Medical Medium Blog

Mango Tart

Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers. 

They are also highly beneficial in the prevention of strokes, heart disease, arthritis, cognitive disorders, respiratory diseases, and kidney disease. Mangos can help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body. Mangos are packed with enzymes and are a prebiotic food, meaning they contain compounds that stimulate and feed the good bacteria in the intestines which greatly aids in digestion and assimilation. 

Mangoes contain a significant amount of pyridoxine (B-6) which is vital for the synthesis of serotonin and dopamine in the brain. Pyridoxine is also essential in maintaining hormonal balance and proper immune function as well as for helping the body break down sugars, fats and proteins. Mangos are thought to help prevent insomnia and provide for a better nights sleep. In some countries mangos are eaten right before bed as a natural sleep aid. 

MANGO TART

This mango tart is simple and stunning. If you’re feeling adventurous, you can add in the optional curry powder for a subtle savory kick to your sweet treat. Have fun playing with whatever toppings you desire. You might even feel like getting creative and trying to make a mango rose!
 
Ingredients:

2 cups dates
2 cups dried mulberries
½ teaspoon of lime zest
3 cups of fresh mango
1 tablespoon of lime juice
1/8 teaspoon curry powder (optional)
 
Directions:

1. For the crust, place the dates and mulberries into the food processor and process until well combined.

2. Press the crust mix firmly into the bottom of an 8-inch tart pan. Place the tart pan in the freezer for 30 minutes.

3. To make the filling, blend the mango, lime juice and (if you’re feeling adventurous) the curry powder together until smooth.

4. Pour the blended mango filling into the pie crust and allow to set in the freezer for 15 more minutes.
 
Yields one 8-inch tart.

For more healthy & healing pie recipes, click here

This item posted: 10-Aug-2017

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Recent posts:

I Can't Do It Alone - Was there ever a time in your life when you needed something and someone helped you in some way or gave you advice? I imagine you were grateful for their support. It could have made a real di..
Apple Porridge - There’s something so delightful about starting the day with a simple bowl of hearty goodness that’s specifically geared to help you heal. This flavor-packed Apple Porridge skips t..
From The Heart - We all go through different types of challenges and struggles in our lives, and not just with our health. You may have experienced hardships and trials in your relationships or jobs or strugg..
Children's Health - Every parent wants their child to be healthy and thriving. Not only do we want our children to be healthy while they are under our roof, but we also want to set them up with the best possible..
Healthy Pregnancy - There are so many things out of our control when it comes to getting pregnant, having a healthy pregnancy and the health of our babies. Medical science and research don't have all the answers..
Raspberry Cookies - Healing doesn’t mean that you can’t enjoy a sweet treat when you need one! The Raspberry Thumbprint Cookies I am sharing with you today are delicious and have none of the harmful ..
True Cause of Parkinson's - Parkinson’s is an illness that is a complete mystery to medical communities. The real cause is still unknown and even the definition of the disease itself continues to change as more an..
Thyroid Medications - If you or a loved one have been prescribed thyroid medication, I’m sure you hoped that it would bring you relief and recovery from the symptoms you might have been experiencing—sy..
Kidney Health - While conditions such as kidney disease, kidney stones, and kidney failure have names, for the most part kidney disease and other kidney health problems are a mystery to medical communities. ..
Thyroid's True Purpose - Have you ever thought about what your thyroid does for you? Medical science and research and alternative health communities all believe that the thyroid exists purely to manage metabolism and..
Healing Multiple Sclerosis - Multiple Sclerosis (MS), a label mired in confusion and mystery, can be an earth-shattering diagnosis for many. MS sufferers experience a range of painful symptoms that can completely alter t..
Healing From Allergies - Have you ever been to an allergist or gotten an allergy test done? Perhaps you’ve been told you’re allergic to certain healing fruits or vegetables, like celery or apples, but hav..
Healing Power of Parsley - Though it could technically be grouped with the other aromatic herbs, parsley is in a class of its own because of its skill at alkalizing all the body systems. You’ve no doubt heard of ..
Parasites: Myths & Truths - Have you been diagnosed with a parasite? If so, you are one of the many people who have encountered the rapidly growing trend of blaming long-standing health problems on parasites. In this ar..
Honey Peach Pie - Peaches are a wonderfully hydrating and mineral rich fruit that are easy to digest and rich in beta-carotene, vitamin C, iron, calcium, magnesium, zinc, and bioflavonoids. They have powerful ..
Mango Tart - Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C,..
Wild Blueberries - It’s easy to get swept up in the belief that the ultimate healing food is hiding somewhere in the tropical wilds. We read about researchers who scour the jungle for miracle roots and be..
Truth About Inflammation - Inflammation—you’ve probably heard this term thrown around, and, whether you were aware of it or not, you’ve most likely experienced some type of inflammation during your li..
Healing SIBO - Small Intestinal Bacterial Overgrowth (SIBO) is a widespread issue that has become a popular diagnosis in recent years. Not only will this article highlight the underlying cause of SIBO, but ..
Strawberry Pistachio Pie - While pistachio might not be your first thought when it comes to making a raw pie crust, you will not be able to get enough of this amazing pie once you try it. This pie is sweet and tangy an..

Follow on Instagram:


Follow via RSS: RSS

Share this Blog with your friends!



Copyright © 2016 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Events - Book - Home
Website by Uplift Design - Report an Issue