Medical Medium Blog

Healing Benefits of Vitamin C

Many people are aware that vitamin C can help them recover from a cold or flu, but there’s much more to understand about how vitamin C supports our health. Vitamin C is essential to good health year round, not just when we are ill. In fact, it’s critical for our overall health and survival. Unfortunately, vitamin C deficiencies are rife today and lacking enough of this important vitamin can contribute to almost any disease.

Why Is Vitamin C So Important?

Vitamin C is anti-inflammatory, helps increase our blood’s white count by strengthening our neutrophils, eosinophils, basophils, and macrophages; and generally boosts the immune system against viruses, bacteria, yeast, mold, and other unwanted fungus. This makes getting an adequate amount of vitamin C essential if you are battling a chronic illness or symptom.

The right kind of vitamin C also helps to cleanse the liver, blood and lymph, strengthen the adrenal glands, and repair damaged neurotransmitters. It also helps the body to detox effectively, which is a challenge many chronically ill people face until they get the right detox-supporting nutrients.

The Best Sources Of Vitamin C

Different forms of vitamin C support our health in varying ways, so it’s important to know which high quality sources of vitamin C to turn toward. Some of the best food sources of vitamin C are rosehips, kiwi, oranges, and tangerines. You can read about the healing properties of these foods and their specific vitamin C profile in my book Life-Changing Foods. Another great source of one essential form of vitamin C (there are many) is from freshly juiced fennel. Drinking 16oz of straight fennel juice on an empty stomach daily can offer many wonderful health benefits over time. All fruits and vegetables contain some vitamin C, so focusing your diet largely on fresh produce will naturally help to boost your vitamin C intake.

Ester-C is a supplemental form of vitamin C that can be very helpful for a wide range of people. Ester-C is especially effective because it contains important complementary bioflavonoids that support our health, along with the Ester-C itself. It’s also very gentle on the system, so if someone has digestive issues or is very sensitive, this Ester-C may be the best supplement choice.

Another great option is the liquid Liposomal C, which contains a highly potent and bioavailable form of vitamin C. Liposomal C rapidly enters the bloodstream so it’s quick-acting and effective. The ascorbic acid may be too potent and acidic for some very sensitive people, so it could be best to start with Ester-C or very small amounts of the Liposomal C and increase a little over time. It’s always best to work with your health practitioner when it comes to supplements so they can assess what’s best for you.


Your Nutrient-Enhancing Friend

One way you or a loved one can amplify the vitamin C you absorb is to get direct sunlight on your skin when possible. The sun strengthens and enhances the absorption and function of every single nutrient, vitamin C included. Think of the sunshine as a vehicle for getting multivitamin and multimineral support to all your body systems! You don’t need to spend long in the sunshine, and sunburn should always be carefully avoided. Even five minutes in the sun early or late in the day when the sun is not full force can be very helpful. You can learn more about the sun and other critical aspects of healing in my free educational resource, The Healing Path.

As you can see, vitamin C is a critical mineral for our health and it deserves consideration as part of a health protocol.

This item posted: 19-Feb-2017

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Recent posts:

Spaghetti Squash “Bolognese” - Spaghetti squash gets its name for a very good reason. The tender, yellow strands are so much like spaghetti, especially when you top them with a rich, savory tomato sauce and a sprinkle of B..
Healing Power of Celery - Celery is one of the most powerful anti-inflammatory foods, because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins an..
Lemon Sorbet - Without lemons, the world would be a completely different place. Imagine childhood without lemonade, a sore throat without lemon-honey tea, or summer without lemony baked goods. It’s tr..
Thyroid Healing Tea - Teas are a wonderful way to add some quiet to the busy rush of our days. This healing tea from my book Thyroid Healing will do just as much for your spirit as for your thyroid and the rest of..
Coconut Curry - Coconut, especially in the form of coconut water and coconut oil, has enjoyed some time in the sun in recent years. We hear stories about how coconut water was used as IV fluid for wounded so..
Banana Milkshake - Bananas have gotten a bad rap lately, blamed for being too high in sugar. The reality is that the sugar in a properly ripened banana is completely different from the cane sugar and other proc..
Cilantro Pesto - Cilantro, also called coriander and Chinese parsley, is the go-to herb for heavy metal detoxification. Cilantro’s magic in detoxifying the brain lies in the living water in its stems an..
Secrets About Gut Health - Have you or a loved one ever experienced a chronic gut health problem or received a diagnosis like celiac disease, leaky gut, IBS, colitis, SIBO, gastritis, or candida? These conditions, whil..
Tips For Poor Air Quality - If you or someone you love has been exposed to smoke, soot, and poor air quality from the fires in California or elsewhere, there are some simple ways you can help protect your health that I ..
Thyroid Healing Juice - Juices are a great way to get in a variety of healing ingredients in one go. This Thyroid Healing Juice from my book Thyroid Healing (http://amzn.to/2mfPiJ0) is made entirely of ingredients t..
Mashed Potatoes & Gravy - Cauliflower mashed potatoes are paired with a hearty mushroom gravy in this take on the traditional favorite. This indulgent dish is worthy of any holiday table but is just as good any night ..
Apple Pie Bites - These mini apple pie bites are incredible. They are a total crowd pleaser and a great addition to any birthday party or special occasion. But feel free to enjoy them anytime, even for breakfa..
Zucchini Noodle Bolognese - With the complex flavor of tomatoes and garlic combined with the earthy mushrooms and bold spices of chili powder and cumin, this bolognese is a delicious raw take on the traditional dish tha..
Aloo Matar - The ultimate comfort food, this Indian inspired dish is packed with peas and potatoes in a mild tomato curry. The warm spices of curry powder and garam masala are added to the subtle hint of ..
Hashimoto's & Hypothyroid - Did you know that thyroid conditions like Hashimoto’s, hypothyroidism, and hyperthyroidism are still mysteries to medical science and research? Their true cause and therefore the steps ..
Healing Power of Kiwi - If you’re concerned about regulating blood sugar, turn to kiwis for support. Kiwis are an amazing food for diabetes, hypoglycemia, and hyper- glycemia. Whether your blood sugar levels a..
Garlic Tahini Dressing - Whether you love garlic or take pains to avoid it, one thing’s for certain: garlic deserves to be heralded as medicine for our world today. Used to enhance vitality since ancient times,..
Raspberry Jam Tart - It doesn’t get more simple and delicious than this picture perfect raspberry tart. And it’s so full of amazing ingredients that you can even eat it in the morning for breakfast! T..
Deep-Dish Apple Pie - This apple pie might make a beautiful finish for any holiday meal but is great to enjoy anytime of year. It takes a little work to thinly slice all those apples, but the result is well worth ..
Pumpkin Pie - Who doesn’t love a classic pumpkin pie? Smooth, creamy, loaded with fall flavor, this healthy take on the American classic leaves nothing to be desired. Make the full pie or just use th..

Follow on Instagram:


Follow via RSS: RSS

Share this Blog with your friends!



Copyright © 2018 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home