Medical Medium Blog

Raspberry Chia Parfait

This recipe is as much of a delight to the eyes as it is to the taste buds. Abundant in antioxidants, it is a wonderful option for a snack, meal, or dessert anytime of day. Feel free to vary this recipe with any fruits you wish. Witness a new colorful creation emerging every time you make it!

The ingredients in this recipe each have powerful undiscovered healing properties that I share more about in each of my books: Liver Rescue, Thyroid Healing, Life-Changing Foods, and Medical Medium.

Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically help remove byproduct and toxic debris created by the invader that causes thyroid problems. Raspberries also tend to bind onto and remove impurities delivered to the intestinal tract by a liver burdened by this invader.

Maple syrup holds dozens of trace minerals that fortify the brain and the rest of the nervous system, protecting them from oxidation due to heavy metal damage and EBV neurotoxins. Helps to build glycogen storage banks in the liver and brain to help balance blood sugar, which keeps the adrenals strong and stable so they can support the thyroid.

Raw honey is saturated with more than 200,000 undiscovered phytochemical compounds and agents, including pathogen-killers, phytochemicals that protect you from radiation damage, and anti cancerous phytochemicals. When drawn into cancerous tumors and cysts, this last class of phytochemicals shut down the cancerous growth process—meaning that raw honey can stop cancer in its tracks.

Limes (and lemons) improve digestion by raising levels of hydrochloric acid (good acid) in the gut. They tone the intestinal lining, cleanse the liver, and offer replenishing calcium to prevent osteoporosis when EBV prompts nodule formation throughout the body, which uses up calcium stores. Lemons and limes also balance sodium levels in the blood, which allows for electrolytes to become active and improves the neurotransmitter activity that has been hampered by EBV neurotoxins causing brain fog and other neurological symptoms.

Chia seeds are a great “brain food” and they are known to help improve memory, sharpen focus and concentration skills, and reduce brain fog and forgetfulness. Chia seeds are incredibly high in antioxidants and can help to prevent certain health conditions such as heart disease, cancer, and stroke. They also contain powerful anti-inflammatory properties which makes them a good food for those who suffer with rheumatoid arthritis, COPD, fibromyalgia, multiple sclerosis, Alzheimer’s disease, cardiomyopathy, chronic fatigue syndrome, and chronic nerve pain.

Bananas are a powerful antiviral food—so powerful that they have the capacity to repel growth of the retrovirus HIV. High in tryptophan, bananas can help soothe sleep disorders, create calm, reduce anxiety, and alleviate depression. And those who worry about Candida have no need to fear bananas. They are the ultimate fungus destroyers, removing unproductive bacteria while feeding beneficial microorganisms in the intestinal tract.

Wild blueberries help restore the central nervous system and flush viral neurotoxins out of the liver. They contain exceptionally powerful antioxidants that help repair your thyroid’s tissue and reduce the growth of nodules. They also help remove toxic heavy metals from the brain and liver. Ultimately, this all means that wild blueberries stop a shrinking brain and a shrinking thyroid. Not to be confused with their larger, cultivated cousins, wild blueberries can be found in the freezer section of many grocery stores.

Raspberry and Lime Chia Pudding Parfait Recipe

Cook time: 5 minutes + 2 hours in the fridge

For the chia pudding:

1 cup raspberries, fresh or frozen
1 cup unsweetened almond milk or coconut milk
2 tbsp maple syrup or raw honey
1 tsp lime zest
1 tsp lime juice
3 tbsp chia seeds

For topping:

1/2 banana, thinly sliced
1/4 cup fresh raspberries
1/4 cup fresh or defrosted wild blueberries or regular blueberries

1. Place the raspberries in a bowl and mash very well with a fork. Stir in the almond or coconut milk, maple syrup or raw honey, lime zest and juice and chia seeds.

2. Set aside to soak for 2-3 hours, until thick and jelly-like.

3. Divide the chia pudding between two jars or bowls and serve with bananas, raspberries and blueberries.

Serves 2

This item posted: 01-Jun-2018

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Recent posts:

Baked Apple Chips - If you love a good crunch, these sweet baked apple chips are for you. They make a perfect healthy alternative to fried potato chips and crackers with unhealthy ingredients. Plus they’re..
Hibiscus Lemonade - This hibiscus lemonade is just as gorgeous as it is delicious. It’s the perfect show-stopping beverage for your next gathering, and it’s also simple enough to enjoy anytime. Try f..
Raw Caramel Apples - Who can resist a crunchy, juicy apple rolled in creamy, sweet caramel, all topped off with crunchy nuts, dried mulberries and coconut?! This recipe is fun to make and fun to eat. Get your kid..
Hot Apple Cider - Whether it’s the holidays, the weather is turning cool, or you simply want a big mug of pure comfort, look no further than this delicious Hot Apple Cider. Packed full of healing spices ..
Liver Rescue Applesauce - Don’t be fooled by this recipe’s simplicity—applesauce is one of the most profoundly rejuvenating, revitalizing foods for your liver cells. It truly is a liver rescuer, whic..
Apple Nachos - If it’s decadence without the drawbacks you’re looking for, this recipe is for you. These Apple Nachos satisfy the desire for sweet, crunchy, chewy, and buttery. Easy to make, fun..
Apple Ginger Celery Juice - Don’t let the simplicity of this juice fool you. The combination of sweet apples with the natural saltiness of the celery and a kick from the ginger is a winner. And the addition of cin..
Apple Pie Smoothie - Enjoy the delicious flavors of apple pie in this heavenly smoothie. Creamy, satisfying, and sweet, it will feel like you are indulging in a decadent dessert, but without any of the drawbacks ..
Truth About Protein - There are currently millions of Americans being diagnosed with chronic illnesses and conditions that conventional medicine still does not understand. Many others never receive any kind of dia..
Watermelon Slushy - This slushy recipe from my bestselling book Liver Rescue (http://amzn.to/2DjQjE9) is a refreshing and delicious way to start your morning off right. Friends and family members alike will deli..
Cauliflower Portobello Boats - In this delicious recipe, creamy cauliflower purée is served atop of hot roasted portobello mushrooms and finished off with a sprinkling of fresh chives. It’s comforting, warming..
Potato Crust Pizzas - For so many people, pizza is the ultimate comfort food. But is it really comforting when most of he ingredients used in pizza are harmful to your health? Thankfully, there’s a way to ma..
Kale Pesto - If you struggle to get enough raw leafy greens into your diet every day, this delicious pesto recipe is a great way to sneak more in. Enjoy it with vegetable crudités, served with toma..
Herby Potato Spirals - Looking for a fun new way to serve potatoes to your family? These pretty potato spirals are full of flavor from the herbs, crunchy, and delicious. Paired with a creamy cashew and dill dipping..
Roasted Eggplant with a Tomato Cucumber Salad - This combination of fresh juicy tomatoes, cucumbers and herbs piled on top of pip-ing hot baked eggplant makes for a heavenly meal for lunch or dinner. This recipe is very simple to make, mak..
Apples with Caramel Dip - This is the perfect snack to have waiting when your kids get home from school: crispy apple slices laid out alongside a gooey caramel dipping sauce. You may want to double the recipe, because..
Nacho Cheese Fries - Humble potatoes are an amazing food not only for health (when served without butter, bacon, sour cream, rancid oils and the like,) but also because of the satiety they offer and the variety o..
Healing Power of Wild Berries - I have been a fan of wild berries since I enjoyed picking them as a child in Maine with Spirit telling me about their undiscovered healing properties and which ones I could eat safely and whi..
Avocado Caprese Salad - This delicious and beautiful twist on a caprese salad may just have you envisioning yourself at an Italian trattoria on a cute cobblestone street. Instead of the traditional mozzarella, this ..
Plum & Almond Salad - Eating plums on a regular basis can help bring benefits such as improved vision, healthier skin, healthy brain functioning, regulated digestive tract, reduced inflammation, resistance against..

Follow on Instagram:


Medical Medium Instagram

Follow via RSS: RSS



Copyright © 2018 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home