Medical Medium Blog

Raspberry Chia Parfait

This recipe is as much of a delight to the eyes as it is to the taste buds. Abundant in antioxidants, it is a wonderful option for a snack, meal, or dessert anytime of day. Feel free to vary this recipe with any fruits you wish. Witness a new colorful creation emerging every time you make it!

The ingredients in this recipe each have powerful undiscovered healing properties that I share more about in each of my books: Liver Rescue, Thyroid Healing, Life-Changing Foods, and Medical Medium.

Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically help remove byproduct and toxic debris created by the invader that causes thyroid problems. Raspberries also tend to bind onto and remove impurities delivered to the intestinal tract by a liver burdened by this invader.

Maple syrup holds dozens of trace minerals that fortify the brain and the rest of the nervous system, protecting them from oxidation due to heavy metal damage and EBV neurotoxins. Helps to build glycogen storage banks in the liver and brain to help balance blood sugar, which keeps the adrenals strong and stable so they can support the thyroid.

Raw honey is saturated with more than 200,000 undiscovered phytochemical compounds and agents, including pathogen-killers, phytochemicals that protect you from radiation damage, and anti cancerous phytochemicals. When drawn into cancerous tumors and cysts, this last class of phytochemicals shut down the cancerous growth process—meaning that raw honey can stop cancer in its tracks.

Limes (and lemons) improve digestion by raising levels of hydrochloric acid (good acid) in the gut. They tone the intestinal lining, cleanse the liver, and offer replenishing calcium to prevent osteoporosis when EBV prompts nodule formation throughout the body, which uses up calcium stores. Lemons and limes also balance sodium levels in the blood, which allows for electrolytes to become active and improves the neurotransmitter activity that has been hampered by EBV neurotoxins causing brain fog and other neurological symptoms.

Chia seeds are a great “brain food” and they are known to help improve memory, sharpen focus and concentration skills, and reduce brain fog and forgetfulness. Chia seeds are incredibly high in antioxidants and can help to prevent certain health conditions such as heart disease, cancer, and stroke. They also contain powerful anti-inflammatory properties which makes them a good food for those who suffer with rheumatoid arthritis, COPD, fibromyalgia, multiple sclerosis, Alzheimer’s disease, cardiomyopathy, chronic fatigue syndrome, and chronic nerve pain.

Bananas are a powerful antiviral food—so powerful that they have the capacity to repel growth of the retrovirus HIV. High in tryptophan, bananas can help soothe sleep disorders, create calm, reduce anxiety, and alleviate depression. And those who worry about Candida have no need to fear bananas. They are the ultimate fungus destroyers, removing unproductive bacteria while feeding beneficial microorganisms in the intestinal tract.

Wild blueberries help restore the central nervous system and flush viral neurotoxins out of the liver. They contain exceptionally powerful antioxidants that help repair your thyroid’s tissue and reduce the growth of nodules. They also help remove toxic heavy metals from the brain and liver. Ultimately, this all means that wild blueberries stop a shrinking brain and a shrinking thyroid. Not to be confused with their larger, cultivated cousins, wild blueberries can be found in the freezer section of many grocery stores.

Raspberry and Lime Chia Pudding Parfait Recipe

Cook time: 5 minutes + 2 hours in the fridge

For the chia pudding:

1 cup raspberries, fresh or frozen
1 cup unsweetened almond milk or coconut milk
2 tbsp maple syrup or raw honey
1 tsp lime zest
1 tsp lime juice
3 tbsp chia seeds

For topping:

1/2 banana, thinly sliced
1/4 cup fresh raspberries
1/4 cup fresh or defrosted wild blueberries or regular blueberries

1. Place the raspberries in a bowl and mash very well with a fork. Stir in the almond or coconut milk, maple syrup or raw honey, lime zest and juice and chia seeds.

2. Set aside to soak for 2-3 hours, until thick and jelly-like.

3. Divide the chia pudding between two jars or bowls and serve with bananas, raspberries and blueberries.

Serves 2

This item posted: 01-Jun-2018

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Recent posts:

Sweet & Spicy Pumpkin Seeds - Want to kick up your pumpkin seeds a notch? Try coating them in spices and roasting them to serve as a crunchy snack at parties or for friends or family. The combination of sweet and spicy in..
Maple Roasted Brussels Sprouts - These brussels sprouts are unbelievably appealing. They’re sweet and spicy and tangy and rich with flavor. If spicy is not your preference, feel free to leave out the spices for a sweet..
Healing Vitiligo - If you’ve been diagnosed with vitiligo, you have most likely been told you have an autoimmune disorder and that not much can be done to heal it. According to this theory, your body is d..
Pumpkin Pie Pancakes - A tall stack of pancakes drizzled with maple syrup is hard to beat, but the traditional ingredients leave a lot to be desired. Forgo the gluten, dairy and eggs but sacrifice none of the flavo..
Heal Your Liver 101 - When it comes to chronic illness and symptoms, it’s essential to work on healing your liver. It’s heartbreaking how many people today are getting sick, and they’re trying so..
Bananas Foster - It may feel hard to find fat-free, healthy dessert recipes that are absolutely indulgent and rich. Well, look no further. This Baked Bananas Foster recipe is just as decadent as the original ..
Liver Myths Debunked - If you’ve ever researched different ways to heal symptoms or illnesses, tried various diets or health programs, looked for ways to lose weight or detox, or sought guidance from one or m..
Chickpea Quiche - This egg-free, diary-free, gluten-free chickpea quiche is portable and stores well in the refrigerator. Try baking one up on Sunday and munching it throughout the week for an easy breakfast o..
Curry Pockets - These wonderfully hearty and flavorful Curry Pockets are the perfect meal or snack to satisfy you without weighing you down. Made with healing vegetables and spices, they are fat free, grain ..
Are You Always Hungry? - Just like weight gain, mystery hunger is an issue that is often treated unkindly. But regardless of what someone might have said to you, there is nothing wrong with you as a person. It is not..
Potato Bruschetta - No one will miss the crostini with these handheld Potato Bruschetta. The more flavorful your tomatoes, the more bold and wonderful this recipe will be. Diced together with garlic, basil, and ..
Liver's Immune System - The liver is such a complex and heroic organ, and it has an amazing feature—its very own personalized immune system—which helps fend off illness and protect your health. The liver..
Pizza Pockets - Looking for a fun and delicious meal or snack for you and your family? Fat free and grain free, these Pizza Pockets are packed full of healing ingredients that come together in the perfect co..
Lentil Tacos - Who doesn’t love tacos? The lentil filling for these romaine lettuce tacos can be enjoyed warm or cold according to your preference. If you’re looking for something a little heart..
Is Your Blood Toxic? - Most of us are unaware of the amount of toxins we are exposed to on a daily basis. From solvents and petrochemicals found in detergents to excess adrenaline our body has to deal with at times..
Potato Pancakes - These potato pancakes come out of the oven perfectly crispy and satisfying, and then they’re topped off with light, refreshing Cucumber Radish Salad that takes them over the top. Feel f..
Epidemic of Sluggish Liver - We are dealing with an epidemic of sluggish liver today. Nine out of ten people, children included, have a sluggish liver without being aware of it. It might surprise you, but a sluggish live..
Pineapple & Apple Chips With Spicy Mango Salsa - Chips and salsa make a classic snack food, and in this version, fruit chips and a flavorful mango salsa are a unique twist on the original. This recipe includes instructions to make either ba..
Rustic Apple Galette - It’s hard to go past juicy apples encased in a warm, biscuit crust. Especially when the recipe is grain free, dairy free, and egg free, making it a much better choice than a traditional..
Apple Juice Popsicles - Apple juice with warming spices is a delicious and classic combination. But did you know that all those fragrant spices have incredible healing benefits too? These Spiced Apple Juice Popsicle..

Follow on Instagram:


Medical Medium Instagram

Follow via RSS: RSS



Copyright © 2018 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home