Medical Medium Blog

Nacho Cheese Fries

Humble potatoes are an amazing food not only for health (when served without butter, bacon, sour cream, rancid oils and the like,) but also because of the satiety they offer and the variety of ways they can be prepared and enjoyed. In this recipe, potatoes are the star of both the fries and the fat-free, dairy-free nacho cheese dipping sauce. This recipe is simple to make and oh so delicious. Pair it with a leafy green salad for optimal digestion and nutrient assimilation and you have a dinner that will please the whole family. This recipe is also a great choice for a movie night with friends.

Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a powerful weapon against cancers, liver disease, inflammation, and the viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more. Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, or peptic ulcers. In addition to being antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress. Further, potatoes are brain food that helps keep you grounded and centered.

Nacho Cheese Fries

Ingredients:

Fries:
2-3 russet potatoes
1 tsp paprika
1/2 tsp garlic powder
1 tsp dried oregano
1/2 tsp sea salt

Nacho cheese sauce:
1 large potato, diced
1 carrot, diced
1 tsp turmeric
1/2 tsp garlic powder
1/2 tsp cayenne
1 tbsp lemon juice
1 tsp sea salt
1/2 tsp black pepper
1/2 cup steaming water or vegetable stock

Directions:

Preheat oven to 400F. Cut the potatoes into thick fries, then place them in a bowl with paprika, garlic powder, dried oregano and sea salt. Toss to coat. Arrange the potatoes on a baking tray covered with parchment paper so that there’s space between the fries. Place in the oven and bake for 20-25 minutes, until browned, flipping them half way.

To make the sauce, add a couple of inches of water to a medium-sized pot and place a steaming basket in it. Add the diced potato and carrot, cover and cook for 25-30 minutes until soft. Remove from heat and set the steaming water aside.

Place the cooked potatoes and carrots in a blender with turmeric, garlic powder, cayenne, lemon juice, sea salt, pepper and the steaming water. Blend until very smooth. Serve in a bowl with the fries.

Serves: 2

Find out more about the undiscovered healing properties of potatoes and many other foods in my #1 NY Times Bestselling book, Life-Changing Foods

This item posted: 19-Aug-2018

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Recent posts:

Lentil Tacos - Who doesn’t love tacos? The lentil filling for these romaine lettuce tacos can be enjoyed warm or cold according to your preference. If you’re looking for something a little heart..
Is Your Blood Toxic? - Most of us are unaware of the amount of toxins we are exposed to on a daily basis. From solvents and petrochemicals found in detergents to excess adrenaline our body has to deal with at times..
Potato Pancakes - These potato pancakes come out of the oven perfectly crispy and satisfying, and then they’re topped off with light, refreshing Cucumber Radish Salad that takes them over the top. Feel f..
Epidemic of Sluggish Liver - We are dealing with an epidemic of sluggish liver today. Nine out of ten people, children included, have a sluggish liver without being aware of it. It might surprise you, but a sluggish live..
Pineapple & Apple Chips With Spicy Mango Salsa - Chips and salsa make a classic snack food, and in this version, fruit chips and a flavorful mango salsa are a unique twist on the original. This recipe includes instructions to make either ba..
Rustic Apple Galette - It’s hard to go past juicy apples encased in a warm, biscuit crust. Especially when the recipe is grain free, dairy free, and egg free, making it a much better choice than a traditional..
Apple Juice Popsicles - Apple juice with warming spices is a delicious and classic combination. But did you know that all those fragrant spices have incredible healing benefits too? These Spiced Apple Juice Popsicle..
Baked Apple Roses - Baked apple roses are like apple pie filling without the crust, beautifully formed in cups and enjoyed warm right out of the oven. The filling is always the best part anyway, right? In L..
Apple Crisp - This Apple Crisp recipe is a wonderful recipe to serve up at your next gathering with family or friends. Warm, comforting, sweet, and delicious, it’s delicious all on its own or served ..
Apple Butter - This creamy and delicious apple butter is the perfect versatile spread to eat with almost anything! Enjoy it alone or as a dip for apples, pears, bananas, celery, cucumbers, sweet potatoes or..
Kale Apple Salad - Full of flavor and just the right amount of crunch, this delicious salad is a great way to get more leafy greens and fruit into your diet. Massaging the kale with avocado tenderizes the green..
Baked Apple Chips - If you love a good crunch, these sweet baked apple chips are for you. They make a perfect healthy alternative to fried potato chips and crackers with unhealthy ingredients. Plus they’re..
Hibiscus Lemonade - This hibiscus lemonade is just as gorgeous as it is delicious. It’s the perfect show-stopping beverage for your next gathering, and it’s also simple enough to enjoy anytime. Try f..
Raw Caramel Apples - Who can resist a crunchy, juicy apple rolled in creamy, sweet caramel, all topped off with crunchy nuts, dried mulberries and coconut?! This recipe is fun to make and fun to eat. Get your kid..
Hot Apple Cider - Whether it’s the holidays, the weather is turning cool, or you simply want a big mug of pure comfort, look no further than this delicious Hot Apple Cider. Packed full of healing spices ..
Liver Rescue Applesauce - Don’t be fooled by this recipe’s simplicity—applesauce is one of the most profoundly rejuvenating, revitalizing foods for your liver cells. It truly is a liver rescuer, whic..
Apple Nachos - If it’s decadence without the drawbacks you’re looking for, this recipe is for you. These Apple Nachos satisfy the desire for sweet, crunchy, chewy, and buttery. Easy to make, fun..
Apple Ginger Celery Juice - Don’t let the simplicity of this juice fool you. The combination of sweet apples with the natural saltiness of the celery and a kick from the ginger is a winner. And the addition of cin..
Apple Pie Smoothie - Enjoy the delicious flavors of apple pie in this heavenly smoothie. Creamy, satisfying, and sweet, it will feel like you are indulging in a decadent dessert, but without any of the drawbacks ..
Truth About Protein - There are currently millions of Americans being diagnosed with chronic illnesses and conditions that conventional medicine still does not understand. Many others never receive any kind of dia..

Follow on Instagram:


Medical Medium Instagram

Follow via RSS: RSS



Copyright © 2018 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home