Do you suffer with cystic acne? If so, you’ve probably tried a number of topical ointments, creams, scrubs, and other products to try and free yourself from this frustrating condition. It’s often considered normal to be plagued by pimples as a teenager, but many continue to battle this symptom well into adulthood. In both times of life, there is a reason behind the acne, and it’s not just hormones. Why are countless men and women affected by this frustrating skin issue? Like so many other chronic mystery symptoms and conditions, medical science and medical research have yet to figure out the answer. I revealed the underlying cause of cystic acne decades ago and have been able to help people rid themselves of this troubling and painful symptom. Hopefully the truths you learn here will keep you from being mislead by the misinformation found in books, on the internet, and in health-related television shows.
If you do not suffer from acne, you may not realize the frustration and pain this symptom can cause. Many of us live in cultures where a great deal of importance is placed on appearance for both men and women. It makes sense that a person would not only want to feel good, but would want clear skin as well. Especially as a teenager, there is a significant amount of pressure to look a certain way, and suffering from acne can lead someone to experience bullying, isolation, and other social problems. And, as an adult these same appearance-based pressures may still be present. Fortunately, there are numerous things you can bring into your diet and daily routine to help permanently clear up your cystic acne and I’ll share them with you below. First, let’s talk about the real underlying cause of acne.
Have you ever known someone who rarely washes his or her face, never uses creams or facial scrubs, and yet always seems to have clear, acne-free skin? There are actually people who may go months at a time without washing their face or hair and will not even get one clogged pore. Every once in awhile someone may get some clogged pores that result in a very mild case of acne, but this naturally occurring acne is rare. If you suffer from more than just the occasional clogged pore, there is most likely an underlying issue behind your acne. Regardless of whether someone suffers from a regular amount of acne that seems somewhat manageable, borderline cystic acne, or cystic acne, the underlying issue is the same and needs to be addressed for true healing to take place.
There are two prevalent misconceptions surrounding acne. First off, many acne sufferers are told that their bodies are overproducing sebum and dead skin cells, which can lead to clogged pores. Certain medical professionals suggest that if bacteria from the skin’s surface gets into these clogged pores, these areas will grow infected and inflamed. This is inaccurate. Acne is not made up of the naturally occurring oils in your body and these oils in no way lead to cystic acne.
A second acne misconception is that this symptom is hormonal. Oftentimes women are told that that their hormones are responsible for their acne. This is also incorrect information. Acne may be worse during puberty or during a woman’s menstrual cycle each month, but hormones are not the reason for the appearance or increase in acne during these specific times.
Many medical professionals blame acne issues on hormones. This seems like a likely culprit because acne tends to worsen for many women during puberty and during certain times in the menstrual cycle. Some women, who may not have even suffered from acne as a teenager, may begin to struggle with acne later on in life around their menstruation each month. Medical communities are unaware that during a woman's menstrual cycle, 80% of the immune system is redirected towards assisting the reproductive system. That means that only 20% of the immune system is left to support any other health issues your body may be working to heal. As a result, if you normally suffer from migraine headaches, eczema, fatigue, aches and pains, brain fog, depression, joint pain, or any other symptom or condition, during your cycle it may reappear or worsen. This is of course true for acne too. During this time a woman’s lymphocytes lower and a wave of acne is more likely to arise. Next time pimples pop up during menstruation, recognize that it is not your hormones. There is another underlying cause that was already present and the shift in the focus of your immune system is affecting the severity of your breakout.
Acne & Antibiotics
If you have suffered with cystic acne, there is a likely chance that your doctor or dermatologist has recommended antibiotics. One reason for this maybe due to the fact that antibiotics have been recommended for virtually every health issue over the years. A second reason is that antibiotics, when they were first used to treat severe cystic acne decades ago, actually seemed to help the patients' skin clear. At this point, doctors did not know exactly why the antibiotics helped improve someone’s acne symptoms, but they did take note of the improvement that people seemed to be experiencing. This supposed cure medical doctors stumbled upon ignited the trend of using antibiotics to treat acne, and throughout the decades a variety of antibiotics, some more dangerous than others, have been created and heavily promoted for people suffering with all different severities of acne.
You maybe wondering why antibiotics seemed to help reduce acne decades ago. The reason is because acne and cystic acne are related to streptococcus and are bacterial in nature. However, that doesn’t mean that antibiotics are a real cure for acne or that they truly heal the root cause of the problem. This is obvious from the many people who still suffer with acne after taking many rounds of antibiotics.
Medical communities aren’t aware that streptococcus is the cause a number of health issues including UTIs, pneumonia, SIBO, yeast infections, bacterial vaginosis, migraines, styes, and sinus problems and it contributes to countless other health problems along with other factors. Along with these symptoms and conditions, cystic acne may also arise. Even if you do not have any other streptococcus-related symptoms and feel fairly healthy overall, you may still have chronic, low-grade streptococcus sitting in different areas of your lymphatic system stirring up acne issues. If you suffered from strep throat as a child, it is likely you will notice acne arise as a teenager or adult. It may not be a severe case and may only appear every so often depending on the severity of strep in your system. if you frequently suffered from bronchitis or pneumonia as a child, you may end up battling severe acne later in life as well. Other health issues as a child that may be a sign for acne later in life include tonsillitis and/or frequent styes. Medical science and research aren’t aware that streptococcus is the cause or a factor in any of the conditions.
When streptococcus is in your body it can move from the liver to your lymphatic system. Your body maybe able to keep the strep under control for the most part, but there might be times where the strep reaches the derma and works underneath it, which can lead to cystic acne. For this reason, if you continuously run yourself down by making unproductive food choices, leading a stressful lifestyle, and infrequently implementing supportive self-care practices, your immune system will have a difficult time managing any chronic strep in the lymphatic system. Because of this, the strep is more likely to push through to the surface of the derma. Lymphatic channels are all over the body and consequently acne may arise in a number of places. You may notice acne appear on your chest, shoulders, neck, face, head (top, back, sides or crown), hairline, breasts, armpits, legs, groin, and/or underneath and around the butt. If you suffer from both acne and eczema, you may not only have strep, but a heavy viral load in your liver as well. The true cause of eczema is a complete mystery to medical communities. I released a radio show and blog post to reveal what’s really causing this challenging condition.
It is challenging to truly eliminate strep bacteria. Lymphocytes, which play the biggest role in managing and lowering strep in the system, need a sufficient amount of zinc and supportive foods to best control and fight back against strep. Without proper fuel, the lymphocytes will not be able to prevent strep from reaching the derma.
Doctors are prescribing antibiotics for some of their patients who suffer from cystic acne. What these doctors don’t realize is that their patients’ cystic acne is due to antibiotic resistant strep building up and creating scar tissue underneath the derma. In these instances, the body creates pus-filled cysts above the derma in an attempt to fight against the bacteria while lymphocytes underneath the derma are trying to hunt down rogue strep bacteria.
Decades ago, there were just two groups of strep with a small number of strains connected to each. Medical research and medical science had no idea that the reason cystic acne was improving when antibiotics were administered back in the day was because these antibiotics were able to knock down the basic strains of strep people had in their systems at the time. Unfortunately, these groups of strep have grown more and more antibiotic resistant as time has progressed and now groups A and B have now turned into groups A through Z. Medical research and medical science may only have a certain number of groups recorded, but in reality there are groups A through Z which all contain a host of mutated strains offshooting from each group.
Although antibiotics were useful for cystic acne sufferers in the past, that is not always the case now. The frequent overuse of antibiotics has led to numerous antibiotic resistant strep strains. If you have gone to a doctor during the past forty years for anything from a cold, to an ear infection, to tonsillitis, to a host of other complaints, you were most likely prescribed antibiotics. If someone is given antibiotics throughout childhood and a true healing protocol is never implemented she or he is likely to develop a resistant strain of strep that can linger in the system into adulthood. There is a place for antibiotics in today’s world of medicine, such as in the case of critical conditions that are out of control. But the goal is to work on strengthening the immune system so you can try to avoid a severe medical emergency where antibiotics have to be used to at least stabilize the situation until natural methods can do deeper healing. It can be a vicious cycle or catch 22 for some people. The strep can grow immune to the antibiotics once more and health can once again worsen and become a critical emergency, and then antibiotics may need to be used again. This can trap someone in a very difficult cycle and this is what we are trying to avoid whenever possible.
Strep strains can also be picked up on doorknobs, on toilet seats, and in restaurants, which I discuss in my radio show about Food Poisoning. If you’re using the restroom at a restaurant or in another public area, I would recommend flushing the toilet prior to using it, even if the water looks clean, and placing paper on the seat as well. Little tricks like this can help protect you from picking up an unwanted variety of strep. You can also wipe your hands with handi-wipes when out of the house after touching public surfaces or doorknobs. The person can pass this strain onto partners through sexual contact or strengthen the strains they already have through antibiotic use.
This information is not meant to make you more fearful of things in this world. Rather, I hope it can bring you a sense of empowered awareness. If you do happen to pick up a strain of strep, or are battling chronic strep from childhood, know that you can build up your immune system, fight off this bacteria, clear up any acne or any other condition mentioned in this article that is caused by strep, and move forward.
If you have cystic acne, you also have strep lurking somewhere deep in your system. Fortunately, there are many things you can do to help fight off this strep and start to heal the external symptom of this internal bacteria.
You’ve probably tried a number of topical creams, ointments, and maybe even antibiotics in an attempt to heal your acne. The reason antibiotics are unlikely to work is because once you ingest antibiotics, they usually sit in your liver and can feed low-levels of strep. This is true even if your cystic acne seems to improve for a period of time. Doctors may prescribe antibiotics to a cystic acne sufferer for six or nine months, up to as long as two to three years. These low levels of different antibiotics may help keep acne at bay for a period, but internally the problems is not truly being resolved and strep, the source of the cystic acne, may actually be growing stronger due to the antibiotic use. If you want to truly heal acne and eliminate the underlying cause, your best option is using natural antibacterials.
Garlic is an incredible food for killing strep. Onion can kill both strep and H. pylori. The reason I mention H. pylori is because people with certain strains of strep usually have H. pylori as well. Greens such as mâche, spinach, kale, chard, butter leaf lettuce, red leaf lettuce, and green leaf lettuce work to help kill strep in the system over time. Regardless of the diet you choose to follow, make sure you are consuming an abundant mix of leafy greens. All greens possess an incredible assortment of medicinal qualities, which can’t be quantified, measured, or weighed by science. Cherries and all other berries contain antibacterial properties that help fight against strep. Bananas are a fantastic food to combat strep as well. Wild blueberries work to breakdown strep and heal other strep-related issues including SIBO, UTIs, pneumonia, styes, migraines, bacterial vaginosis, yeast infections, or sinus problems. All herbs have antibacterial properties as well. Some herbs are more antibacterial than others, but all herbs can offer at least some value. Peppermint, oregano, thyme, sage, ginger, turmeric, cayenne pepper, and cinnamon are just some of the many herbs and spices you may want to incorporate into your diet as you work to eliminate strep. Other foods to bring into your diet while you fight off strep include cucumbers, tomatoes, red bell peppers, winter squash, sweet potatoes and other tuberous roots.
The more fresh fruits and vegetables you incorporate into your diet, the more fuel you will have to lower the levels of strep in your liver and lymphatic system.
Foods To Avoid
Some foods are incredible for fighting against strep, but other foods actually feed the bacteria. Making sure to avoid the foods that feed pathogens is critical if you are working to lower the strep in your system. Fortunately, I can share with you here which foods support healing and which ones may be detrimental to your healing. Here are a few of the most important foods to avoid while healing cystic acne:
Eggs: Eggs feed all different bugs, including streptococcus. This is the number one food to avoid if you are trying to knock down strep in your system. Streptococcus not only loves eating eggs, but when you eat eggs, your lymphatic system fills with mucus and is forced to try and clear this mucus out. If you put raw egg in a petri dish with any strain of streptococcus and observe it under a microscope, you will see a complete feeding frenzy take place. Sadly, this information is never discussed and mostly unknown so people suffering with chronic illness continue to endure the consequences of eating eggs. Even eggs from your own hens or your neighbor’s hen are best avoided while you work to heal cystic acne.
Gluten: You can easily find negative information about gluten with a quick internet search, but not all the information maybe accurate. The reason to avoid gluten when you have cystic acne is because gluten feeds strep. I brought this information to light for the first time and it is now circulating in various communities. It’s important that it continues to spread. Streptococcus doesn’t love gluten quite as much as it loves eggs, but it can still feed off this food and cause issues. Avoiding all products that contain gluten can be challenging, but it is worth it if you are working to heal your acne. Fortunately, more and more gluten-free options continue to appear each year.
Dairy Products: If you have strep in your system, avoiding dairy products such as cow’s milk, goat’s milk, cheese, butter, ghee, kefir, and yogurt for an extended period of time can be highly beneficial and even essential. The reason you have to eliminate these foods for a lengthy period of time is because strep can take a while to clear out of the system. If you’ve eaten dairy products up until now, it is likely you have deposits of various dairy products in your liver and other parts of your body. As you heal strep and eliminate unproductive food choices, the strep will start to look for old deposits of dairy products that can be found in crevices of the intestinal tract and elsewhere in the body. Overtime, with enough healing foods and a proper supplement protocol, you can clear out these old, damaging deposits as well, and further knock down the strep in your system.
Canola Oil: Try avoiding canola oil whenever possible as it also feeds strep and it’s highly inflammatory.
Corn Products: Corn, in any amount, can feed strep in your system. Avoid corn and corn products while healing your cystic acne.
You can read more about these foods and why it’s so important to avoid them for acne and all other health symptoms and conditions in my books Medical Medium, Life-Changing Foods and Thyroid Healing.
By eliminating these foods, you stop supplying the strep in your system with the fuel it needs to cause havoc in the lymphatic system and move through to the surface of the derma where cystic acne arises. It usually takes some time for acne to completely clear, but taking out these unproductive foods and bringing in more healing foods and supplements can make a major difference. Have patience and move forward with the knowledge that you are fighting off the true underlying cause of your acne.
Healing Supplements & Teas
Immune system support is critical as you battle strep. A high-quality zinc, high-quality vitamin C, and lemon balm are all fantastic immune system supporters. Ample vitamin C is essential for strengthening the immune system and maintaining adequate zinc reserves is crucial as well. Lemon balm can kill off strep, lower Epstein-Barr, and rebuild the immune system. This antiviral and antibacterial powerhouse is an incredible weapon for cystic acne sufferers. You can use a tincture, or make lemon balm tea and drink it throughout the day.
Selenium can help repair tissue that’s been damaged by strep. Goldenseal is a powerful herb that is most beneficial when used with breaks in-between. Without breaks, this supplement may stop offering as powerful of support, but strep will not grow resistant to goldenseal if adequate breaks are allowed between use. Work with a doctor or practitioner to figure out a healthy dosage you can try for two weeks at a time with two week breaks in between.
Licorice root and oregano oil are two other supplements that can be beneficial. Because every herb is antibacterial, bringing in some simple herbal teas can be miraculous. A daily cup of chamomile or peppermint can help as you fight to lower the strep in your system. If you want to see the supplements I recommend, check out the Medical Medium Preferred Supplements page.
You can also find more of the important supplements and herbs for strep in my radio show and article Streptococcus Revealed. Don't miss this extra information as it's a critical part of the healing picture.
If you are currently on an antibiotic to help control your cystic acne and want to change your protocol, it is important that you work with an understanding doctor or practitioner who can help you safely transition to a new protocol. Strep has never built up a resistance towards any fruit, vegetable, herb, or spice, so bringing these in can have a powerful impact against this bug. With the correct foods and supplements, you have the power to build up your immune system, kill off any strep or other havoc-wreaking bugs, and live your life free from cystic acne.
If you tried to clear up your cystic acne in the past by incorporating fresh fruits and veggies, but did not see much improvement, try bringing even more fruits and vegetables into your diet, and start being mindful of the other foods you consume. If you are an avid meat eater, try to lower the amount of meat you consume, so that you have more room to fill your diet with ample amounts of the bacteria-fighting fruits, leafy greens and veggies listed above. If you are a vegetarian, try to keep the amount of cheese and dairy you consume as minimal as possible or remove it entirely while you’re healing and bring in ample fruits, leafy greens and vegetables. If you are plant-based, make sure your diet is not too grain, nut, or seed heavy, so that fruits, leafy greens and veggies can take center stage. Don’t allow unproductive foods to fill up your stomach and intestinal tract. Make space for the highly productive, disease fighting foods that give you a chance to live a healthy, vibrant life.
You may have heard the saying, “without your health what do you have?”. Although some people believe that without your health, you have nothing, I do not support this idea. I believe that if you are struggling with health issues, and do not feel like you are thriving, you still have the opportunity to get your health back, and you are also so much more than your health. Besides this opportunity to reclaim your health and vitality, you also have your wonderful soul, your loving heart, good intentions, compassion, and love. Hold on to all these things you do have as you seize your opportunity to truly heal.
While working to heal your cystic acne, take one day at a time and do not lose hope. Healing strep may take patience and persistence, but with the right healing protocol in place know that you are on the way to embracing a life free of acne. GIve yourself plenty of time to heal and have faith. I hope that this information not only empowers you, but is the start of helping you become an expert about a host of chronic mystery symptoms and conditions. As you bring more and more pieces of the protocol into your life, know that you are healing more than just your cystic acne. The healing suggestions laid out in this article can transform your health in countless ways and leave you thriving more than you ever have before!
This item posted: 22-Jun-2017
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