Medical Medium Blog - Healing Foods

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Hello and welcome to the Medical Medium Blog articles: Healing Foods. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Cucumber noodles are an easy and delicious way to reap the many healing benefits of this special fruit. Topped with a chunky sauce of fresh, juicy tomatoes, flavorful garlic, and fragrant basil, this recipe provides a wonderfully healing and tasty meal or snack for anytime of day. You may find this simple recipe becomes a daily or weekly staple for you and your family!

Cucumbers strengthen the adrenals and kidneys and flush viral neurotoxins out of the bloodstream. They hydrate the lymphatic system allowing for better cleansing. Cucumber hydration can slow down and even stop a fresh mononucleosis infection and the high fiber content of cucumbers makes them an excellent remedy for constipation by adding bulk and hydration directly to the colon.

Tomatoes contain their own variety of vitamin C that’s bioavailable to the lymphatic system and liver, supports the immune system to keep it strong against EBV, and prohibits viruses from traveling through the body with ease. When growing, tomatoes absorb and collect the moonlight’s frequency at night. This means that when consumed, tomatoes strengthen the thyroid’s radio-like frequencies, helping to create balance and homeostasis with all of the body’s organs and glands. Tomatoes help to stop at least 20 different kinds of cancer. They also prevent fibroids, cysts, tumors, lipomas, and nodules from growing and are antiviral and antibacterial.

Garlic is antiviral, antibacterial, antifungal (including anti-mold), anti-parasitic, and rich in the phytochemical allicin, a sulfur compound that prevents disease. Contrary to some mistaken theories, garlic does not kill productive bacteria in the intestinal tract. It only kills unproductive bacteria.

Cucumber Noodles with a Chunky Tomato Sauce

Ingredients:
1 English cucumber, peeled
2 medium-sized tomatoes, roughly chopped
1 clove of garlic
1/4 cup fresh basil, roughly chopped, more for garnish
1/2 tsp red pepper flakes
Salt and pepper, to taste
Squeeze of lemon juice on top (optional)

Directions:
Make the cucumber into noodles using a spiralizer or vegetable peeler. Divide between two bowls and set aside.

Place the tomatoes, garlic, fresh basil, red pepper flakes, salt and pepper in a food processor and process briefly until you get a chunky tomato sauce.Ladle it on top of the cucumber noodles and top with fresh basil and a squeeze of lemon juice (optional).

Serve immediately.

Serves 2

For more on the undiscovered hidden healing properties of fruits, vegetables, herbs, spices, and wild foods, get my #1 NY Times Bestselling book, Life-Changing Foods


This item posted: 01-Aug-2018 - Disclaimer

Changing up the way you eat your fruits and veggies can make all the difference when you are choosing to eat a healthier diet. This pretty and fun Watermelon Tart gives you a new and unique way to get more healing fruits into your diet. Make this with your kids or let them have fun making it for you!

Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level. It is rich in vitamins A and C as well as lycopene, beta-carotene, lutein, and zeaxanthin which are excellent for providing protection from lung, mouth, pancreatic, breast, prostate, endometrial, and colon cancer. Watermelon is loaded with antioxidants that have the ability to neutralize free radical molecules and aid in the prevention of chronic illnesses.

Strawberries are loaded with vitamin C which helps boost the immune system and ward off colds, flu’s, and respiratory infections. Strawberries are also well known for being beneficial for age related macular degeneration and vision related issues. They contain ellagic acid and flavonoids which are good for cardiovascular health and can help prevent heart disease, stroke, and and help to lower cholesterol.

Mangoes are also beneficial for a whole slew of other aspects of health. Wonderful for stress assistance and viral protection, mangoes are also rich in beta-carotene to strengthen and support the skin; they even help prevent all varieties of skin cancers. Mangoes are a powerful tool to help reverse hypoglycemia, prediabetes, and type 2 diabetes.

Watermelon Tart

Ingredients:
Watermelon slice, 1 inch thick
1/2 mango, diced
1/3 cup blueberries
4-5 strawberries, hulled and halved
Juice from 1/4 lime
Small handful of fresh mint leaves

Directions:
Place the watermelon slice on a plate and top with mango, blueberries, strawberries, lime juice and mint leaves. Serve immediately

Serves: 2

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 31-Jul-2018 - Disclaimer

The vibrant colors of this smoothie make it a delight for the eyes, but its taste and healing properties are even more impressive. As you drink in the sunset colors of this smoothie, take a moment to consider some of its incredible undiscovered healing benefits…

Peaches are a wonderfully hydrating and mineral rich fruit that are easy to digest and rich in beta-carotene, vitamin C, iron, calcium, magnesium, zinc, and bioflavonoids. They have powerful anti-inflammatory properties and are especially beneficial for sinus issues, arthritis, high blood pressure, IBS, constipation, eczema, psoriasis, rosacea, acne, nervous system issues, migraines, eye sight issues, and strengthening the immune system. They are also very supportive for the body during pregnancy and a wonderful healing food for children as well.

Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically remove EBV’s byproduct and other viral debris from the bloodstream, allowing for easier overall cleansing. Raspberries also tend to bind onto and remove impurities delivered to the intestinal tract by a liver burdened by viral waste matter.

Mangoes contain a tremendous amount of carotene to restore the spleen and liver, feed the brain, and purge the lymphatic system of viral waste-matter toxins. Mangoes also provide bioactive magnesium and glucose that calm nerves to aid in sleep issues caused by viral issues.

Raspberry Peach Smoothie

Ingredients:
1 peach, sliced
1/2 mango, cut into chunks
Juice from 1 orange
1 1/2 cup raspberries, fresh or frozen
1 frozen banana (frozen will get the best consistency but you can also use fresh banana)
1 cup coconut water or water

Directions:
Make the orange layer by combining peach, mango and orange juice in a blender and blend until very smooth. Set aside and rinse the blender.

Make the pink layer by combining raspberries, banana and coconut water in a blender and blend until smooth.

Pour the orange layer into glasses, filling them up half way, then top with the pink layer. Serve immediately.

Serves: 2 

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times bestselling book Life-Changing Foods

This item posted: 29-Jul-2018 - Disclaimer

Fruit leathers are such a fun and effective way to get fruit into your precious children’s bellies. They’re colorful, delicious, and so convenient to give to your children or for them to grab themselves. They’re also a great travel, car, and work snack for those of us with a few extra years on us! These fruit leathers are made with berries to harness their incredible healing powers, but feel free to experiment with other options also.

As I share in my book Life-Changing Foods, berries broadcast their health value with their deep purples, blues, and blacks, which come from the polyphenols known as anthocyanins (including malvidin) and anthocyanidins. They’re also rich in dimethyl resveratrol and dozens of other phytochemicals, amino acids, coenzymes, and co-compounds that have yet to be discovered by science and are more plentiful and bioavailable in berries than in any other food.

Berries are true brain food. Not only are they B12-enhancing; they have the power to reverse stains on the brain—lesions, gray areas, calcifications, heavy metal deposits, white spots, scar tissue, crystallizations, and adhesions created by damaged, expanded blood vessels. For any illness with neurological symptoms, berries are the answer. When you think of heart health, too, think berries. Nothing compares to the way berries protect heart valves and ventricles and remove plaque by dissolving hardened fat deposits within veins and arteries.

Berries also have pro-fertility compounds, which derive from a single variety of polyphenol, which are responsible for a woman’s reproductive system’s ability to maintain a constant balance, so that the “low battery” behind so many cases of mystery infertility does not occur.

Very Berry Fruit Leather

Ingredients:
4 cups berries (raspberries, strawberries, blueberries)
2 tbsp lemon juice
1/3 cup + 1 tbsp maple syrup

Directions:

Oven method:
Preheat oven to 170F/75C. Blend the berries, lemon juice and maple syrup in a blender until very smooth, about 4-5 minutes. Line 2 large baking sheets with parchment paper and spread the mixture thinly. Bake the oven for 3-4 hours, until the mixture is not sticky any more. Let cool, then cut into strips. Store in an airtight container.

Dehydrator method:
Blend ingredients in a food processor or blender until smooth. Spread on dehydrator trays making it about 1/8 inch thick. Place the trays in the dehydrator at 95-100°F for about 8 hours. When the leather is dry, but slightly sticky to the touch, you can peel it off.

Serves: around 20 fruit roll-ups

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 26-Jul-2018 - Disclaimer

This colorful twist on traditional lemonade offers so many more antioxidants and healing benefits than the original. The addition of the most healing food on the planet—wild blueberries, plus raw honey, and fresh lemon juice instead of preserved or pasteurized lemon juice, makes for a deeply healing and delicious drink. It’s also a delight for the eyes that is fun to serve at any family or social gatherings!

As I share in my book Thyroid Healing, “wild blueberries help restore the central nervous system and flush EBV neurotoxins out of the liver. They contain exceptionally powerful antioxidants that help repair your thyroid’s tissue and reduce the growth of nodules. They help remove toxic heavy metals from the brain and liver. Ultimately, this all means that wild blueberries stop a shrinking brain and a shrinking thyroid. Not to be confused with their larger, cultivated cousins, wild blueberries can be found in the freezer section of many grocery stores.”

Wild Blueberry Lemonade

Ingredients:
1 cup wild blueberries, fresh or frozen
3/4 cup lemon juice (about 3 lemons)
1/3 cup raw honey
3 cups water

Ice, to serve
2 tbsp fresh blueberries, to serve
4-5 lemon slices, to serve

Directions:
Place the wild blueberries, lemon juice, honey and water in a blender and blend until smooth. Strain through a fine mesh sieve, muslin cloth or nut milk bag to remove the seeds, then pour into glasses. Add ice, fresh blueberries and lemon slices. Serve immediately or keep in the fridge for 2-3 days.

Serves: 4-6

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 24-Jul-2018 - Disclaimer

These Strawberry Lemon Bars are incredibly delicious and make such a convenient grab and go snack for children and adults. As you bite through the walnut crumb topping, the strawberry lemon jam gives a wonderful pop of flavor in the center of the bars.

Strawberries are rich in antioxidants which boosts their ability to rebuild, repair, and rejuvenate the body. They also have high levels of phenols, which act as an anti-inflammatory, making them an essential food for those suffering from autoimmune disorders such as asthma, chronic fatigue syndrome, fibromyalgia, rheumatoid arthritis, multiple sclerosis, restless leg syndrome, colitis, COPD, IBS, neuropathy, Crohn’s disease, lupus, guillain-barre syndrome, and Hashimoto’s thyroiditis.

Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties. Lemons are rich in vitamins C and B-complex and minerals such as iron, calcium, magnesium, silicon, copper, and potassium. They also help to cleanse and detoxify the entire body.

Strawberry Lemon Bars

Ingredients:

For the jam:
2 1/2 cups fresh strawberries, hulled and quartered
3 tbsp lemon juice
1 tsp zest
1/4 cup maple syrup
3 tbsp chia seeds

For the base:
2 cups almond flour
2 tbsp coconut oil
1/4 tsp salt
1-2 tbsp water

For the crumb:
1 cup walnuts
1/2 cup unsweetened shredded coconut
2 tbsp maple syrup
1 tsp coconut oil
1/4 tsp salt

Directions:

Place the strawberries, lemon juice, zest and maple syrup in a saucepan over medium-high heat and bring to a simmer. Cook for 10-15 minutes, until the strawberries are soft. Mash gently with the back of a wooden spoon and take off heat. Stir in the chia seeds and leave aside to cool.

Preheat the oven to 350F/180C. In a food processor, combine the almond flour, coconut oil and salt and process until the texture resembles breadcrumbs. With the motor running, pour in the water and process until the mixture comes together into a dough.

Line a 9x9 inch baking tin with parchment paper and spread the mixture on top, pressing down firmly and evenly. Place in the oven and cook for 10-12 minutes, until the base is a golden color. Let cool.

Make the crumb by combining the walnuts, coconut, maple syrup, coconut oil and salt in a food processor and blitzing until you get a fine mixture.

When the base has cooled, spread the jam mixture on top and cover with the crumb. Place in the oven and cook for 12-15 minutes, until it is golden on top. Let cool completely before cutting.

Serves: 9-12

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 22-Jul-2018 - Disclaimer

This easy breezy mixed berry pie takes only minutes to come together and is totally customizable with whatever berries you have on hand. This pie is sure to be a hit with kids, especially when topped with a dollop of coconut whipped cream.

Raspberries are one of the top antioxidant fruits and are an essential food for optimum health. Raspberries are rich in vitamins C, A, E, K, and B-complex and minerals such as iron, copper, calcium, and magnesium. They are also high in ellagic acid which is a medicinal compound that helps to prevent cancer as well as benign and malignant growths.
 
Blackberries are packed with anthocyanin which have the ability to significantly reduce inflammation. The phytoestrogens in blackberries aid in the prevention of breast and cervical cancer and can relieve estrogen related symptoms such as PMS, bloating, food cravings, & hot flashes. 

Strawberries are loaded with Vitamin C they help to boost the immune system by warding off colds, flu’s, and respiratory infections.

Walnuts are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease, and colon, prostate, and breast cancers. They are also high in B-complex vitamins and minerals such as iron, manganese, zinc, calcium, and selenium.

Ingredients:

2 cups walnuts
1 cup unsweetened shredded coconut
3 cups dates
6 cups mixed berries (raspberries, strawberries, blackberries, blueberries)
2 tablespoons of honey
2 tablespoons of lemon juice
1 cup of coconut whipped cream (optional)
¼ teaspoon lemon zest (optional)
 
Directions:
For the crust, place the walnuts, shredded coconut, and dates into the food processor and process until well combined. Press the crust mix into a 9-inch pie pan and place the crust in the freezer for 30 minutes.

In a small bowl, whisk together the lemon juice and the honey until well combined.

Place all of the berries into a large bowl and toss gently to combine with the lemon juice and honey mixture. Pour the coated berries into the pie shell.

Serve topped with coconut cream and lemon zest if desired and enjoy!
 
Yields one 9-inch pie.

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 20-Jul-2018 - Disclaimer

Popsicles are a fun and easy way to get more deeply healing foods into our children and ourselves! As long as they’re sweet and taste delicious, almost any child will love them and be happy to gobble up any healing foods with medicinal qualities hidden in them.

This recipe’s star ingredient is the elderberry syrup. To see a recipe video of how to make this incredible syrup, visit the Medical Medium blog.

Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick. The Elderberry Syrup recipe I have to share with you is as clean, simple, and healing as it gets, with none of the preservatives or additives you might find in some store bought brands. It’s also sweet and delicious, making it a fantastic remedy that even children will enjoy and take willingly.

Elderberries contain special proteins and bioflavonoids that have the ability to destroy viruses on contact that infect cells in the body. Elderberries are also known to have the ability to significantly enhance immune function by boosting the production of cytokines in the body. In addition, they are very beneficial for bronchial and respiratory problems and can help loosen and expel congestion in the lungs.

Elderberry Popsicles

Ingredients:
1/4 cup elderberry syrup
1 cup fresh orange juice or coconut water

Directions:
Whisk the syrup and orange juice together in a bowl. Pour into popsicle molds and set in the freezer overnight.

Servings: 4-6 popsicles

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 20-Jul-2018 - Disclaimer

Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick. The Elderberry Syrup recipe I have to share with you is as clean, simple, and healing as it gets, with none of the preservatives or additives you might find in some store bought brands. It’s also sweet and delicious, making it a fantastic remedy that even children will enjoy and take willingly.

Elderberries contain special proteins and bioflavonoids that have the ability to destroy viruses on contact that infect cells in the body. Elderberries are also known to have the ability to significantly enhance immune function by boosting the production of cytokines in the body. In addition, they are very beneficial for bronchial and respiratory problems and can help loosen and expel congestion in the lungs.

Elderberry syrup is also rich in vitamin C and a wealth of other critical vitamins, minerals, antioxidants, and many nutrients undiscovered by science and research.

Elderberry Syrup

Ingredients:

3/4 cup dried elderberries
3 cups water
3/4 cup raw honey

Optional additions:
1 cinnamon stick
1 whole star anise
¼ tsp whole cloves

Place the dried elderberries and water in a medium-sized saucepan (with optional spices) on the heat. Cook on medium-high for 45 minutes to 1 hour, until thick and reduced by half. Remove and cool completely. Strain the syrup into a bowl, pressing the juice out of the berries with a wooden spoon and discarding the whole spices. Whisk in the raw honey and pour into jars.

For health maintenance, enjoy 1 tablespoon per day. For assistance in recovering from a cold or flu, enjoy 1 tablespoon 3 times per day.

Makes: 1-2 cups

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods

This item posted: 19-Jul-2018 - Disclaimer

This fun spin on Bubble tea is both delicious and packed full of nutrients, many of which are not yet even discovered by science and research. But it’s benefits extend far beyond the physical; these foods offer tremendous emotional and spiritual support too.

As I share in my #1 NY Times bestselling book, Life-Changing Foods, wild blueberries are the food you want in your life when you’ve been through the unthinkable and need the support to rise up again. It’s also for anyone who needs a physical boost or strives athletically— wild blueberries in the system could mean the difference between life or death for a rock climber in a perilous situation. Wild blueberries are the sole food on the planet to contain the full power of the divine, the Holy Source, the universe, and they are revered by the angels as the key to keeping the human race alive in the coming times. Wild blueberries are, above all, the resurrection food.

When it comes to oranges or tangerines, their juice is like liquid sunshine. If you often feel sad, weepy, glum, or down, oranges cut through the gloom and shine a light on your life. They are the perfect food to eat when you feel sun-deprived and lonely, as though there’s an empty void that needs to be filled. Oranges take out all the chill and fill you with warmth instead.

Drink this Wild Blueberry Bubble Tea anytime you need a pick me up—whether it be physically, emotionally, or spiritually!

How To Make:

Ingredients:
1/2 cup wild blueberries
3 cups fresh orange juice

Directions:
Place the wild blueberries in the serving glasses and top with orange juice. Serve immediately.

Servings: 2

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times bestselling book Life-Changing Foods

This item posted: 18-Jul-2018 - Disclaimer

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This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

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