Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: Healing Foods. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Nothing quite hits the spot and soothes the soul like a warm drink on a cold day (or anytime of year!). Add in the incredible medicinal properties of Chaga mushroom and some special healing spices, and you have yourself a deeply therapeutic and delicious drink to enjoy. This recipe would be wonderful to serve to friends and family or to savor on a quiet morning or evening alone.

Chaga is one of the best sources of betulinic acid, which is known to kill cancer cells on contact. Chaga is therefore often listed as one of the top anti-cancer and anti-tumor foods and is highly valued in a variety of natural cancer treatments and preventative protocols. Research has shown Chaga to be particularly beneficial for colon, stomach, endometrial, lung, breast, and prostate cancer.

Chaga is also rich in beta-glucans, which can dramatically strengthen and reinforce the immune system making it an ideal choice for those suffering with autoimmune disorders such as chronic fatigue syndrome, rheumatoid arthritis, lupus, fibromyalgia, irritable bowl syndrome, Crohn’s disease, lymphoma, bursitis, shingles, and PCOS.

Chaga contains the highest level of superoxide dismutase (SOD) in the world, which is an enzyme that promotes the breakdown of free radicals and has been shown to be highly effective in the treatment of Parkinson’s disease, Alzheimer’s, Lou Gehrig’s disease, gout, scleroderma, osteoarthritis, and cataracts. Its anti-inflammatory properties makes it ideal for those with IBS, arthritis, colitis, cystitis, tendonitis, edema, asthma, celiac disease, and acne. The wide range of healing benefits found in Chaga makes its one of the most important and essential medicinal foods to be included in one’s natural health regime.

Spiced Creamy Hot Chaga

Ingredients:
1 cup coconut milk
1/3 cup hot water
1 tsp Chaga mushroom powder
1/2 tsp ground cinnamon + more for sprinkling
1/4 tsp ground ginger
1/4 tsp ground cardamom
1/8 tsp ground nutmeg
1-2 Medjool dates
1/2 tsp alcohol free vanilla extract

For the coconut whip topping (optional):
1 14-ounce can coconut cream or full fat coconut milk, chilled in the fridge overnight
2-3 tbsp raw honey

Directions:
Place the coconut milk, water, chaga powder, cinnamon, ginger, cardamom, nutmeg, dates and vanilla in a blender and blend until smooth and frothy, for at least 2 minutes.

To make the optional coconut whip, chill your mixing bowl in the freezer for 10 minutes. When the bowl is chilled, remove the thick cream from the top of the can, leaving the coconut water behind. Using an electric whisk, beat the cream for 2-3 minutes until you get soft peaks. Add the honey and beat for another 2 minutes.

To serve, pour the latte into a cup and top with coconut whip (if using) and a sprinkle of cinnamon. Serve immediately.

To find out more of the undiscovered healing properties of dozens of foods, check out the #1 Bestselling book, Liver Rescue

This item posted: 11-Dec-2018 - Disclaimer

Coming up with fun, easy ideas for families can feel hard sometimes, and that’s when you can turn to these caramel apple rings. They’re a perfect breakfast idea for kids and adults alike. Try setting out all the different toppings “build your own” style and let everyone decorate the caramel apple rings with their own favorite choices!

In Liver Rescue, I share how each of these ingredients can support you and your loved ones in healing. Let’s take a look at a couple…

Apples provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. Great for dissolving gallstones.

Dates help expel and eliminate mucus from the intestinal tract. The sugars in dates also fuel the liver; they’re a great source of glucose for recovery and restoration that allows the liver to maximize its over 2,000 chemical functions.

Caramel Apple Rings

Ingredients:
1 lemon, juiced, divided
3 red apples
1 cup Medjool dates, pitted
1 inch vanilla bean (optional)
½ cup water

OPTIONAL TOPPINGS
1 cup raspberries
¼ cup raisins
¼ cup dried mulberries
¼ cup shredded coconut
2 tablespoons raw honey

Directions:
Fill a large bowl with cold water and pour half of the lemon juice into it. Turn each apple sideways and carefully cut it into slices about ¼ inch thick. Use a small cookie cutter or bottle cap to punch the core out of the center of each apple slice. Place the finished rings immediately into the bowl of lemon water to prevent browning.

Blend the dates, vanilla bean, ½ cup water, and remaining lemon juice together until a thick, smooth “caramel” forms.

Remove the apple rings from the water. Spread caramel along the top of each ring and add any desired toppings!

Tip:
If the dates you’re using are dry, try soaking them in warm water for a few minutes prior to blending.

Makes 4 servings

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

This item posted: 05-Dec-2018 - Disclaimer

The classic combination of broccoli and cheese is a winner all on its own. Place it inside a crispy pocket made from potato and you’ve got a mouth watering new way of enjoying this common favorite. What makes this recipe really unique is that its made of truly healthy and healing ingredients. There’s no cheese, milk, gluten, or butter. It’s even fat free, which makes it an ideal snack or meal for anyone trying to support their liver, which is an integral part of healing from chronic illnesses and symptoms.

Potatoes are an important food for those who are heavy thinkers and those recovering from stress damage and adrenal exhaustion. They are also particularly beneficial for depression, insomnia, sleep disorders, brain fog, and stress related illnesses. Potatoes are also known to be good for promoting cardiovascular health and are highly beneficial for reducing the risk of heart attack, stroke, atherosclerosis, and COPD.

Broccoli is highly beneficial for the nervous system and is known to ease migraines, hypertension, anxiety, and nervous ticks. It contains natural antihistamine properties and is fantastic for warding off seasonal allergies, watery eyes, sinusitis, sinus infections, colds, flu, and bronchitis. Broccoli is well known for its ability to protect against heart disease and reduce the risk of atherosclerosis, strokes, and heart attacks.

Broccoli & Cheese Potato Pockets

Ingredients:
4-5 medium potatoes
1 tbsp potato starch
3 tbsp tapioca flour (more if needed)
1 tsp dried oregano (optional)
1 tsp water (if needed)

Cheese sauce:
1 large potato, diced
1 carrot, diced
1 tsp turmeric
1/2 tsp garlic powder
1/2 tsp cayenne
1 tbsp lemon juice
1 tsp sea salt
1/2 tsp black pepper
1/2 cup steaming water or vegetable stock

Broccoli filling:
1 ¼ cup broccoli, finely chopped
1 tsp lemon juice
Sea salt, to taste

Directions:
In a large pot fitted with a steaming basket, add the potatoes and carrots. Add a few inches of water and steam until soft, about 45 minutes to 1 hour. Remove and cool for 10-15 minutes, until cool enough to handle. Remove one potato and one carrot from the pot and set aside for the cheese sauce.

Place the remaining potatoes in a large, flat-bottomed bowl or pot and mash until they are broken down. Add the potato starch, tapioca flour and oregano and mash until the flour and starch are well combined. If the mixture is very dry, add a bit of warm water. If the mixture is very wet, add a bit more tapioca flour. The dough should be pliable and not stick to your fingers. Set aside while you make the filling.

Place the left-over potato and carrot in a small food processor or blender and add the turmeric, garlic powder, cayenne, lemon juice, sea salt, black pepper and water/vegetable stock. Blend until smooth. Add a bit more liquid if necessary, then set aside.

Steam the chopped broccoli until cooked. Remove and add to bowl. Add the lemon juice and season with sea salt.

To make the pockets, take a handful of the potato mixture and roll it into a ball. Flatten the sides out so that there is a cavity in the middle, then add a couple teaspoons of the cheese sauce and broccoli. Close the pocket gently and smooth out any creases. Repeat with remaining dough.

Add the pockets on a ceramic nonstick pan and cook for 5-10 minutes on either side, until browned and crispy. You can bake them in the oven at 350F for an additional 20 minutes if you want them even more crispy.

Makes 4-5 pockets

This item posted: 30-Nov-2018 - Disclaimer

These bite-sized blueberry morsels come out of the oven warm, fluffy, and ready to enjoy for breakfast or any time of day. They make a great addition to any packed lunch or afternoon snack. The batter comes together in the blender in minutes, making this a quick and easy option whenever you need one.

In Liver Rescue, I share how the star ingredients in this recipe—bananas and wild blueberries—can support you and your loved ones in healing. Let’s take a look…

Wild blueberries contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly.

Bananas’ fructose is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Bananas soothe the linings of the intestinal tract and also soothe the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Wild Blueberry Mini Muffins

Ingredients:
¼ cup white chia seeds
1 cup mashed banana
½ cup gluten-free oat flour
½ teaspoon baking powder
¼ teaspoon sea salt
¼ cup maple syrup
1 tablespoon lemon juice
½ cup frozen wild blueberries

Directions:
Preheat the oven to 375°F.

Place the white chia seeds in the blender alone and blend them on high until finely ground. Add the mashed banana, oat flour, baking powder, sea salt, maple syrup, and lemon juice into the blender and blend until smoothly combined into batter.

Pour the batter into a bowl and stir in the frozen wild blueberries. Line a mini muffin pan with 16 mini parchment baking cups and fill each with 1 heaping tablespoon of batter.

Place the mini muffin pan into the oven and bake for 20 minutes until the tops of the muffins are turning golden brown and an inserted toothpick comes out clean.

Remove the muffins from the oven and allow them to cool before eating. They will continue to firm up inside as they cool.

Makes 16 muffins

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

This item posted: 29-Nov-2018 - Disclaimer

This colorful pasta dish is loaded with tender roasted vegetables and tossed together in a light tomato sauce that leaves everything moist and flavorful. It’s a great dish to serve when gathered around the table with friends and family, even those who may not eat the same way. If you’re serving others, feel free to add a small dash of olive oil to their individual dishes just prior to serving, and they’ll never miss a thing!

Tomatoes harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. If you’re avoiding tomatoes due to trendy nightshade hatred that constantly recirculates over and over again, you’re missing out on keeping your liver healthy and preventing disease.

Onions have antimicrobial sulfur compounds that expel unfriendly pathogens from the liver. Onions have a disinfecting quality for the liver, keeping it from becoming inflamed. They also improve the temperature control or “thermostat” of the liver so it can heat and cool itself properly.

Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases. It has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium, calcium, copper, and iron. Garlic also contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties.

Roasted Veggie Pasta

Ingredients:
3 cups cherry or grape tomatoes
1 cup sliced red onion
1 cup diced zucchini
1 cup diced carrot
1 cup diced asparagus
10 garlic cloves, skin on
½ teaspoon lemon juice
¼ teaspoon sea salt
¼ teaspoon red pepper flakes (optional)
12 ounces gluten-free pasta (see Tips)
4 cups arugula (optional)
Additional sea salt, dulse, and/or black pepper to taste

Directions:
Preheat the oven to 400°F. Spread out the tomatoes, red onion, zucchini, carrot, asparagus, and garlic on two baking trays lined with parchment paper and roast the vegetables for 15 to 20 minutes until tender.

Peel all the roasted garlic cloves (being careful not to burn your fingers) and place 4 of them in the blender along with 1 cup of the roasted tomatoes, the lemon juice, sea salt, and the optional red pepper flakes. Blend the ingredients until a light, smooth tomato sauce forms.

Prepare 12 ounces of gluten-free pasta according to the directions on the packaging. Drain the pasta and transfer to a mixing bowl. Toss the pasta in the tomato sauce. There should be just enough sauce to lightly coat the noodles.

Add the remaining roasted tomatoes, red onion, zucchini, asparagus, and garlic cloves. Toss gently to combine. Serve the pasta over a bed of arugula if desired, and add an optional extra sprinkle of sea salt, dulse, and/or black pepper to taste.

Makes 2 to 4 servings

Tips:
Look for a gluten-free pasta made from rice, quinoa, beans, or lentils. Try to avoid the varieties that contain corn.

While this pasta is lightly tossed in a small amount of tomato sauce for flavor, if you want a hearty portion of tomato sauce on top of your pasta, try pairing this recipe with the tomato sauce recipe used in the Ratatouille recipe on page 400 of Liver Rescue.

Find out more undiscovered properties of healing foods and how they support the liver, check out my NYT bestselling book, Liver Rescue.

This item posted: 27-Nov-2018 - Disclaimer

Savor the flavors of fall in this heavenly smoothie. It tastes like decadence but contains only healing foods that will nourish and rejuvenate the body. This is a smoothie that the whole family will love.

Pumpkin is loaded with nutrients that our livers can easily store. High in carotenoids that protect liver cells from damage, the glucose in pumpkin can stabilize the liver, allowing blood sugar to stabilize overall in the body. Pumpkin is a rich source of B-vitamins such as niacin, thiamin, and pantothenic acid and minerals like calcium, copper, potassium, and phosphorus. It is an excellent food for aiding weight loss and for reducing cholesterol.

The high amount of phytonutrients in pumpkin have been shown to help prevent the risk of cancers, particularly mouth, lung, and colon cancer. It also contains immune-boosting properties which can help the body stay strong and ward off common colds and flus that may be going around. Pumpkin is excellent way to replenish and restore the body after a workout as it is high in potassium which helps to restore the body’s balance of electrolytes after exercise and keeps muscles functioning at their best.

Bananas provide quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Bananas also soothe the linings of the intestinal tract and the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Pumpkin Pie Smoothie

Ingredients:
2 bananas, cut into chunks and frozen
3/4 cup pumpkin puree
1 Medjool date (optional)
1 tsp pumpkin pie spice
1/2 tsp ground cinnamon (optional) + more for topping
1 cup unsweetened almond milk or coconut milk

Directions:
Place all the ingredients in a blender and blend until smooth. Sprinkle with cinnamon and serve immediately.

To find out more of the undiscovered healing properties of dozens of foods, check out the #1 Bestselling book, Liver Rescue.

This item posted: 23-Nov-2018 - Disclaimer

Enhance the nutrient power and healing properties of regular cranberry sauce with the addition of the most healing food on the planet: wild blueberries. Not only does this spin on traditional cranberry sauce taste incredible; its vibrant, rich color will also uplift your spirit.

Wild blueberries contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there,

The anthocyanin in cranberries is multifaceted, as it does more than one job for your liver. Not only does it prevent oxidation in cells; it helps prevent cells from dying in general of toxic overload. It also removes and breaks free a variety of troublemakers, including those inherited from long past in the family line. The harsh fruit acid in cranberries that causes the mouth to pucker strips the cell membranes off pathogens, most especially bacteria. The vitamin C in cranberries holds similarities to the rare vitamin C in tomatoes in that it increases the liver’s immune system strength.

Wild Blueberry Cranberry Sauce

Ingredients:
2 cups cranberries, fresh or frozen
3/4 cup frozen wild blueberries
1 red apple, diced
1 tsp orange zest
Juice from 1 orange
1/3 cup coconut sugar or maple syrup
2 cinnamon sticks

Directions:
Place all the ingredients in a medium-sized pot and bring to a boil. Lower the heat to a simmer and cook uncovered. Stir every few minutes for 20-30 minutes until the mixture is thick and the berries are soft.

Remove half the mixture from the pot and blend until smooth using an immersion blender or a jug blender. Place it back in the pot. Alternatively, you can leave the sauce chunky or blend it completely. Remove the cinnamon sticks and let cool before serving. Best kept in the fridge.

Makes about 1 cup

To find out more of the undiscovered healing properties of dozens of foods, check out the #1 Bestselling book, Liver Rescue.

This item posted: 20-Nov-2018 - Disclaimer

Creamy, hearty and delicious, you’ll never know this green bean casserole omits troublesome ingredients traditionally included in this dish that contribute to illness and symptoms, such as dairy and gluten! You can feel good about serving this up for any festive gathering or for family dinner any night of the week.

Green beans are a nutritious vegetable that are rich in vitamins, minerals, and phytonutrients such as vitamins A & C, calcium, iron, manganese, beta-carotene, and protein. Green beans provide significant cardiovascular benefits due to their omega-3 (alpha-linolenic acid) content. They also contain ant-inflammatory compounds which make them highly beneficial for individuals who suffer with auto-immune disorders such as fibromyalgia, arthritis, COPD, chronic fatigue syndrome, irritable bowl syndrome, chronic sinusitis, bursitis, Raynaud’s syndrome and lupus.

Green Bean Casserole

Ingredients:
For the onion rings:
1 cup chickpea breadcrumbs
1 tsp paprika
1 tsp sea salt
1/4 tsp ground black pepper
2 1/2 tbsp ground golden flaxseeds
1/2 cup unsweetened almond milk
2 medium onions, sliced 1/2 inch thick and separated into rings

For the green beans:
1 cup raw cashews
1 1/3 cup vegetable stock or water
1 tsp dried thyme
1 tbsp lemon juice
1.5 lbs fresh green beans, rinsed, trimmed and cut in half
1/2 tsp avocado oil
1/2 yellow onion, diced
2 garlic cloves, finely minced
Sea salt, to taste
Black pepper, to taste

Directions:
Preheat oven to 400. Line a baking sheet with parchment paper.
To make the onion rings, place the chickpea breadcrumbs, paprika, salt and pepper in a food processor and process until you get a fine crumb. Set aside.

Make the flax egg by whisking together the ground flaxseeds and almond milk. Let sit for 5 minutes to thicken.

Dip the onion rings first into the flax egg and then into the breadcrumb mixture. Place on the baking sheet and repeat with the rest of the onions. Place in the oven and bake for 20-25 minutes, until golden and crispy. Leave to cool.

Make the cashew cream by blending together the soaked cashews, water or vegetable stock, dried thyme, lemon juice, salt and pepper until very smooth. Set aside.
Steam the green beans for 2 minutes. Remove and set aside.

Heat oil in a large frying pan and add the onions. Cook until translucent, about 6-8 minutes. Add the garlic and cook for another 2 minutes. Stir in the cooked green beans and cashew cream. Remove and pour into a 11x7 inch baking dish. Top with onion rings and bake for a further 5-10 minutes, until warmed through and crispy on top. Best served warm.

Serves 4-6

To find out more of the undiscovered healing properties of dozens of foods, check out the New York Times Bestselling book, Liver Rescue.

This item posted: 20-Nov-2018 - Disclaimer

These Deviled Potato Bites are a fun finger food to serve at parties or gatherings. The optional black salt mimics the flavor and taste of eggs without any eggs being used in the recipe. Eggs are a problematic food for anyone with a chronic illness or symptom, so this recipe offers a fantastic alternative that is truly healing using potatoes. Even without the black slat, these Potato Bites taste wonderful and provide a great alternative to deviled eggs.

Potatoes are abundant in amino acids that specifically inhibit viral growth. They are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.

Deviled Potato Bites

Ingredients:
10-15 small potatoes
1 tbsp lemon juice
2 tbsp tahini
1/2 tsp paprika
1 tsp turmeric
1 tsp maple syrup
1 garlic clove, finely minced
1-3 tbsp unsweetened almond milk or light coconut milk, as needed
sea salt, to taste
black pepper, to taste

For topping:
1 tsp paprika
Small handful of chives
1 tsp black himalayan salt (optional)

Directions:
Preheat oven to 350F. Line a baking sheet with parchment paper.
Cut the potatoes in half and place them on the baking sheet, cut side up. Sprinkle with sea salt and black pepper. Roast in the oven for 45-50 minutes, until cooked through.

Remove the potatoes from the oven and let cool for 10-15 minutes, until cool enough to handle. Using a teaspoon or melon-baller, scoop out the inside of the potatoes, leaving some space at the sides.

Place the scooped-out potato in a bowl and add the lemon juice, garlic, tahini, turmeric, paprika, maple syrup, salt and pepper. Mash until smooth and add a bit of almond milk if needed.

Place the mixture in a piping bag fitted with a star nozzle and pipe into the potato boats. Garnish with paprika, chives and black salt (if using). Serve immediately.

Makes 20-30 bites

To find out more of the undiscovered healing properties of dozens of foods, check out the New York Times Bestselling book, Liver Rescue.

This item posted: 18-Nov-2018 - Disclaimer

Want to kick up your pumpkin seeds a notch? Try coating them in spices and roasting them to serve as a crunchy snack at parties or for friends or family. The combination of sweet and spicy in this recipe will keep people coming back for more!

Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay.

The B-complex vitamins in pumpkin seeds work as co-factors in the body to help reduce cholesterol and enhance GABA activity which is also known to reduce anxiety and neurological disorders. Pumpkin seeds also contain anti-inflammatory properties which provide benefit for those that suffer with chronic inflammation such as in sinusitis, arthritis, bursitis, and other autoimmune disorders.

Raw pumpkin seeds provide the most nutrition and health benefits but these roasted and spiced pumpkin seeds are a wonderful festive treat. Enjoy!

Sweet & Spicy Pumpkin Seeds

Ingredients:
1 cup pumpkin seeds
1/2-1 tsp avocado oil
1 tbsp maple syrup
1/2 tsp smoked paprika
1/4 tsp ground cumin
1/8 tsp to 1/4 tsp cayenne pepper, depending on how spicy you want it
1/4 tsp coconut aminos (optional)
1/2 - 1 tsp sea salt

Directions:
Preheat oven to 325 F. In an oven-proof skillet, warm avocado oil over medium-high heat and sauté the pumpkin seeds until lightly golden, about 3-5 minutes.

In a small bowl combine the maple syrup, smoked paprika, ground cumin and cayenne. Take the skillet off the heat and stir in the maple syrup spice mixture.

Transfer the skillet to the oven and roast for about 20-30 minutes, stirring occasionally to make sure they don’t burn. Taste the seeds to make sure they are crispy throughout, and not soft in the center. Continue cooking if necessary.

When finished, tip the seeds out onto a baking sheet covered with parchment paper and cool. Sprinkle with sea salt to taste while still hot.

Makes about 1 cup

Find out more undiscovered properties of healing foods and how they support the liver, in my New York Times bestselling book Liver Rescue.

This item posted: 16-Nov-2018 - Disclaimer

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This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

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