health today. The claims around leaky gut and candida are especially prevalent and misleading. It’s essential to understand the truth abou..
Seasonal Affective Disorder - Have you or a loved one ever been given a seasonal affective disorder (SAD) diagnosis? Although this label has grown in popularity, there is a great deal of misinformation surrounding SAD whi..
Adrenal Fatigue Epidemic - Over 80% of us will experience adrenal fatigue multiple times over our lives. It’s an epidemic that most people have no idea exists. The few that are aware don’t fully understand ..
Heavy Metal Detox - Toxic heavy metals such as mercury, aluminum, copper, cadmium, lead, arsenic, nickel, chrome, alloy, and steel are hidden antagonizers that can find their way into our bodies and wreak havoc...
Are Supplements Necessary? - Hundreds of packaged vitamins, minerals, and other seemingly critical nutrients line the aisles of supermarkets, health food stores, and pharmacies around the world. Thousands of claims promo..
Strawberry "Nice" Cream - Next time you find yourself craving ice cream, try out banana nice cream for a sweet, delicious change! While the dairy in regular ice cream can stir up inflammation and allergies, or feed vi..
Sweet Potatoes with Cabbage - Sweet potatoes promote productive bacteria in the stomach, small intestine, and colon, while at the same time, they starve out unproductive bacteria and fungi such as mold that are camping ou..
Stuffed Acorn Squash - There is a reason that squash is the quintessential fall vegetable. They’re hearty, abundant, and absolutely delicious. This recipe calls for the sweet, mild acorn squash variety that t..
Pumpkin Spice "Latte" - This creamy, cold pumpkin pie smoothie is like drinking fall in a glass! Skip out on the processed holiday drinks and opt for this instead. You won’t be missing out at all. Top it with ..
Cranberry Kale Salad - As far as salads go, this kale salad is a hearty one that will definitely fill you up. It only gets better the next day, so make a double batch and keep half in the fridge for an on the go lu..
Curry Noodles - These curry noodles are a great dish for feeding the whole family. They are just as easy to make fat free and raw as they are to cook up with a little coconut milk and sea salt. The recipe in..
Life-Changing Angels - If you’ve ever felt alone in your illness or on your healing journey, know that the Angelic realm is here for you, watching you, and cheering you on every step of the way. The Angels kn..
Berries and Cream - Have you ever mindlessly snacked on a piece of fruit, or eaten some salad or steamed vegetables without much connection to how these foods are helping you? It’s easy in our fast paced, ..
Veggie Fries - Did you know that the aromatic herbs we usually use to add flavor to our meals are some of the most healing foods available to us? Oregano, thyme, rosemary, and sage are powerful disease-fig..
Papaya Smoothie Bowl - Last week I introduced you to The Holy Four, which are the four food groups with undiscovered healing powers that I introduced to you in my new book Life-Changing Foods: Save Yourself And The..

Follow on Instagram:


Follow via RSS: RSS

Share this Blog with your friends!



Copyright © 2016 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Events - Book - Home
Website by Uplift Design - Report an Issue