Medical Medium Blog

Melon Popsicles

Melons are one of the most healing foods available to us on this planet. They are overflowing with critical healing nutrients that are are predigested before they even enter your body. This makes melons perfect for anyone who has a health condition, chronic illness, and symptom. 

Not only do the nutrients in melons immediately enter into the body and begin to rejuvenate the brain and other organs, they also protect the central nervous system, support healthy bowel and digestive tract function, and are a fantastic aid for heart, liver and kidney conditions. Melons are also one of the most hydrating foods in existence. As I talk about in my book Life-Changing Foods, they are essentially purified balls of water that also contain nutrients that can help bring us back from sickness.

There’s many different types and varieties of melon, each with their own unique flavor, color and nutrient profile. Some of the more well known melons include watermelon, honeydew, and cantaloupe, all of which are incredible health supporters. Some lesser known varieties include honey loupe, crenshaw, santa claus, galia, canary, apollo, honey globe, jade dew, and many more. Look out at farmer’s markets and in supermarkets for different varieties and see which you enjoy best.

Today’s recipe is a fun way to try a range of melons, or stick with just your favorite. These Melon Pops are easy and quick to make, and are such a fun way to get more of this fruit’s healing properties into your body. It’s best to eat melon and these Melon Pops on an empty stomach and away from other foods for optimal digestion. Melon digests so quickly that eating it with or after heavier foods can leave you with a tummy ache. This makes it the perfect breakfast food!

Ingredients:

6 cups any variety of melon

1 tablespoon raw honey (optional)

Directions:

Blend together 6 cups of melon of choice and the optional tablespoon of raw honey until smooth. Strain through a nut milk bag or fine sieve. Pour into popsicle molds and freeze for 2 hours or until frozen solid. Enjoy!


Makes 6 - 8 popsicles

This item posted: 11-Sep-2016

 

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