Medical Medium Blog

16 Snacks for Adrenal Fatigue

Over 80% of us will experience adrenal fatigue multiple times over our lives. Symptoms can include weakness, lack of energy, trouble concentrating, becoming easily confused, forgetfulness, trouble completing basic tasks you could once handle easily, hoarse voice, poor digestion, constipation, depression, insomnia, not feeling rested after waking from sleep, and relying on naps during the day.

The best way to support your adrenals and help recover your health is to eat a light, balanced meal every 90 minutes to two hours. This grazing technique works because the frequent meals keep your blood sugar steady throughout the day; and as long as your glucose isn’t dropping, your adrenal glands don’t have to interfere. Giving your adrenal glands lots of rest allows them to devote energy to healing and restoring themselves.

Each of your meals should ideally contain a balance of potassium, sodium, and natural sugar (from fruit). This video shows some perfect snacks you can graze on to help recover your adrenal health, including:

* Apple, celery, and dates

* Orange, avocado, and spinach

* Sweet potato, kale, and lemon juice

* Cucumber, avocado, and lime juice

* Banana, dates, and romaine lettuce

* Coconut water, dried apricots and celery

* Coconut water, banana, and spinach

* Pear, berries, and mache

* Mango, figs, and celery

* Oranges, cilantro, and butter lettuce

* Raspberries, tangerines, and green leaf lettuce

* Berries, raw honey, and cucumber

* Apple, dates, and collard greens

* Banana, grape, and red leaf lettuce

* Apple, cauliflower, and cucumber

* Watermelon with lime juice, and celery juice

This item posted: 22-Jun-2016

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Recent posts:

Raspberry Cookies - Healing doesn’t mean that you can’t enjoy a sweet treat when you need one! The Raspberry Thumbprint Cookies I am sharing with you today are delicious and have none of the harmful ..
True Cause of Parkinson's - Parkinson’s is an illness that is a complete mystery to medical communities. The real cause is still unknown and even the definition of the disease itself continues to change as more an..
Thyroid Medications - If you or a loved one have been prescribed thyroid medication, I’m sure you hoped that it would bring you relief and recovery from the symptoms you might have been experiencing—sy..
Kidney Health - While conditions such as kidney disease, kidney stones, and kidney failure have names, for the most part kidney disease and other kidney health problems are a mystery to medical communities. ..
Thyroid's True Purpose - Have you ever thought about what your thyroid does for you? Medical science and research and alternative health communities all believe that the thyroid exists purely to manage metabolism and..
Healing Multiple Sclerosis - Multiple Sclerosis (MS), a label mired in confusion and mystery, can be an earth-shattering diagnosis for many. MS sufferers experience a range of painful symptoms that can completely alter t..
Healing From Allergies - Have you ever been to an allergist or gotten an allergy test done? Perhaps you’ve been told you’re allergic to certain healing fruits or vegetables, like celery or apples, but hav..
Healing Power of Parsley - Though it could technically be grouped with the other aromatic herbs, parsley is in a class of its own because of its skill at alkalizing all the body systems. You’ve no doubt heard of ..
Parasites: Myths & Truths - Have you been diagnosed with a parasite? If so, you are one of the many people who have encountered the rapidly growing trend of blaming long-standing health problems on parasites. In this ar..
Honey Peach Pie - Peaches are a wonderfully hydrating and mineral rich fruit that are easy to digest and rich in beta-carotene, vitamin C, iron, calcium, magnesium, zinc, and bioflavonoids. They have powerful ..
Mango Tart - Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C,..
Wild Blueberries - It’s easy to get swept up in the belief that the ultimate healing food is hiding somewhere in the tropical wilds. We read about researchers who scour the jungle for miracle roots and be..
Truth About Inflammation - Inflammation—you’ve probably heard this term thrown around, and, whether you were aware of it or not, you’ve most likely experienced some type of inflammation during your li..
Healing SIBO - Small Intestinal Bacterial Overgrowth (SIBO) is a widespread issue that has become a popular diagnosis in recent years. Not only will this article highlight the underlying cause of SIBO, but ..
Strawberry Pistachio Pie - While pistachio might not be your first thought when it comes to making a raw pie crust, you will not be able to get enough of this amazing pie once you try it. This pie is sweet and tangy an..
Raw Honey Miracles - If you feel out of touch with miracles, then reacquaint yourself with honey. Unprocessed honey in its raw, living form is nothing less than a miracle from God and the earth. Honey has saved h..
Healing Acne - Do you suffer with cystic acne? If so, you’ve probably tried a number of topical ointments, creams, scrubs, and other products to try and free yourself from this frustrating condition. ..
Miracle Oranges - Historically, people who lived in northern climates became extremely deficient in vitamin C, magnesium, and potassium during the winter. That’s because all they had to eat after a certa..
Healing Potatoes - Was there ever a time, maybe in your childhood, when you got in trouble for someone else’s mischief—when you were judged as guilty by association? Then you understand the plight o..
Skin, Hair, & Nail Health - If you’ve ever wandered the supplement aisle of a health food store, you may have come across a skin, hair, and nails formula. Formulas like this often promise stronger nails, perfect s..

Follow on Instagram:


Follow via RSS: RSS

Share this Blog with your friends!



Copyright © 2017 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home
Website by Uplift Design - Report an Issue