Medical Medium Blog

Strawberry "Nice" Cream

Next time you find yourself craving ice cream, try out banana nice cream for a sweet, delicious change! While the dairy in regular ice cream can stir up inflammation and allergies, or feed viruses and bacteria in your system, this simple, single-ingredient nice cream and two-ingredient sauce is filled with the natural sweetness your body needs, and will leave you feeling satisfied and energized. This can be a scrumptious dessert to end the day, or even a nourishing breakfast meal. 

Don't mistake the processed sugars in packaged cookies and cakes for the life-giving natural sugar found in bananas. Bananas are packed with phenomenal amounts of antioxidants, vitamins and other disease-fighting phytonutrients. Feeling anxious, on edge, or disheartened? Peel open a ripe banana to help alleviate these symptoms and return to a place of tranquility and calm. Adding bananas into one's diet can do wonders for anyone seeking to heal Crohn's disease, colitis, or IBS. The banana's mighty antiviral qualities allow it to fight off HIV and retard the development of this retrovirus as well.

The strawberries in the strawberry-date sauce deliver the perfect sweet flavor with a pleasant hint of tartness! Strawberries are an incredible superfood. Although tiny, this fruit is packed with an enormous array of vitamins and minerals including vitamin A, vitamin E, B-complex, manganese, iron, and zinc. The high level of vitamin C found in strawberries wards off colds, flus, and respiratory infections, and boosts the immune system as a result. These red gems are packed with antioxidants that aid in rebuilding, repairing, and rejuvenating the entire body. The ellagic acid and flavonoids found in strawberries support cardiovascular health and can help prevent heart disease, stroke, and aid in lowering cholesterol. Strawberries also contain high levels of phenols which are anti-inflammatory in nature and make this fruit an essential food for anyone suffering from an autoimmune disorder such as asthma, rheumatoid arthritis, and multiple sclerosis.

Dates are plentiful in taste, texture, and variety. Looking for a sweet, syrupy flavor? Go for the medium-sized Barhi dates. If you want something sweet but a little more meaty, try the slightly larger Medjool variety. Are you an exercise enthusiast or constantly on the go? Replenishing the brain and muscles with the natural energy and high potassium of this small yet powerful food can be miraculous for one's overall health. Maybe you or a loved one struggles with diabetes and hypoglycemia and have refrained from incorporating dates into your diet. Fortunately you can let go of the misconception that sweet fruits, such as dates, negatively impact blood sugar issues. In actuality, dates provide the liver with essential glucose, the loss of which can actually trigger or exacerbate blood sugar issues. Dates can support healing from conditions such as obsessive-compulsive disorder, fungal infections, and vertigo. They can also help reduce constipation, heart palpitations, headaches, and many other symptoms and conditions listed in Life-Changing Foods.


Banana Nice Cream With Strawberry Sauce

Ingredients:
• 4 frozen bananas
• 1 1/2 cups of strawberries, sliced and divided
• 1/2 cup of dates
• optional: 1/4 cup of water

Directions:
For the sauce, blend 1 cup of sliced strawberries with 1/2 cup of dates.

To make the ice cream, cut each frozen banana into 3 to 4 pieces. Place all of these pieces into a food processor and pulse to combine. After pulsing a few times, begin to process continually while adding water by the tablespoon as needed until a thick, creamy, smooth texture is achieved. Place into a freezer-safe bowl. Drizzle the strawberry sauce in a circular pattern over the top of the ice cream. Using a knife, cut the sauce through the ice cream in swirls. Do not over-stir.

Place the bowl in the freezer to set for at least 15 minutes to harden. Scoop ice cream into bowls and serve topped with extra sauce and sliced strawberries.

Serves 2

This item posted: 27-Nov-2016

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Recent posts:

Truth About Lectins - If you are struggling with a mystery illness that doctors have been unable to give answers for or you’ve spent time searching for answers to your health symptoms online, you may have co..
Spinach Potato Nests - These potato nests provide a fun, innovative, and truly delicious way to get some of the most powerfully healing foods available into your diet. The combination of fresh, juicy, and creamy sp..
Epstein-Barr Virus - The Epstein-Barr virus (EBV) has created a secret epidemic. Out of the roughly 320 million people in the U.S., over 225 million Americans have some form of EBV. Epstein-Barr is responsib..
Rainbow Greek Salad - The best meals are not only packed full of flavor and healing ingredients; they’re also a feast for the senses. The rainbow of color and the fragrant herbs in this recipe make it a spec..
Healing Artichokes - With all the superfood talk we have today, artichokes should be right there in the top 10 list. Artichokes are one of the most abundant sources of nutrition, filled with phytochemicals such a..
Lemon Balm Ice Tea - This simple and pretty iced tea is a delicious way to harness the healing properties of lemon balm. Lemon balm is a gift from God and Mother Nature to deal with our frazzling world; it’..
Crohn's, Colitis, & IBS - If you have ever struggled with a condition like Crohn’s, colitis, or Irritable Bowel Syndrome (IBS), you have likely suffered a tremendous deal. Not only are these conditions painful, ..
Black Bean Hummus - Black bean hummus is not only creamy and delicious; it’s also packed with extra nutrients and healing properties from the black beans, avocado, and cilantro. This delightful dip is perf..
Raspberry Chia Parfait - This recipe is as much of a delight to the eyes as it is to the taste buds. Abundant in antioxidants, it is a wonderful option for a snack, meal, or dessert anytime of day. Feel free to vary ..
Bipolar Disorder - It might come as a surprise to you that there are no two kinds of bipolar disorder that are the same. The same is true for anxiety and depression. Each person experiences symptoms differently..
Fruit Fear - Throughout the centuries, fruit has been known to be one of the most healing foods available to us on this planet. In the past couple of decades, however, you may have noticed a shift in our ..
Acid Reflux - Many people experience acid reflux or heartburn throughout their lives and don’t understand why they feel the burning sensation reach up through their chest and into their throat. Medic..
Healing Power of Cherries - In this day and age, our livers are more burdened than ever before in history. With toxins in our environment and foods that stress our bodies, sluggish and fatty livers are becoming rampant...
Celery Juice - If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood. Celery has an incredible ability to create sweeping improvements for all..
Soul's Gold - Since gold was discovered, it has had a magnetic pull on us, one that goes far beyond any monetary worth. As a child, did you ever wish for a gold star on your paper at school? It wasn&r..
Miraculous Leafy Greens - When we hear the advice, “Eat your veggies,” we often think of classic dinnertime side dishes like carrots, broccoli, peas, and green beans. Leafy greens, on the other hand, are o..
Healing Power of Cucumbers - So many people go through life with chronic dehydration, with no idea of the negative effect it’s having on their health. Cucumbers are the perfect antidote. They have a fountain-of-you..
Healing Acid Reflux - Many people experience acid reflux or heartburn throughout their lives and don’t understand why they feel the burning sensation reach up through their chest and into their throat. Medic..
Sweet Potato Chips - Chips get a bad reputation because many store-bought chips come loaded with preservatives and undesirable ingredients. It is possible to make delicious, clean chips right in the oven at home!..
Autoimmune Answers - If you or someone you love have been diagnosed with an autoimmune disease, chances are you’ve been told that your body is attacking itself. Hearing this probably stripped you of hope th..

Follow on Instagram:


Medical Medium Instagram

Follow via RSS: RSS



Copyright © 2018 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home