Next time you find yourself craving ice cream, try out banana nice cream for a sweet, delicious change! While the dairy in regular ice cream can stir up inflammation and allergies, or feed viruses and bacteria in your system, this simple, single-ingredient nice cream and two-ingredient sauce is filled with the natural sweetness your body needs, and will leave you feeling satisfied and energized. This can be a scrumptious dessert to end the day, or even a nourishing breakfast meal. The whole family, kiddos included, will love this fun, wholesome treat! More delicious, family-friendly recipe ideas can be found in my newly released book, Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables.
Don't mistake the processed sugars in packaged cookies and cakes for the life-giving natural sugar found in bananas. Bananas are packed with phenomenal amounts of antioxidants, vitamins and other disease-fighting phytonutrients. Feeling anxious, on edge, or disheartened? Peel open a ripe banana to help alleviate these symptoms and return to a place of tranquility and calm. Adding bananas into one's diet can do wonders for anyone seeking to heal Crohn's disease, colitis, or IBS. The banana's mighty antiviral qualities allow it to fight off HIV and retard the development of this retrovirus as well.
Like all the other foods detailed in my new book, Life-Changing Foods, bananas also provide valuable emotional and spiritual benefits. Just one of the many emotional gifts bananas have to offer is the ability to ease the mind and shift a fearful perspective or outlook. Want to begin lessening PTSD symptoms you or a loved one are experiencing? Consuming three or more bananas a day can ignite this process. Banana nice cream is a tasty, effortless way to add several bananas into your diet each day and begin seeing extraordinary results!
The strawberries in the strawberry-date sauce deliver the perfect sweet flavor with a pleasant hint of tartness! Strawberries are an incredible superfood. Although tiny, this fruit is packed with an enormous array of vitamins and minerals including vitamin A, vitamin E, B-complex, manganese, iron, and zinc. The high level of vitamin C found in strawberries wards off colds, flus, and respiratory infections, and boosts the immune system as a result. These red gems are packed with antioxidants that aid in rebuilding, repairing, and rejuvenating the entire body. The ellagic acid and flavonoids found in strawberries support cardiovascular health and can help prevent heart disease, stroke, and aid in lowering cholesterol. Strawberries also contain high levels of phenols which are anti-inflammatory in nature and make this fruit an essential food for anyone suffering from an autoimmune disorder such as asthma, rheumatoid arthritis, and multiple sclerosis.
Dates are plentiful in taste, texture, and variety. Looking for a sweet, syrupy flavor? Go for the medium-sized Barhi dates. If you want something sweet but a little more meaty, try the slightly larger Medjool variety. Are you an exercise enthusiast or constantly on the go? Replenishing the brain and muscles with the natural energy and high potassium of this small yet powerful food can be miraculous for one's overall health. Maybe you or a loved one struggles with diabetes and hypoglycemia and have refrained from incorporating dates into your diet. Fortunately you can let go of the misconception that sweet fruits, such as dates, negatively impact blood sugar issues. In actuality, dates provide the liver with essential glucose, the loss of which can actually trigger or exacerbate blood sugar issues. Dates can support healing from conditions such as obsessive-compulsive disorder, fungal infections, and vertigo. They can also help reduce constipation, heart palpitations, headaches, and many other symptoms and conditions listed in Life-Changing Foods.
When we consume dates, not only are we gaining countless physical benefits, but we are learning a spiritual lesson around selflessness. Although you might want to squirrel away these sticky, sweet treats for yourself, allowing others to share in your bounty and watching their delight while eating can help adjust your inner compass from selfishness to selflessness and give you a fresh perspective on how healing and beautiful it is to give to others.
As I share in Life-Changing Foods, certain unique foods, like bananas, strawberries, and dates, are more powerful than most people will ever know! I'm so thankful you are here reading this email and my books so that you and your loved ones can benefit from this healing information. I need your help to get Spirit's messages out to the millions of people suffering and struggling, and it all starts with the foods we choose to eat. Do you have a loved one who could benefit from the life-changing foods? Why not start the conversation with a bowl of banana nice cream!
Banana Nice Cream With Strawberry Sauce
• 4 frozen bananas
• 1 1/2 cups of strawberries, sliced and divided
• 1/2 cup of dates
• optional: 1/4 cup of water
For the sauce, blend 1 cup of sliced strawberries with 1/2 cup of dates.
To make the ice cream, cut each frozen banana into 3 to 4 pieces. Place all of these pieces into a food processor and pulse to combine. After pulsing a few times, begin to process continually while adding water by the tablespoon as needed until a thick, creamy, smooth texture is achieved. Place into a freezer-safe bowl. Drizzle the strawberry sauce in a circular pattern over the top of the ice cream. Using a knife, cut the sauce through the ice cream in swirls. Do not over-stir.
Place the bowl in the freezer to set for at least 15 minutes to harden. Scoop ice cream into bowls and serve topped with extra sauce and sliced strawberries.
This item posted: 27-Nov-2016
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