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Hello and welcome to the Medical Medium Blog articles: Healing Foods. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

It’s hard to go past juicy apples encased in a warm, biscuit crust. Especially when the recipe is grain free, dairy free, and egg free, making it a much better choice than a traditional galette for those with a health symptom or condition. Feel free to stick to the recipe or add some additional fruits of your liking such as peaches, nectarines, or berries.

Apples have wonderful anti-inflammatory properties and provide significant results for those suffering with autoimmune disorders such as Addison’s disease, Cardiomyopathy, Celiac disease, Lupus, and Multiple Sclerosis. Apples contain pectin which is a gel-like fiber that can prevent the putrefaction of protein in the digestive tract. Pectin works like an intestinal broom to clean and sweep out debris from the colon.

Rustic Apple Galette

For the crust:
1 tbsp ground flaxseeds
3.5 tbsp water
1 1/2 cups almond flour + more for dusting
3/4 cup tapioca flour
1.5 tbsp coconut sugar
1/4 tsp sea salt
1/4 cup coconut oil
1-3 tbsp water
2 tbsp almond milk (optional)
1 tbsp maple syrup to serve (optional)

For the filling:
3 red apples, cored and thinly sliced
1 tsp lemon juice
1 tsp cinnamon
1/2 tsp cardamon
2 tbsp coconut sugar

Directions:
Make the flax egg by mixing together the ground flaxseeds and water. Set aside.
In a food processor or bowl, combine the almond flour, tapioca flour, coconut sugar and sea salt. Process until combined. Add the coconut oil and flax egg and mix again, adding in the water bit by bit until the dough comes together. You may not need all of it. If you’re mixing in a bowl, use your hands to bring the dough together at the end. Refrigerate the dough for 30 minutes.

Preheat oven to 350F. Place a piece of parchment paper on a baking sheet and dust lightly with almond flour. Roll the dough into a 3-5 mm thick circle and place the filling in the middle, leaving 2-inches around the edge empty. Gently fold the sides up, creasing the dough as you go. You can use the parchment paper if needed so it doesn’t break. Brush the dough with almond milk and bake for 35-45 minutes, until browned. Let cool for 10 minutes before cutting. Drizzle with maple syrup if needed.

Serves: 4-6

For more on the undiscovered healing properties of apples and how they can help you, check out my bestselling book Liver Rescue.

This item posted: 28-Sep-2018 - Disclaimer

Apple juice with warming spices is a delicious and classic combination. But did you know that all those fragrant spices have incredible healing benefits too? These Spiced Apple Juice Popsicles are a wonderful way to get these special foods into your children’s diet or simply to enjoy yourself. You can also enjoy this same recipe as a hot or cold apple cider too instead of making it into popsicles if you wish.

Apples provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. Great for dissolving gallstones.

Apple Juice Popsicles

Ingredients:
2 cups apple juice (if buying store bought, be sure to check the only ingredient is apples)
1/2 tsp ground cinnamon
1/4 tsp ground cardamom
1/8 tsp ground cloves
1/8 tsp ground nutmeg
1/4 cup raw honey, to taste

Directions:
Place the apple juice and spices in a small saucepan and bring to a simmer. Turn the heat off and let the flavors infuse until the liquid has cooled. Strain through a fine mesh sieve and stir in the raw honey. Pour into popsicle molds and set in the freezer overnight.

Alternatively, combine all the ingredients and let the flavors infuse for 3 hours at room temperature. Strain through a fine mesh sieve and pour into popsicle molds a and set in the freezer overnight.

Servings: 6-8 popsicles

Find out more of the undiscovered properties of different healing foods in my book, Liver Rescue.

This item posted: 27-Sep-2018 - Disclaimer

Baked apple roses are like apple pie filling without the crust, beautifully formed in cups and enjoyed warm right out of the oven. The filling is always the best part anyway, right?

In Liver Rescue, I share how each of the ingredients in this recipe can support you and your loved ones in healing. Let’s take a look…

Apples: Apples in themselves are miracles. They’re amazing for digestion: They collect and rid bacteria, parasites, viruses, and mold from the entire gut. They create a stable alkaline environment wherever needed. They also help heal diverticulitis and reduce inflammation in the stomach and intestinal tract. Apples are incredibly cleansing and healing for the gallbladder and liver. Not only do they detoxify, carefully extracting sediment from these organs; they also help dissolve gallstones.

Maple syrup: The combination of sugars and high mineral content quickly travels to the liver and becomes instant fuel of phytonutrient composition. It’s like an IV for the liver containing the best of both worlds: a vast array of vitamins, minerals, and other nutrients (many of them still undiscovered) coupled with high-quality sugar on which the liver thrives.

Lemons: The rich calcium levels in lemons binds to the vitamin C within them, and both of these enter into the liver, where they waken a stagnant, sluggish, fatty liver, helping loosen and disperse fat cells. Lemons clean up dirty blood syndrome, improve glucose absorption, and even protect the pancreas.

Baked Apple Roses 

Ingredients:
4 red apples
4 tablespoons maple syrup, divided
1 tablespoon fresh lemon juice
¾ teaspoon cinnamon, divided

Directions:
Preheat the oven to 400°F. In a large mixing bowl, whisk together 3 tablespoons of the maple syrup, the lemon juice, and ½ teaspoon of the cinnamon until combined.

Using a knife or mandolin, thinly slice the apples, and toss the slices in the maple syrup mixture until well coated.

Arrange the apple slices in 4 small ramekins. Divide the remaining 1 tablespoon of maple syrup over the tops of the ramekins.

Finish each one off with a dusting of extra cinnamon. Bake for 20 to 25 minutes until the apples have softened and gently browned. Remove from the oven and enjoy while still warm!

Tip: This healing dessert can also be paired with the Banana Nice Cream recipe in Liver Rescue for an even more satisfying treat.

Makes 4 servings

Find more recipes and properties of healing foods and how they support the liver in my new book Liver Rescue

This item posted: 26-Sep-2018 - Disclaimer

Apple Crisp

This Apple Crisp recipe is a wonderful recipe to serve up at your next gathering with family or friends. Warm, comforting, sweet, and delicious, it’s delicious all on its own or served up with the banana or coconut ice cream recipes on my blog.

Apples offer us not only physical benefits but also healing on a spiritual level. Apples teach us not to get burned by the frost of insensitivity from others. Unlike crops that risk damage from autumn temperatures, many apple varieties continue to grow and ripen through the cooler months, protected by their frost-resistant skin. When a cold front from a friend, lover, or colleague comes upon you, take heed from the apple and draw a protective shield around yourself until conditions improve.

Apple Crisp

Ingredients:

Filling:
4 red apples, chopped
1 tsp cinnamon
2 tbsp lemon juice
1/2 tsp lemon zest

Topping:
1 1/2 cup gluten free rolled oats (optional: sub 1/2 cup oats for 1/2 cup almond meal for a more biscuity texture)
1 cup chopped pecans or walnuts
1/2 cup shredded coconut
1 tsp cinnamon
1/2 tsp ground ginger (optional)
1/4 tsp ground nutmeg
1/3 cup maple syrup
1/2 cup coconut oil

Directions:

Preheat oven to 325F. Place the diced apples in a 11x7 baking dish (or similar). Add the cinnamon, lemon juice and zest and mix well.

In a medium-sized bowl, combine the oats, pecans, coconut, cinnamon, ginger, nutmeg, maple syrup and coconut oil. Mix well, then place on top of the diced apples.

Place in the oven and bake for 40-45 minutes, until the top is browned and the apples cooked through. Let sit for 10 minutes at room temperature before serving.

Serves: 6-8

For more on the undiscovered healing properties of apples and how they can help you, check out my bestselling book Liver Rescue.

This item posted: 25-Sep-2018 - Disclaimer

Apple Butter

This creamy and delicious apple butter is the perfect versatile spread to eat with almost anything! Enjoy it alone or as a dip for apples, pears, bananas, celery, cucumbers, sweet potatoes or a healthy cracker of your choice. Or try spooning it onto fruit salad, a smoothie bowl, gluten free oatmeal or the wild blueberry pancakes on the Medical Medium blog.

Never underestimate the power of an apple. This fruit’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness. Encephalitis (brain inflammation), IBS (intestinal inflammation), and viral infection (which can result in nerve inflammation) are just a few conditions in which apples can play the critical nutritional role of calming your system by reducing viral and bacterial loads that create inflammation.

Apple Butter

Ingredients:
12 medium-sized red apples, cored and roughly chopped
1 cup raw, unsweetened apple juice
2 tbsp fresh lemon juice
1 1/2 tsp cinnamon
1/2 tsp ground cloves
1/2 tsp ground nutmeg
1 tsp alcohol free vanilla extract (or 1 vanilla bean)

Directions:
Place all the ingredients in a slow cooker on very low heat and cook for about 10-12 hours, until dark and reduced. Transfer to a blender or blend until smooth using an immersion blender in the pot. If you would like the mixture thicker, transfer it to a pot and cook, uncovered, for 15-20 minutes to thickness of your liking. Let cool and store in jars in the fridge.

To cook without a slow-cooker, place all the ingredients in a heavy-bottomed saucepan over low heat and cook, stirring occasionally, for 8-10 hours, until dark and reduced. Transfer to a blender or blend until smooth using an immersion blender in the pot. If you would like the mixture thicker, transfer it to a pot and cook, uncovered, for 15-20 minutes to thickness of your liking. Let cool and store in jars in the fridge.

Makes approx 3 cups

For more on the undiscovered healing properties of apples and how they can help you, check out my bestselling book Liver Rescue.

This item posted: 25-Sep-2018 - Disclaimer

Full of flavor and just the right amount of crunch, this delicious salad is a great way to get more leafy greens and fruit into your diet. Massaging the kale with avocado tenderizes the green, while the apple and pecans give the salad just the right amount of crunch. This recipe would be great on a fall or winter holiday table or simply serve it up any day of the week. For a lower fat recipe, you can reduce or omit the pecans and bring in crunchy vegetables of your choice such as finely chopped celery, carrot, or cabbage.

Worried about kale if you have a thyroid problem? Don’t be—it’s amazing for the thyroid. Read more about why in my book Thyroid Healing. Apples are also amazing for the thyroid. Apples are anti-inflammatory for the thyroid because they starve Epstein-Barr Virus, which very often resides in the thyroid. When their pectin enters the digestive system, it releases phytochemicals that bind onto EBV, shrouding the virus cells so that they can’t feed and proliferate.

Kale & Apple Salad

Ingredients:
4 cups kale, destemmed and roughly chopped
1 small avocado (about 1/2 cup)
1/2 tbsp raw honey
1/4 cup lemon juice
1/2 tsp sea salt, more if needed
1/2 tsp black pepper, more if needed
1/2 cup pecans, roughly chopped
1/2 cup dried cranberries
2 large red apples, such as gala or fuji, chopped

Directions:
Place the kale, avocado, raw honey, lemon juice, salt and pepper in a large bowl. Massage the avocado into the kale, then add the pecans, cranberries and apples. Mix well and serve.

Serves: 3-4 people

For more on the undiscovered healing properties of apples and how they can help you, check out my bestselling book Liver Rescue.

This item posted: 22-Sep-2018 - Disclaimer

If you love a good crunch, these sweet baked apple chips are for you. They make a perfect healthy alternative to fried potato chips and crackers with unhealthy ingredients. Plus they’re fat free, which means your liver will be thanking you for the break from processing fats. With less fat to process, it can better help you to heal from countless symptoms and conditions.

Apples are the ultimate colon cleanser. As the pectin from an apple moves through your gut, it collects and rids your body of microbes such as bacteria, viruses, yeast, and mold. It also gathers and expels putrefied, impacted protein and debris that’s been hiding in intestinal pockets and feeding colonies of harmful bacteria such as E. coli and C. difficile. This makes apples an excellent antiproliferative for healing SIBO (small intestinal bacterial overgrowth) and other digestive disorders.

Baked Apple Chips

Ingredients:
4-5 red skinned apples, like Gala or Fuji
1.5 tsp ground cinnamon
1 tsp ground ginger

Directions:
Preheat oven to 200F. Remove the stem of the apples. Using a mandoline or a very sharp knife, cut the apples into 3-6mm discs.

Place a sheet of parchment paper on two large baking sheets and layer the apple slices on top. Sprinkle with cinnamon and ginger, then turn the slices over and sprinkle with more.

Place the baking sheets in the oven and bake for about 1 hour, then flip the apples to the other side and continue cooking for about 1 hour to 90 minutes more, until light and crispy. Let cool before serving. Best kept at room temperature in an airtight container.

Makes about 50-60 chips

For more on the undiscovered healing properties of apples and how they can help you, check out my bestselling book Liver Rescue.

This item posted: 21-Sep-2018 - Disclaimer

This hibiscus lemonade is just as gorgeous as it is delicious. It’s the perfect show-stopping beverage for your next gathering, and it’s also simple enough to enjoy anytime. Try freezing it into ice cubes and keeping them on hand to make a beautiful hibiscus-infused water on demand.

In Liver Rescue, I share how each of these ingredients can support you and your loved ones in healing. Let’s take a look…

Hibiscus: The unique anthocyanin compound that gives hibiscus its red coloring helps rejuvenate the liver, bringing it back to life by cleaning mucus off cell membrane walls and improving the liver’s ability to perform its responsibilities. This herb is also a gallbladder rejuvenator—it cleans off gallbladder walls—and improves the liver’s personalized immune system.

Lemons (and limes): Improve hydrochloric acid production as well as bile production and potency. Contain micro mineral salts that break down pathogens such as unproductive bacteria, mold, yeast, and fungus to help protect your liver’s immune system. The rich calcium levels in lemons and limes binds to the vitamin C within them, and both of these enter into the liver, where they waken a stagnant, sluggish, fatty liver, helping loosen and disperse fat cells. Lemons and limes clean up dirty blood syndrome, improve glucose absorption, and even protect the pancreas.

Raw honey: Contains a combination of sugar that the liver needs desperately and vitamins, minerals, and other nutrients— hundreds of which are not on the record with medical research and science. Honey is antimicrobial: antiviral, antibacterial, antifungal, all packaged into one. When it heads to the liver in its brokendown, assimilated state, it packs a punch, giving the liver everything it needs at once: the liver’s immune system strengthens instantly. The liver lobules and cells get the fuel they need instantly. And hundreds of phytochemicals from the flowers that bees once harvested for pollen intoxicate the liver in a euphoric, healthy way, giving the liver the reprieve it needs to fight for us another day.

Hibiscus Lemonade

Ingredients:
4 cups water, divided
2 teaspoons dried hibiscus (see Tips)
½ cup fresh lemon juice
4 tablespoons raw honey (see Tips)

Directions:
Bring 1 cup of water to a boil in a small saucepan. Remove the water from the heat and add the dried hibiscus. Allow the resulting hibiscus tea to steep for at least 10 minutes, and then strain the tea into a mug and place it in the fridge to cool.

In a medium bowl, whisk together the remaining 3 cups of water with the lemon juice and honey until the honey has completely dissolved and a smooth lemonade has formed. When the hibiscus tea has cooled, stir it into the lemonade base and enjoy!

Tips:
* Store-bought tea bags can be used as well when loose dried hibiscus is not available. Use 1 hibiscus tea bag in place of 1 teaspoon of dried hibiscus.

* Alternatively, maple syrup can be used in place of honey. Start by using 3 tablespoons of maple syrup and adjust until the desired sweetness is reached.

* The recipe above is for a beautiful, light lemonade that anyone can enjoy. If you’re looking for even more medicinal benefits, try using up to 2 more tablespoons of dried hibiscus for a stronger hibiscus lemonade with a powerfully tart flavor.

Makes 2 servings

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

This item posted: 19-Sep-2018 - Disclaimer

Whether it’s the holidays, the weather is turning cool, or you simply want a big mug of pure comfort, look no further than this delicious Hot Apple Cider. Packed full of healing spices in a delicious base of apple juice, you may find this recipe quickly becomes a weekly staple. The bonus is that it’s so simple and easy to make!

The phytochemicals in apples make them a true brain food, feeding neurons and increasing electrical activity. Apples with red skin contain anthocyanins and even traces of malvidin (a type of anthocyanidin), which are partially responsible for the red color. These pigments have anti-obesity properties and compounds that increase digestive strength, encouraging weight loss.

Hot Apple Cider

Ingredients:
3 cups unsweetened apple juice
4 cinnamon sticks
2-3 orange slices
6-8 whole cloves
1/2 tsp ground cardamom
1/4 tsp ground nutmeg

Directions:
Place the apple juice in a medium-sized saucepan and bring to a simmer. Add the cinnamon sticks. Press the cloves into the orange slices and add to the pot, together with cardamom and nutmeg. Simmer for 20-30 minutes, then remove the cinnamon sticks and oranges from the pot. Serve immediately.

Serves: 3-4

For more on the undiscovered healing properties of apples and how they can help you, check out my bestselling book Liver Rescue.

This item posted: 14-Sep-2018 - Disclaimer

Don’t be fooled by this recipe’s simplicity—applesauce is one of the most profoundly rejuvenating, revitalizing foods for your liver cells. It truly is a liver rescuer, which is why it's a star recipe from my book, Liver Rescue. Plus it’s sweet and delicious and easy to whip up anytime.

In Liver Rescue, I share how each of these ingredients can support you and your loved ones in healing. Let’s take a look…

APPLES: Provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. Great for dissolving gallstones.

DATES: The intestinal tract builds up mucus due to low hydrochloric acid and bile production, and that can slow down absorption of nutrients into the bloodstream. Dates expel and eliminate mucus, especially that produced by pathogens such as bacteria and fungus, from the colon. The sugars in dates feed the liver; they’re a great source of glucose for recovery and restoration that allows the liver to maximize its over 2,000 chemical functions.

CELERY: Its undiscovered subgroups of sodium that I call cluster salts protect the liver’s cell membranes and inhibit the growth of viruses, bacteria, and fungus. Celery restores the liver’s bile production capability as well as the potency and complicated structure of the bile, which in most people is completely imbalanced. Its cluster salts bind onto freefloating poisons and toxins inside the liver and flush them into the bloodstream, remaining bonded so that the troublemakers leave the kidneys or intestinal tract safely. Celery purges the liver while bringing down liver heat to a safe level. It’s the ultimate gallbladder rehabilitator, helping to dissolve gallstones over time, making them small enough either not to cause harm or to be able to pass through the bile duct. Celery’s sodium also expands the bile duct so it’s not restricted, in case a large stone does breach.

Liver Rescue Applesauce

Ingredients:
1 to 2 red apples, diced
1 to 4 Medjool dates, pitted (optional)
1 stalk celery, chopped (optional)
¼ teaspoon cinnamon (optional)

Directions:
Blend the diced red apple and other desired ingredients in a blender or food processor until a smooth, even applesauce forms. Serve and enjoy immediately or squeeze some fresh lemon juice over the top and seal tightly if you’d like to save it for later.

Makes 1 serving

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue

This item posted: 13-Sep-2018 - Disclaimer

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This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

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