Medical Medium Blog

Strawberry "Nice" Cream

Next time you find yourself craving ice cream, try out banana nice cream for a sweet, delicious change! While the dairy in regular ice cream can stir up inflammation and allergies, or feed viruses and bacteria in your system, this simple, single-ingredient nice cream and two-ingredient sauce is filled with the natural sweetness your body needs, and will leave you feeling satisfied and energized. This can be a scrumptious dessert to end the day, or even a nourishing breakfast meal. The whole family, kiddos included, will love this fun, wholesome treat! More delicious, family-friendly recipe ideas can be found in my newly released book, Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables.

Don't mistake the processed sugars in packaged cookies and cakes for the life-giving natural sugar found in bananas. Bananas are packed with phenomenal amounts of antioxidants, vitamins and other disease-fighting phytonutrients. Feeling anxious, on edge, or disheartened? Peel open a ripe banana to help alleviate these symptoms and return to a place of tranquility and calm. Adding bananas into one's diet can do wonders for anyone seeking to heal Crohn's disease, colitis, or IBS. The banana's mighty antiviral qualities allow it to fight off HIV and retard the development of this retrovirus as well.

Like all the other foods detailed in my new book, Life-Changing Foods, bananas also provide valuable emotional and spiritual benefits. Just one of the many emotional gifts bananas have to offer is the ability to ease the mind and shift a fearful perspective or outlook. Want to begin lessening PTSD symptoms you or a loved one are experiencing? Consuming three or more bananas a day can ignite this process. Banana nice cream is a tasty, effortless way to add several bananas into your diet each day and begin seeing extraordinary results!

The strawberries in the strawberry-date sauce deliver the perfect sweet flavor with a pleasant hint of tartness! Strawberries are an incredible superfood. Although tiny, this fruit is packed with an enormous array of vitamins and minerals including vitamin A, vitamin E, B-complex, manganese, iron, and zinc. The high level of vitamin C found in strawberries wards off colds, flus, and respiratory infections, and boosts the immune system as a result. These red gems are packed with antioxidants that aid in rebuilding, repairing, and rejuvenating the entire body. The ellagic acid and flavonoids found in strawberries support cardiovascular health and can help prevent heart disease, stroke, and aid in lowering cholesterol. Strawberries also contain high levels of phenols which are anti-inflammatory in nature and make this fruit an essential food for anyone suffering from an autoimmune disorder such as asthma, rheumatoid arthritis, and multiple sclerosis.

Dates are plentiful in taste, texture, and variety. Looking for a sweet, syrupy flavor? Go for the medium-sized Barhi dates. If you want something sweet but a little more meaty, try the slightly larger Medjool variety. Are you an exercise enthusiast or constantly on the go? Replenishing the brain and muscles with the natural energy and high potassium of this small yet powerful food can be miraculous for one's overall health. Maybe you or a loved one struggles with diabetes and hypoglycemia and have refrained from incorporating dates into your diet. Fortunately you can let go of the misconception that sweet fruits, such as dates, negatively impact blood sugar issues. In actuality, dates provide the liver with essential glucose, the loss of which can actually trigger or exacerbate blood sugar issues. Dates can support healing from conditions such as obsessive-compulsive disorder, fungal infections, and vertigo. They can also help reduce constipation, heart palpitations, headaches, and many other symptoms and conditions listed in Life-Changing Foods.

When we consume dates, not only are we gaining countless physical benefits, but we are learning a spiritual lesson around selflessness. Although you might want to squirrel away these sticky, sweet treats for yourself, allowing others to share in your bounty and watching their delight while eating can help adjust your inner compass from selfishness to selflessness and give you a fresh perspective on how healing and beautiful it is to give to others.

As I share in Life-Changing Foods, certain unique foods, like bananas, strawberries, and dates, are more powerful than most people will ever know! I'm so thankful you are here reading this email and my books so that you and your loved ones can benefit from this healing information. I need your help to get Spirit's messages out to the millions of people suffering and struggling, and it all starts with the foods we choose to eat. Do you have a loved one who could benefit from the life-changing foods? Why not start the conversation with a bowl of banana nice cream!

Banana Nice Cream With Strawberry Sauce

Ingredients:
• 4 frozen bananas
• 1 1/2 cups of strawberries, sliced and divided
• 1/2 cup of dates
• optional: 1/4 cup of water

Directions:
For the sauce, blend 1 cup of sliced strawberries with 1/2 cup of dates.

To make the ice cream, cut each frozen banana into 3 to 4 pieces. Place all of these pieces into a food processor and pulse to combine. After pulsing a few times, begin to process continually while adding water by the tablespoon as needed until a thick, creamy, smooth texture is achieved. Place into a freezer-safe bowl. Drizzle the strawberry sauce in a circular pattern over the top of the ice cream. Using a knife, cut the sauce through the ice cream in swirls. Do not over-stir.

Place the bowl in the freezer to set for at least 15 minutes to harden. Scoop ice cream into bowls and serve topped with extra sauce and sliced strawberries.

Serves 2

This item posted: 27-Nov-2016

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2016 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Recent posts:

Wild Blueberries - It’s easy to get swept up in the belief that the ultimate healing food is hiding somewhere in the tropical wilds. We read about researchers who scour the jungle for miracle roots and be..
Truth About Inflammation - Inflammation—you’ve probably heard this term thrown around, and, whether you were aware of it or not, you’ve most likely experienced some type of inflammation during your li..
Healing SIBO - Small Intestinal Bacterial Overgrowth (SIBO) is a widespread issue that has become a popular diagnosis in recent years. Not only will this article highlight the underlying cause of SIBO, but ..
Strawberry Pistachio Pie - While pistachio might not be your first thought when it comes to making a raw pie crust, you will not be able to get enough of this amazing pie once you try it. This pie is sweet and tangy an..
Raw Honey Miracles - If you feel out of touch with miracles, then reacquaint yourself with honey. Unprocessed honey in its raw, living form is nothing less than a miracle from God and the earth. Honey has saved h..
Healing Acne - Do you suffer with cystic acne? If so, you’ve probably tried a number of topical ointments, creams, scrubs, and other products to try and free yourself from this frustrating condition. ..
Miracle Oranges - Historically, people who lived in northern climates became extremely deficient in vitamin C, magnesium, and potassium during the winter. That’s because all they had to eat after a certa..
Healing Potatoes - Was there ever a time, maybe in your childhood, when you got in trouble for someone else’s mischief—when you were judged as guilty by association? Then you understand the plight o..
Skin, Hair, & Nail Health - If you’ve ever wandered the supplement aisle of a health food store, you may have come across a skin, hair, and nails formula. Formulas like this often promise stronger nails, perfect s..
Powerful Rose Hips - We tend to forget about vitamin C unless we’re trying to fight off a cold. Even though we’ve read in the history books about sailors who used to contract scurvy on long voyages wi..
Pet Health - Our pets can bring us so much joy, peace, and companionship, and we want to provide them with the best care possible. Unfortunately, like humans, there are a number of health issues our pets ..
Amazing Radishes - Radishes are a standout cruciferous vegetable that deserves its own time in the limelight. If the term “food as medicine” applies to anything, it applies to radishes. And what mak..
Obsessive Compulsive (OCD) - For anyone struggling with severe Obsessive Compulsive Disorder (OCD), life can feel like a living nightmare. My heart goes out to those suffering because making it through each day with this..
Sprouts & Microgreens - Just like the vegetables they would become if they grew to full size, sprouts and microgreens are packed with nutrients like vitamin A, B vitamins, minerals, trace minerals, disease-reversing..
Miraculous Ginger - In this world, we live by reaction. We start the day with certain goals, and before we know it we get a phone call about a minor emergency, or an appliance breaks, or a client calls with an u..
Healing Power of Melon - Melons are so critical to the healing process that when someone is struggling with a health condition and can’t get better, the outcome may very well hinge on whether or not melon is pa..
Truth About ALS - Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s and motor neurone disease, is one of the most misunderstood mystery illnesses today. The misinformation being spread abou..
Healing Lemon Balm - Lemon balm, also known as Melissa because of its botanical name Melissa officinalis, is an essential herb for calming the nerves—in particular, those involved with digestion. Many peopl..
Life-Changing Apples - Never underestimate the power of an apple. This fruit’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness. Encephalitis (brain inflamm..
Miracles of Asparagus - Throughout history, people have been searching for the fountain of youth. Far and wide they’ve traveled, seeking that magical spring flowing from the ground that will preserve good heal..

Follow on Instagram:


Follow via RSS: RSS

Share this Blog with your friends!



Copyright © 2016 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Events - Book - Home
Website by Uplift Design - Report an Issue